Darran
M45
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Races
112 -
Miles
15487 -
Miles
16 -
WAVA
88.29% -
800m
2:06 -
1500m
4:17 -
Mile
4:54 -
3000m
9:02 -
5000m
16:06 -
5k
15:57 -
10000m
33:03 -
10k
32:50 -
10M
54:07 -
Half
1:12:32
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My parkrun |
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Recent Training | |||
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17th Mar
|
General | 13.1mi | 1:32:44 |
16th Mar
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General | 8.1mi | 56:32 |
15th Mar
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General | 8.1mi | 55:05 |
12th Mar
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General | 8mi | 55:09 |
11th Mar
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General | 8.2mi | 57:50 |
12 Month Benchmarks | Run |
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Mile | 5:07 |
5k | 16:36 |
5mi | 28:39 |
10k | 35:47 |
10mi | 1:00:05 |
Half | 1:19:48 |
Recent Pictures | |
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Recent Threads |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 71 | 137 | 123 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 330 |
2023 | 214 | 72 | 79 | 163 | 222 | 187 | 130 | 189 | 165 | 181 | 130 | 29 | 1762 |
2022 | 259 | 178 | 202 | 43 | 77 | 0 | 12 | 131 | 162 | 83 | 44 | 115 | 1306 |
2021 | 147 | 244 | 223 | 240 | 192 | 196 | 225 | 178 | 140 | 90 | 158 | 135 | 2169 |
2020 | 240 | 180 | 170 | 262 | 280 | 265 | 178 | 196 | 194 | 207 | 191 | 223 | 2587 |
2020 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2019 | 110 | 121 | 215 | 165 | 230 | 183 | 193 | 216 | 193 | 178 | 138 | 217 | 2159 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 193 | 162 | 197 | 195 | 202 | 196 | 165 | 191 | 187 | 199 | 193 | 241 | 2322 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 228 | 228 | 210 | 241 | 229 | 151 | 184 | 221 | 172 | 147 | 187 | 174 | 2371 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 120 | 118 | 188 | 481 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:31(7:31/mi) 126/139bpm [948b/mi] 88cal 7.98/8.87mph 2) 1mi - 7:04(7:04/mi) 147/157bpm [1040b/mi] 103cal 8.48/8.97mph 3) 1mi - 6:55(6:55/mi) 148/163bpm [1024b/mi] 101cal 8.67/9.39mph 4) 1mi - 7:01(7:01/mi) 150/158bpm [1052b/mi] 102cal 8.55/9mph 5) 1mi - 6:51(6:51/mi) 158/170bpm [1082b/mi] 106cal 8.76/9.12mph 6) 1mi - 7:05(7:05/mi) 170/183bpm [1203b/mi] 119cal 8.48/8.79mph 7) 0.03mi - 16(8:05/mi) 159/161bpm [1286b/mi] 4cal 7.42/8.52mph Add a comment
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Split Summary
