Mon 16th Jan 2017 at 7:00am by brimps2

Run > Hill Work

  • Time
    1:16:03
  • Miles
    6.32
  • Min/mi
    12:02
  • Pacing
    70%
  • WAVA
    44.59
  • Stride(cm)
    82
  • Cals
    522
  • Cadence
    163
  • BPM
    142
  • %MHR
    85.2
  • B/mi
    1711
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 142/158bpm 94cal 5.49/6.49mph
2) 1m - 11:48(11:48/m) 138/173bpm 81cal 5.08/8.89mph
3) 1m - 12:53(12:53/m) 141/170bpm 89cal 4.66/8.5mph
4) 1m - 14:04(14:04/m) 136/173bpm 81cal 4.27/7.97mph
5) 1m - 13:19(13:19/m) 139/167bpm 77cal 4.51/9.16mph
6) 1m - 9:52(9:52/m) 146/177bpm 73cal 6.08/7.26mph
7) 0.32m - 3:12(9:56/m) 150/155bpm 27cal 6.04/6.78mph
10:55 11:48 12:53 14:04 13:19 9:52 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 8% 27% 23% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 119 97-134 1246 182 174-188 1/9
0.50 5:18 2:41 10:45 145 134-152 1559 179 166-186 8/2
0.75 8:13 2:55 11:40 151 149-158 1762 178 162-186 14/0
1.00 10:55 2:41 10:46 151 148-154 1626 183 174-188 13/2
1.25 12:57 2:02 8:07 161 146-168 1306 191 174-196 13/1
1.50 16:39 3:42 14:49 133 112-169 1971 138 116-194 1/12
1.75 19:28 2:49 11:15 152 121-173 1711 168 94-196 11/2
2.00 22:42 3:14 12:56 130 112-160 1682 160 126-198 6/11
2.25 26:03 3:21 13:24 144 119-170 1929 146 124-196 7/7
2.50 28:51 2:49 11:14 139 116-167 1562 171 120-196 11/6
2.75 32:55 4:04 16:14 133 116-166 2159 132 122-194 2/13
3.00 35:36 2:42 10:47 149 113-168 1606 159 120-198 13/2
3.25 39:17 3:41 14:43 126 106-154 1854 131 124-192 6/13
3.50 42:36 3:19 13:17 153 122-173 2033 156 120-196 7/4
3.75 45:48 3:12 12:48 135 115-162 1728 164 118-198 11/9
4.00 49:40 3:52 15:28 142 117-167 2196 136 120-196 2/9
4.25 52:23 2:43 10:52 150 115-166 1629 178 118-196 13/3
4.50 56:27 4:03 16:14 130 115-162 2110 140 122-182 2/12
4.75 59:42 3:15 13:02 155 129-167 2020 159 116-196 10/3
5.00 1:02:59 3:16 13:06 135 119-164 1768 139 116-196 8/11
5.25 1:05:47 2:48 11:11 157 138-177 1757 175 116-194 5/9
5.50 1:08:16 2:29 9:58 143 139-148 1425 190 188-192 3/8
5.75 1:10:34 2:17 9:10 141 137-144 1292 191 188-194 0/18
6.00 1:12:51 2:17 9:09 145 139-149 1327 191 188-192 1/10
6.25 1:15:19 2:28 9:52 149 146-154 1471 188 174-192 5/4
6.32 1:16:03 44 10:14 153 153-154 1565 190 186-192 3/0

Heart

142/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 1:12:13
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.8% 10:23
13 3.8% 16:09
12 4.6% 11:30
12 3.7% 18:16
12 5.0% 18:55
12 6.0% 15:18
See your biggest climbs

Cadence

163 (198 max) Stride Length: 82cm Run: 58.5% Walk: 41.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 47.60% More
800m 4:32 9:07 46.34% More
1km 5:42 9:10 48.03% More
Mile 9:31 9:31 49.02% More
5k 36:56 11:53 44.16% More
5 miles 1:01:55 12:23 42.98% More
10k 1:14:45 12:02 44.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 43.35
5km 35:50 11:32 45.51
5M 59:20 11:52 44.85
10km 1:14:42 12:01 44.59
10M 2:03:41 12:22 44.35
Half 2:44:41 12:34 43.50
20M 4:17:53 12:54 43.68
Mara 5:43:21 13:06 43.44
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