WAVA
68.17%
Mile
5:54
5k
20:08
5M
32:58
10k
42:35
10M
1:14:19
Half
1:40:07
Mara
3:37:59
400m
10:17

The Belly Is Gaun Tae Get Ye M45

Current Status

About Me

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Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles Scottish Fetch Mile Challenge 5:54 5:54 67.04 Jul 2008 1
2.5 km Stirling Novice Triathlon 11:40 7:31 56.69 Jun 2011 7
3 km Run 4 It Glasgow Green Lunchtime 3K 11:56 6:24 65.02 Sep 2007 17
2 miles Isle Of Bute Novice Triathlon 16:07 8:04 53.65 May 2013 2
2.71 miles Tour Of Clydeside Canal Bank Race Clydebank 18:00 6:39 66.64 Aug 2008 1
5 km Bellahouston Road Runners 5K 20:08 6:29 67.79 Aug 2007 28
6 km St Andrews Hospice St Andrews Day 6k 24:51 6:40 65.91 Nov 2007 2
4.11 miles Springburn Harriers Canal Canter 29:03 7:04 64.81 Aug 2009 1
4.14 miles Neilston Pad Race 31:40 7:39 58.99 Aug 2007 1
4.4 miles Satcoats 4.4 around the houses 30:17 6:53 66.06 Jul 2008 1
4.8 miles Beith Harriers New Year Road Race 33:05 6:54 65.97 Jan 2009 1
5 miles Irvine 5 Mile Road Race 32:58 6:36 67.94 Apr 2007 4
5.1 miles Lochwinnoch Open Race 41:16 8:05 57.93 Jun 2013 1
5.4 miles Lochwinnoch Open Race 42:27 7:52 58.71 Jun 2011 1
5.5 miles Tour Of Clydeside-Kilbarchan Kassic Trail Race 37:41 6:51 66.36 Aug 2008 5
5.87 miles Lochwinnoch Road Race 44:41 7:37 60.06 Jun 2008 2
10 km Great Scottish Run 10K 42:35 6:51 66.23 Sep 2006 25
10.5 km Dundonald Games Road Race 46:35 7:08 64.04 Aug 2007 1
12 km Loch Katrine 12K 57:39 7:44 58.58 Mar 2006 1
7.5 miles Dunblane Hydro 7.5 Mile Road Race 57:31 7:40 59.95 May 2008 1
9 miles Richies Run 1:24:47 9:25 49.95 Apr 2010 1
15 km Devilla 15 (15km Trail Race) 1:17:41 8:20 57.82 Feb 2013 1
10 miles Tom Scott Memorial 10 Mile Road Race 1:14:19 7:26 62.11 Apr 2007 3
13.1 miles Great Scottish Run Half Marathon 1:40:07 7:39 62.6 Sep 2009 12
13.7 miles Highland Fling Relay - Leg Three - Rowerdennan to Bein Glas Farm 2:59:16 13:05 37.16 Apr 2012 1
13.8 miles Antonine Trail Race 2:23:05 10:22 47.67 Oct 2013 1
14.6 miles Highland Fling Relay - Stage 2 2:48:07 11:31 41.22 Apr 2009 1
26 km The Southside Six 2:22:13 8:48 57.11 Nov 2013 3
26.2 miles Lochaber Marathon 3:37:59 8:19 58.72 Apr 2008 6
32 miles Glen Ogle Ultra 5:51:24 10:59 46 Nov 2011 1
33 miles Glen Ogle Ultra 5:46:39 10:30 48.5 Nov 2012 2
40 miles Clyde Stride Ultra Marathon 9:22:00 14:03 36.26 Jul 2012 1
41 miles River Ayr Way Challenge 9:06:24 13:20 37.9 Sep 2011 1
53 miles Highland Fling 13:19:19 15:05 33.78 Apr 2013 2
55 miles Cateran Trail Ultramarathon 13:44:00 14:59 33.72 May 2012 2

Annual Bests

Distance 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014
1 miles 05:54
2.5 km 11:48 11:40 11:56 11:49 12:33
3 km 11:56 12:00 12:00 14:57 12:32 12:50 15:04
2 miles 16:07 16:51
2.71 miles 18:00
5 km 20:54 20:09 20:08 20:10 20:57 20:50 21:51 21:43
6 km 24:51 26:09
4.11 miles 29:03
4.14 miles 31:40
4.4 miles 30:17
4.8 miles 33:05
5 miles 33:47 32:58 35:28
5.1 miles 41:16
5.4 miles 42:27
5.5 miles 37:41 38:59 39:23 41:06 41:21
5.87 miles 44:41 46:00
10 km 51:11 43:50 42:35 42:38 42:40 44:26 45:51 45:16 48:55 47:30
10.5 km 46:35
12 km 57:39
7.5 miles 57:31
9 miles 1:24:47
15 km 1:17:41
10 miles 1:14:19 1:17:01 1:16:38
13.1 miles 1:40:44 1:40:10 1:41:15 1:40:07 1:44:31 1:55:45 2:03:23
13.7 miles 2:59:16
13.8 miles 2:23:05
14.6 miles 2:48:07
26 km 2:24:29 2:38:40 2:22:13
26.2 miles 3:58:32 3:43:59 3:37:59 3:57:14 4:18:38 4:09:12
32 miles 5:51:24
33 miles 5:50:10 5:46:39
40 miles 9:22:00
41 miles 9:06:24
53 miles 13:44:26 13:19:19
55 miles 13:44:00 14:00:00

MzG Flibberty Jibbet Dave A Watford Wobble jonc2010 lady alton clare1976 MK.aidy kevlar Liliaicha Marvin DJ Bangey KinkyS Enaoslm Halvedin3 May bobby1 old mum The Pilotlight Irontubs phal Drell Helegant Dvorak
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