=== 1) 1mi - 7:43(7:43/mi) 125/143bpm [965b/mi] 89cal 7.77/8.62mph 2) 1mi - 7:26(7:26/mi) 136/147bpm [1010b/mi] 97cal 8.08/8.89mph 3) 1mi - 7:26(7:26/mi) 144/151bpm [1070b/mi] 105cal 8.08/8.39mph 4) 1mi - 7:16(7:16/mi) 151/160bpm [1098b/mi] 107cal 8.25/8.72mph 5) 0.24mi - 1:48(7:24/mi) 141/148bpm [1042b/mi] 23cal 8.12/8.52mph Add a comment
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Split Summary
=== 1) 1mi - 10:07(10:07/mi) 133/148bpm [1346b/mi] 126cal 5.93/6.64mph 2) 0.23mi - 2:07(9:21/mi) 135/140bpm [1261b/mi] 27cal 6.42/6.78mph Add a comment
Split Summary
=== 1) 1mi - 5:50(5:50/mi) 135/146bpm [788b/mi] 76cal 10.27/13.88mph 2) 1mi - 6:18(6:18/mi) 165/173bpm [1038b/mi] 102cal 9.54/10.23mph 3) 1mi - 6:27(6:27/mi) 169/173bpm [1089b/mi] 107cal 9.31/10.48mph 4) 1mi - 6:34(6:34/mi) 170/173bpm [1117b/mi] 110cal 9.13/10.23mph 5) 1mi - 6:42(6:42/mi) 169/175bpm [1132b/mi] 110cal 8.95/10.29mph 6) 1mi - 6:38(6:38/mi) 169/172bpm [1120b/mi] 109cal 9.05/9.75mph 7) 0.37mi - 2:18(6:16/mi) 169/173bpm [1060b/mi] 38cal 9.56/12.73mph Add a comment
Split Summary
=== 1) 1mi - 10:10(10:10/mi) 138/155bpm [1404b/mi] 134cal 5.9/6.59mph 2) 0.89mi - 9:18(10:24/mi) 144/158bpm [1498b/mi] 126cal 5.77/7.66mph Add a comment
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Split Summary
=== 1) 1mi - 7:01(7:01/mi) 131/149bpm [919b/mi] 87cal 8.55/9.56mph 2) 1mi - 6:54(6:54/mi) 149/155bpm [1028b/mi] 101cal 8.7/9.25mph 3) 1mi - 6:41(6:41/mi) 149/152bpm [995b/mi] 97cal 8.99/9.31mph 4) 1mi - 6:44(6:44/mi) 147/152bpm [990b/mi] 95cal 8.91/9.68mph 5) 1mi - 6:50(6:50/mi) 148/153bpm [1012b/mi] 96cal 8.77/9.29mph 6) 1mi - 6:57(6:57/mi) 147/152bpm [1021b/mi] 95cal 8.63/9.25mph 7) 1mi - 7:03(7:03/mi) 150/156bpm [1058b/mi] 100cal 8.5/9.27mph 8) 1mi - 7:09(7:09/mi) 150/154bpm [1072b/mi] 101cal 8.4/8.66mph 9) 1mi - 7:19(7:19/mi) 151/154bpm [1104b/mi] 104cal 8.21/8.68mph 10) 1mi - 6:58(6:58/mi) 150/154bpm [1045b/mi] 95cal 8.61/9.48mph 11) 0.01mi - 3(5:17/mi) 149/149bpm [787b/mi] 11.37/8.52mph Add a comment
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Split Summary
=== 1) 1mi - 7:10(7:10/mi) 139/151bpm [995b/mi] 98cal 8.38/9.02mph 2) 1mi - 6:55(6:55/mi) 144/150bpm [996b/mi] 99cal 8.67/9.33mph 3) 1mi - 7:13(7:13/mi) 147/156bpm [1061b/mi] 104cal 8.31/9.1mph 4) 1mi - 7:12(7:12/mi) 150/155bpm [1081b/mi] 106cal 8.33/9.25mph 5) 1mi - 6:52(6:52/mi) 153/161bpm [1051b/mi] 102cal 8.74/9.52mph 6) 1mi - 6:59(6:59/mi) 157/164bpm [1096b/mi] 106cal 8.6/9.52mph 7) 1mi - 6:32(6:32/mi) 155/164bpm [1014b/mi] 98cal 9.17/9.71mph 8) 0.25mi - 1:45(6:53/mi) 153/156bpm [1054b/mi] 25cal 8.71/9.35mph Add a comment
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Split Summary
