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Thu 19th Jun 2025 at 4:43pm by Whiskymurray

Bike > General
  • Time
    37:26
  • Miles
    6.74
  • Mph
    10.8
  • FBI
    47.77
  • Cals
    207
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    554
  • Asc(m)
    156
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5mi - 28:18(5:40/mi) 95/115bpm [538b/mi] 146cal
2) 1.74mi - 9:08(5:14/mi) 109/127bpm [571b/mi] 61cal
28:18 9:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 8.48 92 83-98 651 4/4
0.50 4:06 2:20 6.45 83 75-90 772 3/2
0.75 5:50 1:45 8.60 89 82-103 621 3/2
1.00 8:30 2:40 5.63 82 72-90 874 2/2
1.25 9:59 1:29 10.09 95 88-110 565 1/2
1.50 11:23 1:23 10.81 98 86-115 544 2/3
1.75 12:31 1:08 13.22 95 89-97 431 1/2
2.00 13:41 1:10 12.78 98 96-101 460 1/2
2.25 14:52 1:11 12.72 94 92-99 443 3/3
2.50 16:12 1:20 11.23 97 93-99 518 5/1
2.75 17:25 1:12 12.42 97 92-103 469 5/4
3.00 18:39 1:15 12.02 97 89-110 484 6/1
3.25 19:53 1:14 12.20 103 97-110 506 5/1
3.50 21:07 1:14 12.15 104 99-109 514 5/6
3.75 22:31 1:24 10.71 99 95-103 555 7/4
4.00 23:38 1:07 13.50 102 94-107 453 14/6
4.25 24:41 1:03 14.29 94 86-105 395 9/8
4.50 25:45 1:04 14.16 110 99-115 466 1/3
4.75 27:16 1:31 9.88 102 91-112 620 5/0
5.00 28:17 1:01 14.76 94 88-101 382 19/0
5.25 29:20 1:04 14.10 120 102-127 511 8/3
5.50 30:40 1:19 11.37 116 109-120 612 5/0
5.75 32:13 1:34 9.61 98 91-106 612 20/0
6.00 33:39 1:26 10.45 107 100-112 615 6/4
6.25 34:46 1:07 13.50 106 96-115 471 15/0
6.50 36:01 1:15 12.04 106 96-117 528 8/0
6.74 37:47 1:46 +21 8.22 112 102-121 818 16/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    40 4.7% 11.5
    33 3.9% 11.0
    33 2.5% 12.7
    17 4.9% 13.1
    10 1.7% 12.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:49 More
    800m 2:02 4:06 More
    1km 2:34 4:08 More
    Mile 4:36 4:36 More
    5k 14:53 4:47 More
    5 miles 24:37 4:55 More
    10k 33:01 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:52 5:41
    20km 1:11:36 5:46
    15 miles 1:27:24 5:50
    20 miles 1:58:34 5:56
    40km 2:29:17 6:00
    25 miles 2:30:13 6:01
    42km 2:37:12 6:01
    50 miles 5:13:11 6:16
    56 miles 5:53:09 6:18
    100 miles 10:52:57 6:32
    112 miles 12:16:18 6:34
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