Mon 16th Jan 2017 at 6:00pm by MudMeanderer

Bike > General

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Time
31:31
Miles
6.60
Mph
12.6
FBI
48.77
Cals
236
BPM
117
%MHR
68.6
B/mi
560
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.63km - 31:31(2:58/km) 120/147bpm 236cal 20.24/34.06kmph

31:31

Pin Map

0mi in 0

Pace

10%

60%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	11.02	94 71-123	512
0.50	2:40	1:18	11.56	118 111-126	613
0.75	3:31	52	17.43	125 119-128	430
1.00	5:09	1:38	9.22	108 82-129	703
1.25	6:07	58	15.48	133 128-137	516
1.50	7:43	1:36	9.34	111 79-128	713
1.75	9:06	1:23	10.83	110 78-134	609
2.00	10:40	1:33	9.65	112 84-137	696
2.25	11:53	1:13	12.35	127 116-135	617
2.50	13:13	1:20	11.24	113 85-127	603
2.75	14:10	58	15.63	121 109-130	465
3.00	16:02	1:51	8.08	112 81-137	832
3.25	17:13	1:11	12.66	119 101-129	564
3.50	19:04	1:52	8.06	104 87-117	775
3.75	21:18	2:14	6.74	98 84-110	873
4.00	22:40	1:22	11.01	127 103-141	692
4.25	23:50	1:11	12.73	113 107-127	532
4.50	24:54	1:03	14.20	124 108-138	524
4.75	26:00	1:06	13.57	139 138-140	615
5.00	27:25	1:25	10.64	142 138-147	801
5.25	28:45	1:20	11.19	143 140-146	767
5.50	30:02	1:17	11.64	141 139-143	727
5.75	31:11	1:09	13.13	124 111-137	567
6.00	32:20	1:09	13.09	116 111-122	532
6.25	33:34	1:14	12.19	124 121-127	611
6.50	34:45	1:11	12.60	114 107-125	543
6.60	35:19	34	10.67	114 111-116	641

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	2:00	4:01	More
1km	2:35	4:09	More
Mile	4:27	4:27	More
5k	14:50	4:46	More
5 miles	23:52	4:46	More
10k	29:39	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:22	4:56
20km	1:02:26	5:01
15 miles	1:16:30	5:06
20 miles	1:44:22	5:13
40km	2:11:59	5:19
25 miles	2:12:49	5:19
42km	2:19:08	5:20
50 miles	4:40:48	5:37
56 miles	5:17:22	5:40
100 miles	9:53:39	5:56
112 miles	11:10:57	5:59

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