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Mon 26th May 2025 at 6:56pm by Whiskymurray

Walk > General
  • Time
    1:28:56
  • Miles
    4.07
  • Min/mi
    21:51
  • Stride(cm)
    63
  • Cals
    479
  • Cadence
    116
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1760
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 68/85bpm [1386b/mi] 99cal 59/68rpm
2) 1mi - 27:17(27:17/mi) 79/92bpm [2155b/mi] 134cal 36/79rpm
3) 1mi - 20:21(20:21/mi) 86/97bpm [1751b/mi] 124cal 56/61rpm
4) 1mi - 19:35(19:35/mi) 93/104bpm [1821b/mi] 115cal 57/63rpm
5) 0.07mi - 1:21(18:51/mi) 90/91bpm [1697b/mi] 7cal 59/60rpm
20:23 27:17 20:21 19:35 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:55 64 57-85 1274 120 116-124 0/7
0.25 5:00 2:30 20:04 62 56-68 1244 120 118-126 0/8
0.38 7:52 2:52 22:56 66 56-70 1514 117 106-126 0/7
0.50 10:31 2:39 21:12 64 56-68 1357 120 116-124 0/7
0.63 13:01 2:30 20:01 65 56-73 1301 119 116-122 3/5
0.75 15:32 2:31 20:09 75 70-81 1511 122 118-124 0/10
0.88 17:57 2:24 19:15 78 72-82 1502 122 114-130 0/12
1.00 20:22 2:25 19:23 73 71-75 1415 119 118-122 0/7
1.13 23:39 3:17 26:13 75 68-84 1966 116 110-124 1/4
1.25 32:38 9:00 1:11:59 79 68-90 5687 110 94-118 5/1
1.38 35:14 2:36 20:45 64 50-74 1328 117 110-134 0/1
1.50 37:45 2:31 20:09 84 57-91 1693 115 112-118 1/0
1.63 40:11 2:26 19:26 84 79-88 1632 113 106-118 0/3
1.75 42:37 2:26 19:26 86 84-88 1671 115 114-118 3/3
1.88 45:12 2:36 20:45 84 82-86 1743 114 112-116 2/3
2.00 47:39 2:26 19:31 78 73-82 1522 115 112-118 2/0
2.13 50:13 2:34 20:34 75 73-75 1543 113 110-114 0/5
2.25 52:57 2:44 21:53 84 75-89 1839 112 110-114 0/2
2.38 55:28 2:31 20:08 87 86-90 1752 111 108-114 8/0
2.50 57:52 2:24 19:10 92 90-95 1763 115 114-118 8/0
2.63 1:00:37 2:45 22:03 92 90-95 2029 115 112-120 10/0
2.75 1:03:14 2:36 20:51 86 84-91 1794 112 108-116 6/0
2.88 1:05:33 2:20 18:37 88 85-90 1638 116 112-120 9/0
3.00 1:08:00 2:27 19:36 89 85-96 1744 116 114-120 8/1
3.13 1:10:24 2:24 19:13 94 90-97 1807 115 114-118 4/2
3.25 1:12:58 2:34 20:30 90 86-93 1845 118 102-126 6/0
3.38 1:15:26 2:28 19:42 94 93-99 1852 114 110-118 1/1
3.50 1:17:58 2:32 20:19 101 95-103 2053 115 112-118 9/0
3.63 1:20:18 2:20 18:41 94 92-96 1755 118 114-120 10/0
3.75 1:22:40 2:21 18:49 91 88-95 1712 118 116-122 3/2
3.88 1:25:01 2:21 18:50 90 86-96 1694 117 114-118 1/4
4.00 1:27:35 2:34 20:34 90 86-93 1851 117 114-122 3/5
4.07 1:28:56 1:21 18:54 89 88-91 1683 118 116-120 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.0% 20:08

  • Cadence Distribution

    116 avge / 134 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:27 19:01 More
    1km 11:56 19:12 More
    Mile 19:20 19:20 More
    5k 1:09:05 22:14 More
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