Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 2nd Jun 2025 at 6:39am by Whiskymurray

Bike > General
  • Time
    22:42
  • Miles
    4.84
  • Mph
    12.8
  • Cals
    120
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    446
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 4.84mi - 22:42(4:41/mi) 96/118bpm [450b/mi] 120cal
22:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:03 1:03 14.34 84 77-90 351 0/18
0.50 2:03 1:00 14.95 81 78-87 325 1/9
0.75 3:17 1:14 12.11 90 78-100 446 2/12
1.00 3:53 36 24.98 92 88-99 221 3/8
1.25 4:57 1:04 14.04 91 78-104 389 1/21
1.50 5:57 59 15.16 93 87-102 368 3/4
1.75 6:36 39 22.98 87 83-98 227 0/16
2.00 7:38 1:02 14.41 89 84-97 371 0/14
2.25 9:14 1:36 9.41 94 88-101 599 1/2
2.50 10:22 1:08 13.18 111 103-118 505 7/1
2.75 11:07 45 19.92 97 94-100 292 4/11
3.00 12:11 1:04 14.06 109 96-117 465 6/13
3.25 13:32 1:21 11.11 103 98-110 556 3/8
3.50 15:14 1:41 8.88 98 88-106 662 6/4
3.75 16:20 1:06 13.54 92 87-95 408 1/6
4.00 17:28 1:08 13.30 95 89-101 429 4/10
4.25 18:59 1:31 9.88 103 99-108 626 3/3
4.50 20:16 1:17 11.64 102 99-107 526 3/2
4.75 21:53 1:37 9.28 100 90-107 647 2/0
4.84 22:42 49 6.87 98 96-99 856 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:30 3:02 More
    1km 2:03 3:18 More
    Mile 3:18 3:18 More
    5k 12:42 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:59 4:54
    20km 1:01:41 4:58
    15 miles 1:15:17 5:01
    20 miles 1:42:08 5:06
    40km 2:08:36 5:10
    25 miles 2:09:23 5:11
    42km 2:15:25 5:11
    50 miles 4:29:46 5:24
    56 miles 5:04:12 5:26
    100 miles 9:22:27 5:37
    112 miles 10:34:15 5:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here