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Fri 23rd May 2025 at 4:07pm by Whiskymurray

Bike > General
  • Time
    38:59
  • Miles
    6.77
  • Mph
    10.4
  • FBI
    46.08
  • Cals
    215
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    555
  • Asc(m)
    156
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 28:51(5:46/mi) 94/114bpm [543b/mi] 155cal
2) 1.77mi - 10:08(5:43/mi) 102/120bpm [582b/mi] 60cal
28:51 10:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:44 2:44 5.47 85 76-109 932 3/3
0.50 4:44 1:59 7.54 89 77-96 708 3/1
0.75 6:16 1:32 9.76 86 83-90 529 4/5
1.00 8:11 1:55 7.84 91 85-108 696 2/2
1.25 9:34 1:24 10.78 92 87-94 512 5/3
1.50 10:56 1:22 10.96 93 89-96 509 2/3
1.75 12:07 1:10 12.83 94 91-97 440 3/5
2.00 13:14 1:07 13.34 99 97-100 445 6/5
2.25 14:18 1:04 14.17 101 99-105 428 2/3
2.50 15:26 1:09 13.09 98 95-101 449 2/2
2.75 16:40 1:14 12.21 97 95-98 477 8/2
3.00 17:53 1:13 12.29 106 98-113 518 3/2
3.25 19:03 1:10 12.95 100 93-107 463 8/2
3.50 21:01 1:58 7.62 97 92-104 764 3/1
3.75 22:26 1:25 10.53 89 87-94 507 5/6
4.00 23:59 1:33 9.70 94 90-97 581 3/7
4.25 25:05 1:05 13.74 88 84-93 384 17/1
4.50 26:15 1:10 12.85 108 92-114 504 4/8
4.75 27:47 1:33 9.73 97 82-112 598 3/2
5.00 28:51 1:04 14.16 98 87-102 415 12/0
5.25 29:58 1:07 13.44 108 96-119 482 17/1
5.50 31:21 1:24 10.75 112 100-120 625 5/4
5.75 32:49 1:28 10.26 91 85-98 532 19/0
6.00 34:13 1:24 10.69 107 98-113 601 12/1
6.25 36:01 1:47 8.38 96 84-114 688 7/3
6.50 37:20 1:19 11.34 97 85-110 513 11/0
6.75 38:47 1:26 10.42 104 97-111 599 19/0
6.77 38:59 12 6.87 109 108-110 951 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    39 4.9% 10.4
    34 2.5% 12.5
    31 4.3% 9.1
    17 4.8% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:08 4:17 More
    1km 2:43 4:22 More
    Mile 4:27 4:27 More
    5k 15:49 5:05 More
    5 miles 25:59 5:12 More
    10k 33:49 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:57 5:54
    20km 1:14:13 5:58
    15 miles 1:30:36 6:02
    20 miles 2:02:54 6:09
    40km 2:34:44 6:14
    25 miles 2:35:42 6:14
    42km 2:42:57 6:15
    50 miles 5:24:37 6:30
    56 miles 6:06:03 6:32
    100 miles 11:16:47 6:46
    112 miles 12:43:11 6:49
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