Johny C

About Me
I got back into running in 2006. 2007 I ran my first 10km race which I realy enjoyed. Still trying to get a sub 40 10km. ................. Show More...

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My parkrun
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Recent Training
25th Apr	General	3.2mi	36:08
24th Apr	General	2.5mi	27:30
23rd Apr	General	3.4mi	36:48
22nd Apr	General	3.2mi	37:27
21st Apr	General	1.9mi	1:34:40

12 Month Benchmarks	Run
Mile	7:37
5k	27:58
5mi	1:00:57

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2024 Targets	Set your targets
Run 435 Walk 186

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2007	2008	2010	2011	2012	2013	2014	2015	PB	WB
10km	8	47:17 56.16	43:51 60.76	44:42 60.13	43:58 61.48	44:57 60.52	42:57 63.79	42:51 64.44		42:51 6:54/mi	64.44
13.1mi	2							1:41:07 59.13	1:39:12 60.73	1:39:12 7:34/mi	60.73

2020		Result	WAVA	Distance
21 Mar	Kew Woods parkrun		0.00	5km
2015		Result	WAVA	Distance
29 Mar	Liverpool Half Marathon PB	1:39:12	60.73	13.1mi
2014		Result	WAVA	Distance
12 Oct	Gingerbread Men 10k (Ormskirk) PB	42:51	64.44	10km
23 Mar	Liverpool Half Marathon SB	1:41:07	59.13	13.1mi
2013		Result	WAVA	Distance
6 Oct	Gingerbread 10km SB	42:57	63.79	10km
2012		Result	WAVA	Distance
7 Oct	Ormskirk 10km SB	44:57	60.52	10km
2011		Result	WAVA	Distance
2 Oct	Natterjack Seaside 10k SB	43:58	61.48	10km
2010		Result	WAVA	Distance
26 Sep	Ormskirk 10K SB	44:42	60.13	10km
2008		Result	WAVA	Distance
21 Sep	Ormskirk 10k SB	43:51	60.76	10km
1 Jun	City v City Challenge (Tunnel 10k)	45:08	59.03	10km
2007		Result	WAVA	Distance
3 Jun	Liverpool City v City 10K SB	47:17	56.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	9	8	4	0	0	0	0	0	0	0	0	27
2024	30	15	11	35	0	0	0	0	0	0	0	0	90
2023	3	12	8	11	7	4	12	3	5	5	1	2	74
2023	42	24	28	31	35	33	41	41	46	18	22	29	390
2022	14	3	6	7	7	3	6	9	13	18	9	6	99
2022	45	40	26	22	50	16	37	32	48	26	11	0	354
2022	0	0	0	5	6	8	5	0	0	0	0	0	23
2021	5	7	5	4	4	2	4	10	9	14	7	9	79
2021	30	23	26	33	50	41	40	41	46	46	46	14	435
2021	38	41	16	24	6	8	13	13	10	5	0	3	177
2020	3	1	9	29	21	17	22	9	7	2	3	13	136
2020	49	30	38	0	1	42	24	21	33	48	33	18	339
2020	0	0	0	101	101	7	0	3	4	0	3	6	225
2019	0	0	0	0	2	0	0	4	0	6	0	0	12
2019	45	45	30	21	44	43	32	44	34	34	28	26	425
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	0	0	0	0	3	0	4	0	0	0	0	0	8
2018	23	3	9	21	5	14	3	29	41	21	32	7	210
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2017	0	0	3	0	0	0	0	0	0	0	0	0	4
2017	41	38	12	25	22	6	13	27	16	4	20	0	223
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2016	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	25	20	32	18	22	27	24	19	19	31	16	29	283
2015	0	0	0	0	0	0	0	5	0	3	0	0	8
2015	47	83	105	37	13	29	21	21	20	32	9	11	426
2014	75	78	89	15	6	22	21	36	54	37	0	2	436
2013	29	33	11	32	18	32	39	53	48	22	19	22	355
2012	36	30	27	13	12	26	17	37	46	37	23	3	308
2011	41	36	36	45	38	43	30	35	48	33	26	16	427
2010	6	13	18	3	27	13	17	24	35	25	14	13	208
2009	23	22	32	40	42	22	3	6	6	3	12	10	222
2008	27	25	30	16	30	36	29	41	33	27	20	18	333
2007	20	22	19	34	28	25	30	34	23	19	15	13	282
2006	0	0	0	44	49	48	56	39	10	18	16	17	296

