Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
|
13.7mi ,
1:30:05
Run - General
1) 1.81mi - 14:05(7:46/mi) 120/131bpm [932b/mi] 167cal 7.73/9.06mph 2) 4.11mi - 22:19(5:25/mi) 161/169bpm [873b/mi] 400cal 11.06/13.05mph 3) 5.1mi - 36:38(7:11/mi) 138/168bpm [991b/mi] 415cal 8.36/11.12mph 4) 0.64mi - 3:32(5:32/mi) 154/160bpm [853b/mi] 58cal 10.83/11.29mph 5) 0.71mi - 5:08(7:14/mi) 137/159bpm [991b/mi] 47cal 8.3/10.94mph 6) 0.68mi - 3:44(5:28/mi) 159/165bpm [868b/mi] 64cal 10.99/11.25mph 7) 0.67mi - 4:39(6:56/mi) 165/186bpm [1143b/mi] 78cal 8.66/11.04mph
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|
12.7mi ,
1:30:17
Run - General
1) 3.74mi - 28:09(7:31/mi) 120/132bpm [902b/mi] 312cal 7.98/8.64mph 2) 3.93mi - 26:57(6:52/mi) 122/133bpm [837b/mi] 267cal 8.75/9.14mph 3) 5.03mi - 35:11(7:00/mi) 124/139bpm [867b/mi] 342cal 8.58/10.1mph
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|
14mi ,
1:30:05
Run - General
1) 2.69mi - 20:26(7:35/mi) 122/130bpm [925b/mi] 232cal 7.91/8.62mph 2) 1.37mi - 7:37(5:33/mi) 153/166bpm [850b/mi] 126cal 10.8/11.12mph 3) 0.95mi - 6:48(7:10/mi) 131/160bpm [938b/mi] 79cal 8.38/11mph 4) 2.23mi - 12:02(5:24/mi) 158/179bpm [853b/mi] 195cal 11.11/11.61mph 5) 0.42mi - 2:59(7:10/mi) 135/171bpm [968b/mi] 30cal 8.37/11.48mph 6) 0.19mi - 1:04(5:44/mi) 116/160bpm [664b/mi] 6cal 10.48/10.52mph 7) 0.73mi - 5:09(7:01/mi) 141/160bpm [989b/mi] 65cal 8.55/10.54mph 8) 0.65mi - 3:28(5:21/mi) 155/167bpm [829b/mi] 51cal 11.22/11.48mph 9) 0.7mi - 5:01(7:13/mi) 126/164bpm [909b/mi] 43cal 8.32/11.46mph 10) 0.65mi - 3:26(5:18/mi) 161/168bpm [853b/mi] 56cal 11.32/11.56mph 11) 0.7mi - 5:01(7:11/mi) 126/168bpm [905b/mi] 47cal 8.36/11.23mph 12) 0.65mi - 3:25(5:16/mi) 135/168bpm [712b/mi] 31cal 11.38/12.21mph 13) 0.85mi - 6:09(7:15/mi) 111/168bpm [806b/mi] 39cal 8.27/11.19mph 14) 0.72mi - 3:44(5:13/mi) 127/171bpm [662b/mi] 31cal 11.51/11.88mph 15) 0.56mi - 3:46(6:45/mi) 120/164bpm [809b/mi] 21cal 8.9/11.59mph
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|
20.3mi ,
2:20:07
Run - General
1) 5.19mi - 37:11(7:10/mi) 607cal 8.37/8.91mph 2) 15.09mi - 1:42:55(6:49/mi) 1772cal 8.8/9.64mph
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13.2mi ,
1:34:03
Run - General
1) 13.15mi - 1:34:03(7:09/mi) 120/129bpm [858b/mi] 894cal 8.39/9.46mph
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|
6.9mi ,
38:33
Bike - General
1) 5.38km - 20:31(3:49/km) 131cal 15.72/23.08kmph 2) 5.72km - 18:02(3:09/km) 140cal 19.03/25.7kmph
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13.7mi ,
1:26:47
Run - General
