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Tue 27th May 2025 at 12:15pm by Whiskymurray

Walk > General
  • Time
    1:44:58
  • Miles
    5.41
  • Min/mi
    19:24
  • Stride(cm)
    69
  • Cals
    603
  • Cadence
    120
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1652
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 77/98bpm [1687b/mi] 110cal 40/62rpm
2) 1mi - 21:32(21:32/mi) 84/90bpm [1808b/mi] 115cal 52/65rpm
3) 1mi - 18:45(18:45/mi) 87/96bpm [1631b/mi] 108cal 59/64rpm
4) 1mi - 18:02(18:02/mi) 91/109bpm [1641b/mi] 113cal 60/73rpm
5) 1mi - 17:18(17:18/mi) 88/96bpm [1523b/mi] 109cal 61/80rpm
6) 0.41mi - 7:26(18:08/mi) 89/92bpm [1613b/mi] 48cal 58/120rpm
21:55 21:32 18:45 18:02 17:18 7:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:46 5:46 23:05 67 57-85 1547 116 106-124 8/4
0.50 11:34 5:48 23:12 72 59-80 1671 114 112-118 3/2
0.75 16:17 4:43 18:51 81 77-85 1526 113 102-120 4/2
1.00 21:53 5:36 22:26 87 81-97 1951 114 106-118 6/14
1.25 26:52 4:59 19:56 85 82-89 1694 117 110-122 6/15
1.50 33:43 6:50 27:21 83 76-86 2270 119 102-126 4/8
1.75 38:39 4:56 19:46 85 82-90 1680 116 110-120 4/7
2.00 43:25 4:46 19:05 83 81-84 1583 117 112-122 9/6
2.25 48:13 4:48 19:13 82 76-86 1576 118 116-122 5/7
2.50 53:17 5:04 20:15 87 80-96 1762 115 94-124 5/8
2.75 57:51 4:34 18:15 88 82-90 1605 122 116-126 6/13
3.00 1:02:11 4:20 17:19 91 87-95 1576 121 104-128 7/6
3.25 1:07:02 4:51 19:25 94 86-109 1825 120 102-146 8/6
3.50 1:11:27 4:25 17:39 93 88-102 1642 123 118-128 12/9
3.75 1:15:50 4:23 17:33 88 84-97 1544 123 118-128 11/6
4.00 1:20:13 4:23 17:32 90 86-94 1579 123 118-128 3/7
4.25 1:24:27 4:14 16:54 88 83-91 1488 125 122-128 7/6
4.50 1:28:53 4:27 17:47 90 86-96 1600 127 114-156 6/8
4.75 1:33:11 4:18 17:12 87 83-92 1497 124 120-126 6/10
5.00 1:37:31 4:20 17:18 87 85-89 1505 123 118-128 8/9
5.25 1:41:51 4:21 17:22 88 86-90 1529 127 114-240 9/8
5.41 1:44:58 3:07 19:23 89 87-92 1725 122 114-126 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 19:08

  • Cadence Distribution

    120 avge / 240 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 8:29 17:04 More
    1km 10:37 17:05 More
    Mile 17:15 17:15 More
    5k 55:29 17:51 More
    5 miles 1:33:59 18:48 More
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