=== 1) 1mi - 7:33(7:33/mi) 135/145bpm [1020b/mi] 101cal 7.94/9.16mph 2) 1mi - 7:09(7:09/mi) 145/149bpm [1038b/mi] 104cal 8.38/9.16mph 3) 1mi - 7:20(7:20/mi) 144/152bpm [1055b/mi] 104cal 8.19/8.66mph 4) 1mi - 7:22(7:22/mi) 142/154bpm [1047b/mi] 100cal 8.14/8.89mph 5) 1mi - 7:17(7:17/mi) 146/155bpm [1064b/mi] 101cal 8.23/8.79mph 6) 0.01mi - 2(6:47/mi) 140/140bpm [950b/mi] 8.84/8.29mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:32(7:32/mi) 134/142bpm [1008b/mi] 99cal 7.97/9.04mph 2) 1mi - 7:14(7:14/mi) 144/148bpm [1041b/mi] 104cal 8.3/9.52mph 3) 1mi - 7:05(7:05/mi) 144/149bpm [1019b/mi] 101cal 8.48/9.29mph 4) 1mi - 7:11(7:11/mi) 144/150bpm [1034b/mi] 101cal 8.35/9.29mph 5) 1mi - 7:00(7:00/mi) 145/148bpm [1016b/mi] 98cal 8.56/9.08mph 6) 1mi - 7:00(7:00/mi) 147/157bpm [1029b/mi] 99cal 8.57/8.93mph 7) 1mi - 7:01(7:01/mi) 145/150bpm [1017b/mi] 93cal 8.56/9.23mph 8) 0.08mi - 32(6:45/mi) 140/143bpm [946b/mi] 6cal 8.88/8.87mph Add a comment
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Split Summary
=== 1) 1mi - 7:23(7:23/mi) 138/145bpm [1019b/mi] 103cal 8.13/8.89mph 2) 1mi - 7:05(7:05/mi) 143/152bpm [1012b/mi] 101cal 8.48/9.85mph 3) 0.02mi - 10(7:10/mi) 145/146bpm [1038b/mi] 2cal 8.38/8.37mph Add a comment
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Split Summary
=== 1) 1mi - 7:22(7:22/mi) 132/150bpm [971b/mi] 95cal 8.15/9.58mph 2) 1mi - 6:56(6:56/mi) 147/154bpm [1018b/mi] 102cal 8.66/9.06mph 3) 1mi - 6:54(6:54/mi) 149/155bpm [1028b/mi] 102cal 8.69/8.85mph 4) 1mi - 7:01(7:01/mi) 148/156bpm [1039b/mi] 103cal 8.55/9.46mph 5) 1mi - 6:59(6:59/mi) 151/156bpm [1055b/mi] 104cal 8.59/9.27mph 6) 1mi - 6:47(6:47/mi) 149/157bpm [1012b/mi] 98cal 8.84/9.58mph 7) 1mi - 6:40(6:40/mi) 154/161bpm [1027b/mi] 101cal 9/10.77mph 8) 1mi - 6:48(6:48/mi) 152/161bpm [1033b/mi] 100cal 8.83/9.02mph 9) 0.32mi - 2:12(6:47/mi) 154/159bpm [1044b/mi] 32cal 8.85/9.06mph Add a comment
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Split Summary
=== 1) 1mi - 6:57(6:57/mi) 136/153bpm [945b/mi] 94cal 8.63/9.62mph 2) 1mi - 6:38(6:38/mi) 147/157bpm [976b/mi] 98cal 9.04/9.93mph 3) 1mi - 6:58(6:58/mi) 157/160bpm [1095b/mi] 109cal 8.61/9.1mph 4) 1mi - 6:50(6:50/mi) 157/161bpm [1074b/mi] 106cal 8.77/9.12mph 5) 1mi - 6:38(6:38/mi) 156/160bpm [1035b/mi] 103cal 9.04/9.35mph 6) 1mi - 6:45(6:45/mi) 154/157bpm [1040b/mi] 103cal 8.89/9.37mph 7) 1mi - 6:39(6:39/mi) 152/161bpm [1011b/mi] 98cal 9.02/9.5mph 8) 1mi - 6:35(6:35/mi) 148/156bpm [975b/mi] 86cal 9.11/10mph 9) 1mi - 7:01(7:01/mi) 149/157bpm [1045b/mi] 93cal 8.56/9.27mph 10) 1mi - 7:20(7:20/mi) 145/148bpm [1064b/mi] 80cal 8.17/8.85mph 11) 1mi - 7:20(7:20/mi) 147/156bpm [1078b/mi] 89cal 8.18/9.25mph 12) 1mi - 7:03(7:03/mi) 152/156bpm [1071b/mi] 99cal 8.52/8.91mph 13) 0.05mi - 21(6:40/mi) 153/154bpm [1021b/mi] 4cal 8.99/8.89mph Add a comment