1) 2.9km - 13:56(4:48/km) 115/123bpm [553b/km] 147cal 12.49/15.96kmph 2) 6.69km - 23:05(3:27/km) 158/169bpm [545b/km] 397cal 17.39/18.14kmph 3) 0.12km - 31(4:27/km) 123/169bpm [548b/km] 3cal 13.48/18.1kmph 4) 2.25km - 9:32(4:14/km) 134/141bpm [567b/km] 100cal 14.19/15.25kmph 5) 1km - 3:24(3:23/km) 157/162bpm [531b/km] 56cal 17.74/18.04kmph 6) 1.93km - 8:15(4:17/km) 133/162bpm [569b/km] 73cal 14.03/18kmph 7) 0.33km - 1:06(3:22/km) 151/156bpm [510b/km] 17cal 17.78/18.04kmph 8) 2.54km - 10:55(4:18/km) 133/156bpm [572b/km] 92cal 13.95/17.84kmph 9) 1.07km - 3:34(3:21/km) 156/163bpm [523b/km] 59cal 17.91/18.34kmph 10) 1.14km - 4:56(4:19/km) 134/162bpm [578b/km] 39cal 13.91/17.84kmph 11) 1.06km - 3:25(3:13/km) 159/167bpm [512b/km] 56cal 18.63/18.71kmph 12) 0.98km - 4:09(4:13/km) 139/166bpm [586b/km] 39cal 14.23/18.54kmph
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|
13.2mi ,
1:34:02
Run - General
1) 21.16km - 1:34:02(4:27/km) 1525cal 13.5/14.98kmph
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|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
|
10.6mi ,
1:10:54
Run - General
1) 3.84km - 18:22(4:47/km) 120/130bpm [574b/km] 210cal 12.54/13.67kmph 2) 1km - 3:23(3:23/km) 152/160bpm [513b/km] 57cal 17.77/18.17kmph 3) 0.1km - 25(4:10/km) 131/161bpm [547b/km] 4cal 14.37/18.21kmph 4) 1km - 3:18(3:18/km) 156/165bpm [514b/km] 55cal 18.22/18.78kmph 5) 0.56km - 2:34(4:34/km) 135/165bpm [617b/km] 32cal 13.13/18.31kmph 6) 0.3km - 1:04(3:31/km) 150/160bpm [528b/km] 17cal 17.04/17.47kmph 7) 0.48km - 2:08(4:26/km) 137/160bpm [607b/km] 29cal 13.53/17.03kmph 8) 0.83km - 3:44(4:30/km) 132/135bpm [595b/km] 46cal 13.31/14.04kmph 9) 0.23km - 59(4:18/km) 128/135bpm [551b/km] 10cal 13.94/18.17kmph 10) 1km - 3:11(3:11/km) 159/168bpm [505b/km] 56cal 18.9/19.45kmph 11) 1.1km - 4:58(4:31/km) 137/168bpm [620b/km] 64cal 13.26/19.14kmph 12) 1km - 3:10(3:10/km) 161/170bpm [509b/km] 54cal 18.99/19.99kmph 13) 1.14km - 5:06(4:28/km) 140/170bpm [626b/km] 66cal 13.42/18.98kmph 14) 1.01km - 3:11(3:09/km) 162/169bpm [510b/km] 55cal 19.08/19.72kmph 15) 3.52km - 15:22(4:22/km) 137/169bpm [598b/km] 173cal 13.74/19.14kmph
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|
7.2mi ,
52:29
Run - General
1) 11.5km - 52:29(4:34/km) 121/131bpm [552b/km] 564cal 13.15/13.94kmph
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|
1.3mi ,
10:07
Run - General
1) 2.04km - 10:07(4:57/km) 132/151bpm [654b/km] 143cal 12.12/13.47kmph
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6.2mi ,
32:57
Run - General
1) 5.02km - 16:35(3:18/km) 159/170bpm [525b/km] 290cal 18.17/20.02kmph 2) 5.02km - 16:23(3:16/km) 145/179bpm [473b/km] 230cal 18.39/19.99kmph
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0.9mi ,
8:08
Run - General
1) 1.51km - 8:08(5:24/km) 120/173bpm [647b/km] 94cal 11.12/53.74kmph
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|
20.5mi ,
2:23:17
Run - General
1) 1.34km - 6:35(4:56/km) 112/124bpm [552b/km] 69cal 12.17/13.07kmph 2) 29.58km - 2:08:23(4:20/km) 113/181bpm [491b/km] 1125cal 13.82/16.63kmph 3) 1km - 3:33(3:33/km) 133/138bpm [472b/km] 45cal 16.92/17.37kmph 4) 1.1km - 4:46(4:20/km) 95/120bpm [411b/km] 14cal 13.87/17.03kmph