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.2mi, 22:37 Walk - General 1) 1km - 12:17(12:17/km) 96/105bpm [1180b/km] 70cal 53/61rpm 2) 0.87km - 10:19(11:52/km) 99/109bpm [1175b/km] 57cal 54/61rpm Add a comment 1.2mi, 19:38 Walk - General 1) 1km - 10:40(10:40/km) 97/108bpm [1034b/km] 73cal 57/65rpm 2) 0.85km - 8:58(10:34/km) 93/104bpm [982b/km] 56cal 59/65rpm Add a comment	1.8mi, 1:34:37 Walk - General 1) 1km - 34:38(34:38/km) 81/107bpm [2805b/km] 131cal 12/79rpm 2) 1km - 28:37(28:37/km) 83/106bpm [2375b/km] 111cal 16/77rpm 3) 0.89km - 31:23(35:20/km) 81/96bpm [2862b/km] 112cal 14/78rpm Add a comment	-	-	-	-	2.5mi, 32:09 Run - General 1) 1km - 7:21(7:21/km) 115/135bpm [846b/km] 65cal 2) 1km - 7:34(7:34/km) 142/150bpm [1075b/km] 78cal 3) 1km - 9:32(9:32/km) 131/146bpm [1250b/km] 85cal 4) 0.99km - 7:41(7:48/km) 132/144bpm [1029b/km] 75cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
4.2mi, 48:30 Run - General 1) 1km - 6:59(6:59/km) 146/158bpm [1020b/km] 79cal 2) 1km - 7:03(7:03/km) 147/161bpm [1036b/km] 80cal 3) 1km - 7:02(7:02/km) 147/152bpm [1034b/km] 78cal 4) 1km - 8:02(8:02/km) 141/155bpm [1134b/km] 80cal 5) 1km - 7:02(7:02/km) 148/156bpm [1042b/km] 76cal 6) 1km - 7:05(7:05/km) 150/157bpm [1063b/km] 80cal 7) 0.74km - 5:16(7:07/km) 152/156bpm [1081b/km] 64cal Add a comment	-	-	-	-	2.5mi, 31:31 Run - General 1) 1km - 6:48(6:48/km) 118/135bpm [802b/km] 70cal 2) 1km - 7:13(7:13/km) 135/146bpm [975b/km] 78cal 3) 1km - 8:29(8:29/km) 134/151bpm [1136b/km] 81cal 4) 1km - 7:20(7:20/km) 139/147bpm [1019b/km] 74cal 5) 0.09km - 1:42(19:34/km) 125/138bpm [2445b/km] 12cal Add a comment	3.3mi, 38:07 Run - General 1) 1km - 6:50(6:50/km) 116/126bpm [793b/km] 72cal 2) 1km - 7:35(7:35/km) 133/145bpm [1008b/km] 79cal 3) 1km - 7:32(7:32/km) 140/151bpm [1054b/km] 86cal 4) 1km - 6:59(6:59/km) 136/146bpm [949b/km] 72cal 5) 1km - 7:28(7:28/km) 141/151bpm [1052b/km] 69cal 6) 0.25km - 1:45(7:03/km) 152/157bpm [1072b/km] 22cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.1mi, 1:34:18 Walk - General 1) 1km - 23:02(23:02/km) 87/105bpm [2003b/km] 109cal 21/73rpm 2) 1km - 28:56(28:56/km) 90/114bpm [2604b/km] 130cal 15/77rpm 3) 1km - 34:33(34:33/km) 87/100bpm [3006b/km] 141cal 13/91rpm 4) 0.4km - 7:48(19:31/km) 89/99bpm [1737b/km] 37cal 27/68rpm Add a comment	-	-	-	3.2mi, 36:36 Run - General 1) 1km - 7:08(7:08/km) 123/137bpm [878b/km] 70cal 2) 1km - 7:48(7:48/km) 132/141bpm [1029b/km] 82cal 3) 1km - 7:27(7:27/km) 139/147bpm [1035b/km] 90cal 4) 1km - 6:37(6:37/km) 