Mon 16th Jan 2017 at 1:00pm by Techthick
Run > Intervals
-
Time
1:40:37
-
Miles
11.00
-
Min/mi
9:09
-
Pacing
82%
-
WAVA
56.36
-
Cals
1203
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
6x1mile 8min pace
Split Summary
===
1) 1m - 10:36(10:36/m) 109cal 5.66/0mph
2) 1m - 10:40(10:40/m) 104cal 5.62/0mph
3) 1m - 10:29(10:29/m) 106cal 5.72/0mph
4) 0m - 2(10:42/m) 5.61/0mph
5) 1m - 7:59(7:59/m) 110cal 7.52/0mph
6) 0.26m - 2:36(10:04/m) 29cal 5.96/0mph
7) 1m - 7:56(7:56/m) 109cal 7.56/0mph
8) 0.23m - 2:16(10:01/m) 26cal 5.99/0mph
9) 0.05m - 28(9:59/m) 5cal 6.01/0mph
10) 1m - 7:59(7:59/m) 109cal 7.52/0mph
11) 0.23m - 2:25(10:43/m) 27cal 5.59/0mph
12) 1m - 7:55(7:55/m) 110cal 7.58/0mph
13) 0.24m - 2:21(9:38/m) 28cal 6.23/0mph
14) 1m - 8:02(8:02/m) 110cal 7.47/0mph
15) 0.25m - 2:23(9:41/m) 27cal 6.19/0mph
16) 1m - 8:00(8:00/m) 110cal 7.5/0mph
17) 0.75m - 8:32(11:19/m) 84cal 5.31/0mph
10:36 10:40 10:29 2 7:59 2:36 7:56 2:16 28 7:59 2:25 7:55 2:21 8:02 2:23 8:00 8:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
1:13 |
1:13 |
9:47 |
0/2 |
| 0.25 |
2:33 |
1:19 |
10:33 |
0/3 |
| 0.38 |
3:51 |
1:18 |
10:27 |
1/0 |
| 0.50 |
5:26 |
1:35 |
12:44 |
1/0 |
| 0.63 |
6:53 |
1:26 |
11:30 |
2/0 |
| 0.75 |
8:08 |
1:15 |
10:00 |
2/0 |
| 0.88 |
9:19 |
1:11 |
9:30 |
0/2 |
| 1.00 |
10:33 |
1:14 |
9:51 |
1/0 |
| 1.13 |
12:14 |
1:41 |
13:27 |
0/1 |
| 1.25 |
13:25 |
1:12 |
9:33 |
0/3 |
| 1.38 |
14:37 |
1:11 |
9:32 |
0/4 |
| 1.50 |
15:46 |
1:09 |
9:10 |
0/2 |
| 1.63 |
17:21 |
1:35 |
12:41 |
1/0 |
| 1.75 |
18:46 |
1:25 |
11:23 |
1/1 |
| 1.88 |
20:01 |
1:15 |
9:59 |
1/0 |
| 2.00 |
21:13 |
1:12 |
9:36 |
2/0 |
| 2.13 |
22:22 |
1:09 |
9:15 |
0/1 |
| 2.25 |
24:02 |
1:40 |
13:19 |
1/1 |
| 2.38 |
25:12 |
1:10 |
9:21 |
0/1 |
| 2.50 |
26:24 |
1:12 |
9:37 |
1/0 |
| 2.63 |
27:35 |
1:11 |
9:28 |
0/1 |
| 2.75 |
29:03 |
1:28 |
11:45 |
4/0 |
| 2.88 |
30:28 |
1:25 |
11:19 |
1/0 |
| 3.00 |
31:42 |
1:14 |
9:49 |
2/0 |
| 3.13 |
32:44 |
1:02 |
8:14 |
3/0 |
| 3.25 |
33:45 |
1:02 |
8:12 |
0/1 |
| 3.38 |
34:45 |
59 |
7:54 |
0/0 |
| 3.50 |
35:45 |
1:01 |
8:05 |
0/2 |
| 3.63 |
36:45 |
59 |
7:55 |
0/2 |
| 3.75 |
37:42 |
58 |
7:40 |
0/1 |
| 3.88 |
38:41 |
59 |
7:53 |
1/0 |
| 4.00 |
39:42 |
1:00 |
8:03 |
1/1 |
| 4.13 |
40:55 |
1:13 |
9:44 |
0/3 |
| 4.25 |
42:12 |
1:17 |
10:17 |
0/1 |
| 4.38 |
43:13 |
1:02 |
8:13 |
3/0 |
| 4.50 |
44:15 |
1:02 |
8:14 |
1/0 |
| 4.63 |
45:18 |
1:03 |
8:24 |
5/0 |
| 4.75 |
46:18 |
1:00 |
8:04 |
4/0 |
| 4.88 |
47:17 |
59 |
7:48 |
2/0 |
| 5.00 |
48:17 |
1:00 |
7:57 |
4/0 |
| 5.13 |
49:12 |