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|
11.3mi ,
1:20:04
Run - General
1) 14.53km - 1:04:05(4:25/km) 1051cal 13.6/14.78kmph 2) 3.71km - 15:59(4:18/km) 267cal 13.93/14.81kmph
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|
13.4mi ,
1:25:01
Run - General
1) 2.9km - 13:54(4:47/km) 114/133bpm [546b/km] 147cal 12.53/15.28kmph 2) 1.69km - 5:52(3:28/km) 132/164bpm [457b/km] 74cal 17.33/17.84kmph 3) 0.07km - 19(4:14/km) 127/170bpm [538b/km] 3cal 14.17/17.1kmph 4) 2.07km - 7:01(3:24/km) 130/163bpm [441b/km] 86cal 17.67/17.9kmph 5) 0.23km - 1:05(4:41/km) 113/121bpm [530b/km] 8cal 12.8/17.94kmph 6) 1.61km - 5:24(3:21/km) 81/107bpm [272b/km] 16cal 17.87/18.31kmph 7) 0.35km - 1:34(4:31/km) 65/123bpm [293b/km] 3cal 13.29/17.87kmph 8) 1.34km - 4:27(3:19/km) 101/124bpm [335b/km] 27cal 18.1/18.68kmph 9) 2.45km - 10:35(4:19/km) 124/148bpm [535b/km] 112cal 13.9/18.44kmph 10) 1.31km - 4:22(3:20/km) 160/166bpm [534b/km] 77cal 17.97/18.34kmph 11) 1.21km - 5:32(4:35/km) 134/165bpm [613b/km] 68cal 13.11/18.21kmph 12) 1km - 3:19(3:18/km) 159/166bpm [524b/km] 57cal 18.19/18.44kmph 13) 1.72km - 7:31(4:22/km) 137/166bpm [599b/km] 95cal 13.72/18.37kmph 14) 1km - 3:18(3:17/km) 157/166bpm [516b/km] 54cal 18.26/18.51kmph 15) 1.31km - 5:59(4:33/km) 136/167bpm [620b/km] 70cal 13.17/18.54kmph 16) 0.5km - 1:31(3:02/km) 159/168bpm [481b/km] 26cal 19.83/20.12kmph 17) 0.75km - 3:18(4:23/km) 139/169bpm [610b/km] 42cal 13.67/20.09kmph
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|
13.2mi ,
1:35:05
Run - General
1) 14.17km - 1:03:51(4:30/km) 156/183bpm [703b/km] 1093cal 13.32/14.75kmph 2) 7.11km - 31:14(4:23/km) 162/174bpm [711b/km] 544cal 13.67/14.85kmph
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|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
2.7mi ,
20:09
Run - General
1) 4.27km - 20:09(4:43/km) 115/135bpm [543b/km] 213cal 12.71/13.91kmph
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|
15mi ,
1:35:07
Run - General
1) 2.94km - 14:29(4:56/km) 214cal 12.18/13.84kmph 2) 4.01km - 13:29(3:22/km) 298cal 17.85/18.48kmph 3) 0.86km - 3:51(4:28/km) 62cal 13.41/18.37kmph 4) 1.17km - 5:19(4:32/km) 85cal 13.25/13.6kmph 5) 0.16km - 44(4:44/km) 11cal 12.69/13.23kmph 6) 2.01km - 6:31(3:14/km) 145cal 18.52/20.05kmph 7) 1.15km - 5:18(4:35/km) 84cal 13.09/18.34kmph 8) 1.1km - 3:31(3:12/km) 78cal 18.75/19.72kmph 9) 1.13km - 5:11(4:35/km) 82cal 13.11/18.61kmph 10) 1.11km - 3:31(3:10/km) 78cal 18.9/19.31kmph 11) 1.15km - 5:13(4:32/km) 83cal 13.25/18.91kmph 12) 1.09km - 3:23(3:07/km) 76cal 19.23/20.22kmph 13) 1.1km - 4:52(4:25/km) 79cal 13.58/19.38kmph 14) 1.06km - 3:15(3:05/km) 72cal 19.51/20.15kmph 15) 1.94km - 8:30(4:23/km) 140cal 13.71/19.68kmph 16) 1.07km - 3:25(3:11/km) 75cal 18.83/19.05kmph 17) 1.1km - 4:33(4:09/km) 79cal 14.45/18.98kmph
