Mon 16th Jan 2017 at 4:00am by Lacal

Run > General

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Time
1:00:42
Miles
6.31
Min/mi
9:37
Pacing
55%
WAVA
52.79
Stride(cm)
94
Cals
567
Cadence
178
BPM
149
%MHR
87.3
B/mi
1437
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 141/150bpm 53cal 10.02/10.68kmph
2) 1km - 5:37(5:37/km) 149/157bpm 53cal 10.68/11.49kmph
3) 1km - 5:51(5:51/km) 147/156bpm 52cal 10.25/10.81kmph
4) 1km - 5:43(5:43/km) 153/159bpm 55cal 10.5/11.12kmph
5) 1km - 5:55(5:55/km) 155/160bpm 58cal 10.15/11.25kmph
6) 1km - 5:36(5:36/km) 154/165bpm 55cal 10.72/11.39kmph
7) 1km - 5:47(5:47/km) 156/160bpm 57cal 10.37/11.15kmph
8) 1km - 6:15(6:15/km) 156/162bpm 61cal 9.6/10.71kmph
9) 1km - 7:21(7:21/km) 146/161bpm 57cal 8.16/11.15kmph
10) 1km - 5:31(5:31/km) 158/162bpm 55cal 10.86/11.52kmph
11) 0.16km - 1:06(6:51/km) 160/169bpm 11cal 8.76/10.81kmph

6:00 5:37 5:51 5:43 5:55 5:36 5:47 6:15 7:21 5:31 1:06

Pace

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	128 69-146	1303	175 170-178
0.50	4:52	2:19	9:17	145 140-149	1346	178 174-182
0.75	7:05	2:13	8:54	145 141-148	1290	180 176-186
1.00	9:26	2:20	9:21	150 146-157	1402	184 182-186
1.25	11:41	2:15	9:01	150 141-155	1352	183 170-186
1.50	14:00	2:19	9:15	153 150-156	1416	182 178-186
1.75	18:53	4:53	19:33	129 96-156	2521	166 112-184
2.00	21:13	2:20	9:21	145 115-153	1356	182 176-188
2.25	23:30	2:17	9:06	154 149-159	1402	184 180-188
2.50	25:47	2:18	9:11	155 152-157	1425	183 174-186
2.75	28:10	2:23	9:30	153 150-156	1454	181 178-186
3.00	30:35	2:25	9:41	156 152-159	1511	184 172-188
3.25	32:47	2:12	8:48	156 151-159	1373	179 118-188
3.50	35:08	2:20	9:21	155 146-165	1450	184 178-186
3.75	37:22	2:14	8:58	154 151-156	1380	178 170-188
4.00	39:48	2:26	9:42	154 148-157	1495	182 168-188
4.25	42:02	2:15	8:59	157 155-160	1410	181 176-186
4.50	44:37	2:35	10:19	159 155-161	1640	173 114-184
4.75	46:59	2:22	9:27	156 152-161	1473	178 174-182
5.00	50:40	3:42	14:46	146 118-158	2156	160 100-182
5.25	53:27	2:46	11:06	144 114-159	1598	174 118-184
5.50	55:44	2:17	9:09	155 151-158	1419	180 178-184
5.75	57:57	2:13	8:54	156 151-160	1388	178 174-182
6.00	1:00:11	2:13	8:54	159 156-162	1415	182 178-186
6.25	1:02:29	2:18	9:10	158 154-161	1449	179 172-182
6.31	1:03:04	35	10:12	161 158-167	1642	166 118-178

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	6.2	58:32	9:24
Walk	7.0	116	0.1	4:24	50:42
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	42.44%	More
800m	4:20	8:42	46.09%	More
1km	5:28	8:49	47.42%	More
Mile	8:56	8:56	49.45%	More
5k	29:05	9:22	53.05%	More
5 miles	50:37	10:07	49.73%	More
10k	1:01:57	9:58	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.01
5km	27:41	8:55	55.73
5M	46:54	9:23	53.68
10km	59:40	9:36	52.82
10M	1:41:07	10:07	51.22
Half	2:16:25	10:25	49.52
20M	3:38:03	10:54	48.61
Mara	4:54:08	11:14	47.63

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