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Mon 9th Jun 2025 at 12:12pm by Whiskymurray

Walk > General
  • Time
    34:45
  • Miles
    1.58
  • Min/mi
    22:00
  • Stride(cm)
    61
  • Cals
    185
  • Cadence
    119
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    1968
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:14(23:14/mi) 83/101bpm [1928b/mi] 111cal 49/68rpm
2) 0.58mi - 11:32(19:50/mi) 103/113bpm [2043b/mi] 74cal 58/65rpm
23:14 11:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 63 59-75 1424 119 118-126 4/0
0.13 2:36 1:11 18:56 60 59-60 1136 123 118-130 0/3
0.19 4:02 1:26 22:53 82 61-88 1876 119 118-122 0/4
0.25 5:17 1:16 20:14 83 80-87 1679 118 116-122 0/3
0.31 6:31 1:14 19:42 84 82-87 1655 122 118-128 0/5
0.38 7:40 1:09 18:19 84 81-87 1539 126 124-132 0/5
0.44 8:48 1:08 18:06 86 85-87 1557 128 126-130 0/7
0.50 9:55 1:08 18:01 83 81-85 1495 127 124-128 0/4
0.56 11:03 1:08 18:06 88 83-90 1593 124 122-128 0/2
0.63 12:10 1:07 17:47 86 82-91 1530 124 122-128 1/2
0.69 13:20 1:10 18:44 89 88-91 1667 123 120-128 2/2
0.75 14:34 1:14 19:38 92 89-93 1807 121 116-126 1/2
0.81 19:18 4:44 1:15:48 82 69-96 6216 117 110-120 0/1
0.88 20:47 1:29 23:37 88 77-97 2078 116 112-122 1/2
0.94 21:56 1:10 18:35 94 90-100 1748 118 114-120 2/1
1.00 23:13 1:17 20:30 95 92-100 1948 117 114-120 2/1
1.06 24:25 1:12 19:14 96 95-97 1847 118 114-120 3/1
1.13 25:41 1:15 20:05 101 97-106 2029 115 112-118 4/0
1.19 26:56 1:15 20:07 107 105-112 2153 114 112-116 5/0
1.25 28:11 1:15 20:04 105 103-111 2107 114 112-116 6/1
1.31 29:27 1:15 20:07 106 104-108 2132 115 114-118 5/0
1.38 30:39 1:12 19:08 102 101-103 1951 118 116-118 4/0
1.44 31:52 1:14 19:37 105 102-107 2060 116 114-116 5/0
1.50 33:05 1:13 19:22 105 101-108 2033 117 114-120 4/0
1.56 34:16 1:11 19:03 98 92-104 1866 122 118-126 1/4
1.58 34:46 30 26:47 93 93-93 2492 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.0% 19:47

  • Cadence Distribution

    119 avge / 132 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:11 18:28 More
    1km 11:50 19:03 More
    Mile 22:51 22:51 More
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