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|
6.3mi ,
38:34
Run - General
1) 5.06km - 19:13(3:48/km) 157/165bpm [596b/km] 323cal 15.8/18.95kmph 2) 2.55km - 9:44(3:49/km) 158/163bpm [602b/km] 164cal 15.75/18.17kmph 3) 2.55km - 9:38(3:47/km) 159/163bpm [601b/km] 164cal 15.89/17.5kmph
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1.6mi ,
14:23
Run - General
1) 2.51km - 14:23(5:44/km) 102/118bpm [585b/km] 175cal 10.46/15.85kmph
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5.8mi ,
42:29
Run - General
1) 5.56km - 26:03(4:41/km) 122/130bpm [572b/km] 300cal 12.8/14.34kmph 2) 3.74km - 16:26(4:24/km) 113/126bpm [497b/km] 190cal 13.64/14.88kmph
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|
7mi ,
41:53
Bike - General
1) 0.03km - 13(7:11/km) 99/103bpm [711b/km] 1cal 8.35/16.43kmph 2) 3.77km - 15:48(4:12/km) 119/144bpm [499b/km] 176cal 14.31/32.68kmph 3) 1.96km - 8:55(4:33/km) 123/139bpm [560b/km] 100cal 13.18/20.79kmph 4) 5.45km - 16:58(3:07/km) 111/166bpm [346b/km] 119cal 19.26/29.22kmph
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18.9mi ,
2:14:27
Run - General
1) 2.08km - 10:03(4:51/km) 81/122bpm [392b/km] 107cal 12.38/14.64kmph 2) 0.05km - 14(4:36/km) 80/89bpm [368b/km] 13.03/12.77kmph 3) 28.29km - 2:04:10(4:23/km) 122/193bpm [536b/km] 1367cal 13.67/16.73kmph
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|
11.8mi ,
1:26:29
Run - General
1) 19.03km - 1:26:29(4:33/km) 102/150bpm [463b/km] 1158cal 13.2/14.95kmph
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|
13.7mi ,
1:28:27
Run - General
1) 3.19km - 15:19(4:48/km) 96/138bpm [461b/km] 211cal 12.51/13.71kmph 2) 5.99km - 20:51(3:29/km) 89/133bpm [310b/km] 362cal 17.24/17.74kmph 3) 3.59km - 15:57(4:26/km) 115/190bpm [510b/km] 230cal 13.52/17.57kmph 4) 1.07km - 3:38(3:25/km) 93/101bpm [317b/km] 66cal 17.6/18.04kmph 5) 1.33km - 5:53(4:26/km) 90/105bpm [399b/km] 81cal 13.54/17.8kmph 6) 0.33km - 1:08(3:23/km) 65/70bpm [219b/km] 18cal 17.77/17.87kmph 7) 2.45km - 10:33(4:19/km) 91/124bpm [392b/km] 147cal 13.91/17.43kmph 8) 1.07km - 3:32(3:19/km) 117/141bpm [389b/km] 64cal 18.06/18.37kmph 9) 1.23km - 5:13(4:15/km) 115/142bpm [489b/km] 70cal 14.1/18.21kmph 10) 1.07km - 3:36(3:23/km) 120/128bpm [405b/km] 62cal 17.77/18.04kmph 11) 0.71km - 2:46(3:53/km) 115/120bpm [447b/km] 45cal 15.44/17.8kmph
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|
12.7mi ,
1:30:08
Run - General
1) 16.51km - 1:13:21(4:27/km) 1179cal 13.5/14.54kmph 2) 1.2km - 5:12(4:21/km) 86cal 13.8/14.54kmph 3) 0.07km - 24(5:48/km) 4cal 10.34/13.5kmph 4) 2.63km - 11:11(4:15/km) 188cal 14.12/15.18kmph
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|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
15.1mi ,
1:36:11
Run - General
