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Mon 2nd Jun 2025 at 12:50pm by Whiskymurray

Walk > General
  • Time
    31:33
  • Miles
    1.58
  • Min/mi
    19:58
  • Stride(cm)
    69
  • Cals
    160
  • Cadence
    117
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    1451
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:51(19:51/mi) 70/77bpm [1390b/mi] 97cal 58/64rpm
2) 0.58mi - 11:42(20:18/mi) 77/88bpm [1563b/mi] 63cal 57/62rpm
19:51 11:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 66 60-71 1524 117 108-122 4/0
0.13 2:39 1:12 19:19 60 60-62 1159 118 118-120 1/2
0.19 3:54 1:14 19:52 63 62-65 1251 118 116-122 0/2
0.25 5:04 1:11 18:52 65 63-71 1227 123 120-126 0/4
0.31 6:14 1:10 18:40 73 72-75 1363 121 118-126 0/3
0.38 7:23 1:08 18:14 71 69-73 1295 125 124-128 0/6
0.44 8:34 1:12 19:04 71 70-72 1354 125 122-126 0/6
0.50 9:45 1:11 18:56 74 72-76 1402 123 118-128 0/6
0.56 10:57 1:11 19:02 73 71-75 1389 119 118-122 0/3
0.63 12:06 1:09 18:23 74 72-76 1361 120 118-122 1/2
0.69 13:16 1:11 18:54 74 73-77 1399 122 118-124 1/2
0.75 14:29 1:12 19:16 72 70-74 1387 122 120-122 1/1
0.81 16:03 1:35 25:16 71 66-73 1794 113 108-118 1/1
0.88 17:22 1:18 20:55 65 63-71 1359 113 108-116 2/1
0.94 18:37 1:15 19:57 70 68-72 1396 116 114-118 2/1
1.00 19:50 1:14 19:41 75 73-78 1476 115 114-118 2/2
1.06 21:07 1:16 20:18 81 76-85 1644 115 112-116 4/0
1.13 22:29 1:22 21:51 78 71-86 1704 111 108-114 4/0
1.19 23:47 1:18 20:50 77 72-80 1604 111 106-118 4/0
1.25 25:05 1:19 21:00 76 68-81 1596 111 110-112 5/0
1.31 26:20 1:14 19:50 66 65-69 1309 115 112-124 4/0
1.38 27:35 1:15 20:00 72 69-74 1440 114 112-116 3/0
1.44 28:52 1:17 20:31 74 73-75 1518 112 112-116 4/0
1.50 30:05 1:13 19:31 81 77-86 1581 116 112-118 4/1
1.56 31:18 1:13 19:25 87 85-88 1689 118 114-122 0/4
1.58 31:33 15 18:48 85 84-85 1598 119 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 88 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.2% 20:24

  • Cadence Distribution

    117 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:18 18:43 More
    1km 11:44 18:54 More
    Mile 19:39 19:39 More
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