Mon 16th Jan 2017 at 6:00am by supertramp82

Run > General

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Time
1:01:27
Miles
8.17
Min/mi
7:31
Pacing
93%
Cals
832
BPM
147
%MHR
77.5
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 137/149bpm 101cal 7.53/8.67mph
2) 1m - 7:30(7:30/m) 144/152bpm 102cal 8.01/9.68mph
3) 1m - 7:26(7:26/m) 147/152bpm 101cal 8.08/10.11mph
4) 1m - 7:08(7:08/m) 148/153bpm 98cal 8.4/10.35mph
5) 1m - 7:45(7:45/m) 149/153bpm 106cal 7.75/9.57mph
6) 1m - 7:42(7:42/m) 150/155bpm 105cal 7.8/9.11mph
7) 1m - 7:29(7:29/m) 149/154bpm 99cal 8.01/9.67mph
8) 1m - 7:05(7:06/m) 158/163bpm 102cal 8.46/10.12mph
9) 0.17m - 1:25(8:25/m) 152/159bpm 18cal 7.13/9.43mph

7:58 7:30 7:26 7:08 7:45 7:42 7:29 7:05 1:25

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03	8:13	123 86-139	1011
0.50	4:03	1:59	7:58	136 130-141	1083
0.75	6:02	1:59	7:58	141 138-144	1123
1.00	7:59	1:57	7:47	146 139-149	1136
1.25	9:50	1:51	7:24	145 142-147	1074
1.50	11:42	1:52	7:30	145 142-147	1087
1.75	13:37	1:54	7:37	141 139-144	1074
2.00	15:29	1:52	7:27	147 142-152	1096
2.25	17:23	1:55	7:39	146 142-151	1116
2.50	19:15	1:52	7:27	147 143-150	1096
2.75	21:19	2:03	8:14	143 129-151	1177
3.00	23:08	1:50	7:20	149 145-152	1092
3.25	24:58	1:49	7:17	145 143-147	1057
3.50	26:43	1:46	7:03	148 144-153	1042
3.75	28:29	1:46	7:03	150 146-151	1056
4.00	30:17	1:47	7:10	149 146-152	1068
4.25	32:09	1:53	7:31	150 146-153	1127
4.50	34:03	1:54	7:36	150 147-152	1141
4.75	36:06	2:02	8:09	148 143-152	1206
5.00	38:01	1:56	7:43	148 144-151	1142
5.25	39:57	1:55	7:41	150 147-153	1153
5.50	41:52	1:55	7:41	150 146-152	1152
5.75	43:48	1:56	7:44	150 148-154	1160
6.00	45:44	1:56	7:43	149 146-152	1151
6.25	47:35	1:52	7:27	148 142-151	1102
6.50	49:27	1:52	7:29	148 143-152	1106
6.75	51:20	1:53	7:32	151 146-154	1137
7.00	53:13	1:53	7:31	151 148-153	1134
7.25	55:02	1:49	7:17	157 152-161	1145
7.50	56:48	1:46	7:02	156 153-161	1098
7.75	58:36	1:48	7:11	158 152-161	1134
8.00	1:00:28	1:52	7:30	160 155-163	1199
8.17	1:01:52	1:24	8:28	151 144-158	1279

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:20	6:58	0.00%	More
Mile	7:06	7:06	0.00%	More
5k	23:03	7:25	0.00%	More
5 miles	37:10	7:26	0.00%	More
10k	46:25	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:03	7:06
5M	36:31	7:18
10km	45:58	7:24
10M	1:16:08	7:37
Half	1:41:22	7:44
20M	2:38:44	7:56
Mara	3:31:20	8:04

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