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Split Summary
=== 1) 1mi - 7:09(7:09/mi) 130/144bpm [930b/mi] 91cal 8.39/9.18mph 2) 1mi - 6:44(6:44/mi) 139/145bpm [936b/mi] 93cal 8.91/9.27mph 3) 1mi - 6:57(6:57/mi) 146/152bpm [1014b/mi] 102cal 8.64/9.25mph 4) 1mi - 7:08(7:08/mi) 149/157bpm [1064b/mi] 106cal 8.4/9.08mph 5) 1mi - 7:03(7:03/mi) 150/157bpm [1058b/mi] 105cal 8.5/8.77mph 6) 1mi - 6:54(6:54/mi) 152/159bpm [1048b/mi] 103cal 8.7/9.66mph 7) 1mi - 6:51(6:51/mi) 147/153bpm [1007b/mi] 95cal 8.76/9.85mph 8) 1mi - 6:45(6:45/mi) 145/153bpm [979b/mi] 87cal 8.89/9.89mph 9) 0.11mi - 46(7:06/mi) 143/144bpm [1014b/mi] 9cal 8.46/8.89mph Add a comment
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Split Summary
=== 1) 1mi - 7:09(7:09/mi) 133/148bpm [951b/mi] 94cal 8.39/9.73mph 2) 1mi - 6:46(6:46/mi) 141/148bpm [953b/mi] 96cal 8.88/9.48mph 3) 1mi - 6:45(6:45/mi) 145/148bpm [979b/mi] 99cal 8.89/9.41mph 4) 1mi - 6:53(6:53/mi) 144/151bpm [991b/mi] 98cal 8.72/9.58mph 5) 1mi - 6:45(6:45/mi) 150/154bpm [1012b/mi] 102cal 8.89/9.41mph 6) 1mi - 6:55(6:55/mi) 151/155bpm [1044b/mi] 104cal 8.68/9.16mph 7) 1mi - 6:53(6:53/mi) 152/156bpm [1047b/mi] 104cal 8.71/9.2mph 8) 1mi - 7:01(7:01/mi) 153/155bpm [1074b/mi] 106cal 8.55/9.64mph 9) 0.47mi - 3:11(6:49/mi) 148/151bpm [1009b/mi] 43cal 8.8/9.23mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:34(7:34/mi) 139/148bpm [1051b/mi] 109cal 7.93/9.27mph 2) 1mi - 7:28(7:28/mi) 145/150bpm [1083b/mi] 111cal 8.03/8.37mph 3) 0.15mi - 1:07(7:31/mi) 138/140bpm [1037b/mi] 15cal 7.99/8.35mph Add a comment
Split Summary
=== 1) 1mi - 7:11(7:11/mi) 132/145bpm [948b/mi] 95cal 8.35/9.52mph 2) 1mi - 6:52(6:52/mi) 146/155bpm [1003b/mi] 104cal 8.73/9.81mph 3) 1mi - 6:50(6:50/mi) 150/157bpm [1025b/mi] 104cal 8.78/9.71mph 4) 1mi - 6:33(6:33/mi) 149/153bpm [976b/mi] 98cal 9.16/9.35mph 5) 1mi - 6:31(6:31/mi) 147/152bpm [957b/mi] 96cal 9.21/9.52mph 6) 1mi - 6:22(6:22/mi) 152/156bpm [968b/mi] 96cal 9.42/9.85mph 7) 0.01mi - 2(5:46/mi) 156/156bpm [900b/mi] 10.4/9.31mph Add a comment
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1) 1mi - 7:12(7:12/mi) 115/139bpm [828b/mi] 75cal 8.33/9mph
2) 1mi - 6:45(6:45/mi) 137/143bpm [924b/mi] 96cal 8.9/9.5mph 3) 1mi - 6:52(6:52/mi) 146/151bpm [1001b/mi] 104cal 8.75/9.2mph 4) 1mi - 7:05(7:05/mi) 151/156bpm [1069b/mi] 109cal 8.48/8.81mph 5) 1mi - 6:57(6:57/mi) 150/157bpm [1042b/mi] 106cal 8.64/9.31mph 6) 1mi - 6:55(6:55/mi) 153/157bpm [1057b/mi] 108cal 8.68/9.27mph 7) 1mi - 6:47(6:47/mi) 152/158bpm [1030b/mi] 104cal 8.85/9.31mph 8) 1mi - 6:33(6:33/mi) 147/152bpm [963b/mi] 92cal 9.16/10mph 9) 0.1mi - 44(7:20/mi) 146/147bpm [1072b/mi] 10cal 8.17/9.33mph Add a comment
