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Mon 2nd Jun 2025 at 8:24am by Whiskymurray

Bike > General
  • Time
    33:58
  • Miles
    4.91
  • Mph
    8.7
  • Cals
    182
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    684
  • Asc(m)
    146
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 4.91mi - 33:58(6:55/mi) 98/120bpm [678b/mi] 182cal
33:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:05 2:05 7.18 86 80-95 719 2/3
0.50 3:17 1:12 12.54 100 91-106 478 1/2
0.75 4:47 1:30 9.97 98 91-106 590 2/1
1.00 7:49 3:02 4.96 91 78-106 1102 0/2
1.25 9:12 1:23 10.83 106 97-118 587 9/1
1.50 10:58 1:45 8.54 114 109-118 801 5/1
1.75 12:27 1:30 10.02 106 104-109 634 4/6
2.00 14:24 1:56 7.74 99 92-107 768 5/6
2.25 15:40 1:17 11.73 107 98-113 547 19/2
2.50 17:00 1:20 11.28 111 98-118 591 6/8
2.75 18:35 1:34 9.52 108 98-116 680 1/3
3.00 20:02 1:27 10.35 92 88-97 533 11/0
3.25 21:15 1:14 12.22 89 86-92 437 17/0
3.50 22:47 1:32 9.77 100 89-109 614 5/3
3.75 24:40 1:53 7.98 92 82-108 691 19/0
4.00 26:01 1:21 11.14 91 83-98 490 11/3
4.25 27:42 1:42 8.87 103 91-109 697 10/2
4.50 29:05 1:23 10.90 89 84-100 490 13/1
4.75 30:37 1:32 9.74 99 95-103 610 18/0
4.91 33:57 3:20 2.89 100 90-108 2076 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    41 4.9% 7.4
    34 2.5% 10.6
    33 4.0% 9.8
    19 5.3% 11.0
    14 1.1% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More
    800m 2:28 4:57 More
    1km 3:08 5:02 More
    Mile 5:32 5:32 More
    5k 18:35 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:12:12 7:13
    20km 1:30:54 7:19
    15 miles 1:50:58 7:24
    20 miles 2:30:31 7:32
    40km 3:09:31 7:37
    25 miles 3:10:41 7:38
    42km 3:19:34 7:39
    50 miles 6:37:34 7:57
    56 miles 7:28:19 8:00
    100 miles 13:48:55 8:17
    112 miles 15:34:43 8:21
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