Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
47:45
-
Miles
5.01
-
Min/mi
9:32
-
Pacing
92.9%
-
WAVA
50.84
-
Stride(cm)
94
-
Cals
656
-
Watts
363
-
Cadence
180
-
BPM
133
-
%MHR
77.5
-
B/mi
1263
-
Asc(m)
123
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 9:32(9:32/mi) 127/139bpm [1210b/mi] 130cal 353/488W
2) 1mi - 9:51(9:51/mi) 135/151bpm [1330b/mi] 140cal 377/509W
3) 1mi - 9:43(9:43/mi) 127/142bpm [1235b/mi] 123cal 331/500W
4) 1mi - 9:40(9:40/mi) 136/147bpm [1314b/mi] 137cal 389/492W
5) 1mi - 8:50(8:50/mi) 137/144bpm [1211b/mi] 124cal 364/487W
6) 0.01mi - 9(10:21/mi) 136/137bpm [1407b/mi] 2cal 316/343W
9:32 9:51 9:43 9:40 8:50 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
114 78-135 |
1093 |
178 174-184 |
318 272-363 |
1/12 |
0.50 |
4:47 |
2:23 |
9:33 |
131 128-135 |
1250 |
179 174-186 |
361 308-479 |
7/4 |
0.75 |
7:11 |
2:24 |
9:36 |
135 133-139 |
1295 |
178 176-182 |
396 327-488 |
13/1 |
1.00 |
9:31 |
2:21 |
9:22 |
129 121-136 |
1209 |
178 176-180 |
350 284-398 |
3/4 |
1.25 |
12:13 |
2:42 |
10:47 |
136 124-151 |
1467 |
177 168-186 |
415 332-509 |
24/2 |
1.50 |
14:44 |
2:31 |
10:04 |
138 133-151 |
1390 |
180 174-188 |
380 283-473 |
12/3 |
1.75 |
17:06 |
2:22 |
9:26 |
137 132-143 |
1293 |
183 178-188 |
364 317-463 |
8/5 |
2.00 |
19:23 |
2:17 |
9:08 |
128 121-138 |
1168 |
180 176-184 |
342 295-385 |
1/19 |
2.25 |
21:45 |
2:22 |
9:28 |
129 122-139 |
1221 |
179 174-186 |
330 260-376 |
2/14 |
2.50 |
24:11 |
2:26 |
9:44 |
131 121-142 |
1276 |
178 174-184 |
346 228-500 |
8/12 |
2.75 |
26:37 |
2:26 |
9:44 |
123 117-129 |
1197 |
180 176-184 |
316 256-391 |
1/18 |
3.00 |
29:06 |
2:29 |
9:56 |
126 120-133 |
1253 |
181 178-186 |
333 235-473 |
5/11 |
3.25 |
31:34 |
2:29 |
9:54 |
131 122-139 |
1297 |
180 176-186 |
377 297-458 |
9/5 |
3.50 |
33:54 |
2:19 |
9:17 |
134 124-139 |
1245 |
180 174-184 |
374 323-469 |
8/5 |
3.75 |
36:21 |
2:27 |
9:48 |
138 130-144 |
1352 |
178 174-184 |
399 278-492 |
14/4 |
4.00 |
38:46 |
2:25 |
9:40 |
143 136-147 |
1383 |
182 176-186 |
405 346-474 |
18/0 |
4.25 |
41:00 |
2:14 |
8:55 |
137 130-142 |
1222 |
184 178-186 |
343 291-380 |
2/4 |
4.50 |
43:14 |
2:14 |
8:56 |
140 135-144 |
1251 |
183 178-188 |
379 317-487 |
9/7 |
4.75 |
45:24 |
2:10 |
8:41 |
133 130-136 |
1156 |
179 174-184 |
353 317-388 |
1/11 |
5.00 |
47:36 |
2:12 |
8:48 |
138 134-140 |
1214 |
180 174-186 |
382 310-429 |
4/7 |
5.01 |
47:45 |
9 |
10:55 |
136 136-137 |
1485 |
176 174-176 |
316 293-343 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 3.1% |
9:36
|
20 3.8% |
9:37
|
16 4.7% |
9:49
|
15 3.9% |
9:59
|
13 7.4% |
10:32
|
13 7.1% |
11:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
5 |
47:44 |
9:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.57% |
More |
800m |
4:18 |
8:40 |
45.78% |
More |
1km |
5:25 |
8:43 |
47.91% |
More |
Mile |
8:50 |
8:50 |
50.53% |
More |
5k |
29:10 |
9:23 |
50.88% |
More |
5 miles |
47:35 |
9:31 |
50.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
51.59 |
5km |
28:46 |
9:16 |
51.60 |
5M |
47:39 |
9:32 |
50.79 |
10km |
1:00:00 |
9:39 |
50.37 |
10M |
1:39:21 |
9:56 |
49.95 |
Half |
2:12:16 |
10:06 |
49.51 |
20M |
3:27:08 |
10:21 |
49.45 |
Mara |
4:35:46 |
10:32 |
49.66 |
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