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1) 1mi - 7:43(7:43/mi) 133/143bpm [1027b/mi] 104cal 7.77/9.52mph
2) 1mi - 7:09(7:09/mi) 141/149bpm [1009b/mi] 105cal 8.38/8.7mph 3) 1mi - 7:08(7:08/mi) 144/151bpm [1026b/mi] 106cal 8.42/8.6mph 4) 1mi - 7:10(7:10/mi) 144/153bpm [1031b/mi] 104cal 8.38/9.02mph 5) 1mi - 7:02(7:03/mi) 148/158bpm [1042b/mi] 105cal 8.52/9.14mph 6) 1mi - 7:04(7:04/mi) 148/152bpm [1045b/mi] 104cal 8.5/9.18mph 7) 1mi - 7:03(7:03/mi) 147/151bpm [1037b/mi] 102cal 8.5/9.14mph 8) 1mi - 6:52(6:52/mi) 146/150bpm [1003b/mi] 95cal 8.73/9.06mph 9) 0.63mi - 4:25(7:01/mi) 147/150bpm [1033b/mi] 61cal 8.54/8.7mph Add a comment
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1) 1mi - 7:01(7:01/mi) 124/146bpm [869b/mi] 84cal 8.56/9.04mph
2) 1mi - 6:45(6:45/mi) 148/156bpm [1000b/mi] 104cal 8.88/9.2mph 3) 1mi - 6:28(6:28/mi) 147/153bpm [951b/mi] 98cal 9.27/9.89mph 4) 1mi - 6:43(6:43/mi) 149/154bpm [1002b/mi] 102cal 8.92/9.16mph 5) 1mi - 6:59(6:59/mi) 153/160bpm [1068b/mi] 110cal 8.6/9.25mph 6) 1mi - 6:38(6:38/mi) 151/159bpm [1002b/mi] 102cal 9.04/9.41mph 7) 1mi - 6:38(6:38/mi) 148/155bpm [981b/mi] 96cal 9.05/9.29mph 8) 1mi - 7:02(7:02/mi) 150/161bpm [1054b/mi] 102cal 8.54/9.68mph 9) 1mi - 6:50(6:50/mi) 154/159bpm [1052b/mi] 106cal 8.78/9.37mph 10) 1mi - 6:49(6:49/mi) 153/156bpm [1043b/mi] 103cal 8.8/9.41mph 11) 1mi - 6:57(6:57/mi) 152/158bpm [1056b/mi] 102cal 8.63/9.81mph 12) 1mi - 6:59(6:59/mi) 153/159bpm [1069b/mi] 104cal 8.58/9.18mph 13) 1mi - 7:11(7:11/mi) 154/162bpm [1106b/mi] 104cal 8.35/8.72mph 14) 0.37mi - 2:39(7:08/mi) 149/155bpm [1064b/mi] 31cal 8.41/8.93mph Add a comment
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1) 1mi - 7:20(7:20/mi) 140/148bpm [1027b/mi] 106cal 8.18/8.62mph
2) 1mi - 7:01(7:01/mi) 144/156bpm [1010b/mi] 103cal 8.56/9.12mph 3) 1mi - 7:02(7:02/mi) 142/146bpm [999b/mi] 100cal 8.53/9mph 4) 1mi - 7:21(7:21/mi) 145/149bpm [1067b/mi] 108cal 8.16/8.89mph 5) 1mi - 7:12(7:12/mi) 147/151bpm [1058b/mi] 106cal 8.34/8.75mph 6) 1mi - 7:04(7:04/mi) 147/150bpm [1038b/mi] 103cal 8.49/9.35mph 7) 1mi - 6:55(6:55/mi) 144/148bpm [995b/mi] 94cal 8.68/9.08mph 8) 1mi - 6:48(6:48/mi) 140/146bpm [952b/mi] 78cal 8.82/9.48mph 9) 0.16mi - 1:08(7:04/mi) 137/138bpm [969b/mi] 11cal 8.48/9.25mph Add a comment
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1) 1mi - 7:17(7:17/mi) 134/144bpm [976b/mi] 100cal 8.24/9.46mph
