Mon 16th Jan 2017 at 7:00am by borobhoy

Run > General

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Time
1:04:20
Miles
7.51
Min/mi
8:34
Pacing
88%
WAVA
52.81
Stride(cm)
113
Cals
826
Cadence
166
BPM
152
%MHR
79.1
B/mi
1301
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 140/153bpm 64cal 11.53/14.96kmph
2) 1km - 5:01(5:01/km) 146/150bpm 65cal 11.96/14.51kmph
3) 1km - 4:47(4:47/km) 153/166bpm 65cal 12.54/15.11kmph
4) 1km - 5:20(5:20/km) 159/173bpm 75cal 11.26/13.73kmph
5) 1km - 4:58(4:58/km) 155/171bpm 68cal 12.1/15.13kmph
6) 1km - 5:46(5:46/km) 160/172bpm 81cal 10.41/13.63kmph
7) 1km - 5:12(5:12/km) 161/171bpm 74cal 11.54/13.44kmph
8) 1km - 5:23(5:23/km) 144/164bpm 60cal 11.16/12.45kmph
9) 1km - 5:24(5:24/km) 157/172bpm 72cal 11.11/13.86kmph
10) 1km - 5:35(5:35/km) 153/172bpm 69cal 10.75/13.2kmph
11) 1km - 5:41(5:41/km) 154/169bpm 70cal 10.54/13.55kmph
12) 1km - 5:20(5:20/km) 145/152bpm 57cal 11.24/13.74kmph
13) 0.08km - 41(8:45/km) 141/146bpm 6cal 6.86/11.39kmph

5:12 5:01 4:47 5:20 4:58 5:46 5:12 5:23 5:24 5:35 5:41 5:20 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	123 83-149	1017	165 102-172
0.50	4:05	2:01	8:02	148 144-153	1190	170 170-170
0.75	6:17	2:12	8:50	145 142-151	1280	161 108-170
1.00	8:18	2:01	8:05	148 146-149	1196	170 170-172
1.25	10:17	1:59	7:55	144 138-149	1140	167 166-172
1.50	12:14	1:57	7:46	146 137-159	1135	171 168-176
1.75	14:07	1:54	7:35	162 156-165	1230	176 172-178
2.00	16:07	2:00	7:59	155 145-167	1238	176 170-180
2.25	18:06	1:59	7:57	167 165-172	1327	177 176-178
2.50	20:27	2:20	9:22	149 138-173	1395	153 96-176
2.75	22:24	1:57	7:47	147 141-150	1143	172 170-172
3.00	24:27	2:03	8:14	159 145-170	1309	175 170-178
3.25	26:26	1:59	7:57	157 150-167	1249	170 162-172
3.50	28:55	2:29	9:57	162 149-169	1611	154 120-170
3.75	31:14	2:18	9:14	161 149-171	1486	169 130-178
4.00	33:11	1:58	7:50	153 148-160	1199	171 168-174
4.25	35:17	2:06	8:22	166 155-170	1389	174 174-174
4.50	37:47	2:30	10:01	158 140-170	1583	156 100-174
4.75	39:50	2:03	8:13	138 136-140	1133	168 166-170
5.00	41:54	2:04	8:15	149 138-164	1230	170 168-174
5.25	43:54	2:00	7:59	162 152-167	1292	171 168-172
5.50	46:14	2:20	9:19	149 139-164	1389	162 110-176
5.75	48:27	2:13	8:53	162 143-172	1440	167 116-176
6.00	50:41	2:14	8:58	150 140-169	1344	165 116-174
6.25	52:55	2:14	8:56	154 140-170	1376	162 106-170
6.50	55:12	2:16	9:05	161 143-169	1462	165 120-174
6.75	57:26	2:15	8:59	152 150-157	1365	167 150-168
7.00	59:41	2:15	8:59	147 146-149	1322	163 116-168
7.25	1:01:51	2:10	8:40	146 141-152	1266	166 166-168
7.50	1:04:16	2:25	9:40	142 131-147	1374	154 120-168
7.50	1:04:20	4	13:25	131 130-131	1757	120 120-120

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	170	7.2	59:38	8:16
Walk	7.3	120	0.3	4:42	16:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.77%	More
800m	3:49	7:40	47.38%	More
1km	4:45	7:39	49.63%	More
Mile	7:43	7:43	52.30%	More
5k	25:14	8:07	54.43%	More
5 miles	41:46	8:21	53.40%	More
10k	52:36	8:28	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:15	8:08	54.39
5M	41:48	8:22	53.37
10km	52:38	8:28	52.88
10M	1:27:09	8:43	52.72
Half	1:56:02	8:51	51.95
20M	3:01:42	9:05	52.56
Mara	4:01:55	9:14	52.64

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