Mon 16th Jan 2017 at 9:00am by Priestwood Plodder

Run > General

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Time
1:24:47
Miles
8.01
Min/mi
10:35
Pacing
89%
WAVA
61.02
Stride(cm)
87
Cals
883
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 108cal 5.58/6.8mph
2) 1m - 10:18(10:18/m) 111cal 5.83/7.01mph
3) 1m - 10:31(10:31/m) 113cal 5.71/6.59mph
4) 1m - 10:45(10:45/m) 108cal 5.59/6.68mph
5) 1m - 10:30(10:30/m) 111cal 5.72/6.7mph
6) 1m - 10:42(10:42/m) 114cal 5.61/9.06mph
7) 1m - 10:01(10:01/m) 112cal 5.99/7.78mph
8) 1m - 11:07(11:07/m) 105cal 5.39/6.24mph
9) 0.01m - 8(10:38/m) 1cal 5.65/5.59mph

10:45 10:18 10:31 10:45 10:30 10:42 10:01 11:07 8

Pace

17%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:50	2:50	11:19	172 158-178
0.50	5:35	2:45	11:00	177 170-180
0.75	8:17	2:42	10:49	178 172-180
1.00	10:44	2:28	9:50	179 176-182
1.25	13:23	2:39	10:35	177 174-180
1.50	15:58	2:35	10:21	177 172-178
1.75	18:41	2:43	10:53	175 124-180
2.00	21:02	2:21	9:22	179 176-182
2.25	23:36	2:34	10:14	178 176-180
2.50	26:23	2:48	11:11	178 176-180
2.75	28:52	2:28	9:53	178 176-180
3.00	31:33	2:41	10:45	175 172-178
3.25	34:08	2:35	10:20	176 166-178
3.50	36:47	2:39	10:35	175 166-180
3.75	39:29	2:43	10:50	175 170-178
4.00	42:17	2:48	11:13	176 166-178
4.25	44:55	2:37	10:29	176 168-180
4.50	47:23	2:29	9:55	174 172-178
4.75	50:16	2:53	11:30	173 166-178
5.00	52:47	2:31	10:06	176 174-178
5.25	55:36	2:49	11:17	173 170-176
5.50	58:14	2:37	10:29	175 172-176
5.75	1:00:53	2:39	10:37	175 172-176
6.00	1:03:29	2:36	10:26	173 162-176
6.25	1:05:57	2:27	9:49	171 166-174
6.50	1:08:32	2:35	10:21	174 172-178
6.75	1:10:59	2:27	9:48	174 170-176
7.00	1:13:31	2:32	10:08	174 172-176
7.25	1:16:09	2:39	10:34	174 170-176
7.50	1:18:38	2:28	9:53	177 174-178
7.75	1:21:42	3:04	12:17	171 154-176
8.00	1:24:38	2:56	11:45	162 156-166
8.01	1:24:47	9	11:17	164 164-164

Cadence

175 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	8	1:24:31	10:34
Walk	0.3	124	0	16	20:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	46.86%	More
800m	4:46	9:35	54.14%	More
1km	6:05	9:47	54.70%	More
Mile	10:01	10:01	54.84%	More
5k	32:09	10:21	59.72%	More
5 miles	52:13	10:27	60.25%	More
10k	1:04:47	10:26	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	58.77
5km	31:04	10:00	61.80
5M	51:27	10:17	61.14
10km	1:04:47	10:26	60.92
10M	1:47:16	10:44	60.92
Half	2:22:49	10:54	59.91
20M	3:43:38	11:11	60.59
Mara	4:57:45	11:22	60.52

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