2) 1mi - 6:53(6:53/mi) 144/147bpm [992b/mi] 103cal 8.71/9.46mph 3) 1mi - 6:54(6:54/mi) 147/151bpm [1013b/mi] 104cal 8.71/9.1mph 4) 1mi - 7:05(7:05/mi) 149/156bpm [1056b/mi] 108cal 8.46/13.4mph 5) 1mi - 6:35(6:35/mi) 145/155bpm [954b/mi] 95cal 9.12/9.48mph 6) 1mi - 6:41(6:41/mi) 148/152bpm [990b/mi] 98cal 8.97/9.71mph 7) 1mi - 6:55(6:55/mi) 148/152bpm [1023b/mi] 101cal 8.68/9.31mph 8) 1mi - 6:46(6:46/mi) 148/151bpm [1002b/mi] 97cal 8.86/10.25mph 9) 0.01mi - 2(3:04/mi) 149/149bpm [456b/mi] 19.62/8.27mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 7:10(7:10/mi) 115/135bpm [825b/mi] 74cal 8.37/9.04mph
2) 1mi - 6:48(6:48/mi) 139/145bpm [945b/mi] 98cal 8.82/9.16mph 3) 1mi - 6:52(6:52/mi) 148/155bpm [1017b/mi] 105cal 8.73/9.29mph 4) 1mi - 7:02(7:02/mi) 154/160bpm [1084b/mi] 110cal 8.52/9.04mph 5) 1mi - 6:48(6:48/mi) 154/157bpm [1046b/mi] 107cal 8.83/9.58mph 6) 1mi - 6:35(6:35/mi) 154/157bpm [1015b/mi] 103cal 9.1/9.93mph 7) 1mi - 6:40(6:40/mi) 154/158bpm [1027b/mi] 103cal 8.99/9.56mph 8) 1mi - 6:33(6:33/mi) 151/157bpm [990b/mi] 96cal 9.15/9.56mph 9) 0.08mi - 35(7:11/mi) 149/151bpm [1071b/mi] 8cal 8.35/9.37mph Add a comment
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1) 1mi - 7:05(7:05/mi) 140/151bpm [992b/mi] 102cal 8.47/9.73mph
2) 1mi - 6:57(6:57/mi) 143/149bpm [994b/mi] 103cal 8.63/9.04mph 3) 1mi - 6:58(6:58/mi) 145/150bpm [1010b/mi] 102cal 8.61/9.16mph 4) 1mi - 6:58(6:58/mi) 141/147bpm [983b/mi] 96cal 8.61/8.97mph 5) 1mi - 7:04(7:04/mi) 148/153bpm [1046b/mi] 105cal 8.49/9.31mph 6) 1mi - 7:05(7:05/mi) 150/155bpm [1062b/mi] 106cal 8.48/9.33mph 7) 1mi - 7:08(7:08/mi) 151/159bpm [1078b/mi] 106cal 8.41/9.14mph 8) 1mi - 6:44(6:44/mi) 150/161bpm [1009b/mi] 99cal 8.92/9.06mph 9) 0.13mi - 33(4:17/mi) 151/153bpm [648b/mi] 8cal 13.98/8.25mph Add a comment
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1) 1mi - 7:09(7:09/mi) 137/149bpm [979b/mi] 100cal 8.4/9.52mph
2) 1mi - 7:05(7:05/mi) 148/156bpm [1049b/mi] 109cal 8.46/8.93mph 3) 1mi - 6:50(6:50/mi) 148/152bpm [1010b/mi] 103cal 8.79/9.14mph 4) 1mi - 6:53(6:53/mi) 145/153bpm [998b/mi] 99cal 8.72/9.35mph 5) 1mi - 6:54(6:54/mi) 146/150bpm [1008b/mi] 100cal 8.69/9.02mph 6) 1mi - 6:58(6:58/mi) 145/149bpm [1010b/mi] 97cal 8.62/8.81mph 7) 1mi - 7:03(7:03/mi) 142/154bpm [1001b/mi] 88cal 8.51/9.02mph 8) 1mi - 6:44(6:44/mi) 144/150bpm [969b/mi] 88cal 8.92/9.71mph 9) 1mi - 7:07(7:07/mi) 146/153bpm [1039b/mi] 95cal 8.43/9.71mph 10) 1mi - 7:02(7:02/mi) 148/151bpm [1041b/mi] 98cal 8.53/8.81mph 11) 1mi - 7:14(7:14/mi) 148/153bpm [1070b/mi] 100cal 8.3/8.95mph 12) 1mi - 7:16(7:16/mi) 147/151bpm [1067b/mi] 94cal 8.26/8.81mph 13) 1mi - 7:39(7:39/mi) 143/152bpm [1094b/mi] 76cal 7.84/8.41mph 14) 0.11mi - 51(7:32/mi) 139/139bpm [1046b/mi] 5cal 7.97/8.31mph Add a comment
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