Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:38:52
-
Miles
3.17
-
Min/mi
31:11
-
Pacing
0%
-
Stride(cm)
45
-
Cals
486
-
Cadence
115
-
BPM
87
-
%MHR
51.1
-
B/mi
2724
-
Asc(m)
81
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 49:03(49:03/mi) 88/104bpm [4317b/mi] 233cal 14/79rpm
2) 1mi - 25:51(25:51/mi) 80/94bpm [2068b/mi] 116cal 40/79rpm
3) 1mi - 20:38(20:38/mi) 90/100bpm [1857b/mi] 115cal 56/88rpm
4) 0.17mi - 3:19(19:53/mi) 98/104bpm [1949b/mi] 22cal 55/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:09 |
4:09 |
33:16 |
96 86-103 |
3193 |
107 98-122 |
1/1 |
0.25 |
11:47 |
7:37 |
1:00:59 |
90 83-100 |
5489 |
117 82-146 |
3/3 |
0.38 |
16:53 |
5:06 |
40:47 |
89 82-96 |
3630 |
102 38-128 |
5/2 |
0.50 |
33:39 |
16:46 |
2:14:07 |
90 78-104 |
12071 |
103 88-116 |
3/5 |
0.63 |
41:34 |
7:55 +2
|
1:03:22 |
84 78-94 |
5323 |
118 104-124 |
1/1 |
0.75 |
44:03 |
2:29 |
19:52 |
82 78-87 |
1629 |
118 116-122 |
3/2 |
0.88 |
46:32 |
2:30 |
19:56 |
83 79-90 |
1655 |
118 112-128 |
2/2 |
1.00 |
49:05 |
2:33 |
20:20 |
78 74-83 |
1587 |
120 118-122 |
2/2 |
1.13 |
51:25 |
2:20 |
18:40 |
78 75-85 |
1456 |
120 114-124 |
4/1 |
1.25 |
53:42 |
2:17 |
18:19 |
87 84-89 |
1594 |
120 114-124 |
2/4 |
1.38 |
56:00 |
2:18 |
18:22 |
79 77-82 |
1451 |
122 118-124 |
3/3 |
1.50 |
58:19 |
2:19 |
18:32 |
80 77-83 |
1483 |
122 118-124 |
0/14 |
1.63 |
1:00:35 |
2:16 |
18:04 |
80 73-84 |
1445 |
121 118-124 |
0/11 |
1.75 |
1:02:50 |
2:15 |
18:00 |
83 78-87 |
1494 |
119 114-124 |
1/12 |
1.88 |
1:10:45 |
7:56 |
1:03:25 |
79 71-94 |
5009 |
107 94-114 |
3/9 |
2.00 |
1:14:55 |
4:10 |
33:21 |
76 73-83 |
2535 |
112 98-120 |
0/18 |
2.13 |
1:17:25 |
2:30 |
19:59 |
85 78-90 |
1698 |
114 112-120 |
4/5 |
2.25 |
1:19:54 |
2:29 |
19:50 |
87 84-96 |
1725 |
114 112-116 |
1/1 |
2.38 |
1:22:54 |
3:00 |
24:01 |
93 89-100 |
2234 |
107 100-112 |
1/1 |
2.50 |
1:25:36 |
2:42 |
21:36 |
93 90-96 |
2010 |
111 102-156 |
3/5 |
2.63 |
1:28:13 |
2:37 |
20:54 |
87 82-97 |
1819 |
115 112-120 |
12/0 |
2.75 |
1:30:41 |
2:28 |
19:44 |
89 82-97 |
1756 |
115 112-122 |
17/0 |
2.88 |
1:33:08 |
2:27 |
19:35 |
95 92-99 |
1860 |
113 112-118 |
6/3 |
3.00 |
1:35:34 |
2:26 |
19:32 |
91 87-97 |
1777 |
115 112-120 |
13/0 |
3.13 |
1:37:59 |
2:25 |
19:17 |
98 91-104 |
1890 |
113 110-116 |
16/0 |
3.17 |
1:38:54 |
55 |
21:53 |
99 96-100 |
2167 |
114 112-120 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:58 |
More |
800m |
9:03 |
18:12 |
More |
1km |
11:18 |
18:10 |
More |
Mile |
18:43 |
18:43 |
More |
5k |
1:36:24 |
31:02 |
More |
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