135/145bpm [894b/km] 72cal 5) 1km - 6:44(6:44/km) 138/146bpm [928b/km] 78cal 6) 0.13km - 52(6:48/km) 138/139bpm [938b/km] 10cal Add a comment	-	3.1mi, 34:47 Run - General 1) 1km - 7:05(7:05/km) 115/126bpm [814b/km] 67cal 2) 1km - 7:22(7:22/km) 131/145bpm [965b/km] 81cal 3) 1km - 6:55(6:55/km) 142/149bpm [983b/km] 88cal 4) 1km - 6:34(6:34/km) 147/156bpm [965b/km] 72cal 5) 1km - 6:45(6:45/km) 143/152bpm [964b/km] 77cal 6) 0.01km - 7(8:42/km) 142/143bpm [1235b/km] 1cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.4mi, 38:45 Run - General 1) 1km - 7:08(7:08/km) 134/147bpm [956b/km] 72cal 2) 1km - 6:40(6:40/km) 141/152bpm [941b/km] 76cal 3) 1km - 6:46(6:46/km) 144/157bpm [975b/km] 75cal 4) 1km - 6:49(6:49/km) 149/165bpm [1015b/km] 78cal 5) 1km - 7:41(7:41/km) 144/153bpm [1106b/km] 76cal 6) 0.53km - 3:40(6:53/km) 152/159bpm [1047b/km] 42cal Add a comment	-	1.9mi, 1:34:40 Walk - General 1) 1km - 33:02(33:02/km) 94/110bpm [3105b/km] 158cal 14/79rpm 2) 1km - 33:10(33:10/km) 90/107bpm [2985b/km] 135cal 14/69rpm 3) 1km - 28:20(28:20/km) 90/107bpm [2549b/km] 122cal 18/71rpm 4) 0.01km - 8(17:58/km) 95/96bpm [1707b/km] 1cal 50/58rpm Add a comment	3.2mi, 37:27 Run - General 1) 1km - 7:02(7:02/km) 114/124bpm [802b/km] 67cal 2) 1km - 7:40(7:40/km) 121/135bpm [928b/km] 74cal 3) 1km - 7:25(7:25/km) 134/143bpm [994b/km] 85cal 4) 1km - 6:51(6:51/km) 131/136bpm [897b/km] 70cal 5) 1km - 7:13(7:13/km) 138/159bpm [996b/km] 73cal 6) 0.19km - 1:16(6:40/km) 143/146bpm [954b/km] 15cal Add a comment	3.4mi, 36:48 Run - General 1) 1km - 6:32(6:32/km) 111/129bpm [726b/km] 68cal 2) 1km - 6:44(6:44/km) 129/140bpm [868b/km] 77cal 3) 1km - 6:49(6:49/km) 144/169bpm [982b/km] 76cal 4) 1km - 6:51(6:51/km) 150/168bpm [1026b/km] 80cal 5) 1km - 6:55(6:55/km) 140/149bpm [969b/km] 73cal 6) 0.48km - 2:58(6:12/km) 147/152bpm [911b/km] 33cal Add a comment	2.5mi, 27:30 Run - General 1) 1km - 6:47(6:47/km) 114/126bpm [773b/km] 67cal 2) 1km - 6:41(6:41/km) 125/131bpm [835b/km] 79cal 3) 1km - 7:38(7:38/km) 128/137bpm [978b/km] 71cal 4) 0.98km - 6:24(6:32/km) 128/135bpm [835b/km] 72cal Add a comment	3.2mi, 36:08 Run - General 1) 1km - 6:54(6:54/km) 113/124bpm [780b/km] 66cal 2) 1km - 7:00(7:00/km) 126/140bpm [881b/km] 69cal 3) 1km - 7:12(7:12/km) 136/148bpm [979b/km] 84cal 4) 1km - 6:31(6:31/km) 135/138bpm [879b/km] 74cal 5) 1km - 7:11(7:11/km) 140/147bpm [1005b/km] 69cal 6) 0.22km - 1:21(6:14/km) 147/151bpm [915b/km] 18cal Add a comment

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