1) 3.65km - 17:32(4:48/km) 99/182bpm [476b/km] 140cal 12.48/14.61kmph 2) 1.49km - 5:09(3:28/km) 103/128bpm [356b/km] 33cal 17.35/17.77kmph 3) 0.16km - 41(4:25/km) 107/128bpm [472b/km] 5cal 13.59/17.84kmph 4) 2.5km - 8:17(3:18/km) 98/118bpm [324b/km] 39cal 18.14/18.61kmph 5) 1.13km - 5:04(4:29/km) 111/131bpm [498b/km] 39cal 13.36/18.58kmph 6) 1.06km - 3:23(3:11/km) 131/139bpm [418b/km] 44cal 18.82/19.31kmph 7) 1.1km - 4:54(4:28/km) 110/135bpm [491b/km] 33cal 13.46/19.05kmph 8) 1.05km - 3:20(3:11/km) 86/90bpm [273b/km] 9cal 18.87/19.28kmph 9) 1.11km - 4:51(4:22/km) 81/107bpm [354b/km] 13cal 13.73/19.14kmph 10) 1.05km - 3:18(3:09/km) 100/110bpm [315b/km] 18cal 19.04/19.75kmph 11) 1.12km - 4:53(4:23/km) 74/94bpm [324b/km] 12cal 13.7/19.14kmph 12) 1.05km - 3:18(3:09/km) 88/94bpm [277b/km] 13cal 19.07/19.35kmph 13) 1.11km - 4:53(4:23/km) 101/156bpm [443b/km] 31cal 13.67/19.05kmph 14) 1.04km - 3:17(3:10/km) 102/108bpm [322b/km] 20cal 18.98/19.14kmph 15) 1.07km - 4:43(4:23/km) 94/110bpm [413b/km] 22cal 13.67/18.85kmph 16) 1.04km - 3:17(3:09/km) 101/109bpm [318b/km] 19cal 19.04/19.58kmph 17) 3.64km - 15:21(4:13/km) 96/122bpm [404b/km] 86cal 14.25/18.95kmph
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|
11.5mi ,
1:23:02
Run - General
1) 13.2km - 59:26(4:30/km) 948cal 13.32/14.71kmph 2) 1.1km - 4:40(4:14/km) 79cal 14.15/14.58kmph 3) 4.26km - 18:55(4:27/km) 303cal 13.5/14.31kmph
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|
18.1mi ,
2:03:01
Run - General
1) 10.52km - 47:16(4:30/km) 755cal 13.35/14.08kmph 2) 9.32km - 40:09(4:19/km) 667cal 13.92/15.32kmph 3) 0.74km - 3:08(4:14/km) 50cal 14.17/14.64kmph 4) 1km - 3:23(3:23/km) 71cal 17.74/18.21kmph 5) 1.42km - 5:59(4:13/km) 103cal 14.22/18.24kmph 6) 1.02km - 3:22(3:18/km) 73cal 18.16/18.54kmph 7) 1.44km - 5:59(4:10/km) 102cal 14.42/18.37kmph 8) 1.04km - 3:24(3:15/km) 74cal 18.44/18.61kmph 9) 2.58km - 10:22(4:01/km) 184cal 14.94/18.64kmph
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|
2.9mi ,
21:08
Run - General
1) 4.63km - 21:08(4:34/km) 335cal 13.14/15.05kmph
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|
3.7mi ,
27:05
Run - General
1) 6km - 27:05(4:31/km) 431cal 13.29/14.51kmph
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|
8.1mi ,
57:11
Run - General
1) 8.14km - 36:34(4:30/km) 585cal 13.35/15.42kmph 2) 0.2km - 41(3:22/km) 13cal 17.85/17.97kmph 3) 4.69km - 19:56(4:15/km) 336cal 14.13/18kmph
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|
9.5mi ,
1:02:37
Run - General
1) 4.7km - 21:41(4:37/km) 340cal 13.01/13.81kmph 2) 1km - 3:16(3:15/km) 71cal 18.43/18.95kmph 3) 1.08km - 4:48(4:27/km) 78cal 13.47/18.95kmph 4) 1km - 3:10(3:10/km) 69cal 18.97/19.31kmph 5) 1.08km - 4:41(4:21/km) 77cal 13.77/19.41kmph 6) 1km - 3:09(3:09/km) 69cal 19.03/19.18kmph 7) 1.07km - 4:38(4:19/km) 77cal 13.89/19.18kmph 8) 1.01km - 3:12(3:09/km) 70cal 19.04/19.58kmph 9) 3.31km - 14:01(4:14/km) 235cal 14.19/19.05kmph
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|