WAVA
56.68%
5k
29:51
5M
53:38
10k
1:01:48
10M
1:48:31
Half
2:16:13

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Mrs LH F50
Current Status
I'm a qualified Nordic Walking Instructor and have several walking groups walks during the week and hold group and individual classes in my area.

Groups

This user is a member of Bedford Harriers Who are also Fetchies, Rushden Runners

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Marston Forest 5k 29:51 9:36 56.16 Jun 2010 2
5 miles Thorney 5 mile 53:38 10:44 53.13 Aug 2013 3
6 miles Bedford 6 59:18 9:53 55.95 May 2010 1
10 km Silverstone 10K EMGP Series race 1 1:01:48 9:57 55.6 May 2010 2
12 km Stevington 12K 1:16:31 10:16 54.28 May 2010 1
10 miles Fenland 10 1:48:31 10:51 51.86 Oct 2010 2
13.1 miles Great North Run 2:16:13 10:24 52.88 Sep 2007 4

Annual Bests

Distance 2007 2009 2010 2013
5 km 30:49 29:51
5 miles 54:36 53:38
6 miles 59:18
10 km 1:01:48 1:08:45
12 km 1:16:31
10 miles 1:48:31
13.1 miles 2:16:13 2:16:59
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