1) 1km - 6:09(6:09/km) 127/141bpm [781b/km] 74cal 351/516W
2) 1km - 6:07(6:07/km) 133/146bpm [814b/km] 74cal 306/423W
3) 0.43km - 2:44(6:24/km) 134/150bpm [858b/km] 32cal 283/414W
4) 0.04km - 10(4:13/km) 127/128bpm [536b/km] 1cal 296/530W
5) 0.42km - 3:00(7:11/km) 132/142bpm [949b/km] 32cal 250/445W
6) 0.04km - 10(4:04/km) 125/126bpm [508b/km] 2cal 347/397W
7) 0.47km - 3:00(6:24/km) 134/148bpm [856b/km] 35cal 283/469W
8) 0.05km - 10(3:38/km) 144/146bpm [523b/km] 2cal 412/431W
9) 0.46km - 3:00(6:30/km) 138/158bpm [896b/km] 36cal 287/468W
10) 0.04km - 10(4:31/km) 140/141bpm [633b/km] 2cal 327/348W
11) 0.44km - 3:00(6:45/km) 135/150bpm [912b/km] 33cal 256/399W
12) 0.05km - 10(3:34/km) 153/154bpm [547b/km] 2cal 426/505W
13) 0.44km - 3:00(6:47/km) 140/162bpm [949b/km] 36cal 267/513W
14) 0.04km - 10(3:43/km) 147/147bpm [545b/km] 2cal 372/419W
15) 0.43km - 3:00(6:58/km) 140/164bpm [975b/km] 35cal 248/476W
16) 0.04km - 10(4:06/km) 140/141bpm [574b/km] 2cal 373/423W
17) 0.37km - 3:00(8:10/km) 130/158bpm [1062b/km] 28cal 198/445W
18) 0.04km - 10(3:46/km) 148/150bpm [557b/km] 2cal 63/317W
19) 1km - 7:21(7:21/km) 136/155bpm [999b/km] 81cal 234/379W
20) 0.3km - 2:39(8:43/km) 122/134bpm [1064b/km] 22cal 181/318W
21) 0.06km - 38(10:22/km) 111/113bpm [1152b/km] 4cal 127/130W
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