55 |
7:22 |
0/1 |
| 5.25 |
50:10 |
58 |
7:47 |
0/0 |
| 5.38 |
51:24 |
1:14 |
9:53 |
3/0 |
| 5.50 |
52:38 |
1:14 |
9:53 |
1/0 |
| 5.63 |
53:41 |
1:03 |
8:24 |
0/2 |
| 5.75 |
54:46 |
1:04 |
8:35 |
11/0 |
| 5.88 |
55:46 |
1:01 |
8:05 |
1/7 |
| 6.00 |
56:48 |
1:02 |
8:16 |
6/0 |
| 6.13 |
57:46 |
58 |
7:44 |
2/0 |
| 6.25 |
58:44 |
58 |
7:42 |
2/0 |
| 6.38 |
59:43 |
59 |
7:51 |
0/2 |
| 6.50 |
1:00:42 |
59 |
7:51 |
6/6 |
| 6.63 |
1:01:54 |
1:12 |
9:36 |
11/0 |
| 6.75 |
1:03:16 |
1:22 |
10:58 |
12/0 |
| 6.87 |
1:04:27 |
1:11 |
9:30 |
1/5 |
| 7.00 |
1:05:22 |
55 |
7:17 |
0/14 |
| 7.12 |
1:06:21 |
59 |
7:50 |
0/11 |
| 7.25 |
1:07:20 |
59 |
7:53 |
9/0 |
| 7.37 |
1:08:21 |
1:01 |
8:09 |
1/1 |
| 7.50 |
1:09:19 |
58 |
7:47 |
0/3 |
| 7.62 |
1:10:16 |
57 |
7:35 |
0/4 |
| 7.75 |
1:11:13 |
57 |
7:37 |
4/2 |
| 7.87 |
1:12:24 |
1:10 |
9:22 |
2/6 |
| 8.00 |
1:13:36 |
1:13 |
9:41 |
1/6 |
| 8.12 |
1:14:35 |
58 |
7:47 |
2/1 |
| 8.25 |
1:15:38 |
1:03 |
8:24 |
0/1 |
| 8.37 |
1:16:38 |
1:00 |
8:02 |
0/2 |
| 8.50 |
1:17:39 |
1:01 |
8:05 |
1/0 |
| 8.62 |
1:18:38 |
1:00 |
7:58 |
0/2 |
| 8.75 |
1:19:37 |
58 |
7:46 |
0/3 |
| 8.87 |
1:20:34 |
57 |
7:35 |
0/3 |
| 9.00 |
1:21:39 |
1:06 |
8:44 |
0/5 |
| 9.12 |
1:22:50 |
1:11 |
9:27 |
0/1 |
| 9.25 |
1:24:02 |
1:13 |
9:41 |
0/2 |
| 9.37 |
1:25:03 |
1:01 |
8:07 |
0/3 |
| 9.50 |
1:26:05 |
1:01 |
8:10 |
0/3 |
| 9.62 |
1:27:03 |
59 |
7:48 |
0/0 |
| 9.75 |
1:28:04 |
1:01 |
8:09 |
1/0 |
| 9.87 |
1:29:05 |
1:01 |
8:07 |
1/2 |
| 10.00 |
1:30:03 |
58 |
7:46 |
0/2 |
| 10.13 |
1:31:04 |
1:00 |
8:02 |
2/0 |
| 10.25 |
1:32:04 |
1:01 |
8:05 |
1/0 |
| 10.38 |
1:33:44 |
1:40 |
13:19 |
1/0 |
| 10.50 |
1:35:07 |
1:23 |
11:03 |
1/0 |
| 10.63 |
1:36:28 |
1:21 |
10:49 |
1/0 |
| 10.75 |
1:37:48 |
1:20 |
10:41 |
1/0 |
| 10.88 |
1:39:13 |
1:25 |
11:19 |
0/1 |
| 11.00 |
1:40:34 |
1:21 |
10:47 |
3/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
45.87% |
More |
| 800m |
3:50 |
7:42 |
52.76% |
More |
| 1km |
4:49 |
7:46 |
54.59% |
More |
| Mile |
7:48 |
7:48 |
57.23% |
More |
| 5k |
25:26 |
8:11 |
59.82% |
More |
| 5 miles |
41:44 |
8:21 |
59.48% |
More |
| 10k |
52:00 |
8:22 |
59.66% |
More |
| 10 miles |
1:29:30 |
8:57 |
57.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:53 |
7:53 |
56.67 |
| 5km |
26:17 |
8:28 |
57.89 |
| 5M |
43:34 |
8:43 |
56.97 |
| 10km |
54:52 |
8:50 |
56.53 |
| 10M |
1:30:56 |
9:06 |
56.44 |
| Half |
2:01:08 |
9:15 |
55.66 |
| 20M |
3:09:49 |
9:29 |
56.28 |
| Mara |
4:12:51 |
9:39 |
56.34 |
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