Walk This Way

M50 Middlesex
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My parkrun
Gunpowder parkrun
Recent Training
27th Mar
General 7.9mi 1:07:28
26th Mar
General 2.5mi 1:03:55
26th Mar
General 3.7mi 40:01
25th Mar
General 3.1mi 31:16
24th Mar
General 3.1mi 31:58
12 Month Benchmarks Run Bike
Mile 8:33 1:37
5k 28:17 6:09
5mi 51:53 13:06
10k 1:03:19 19:26
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2024 Targets Set your targets
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