runspoonrun
M35
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Races
6 -
Miles
18630 -
Miles
1 -
Miles
3087 -
Miles
5 -
WAVA
74.60% -
5k
17:20 -
5M
29:06 -
10k
36:12 -
10M
1:00:59 -
Half
1:18:53 -
Mara
2:45:06
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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Mar 2024
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General | 3.6mi | 15:09 |
Feb 2024
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General | 11.7mi | 1:19:52 |
Feb 2024
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General | 0mi | 3 |
Jan 2024
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General | 3.3mi | 1:22:45 |
Nov 2023
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General | 6.5mi | 1:02:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:40 | 3:39 |
5k | 21:17 | 13:17 |
5mi | 34:24 | 22:07 |
10k | 42:45 | 28:42 |
10mi | 1:12:35 | 48:24 |
Half | 1:35:27 | 1:03:45 |
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