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Thu 19th Jun 2025 at 7:53pm by Whiskymurray

Walk > General
  • Time
    1:38:52
  • Miles
    3.17
  • Min/mi
    31:11
  • Stride(cm)
    45
  • Cals
    486
  • Cadence
    115
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    2724
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 49:03(49:03/mi) 88/104bpm [4317b/mi] 233cal 14/79rpm
2) 1mi - 25:51(25:51/mi) 80/94bpm [2068b/mi] 116cal 40/79rpm
3) 1mi - 20:38(20:38/mi) 90/100bpm [1857b/mi] 115cal 56/88rpm
4) 0.17mi - 3:19(19:53/mi) 98/104bpm [1949b/mi] 22cal 55/60rpm
49:03 25:51 20:38 3:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:09 4:09 33:16 96 86-103 3193 107 98-122 1/1
0.25 11:47 7:37 1:00:59 90 83-100 5489 117 82-146 3/3
0.38 16:53 5:06 40:47 89 82-96 3630 102 38-128 5/2
0.50 33:39 16:46 2:14:07 90 78-104 12071 103 88-116 3/5
0.63 41:34 7:55 +2 1:03:22 84 78-94 5323 118 104-124 1/1
0.75 44:03 2:29 19:52 82 78-87 1629 118 116-122 3/2
0.88 46:32 2:30 19:56 83 79-90 1655 118 112-128 2/2
1.00 49:05 2:33 20:20 78 74-83 1587 120 118-122 2/2
1.13 51:25 2:20 18:40 78 75-85 1456 120 114-124 4/1
1.25 53:42 2:17 18:19 87 84-89 1594 120 114-124 2/4
1.38 56:00 2:18 18:22 79 77-82 1451 122 118-124 3/3
1.50 58:19 2:19 18:32 80 77-83 1483 122 118-124 0/14
1.63 1:00:35 2:16 18:04 80 73-84 1445 121 118-124 0/11
1.75 1:02:50 2:15 18:00 83 78-87 1494 119 114-124 1/12
1.88 1:10:45 7:56 1:03:25 79 71-94 5009 107 94-114 3/9
2.00 1:14:55 4:10 33:21 76 73-83 2535 112 98-120 0/18
2.13 1:17:25 2:30 19:59 85 78-90 1698 114 112-120 4/5
2.25 1:19:54 2:29 19:50 87 84-96 1725 114 112-116 1/1
2.38 1:22:54 3:00 24:01 93 89-100 2234 107 100-112 1/1
2.50 1:25:36 2:42 21:36 93 90-96 2010 111 102-156 3/5
2.63 1:28:13 2:37 20:54 87 82-97 1819 115 112-120 12/0
2.75 1:30:41 2:28 19:44 89 82-97 1756 115 112-122 17/0
2.88 1:33:08 2:27 19:35 95 92-99 1860 113 112-118 6/3
3.00 1:35:34 2:26 19:32 91 87-97 1777 115 112-120 13/0
3.13 1:37:59 2:25 19:17 98 91-104 1890 113 110-116 16/0
3.17 1:38:54 55 21:53 99 96-100 2167 114 112-120 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.7% 20:33

  • Cadence Distribution

    115 avge / 156 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:03 18:12 More
    1km 11:18 18:10 More
    Mile 18:43 18:43 More
    5k 1:36:24 31:02 More
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