Mon 16th Jan 2017 at 7:00am by brimps2
Run > Hill Work
-
Time
1:16:03
-
Miles
6.32
-
Min/mi
12:02
-
Pacing
70%
-
WAVA
44.59
-
Stride(cm)
82
-
Cals
522
-
Cadence
163
-
BPM
142
-
%MHR
85.2
-
B/mi
1711
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 142/158bpm 94cal 5.49/6.49mph
2) 1m - 11:48(11:48/m) 138/173bpm 81cal 5.08/8.89mph
3) 1m - 12:53(12:53/m) 141/170bpm 89cal 4.66/8.5mph
4) 1m - 14:04(14:04/m) 136/173bpm 81cal 4.27/7.97mph
5) 1m - 13:19(13:19/m) 139/167bpm 77cal 4.51/9.16mph
6) 1m - 9:52(9:52/m) 146/177bpm 73cal 6.08/7.26mph
7) 0.32m - 3:12(9:56/m) 150/155bpm 27cal 6.04/6.78mph
10:55 11:48 12:53 14:04 13:19 9:52 3:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:28 |
119 97-134 |
1246 |
182 174-188 |
1/9 |
0.50 |
5:18 |
2:41 |
10:45 |
145 134-152 |
1559 |
179 166-186 |
8/2 |
0.75 |
8:13 |
2:55 |
11:40 |
151 149-158 |
1762 |
178 162-186 |
14/0 |
1.00 |
10:55 |
2:41 |
10:46 |
151 148-154 |
1626 |
183 174-188 |
13/2 |
1.25 |
12:57 |
2:02 |
8:07 |
161 146-168 |
1306 |
191 174-196 |
13/1 |
1.50 |
16:39 |
3:42 |
14:49 |
133 112-169 |
1971 |
138 116-194 |
1/12 |
1.75 |
19:28 |
2:49 |
11:15 |
152 121-173 |
1711 |
168 94-196 |
11/2 |
2.00 |
22:42 |
3:14 |
12:56 |
130 112-160 |
1682 |
160 126-198 |
6/11 |
2.25 |
26:03 |
3:21 |
13:24 |
144 119-170 |
1929 |
146 124-196 |
7/7 |
2.50 |
28:51 |
2:49 |
11:14 |
139 116-167 |
1562 |
171 120-196 |
11/6 |
2.75 |
32:55 |
4:04 |
16:14 |
133 116-166 |
2159 |
132 122-194 |
2/13 |
3.00 |
35:36 |
2:42 |
10:47 |
149 113-168 |
1606 |
159 120-198 |
13/2 |
3.25 |
39:17 |
3:41 |
14:43 |
126 106-154 |
1854 |
131 124-192 |
6/13 |
3.50 |
42:36 |
3:19 |
13:17 |
153 122-173 |
2033 |
156 120-196 |
7/4 |
3.75 |
45:48 |
3:12 |
12:48 |
135 115-162 |
1728 |
164 118-198 |
11/9 |
4.00 |
49:40 |
3:52 |
15:28 |
142 117-167 |
2196 |
136 120-196 |
2/9 |
4.25 |
52:23 |
2:43 |
10:52 |
150 115-166 |
1629 |
178 118-196 |
13/3 |
4.50 |
56:27 |
4:03 |
16:14 |
130 115-162 |
2110 |
140 122-182 |
2/12 |
4.75 |
59:42 |
3:15 |
13:02 |
155 129-167 |
2020 |
159 116-196 |
10/3 |
5.00 |
1:02:59 |
3:16 |
13:06 |
135 119-164 |
1768 |
139 116-196 |
8/11 |
5.25 |
1:05:47 |
2:48 |
11:11 |
157 138-177 |
1757 |
175 116-194 |
5/9 |
5.50 |
1:08:16 |
2:29 |
9:58 |
143 139-148 |
1425 |
190 188-192 |
3/8 |
5.75 |
1:10:34 |
2:17 |
9:10 |
141 137-144 |
1292 |
191 188-194 |
0/18 |
6.00 |
1:12:51 |
2:17 |
9:09 |
145 139-149 |
1327 |
191 188-192 |
1/10 |
6.25 |
1:15:19 |
2:28 |
9:52 |
149 146-154 |
1471 |
188 174-192 |
5/4 |
6.32 |
1:16:03 |
44 |
10:14 |
153 153-154 |
1565 |
190 186-192 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 2.8% |
10:23
|
13 3.8% |
16:09
|
12 4.6% |
11:30
|
12 3.7% |
18:16
|
12 5.0% |
18:55
|
12 6.0% |
15:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
47.60% |
More |
800m |
4:32 |
9:07 |
46.34% |
More |
1km |
5:42 |
9:10 |
48.03% |
More |
Mile |
9:31 |
9:31 |
49.02% |
More |
5k |
36:56 |
11:53 |
44.16% |
More |
5 miles |
1:01:55 |
12:23 |
42.98% |
More |
10k |
1:14:45 |
12:02 |
44.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
43.35 |
5km |
35:50 |
11:32 |
45.51 |
5M |
59:20 |
11:52 |
44.85 |
10km |
1:14:42 |
12:01 |
44.59 |
10M |
2:03:41 |
12:22 |
44.35 |
Half |
2:44:41 |
12:34 |
43.50 |
20M |
4:17:53 |
12:54 |
43.68 |
Mara |
5:43:21 |
13:06 |
43.44 |
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