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Thu 29th May 2025 at 7:41pm by Whiskymurray

Run > General
  • Time
    47:45
  • Miles
    5.01
  • Min/mi
    9:32
  • Pacing
    92.9%
  • WAVA
    50.84
  • Stride(cm)
    94
  • Cals
    656
  • Watts
    363
  • Cadence
    180
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1263
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 127/139bpm [1210b/mi] 130cal 353/488W
2) 1mi - 9:51(9:51/mi) 135/151bpm [1330b/mi] 140cal 377/509W
3) 1mi - 9:43(9:43/mi) 127/142bpm [1235b/mi] 123cal 331/500W
4) 1mi - 9:40(9:40/mi) 136/147bpm [1314b/mi] 137cal 389/492W
5) 1mi - 8:50(8:50/mi) 137/144bpm [1211b/mi] 124cal 364/487W
6) 0.01mi - 9(10:21/mi) 136/137bpm [1407b/mi] 2cal 316/343W
9:32 9:51 9:43 9:40 8:50 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 114 78-135 1093 178 174-184 318 272-363 1/12
0.50 4:47 2:23 9:33 131 128-135 1250 179 174-186 361 308-479 7/4
0.75 7:11 2:24 9:36 135 133-139 1295 178 176-182 396 327-488 13/1
1.00 9:31 2:21 9:22 129 121-136 1209 178 176-180 350 284-398 3/4
1.25 12:13 2:42 10:47 136 124-151 1467 177 168-186 415 332-509 24/2
1.50 14:44 2:31 10:04 138 133-151 1390 180 174-188 380 283-473 12/3
1.75 17:06 2:22 9:26 137 132-143 1293 183 178-188 364 317-463 8/5
2.00 19:23 2:17 9:08 128 121-138 1168 180 176-184 342 295-385 1/19
2.25 21:45 2:22 9:28 129 122-139 1221 179 174-186 330 260-376 2/14
2.50 24:11 2:26 9:44 131 121-142 1276 178 174-184 346 228-500 8/12
2.75 26:37 2:26 9:44 123 117-129 1197 180 176-184 316 256-391 1/18
3.00 29:06 2:29 9:56 126 120-133 1253 181 178-186 333 235-473 5/11
3.25 31:34 2:29 9:54 131 122-139 1297 180 176-186 377 297-458 9/5
3.50 33:54 2:19 9:17 134 124-139 1245 180 174-184 374 323-469 8/5
3.75 36:21 2:27 9:48 138 130-144 1352 178 174-184 399 278-492 14/4
4.00 38:46 2:25 9:40 143 136-147 1383 182 176-186 405 346-474 18/0
4.25 41:00 2:14 8:55 137 130-142 1222 184 178-186 343 291-380 2/4
4.50 43:14 2:14 8:56 140 135-144 1251 183 178-188 379 317-487 9/7
4.75 45:24 2:10 8:41 133 130-136 1156 179 174-184 353 317-388 1/11
5.00 47:36 2:12 8:48 138 134-140 1214 180 174-186 382 310-429 4/7
5.01 47:45 9 10:55 136 136-137 1485 176 174-176 316 293-343 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.1% 9:36
    20 3.8% 9:37
    16 4.7% 9:49
    15 3.9% 9:59
    13 7.4% 10:32
    13 7.1% 11:17

  • Cadence Distribution

    180 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 5 47:44 9:31
    Still 0.0 - - 1 -

  • Power Distribution

    363W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.57% More
    800m 4:18 8:40 45.78% More
    1km 5:25 8:43 47.91% More
    Mile 8:50 8:50 50.53% More
    5k 29:10 9:23 50.88% More
    5 miles 47:35 9:31 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 51.59
    5km 28:46 9:16 51.60
    5M 47:39 9:32 50.79
    10km 1:00:00 9:39 50.37
    10M 1:39:21 9:56 49.95
    Half 2:12:16 10:06 49.51
    20M 3:27:08 10:21 49.45
    Mara 4:35:46 10:32 49.66
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