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Sun 25th May 2025 at 10:00am by Whiskymurray

Bike > General
  • Time
    30:00
  • Miles
    5.11
  • Mph
    10.2
  • Cals
    244
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    667
  • Asc(m)
    166
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 29:16(5:51/mi) 113/126bpm [661b/mi] 238cal
2) 0.11mi - 44(6:47/mi) 116/119bpm [788b/mi] 6cal
29:16 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.74 114 108-125 884 4/5
0.50 3:24 1:28 10.21 111 110-115 652 6/7
0.75 4:58 1:33 9.63 113 111-116 704 4/5
1.00 6:30 1:32 9.75 113 111-115 695 5/3
1.25 8:04 1:34 9.57 119 113-124 746 11/9
1.50 9:33 1:29 10.12 122 120-124 723 9/4
1.75 10:57 1:24 10.72 118 115-124 660 7/3
2.00 12:19 1:22 11.00 113 110-116 616 5/6
2.25 13:52 1:33 9.64 111 105-120 691 9/4
2.50 14:59 1:07 13.52 114 109-118 506 17/9
2.75 16:20 1:21 11.13 121 110-125 653 11/4
3.00 17:46 1:27 10.40 116 108-120 670 2/11
3.25 19:16 1:30 9.99 105 103-109 631 8/6
3.50 20:27 1:10 12.78 103 101-109 484 19/2
3.75 21:58 1:31 9.90 115 110-121 697 14/4
4.00 23:31 1:33 9.69 106 101-115 657 7/3
4.25 24:51 1:20 11.22 107 101-113 572 25/0
4.50 26:23 1:32 9.79 116 110-121 711 7/6
4.75 27:41 1:18 11.54 112 107-115 582 13/1
5.00 29:15 1:34 9.55 112 110-116 704 17/0
5.11 30:00 45 8.68 117 114-119 809 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    42 5.1% 9.6
    31 4.0% 10.0
    28 4.2% 10.2
    19 5.2% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:18 More
    800m 2:26 4:54 More
    1km 3:06 4:59 More
    Mile 5:21 5:21 More
    5k 17:17 5:34 More
    5 miles 29:01 5:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:07 6:07
    20km 1:16:57 6:12
    15 miles 1:33:56 6:16
    20 miles 2:07:26 6:22
    40km 2:40:27 6:27
    25 miles 2:41:26 6:27
    42km 2:48:58 6:28
    50 miles 5:36:35 6:44
    56 miles 6:19:33 6:47
    100 miles 11:41:46 7:01
    112 miles 13:11:21 7:04
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