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Mon 26th May 2025 at 10:03am by Mrs LH

Walk > General
  • Time
    10:02
  • Miles
    0.45
  • Min/mi
    22:18
  • Stride(cm)
    61
  • Cals
    46
  • Cadence
    118
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2206
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 0.45mi - 10:02(22:25/mi) 99/109bpm [2219b/mi] 46cal 53/65rpm
10:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:21 96 89-101 2818 118 112-124 13/16
0.13 3:09 1:19 20:56 101 98-105 2114 118 94-122 13/12
0.19 4:23 1:14 19:46 100 96-105 1977 117 110-126 13/6
0.25 5:56 1:34 24:59 98 94-104 2448 114 112-116 18/4
0.31 7:22 1:26 22:50 99 94-104 2261 114 110-118 2/11
0.38 8:37 1:15 19:59 103 95-108 2058 123 118-128 18/11
0.44 9:47 1:10 18:38 97 91-103 1807 125 120-130 5/8
0.45 10:01 14 23:56 104 103-104 2490 116 116-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 108 max Delete HR Trace

  • Cadence Distribution

    118 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:12 More
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