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Sat 24th May 2025 at 10:16am by Mrs LH

Walk > General
  • Time
    1:53:43
  • Miles
    5.15
  • Min/mi
    22:05
  • Stride(cm)
    65
  • Cals
    431
  • Cadence
    112
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1981
  • Asc(m)
    207
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 88/100bpm [1833b/mi] 89cal 44/66rpm
2) 1mi - 23:26(23:26/mi) 92/99bpm [2155b/mi] 83cal 39/58rpm
3) 1mi - 22:42(22:42/mi) 90/102bpm [2043b/mi] 82cal 37/60rpm
4) 1mi - 22:26(22:26/mi) 90/112bpm [2018b/mi] 82cal 40/60rpm
5) 1mi - 20:57(20:57/mi) 91/107bpm [1907b/mi] 82cal 50/64rpm
6) 0.15mi - 3:23(22:55/mi) 92/104bpm [2108b/mi] 13cal 42/56rpm
20:50 23:26 22:42 22:26 20:57 3:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:09 5:09 20:35 81 70-93 1668 107 30-128 38/1
0.50 10:26 5:17 21:09 89 80-97 1883 117 30-132 17/0
0.75 15:40 5:14 20:56 91 84-99 1906 116 110-128 21/26
1.00 20:51 5:10 20:42 90 84-96 1862 113 104-118 18/12
1.25 26:26 5:36 22:23 94 88-99 2104 108 104-116 12/9
1.50 32:20 5:53 23:33 94 90-96 2214 104 98-108 13/10
1.75 38:48 6:28 25:53 89 79-96 2303 107 96-114 6/10
2.00 44:16 5:28 21:54 90 84-95 1971 110 106-116 17/9
2.25 49:55 5:39 22:35 97 93-102 2190 107 102-116 14/12
2.50 55:38 5:43 22:51 90 83-99 2057 111 104-116 6/16
2.75 1:01:16 5:38 22:30 85 78-90 1913 114 108-118 14/13
3.00 1:06:58 5:42 22:49 86 80-93 1963 112 106-118 13/14
3.25 1:12:12 5:14 20:57 89 82-95 1864 113 102-118 18/15
3.50 1:18:34 6:22 25:27 95 75-112 2417 111 106-118 11/6
3.75 1:24:07 5:33 22:13 89 82-99 1977 114 108-118 10/15
4.00 1:29:24 5:17 21:07 86 81-93 1816 112 106-120 10/10
4.25 1:34:22 4:58 19:53 89 83-98 1770 116 110-124 5/18
4.50 1:39:18 4:56 19:45 90 85-96 1778 116 110-128 12/17
4.75 1:44:23 5:05 20:19 88 83-97 1788 115 108-124 21/6
5.00 1:50:20 5:57 23:48 95 84-107 2262 112 104-128 10/10
5.15 1:53:44 3:24 23:03 91 81-103 2097 108 98-112 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 10.1% 22:43
    16 4.9% 21:55
    13 7.4% 22:55

  • Cadence Distribution

    112 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 9:47 19:42 More
    1km 12:17 19:46 More
    Mile 20:12 20:12 More
    5k 1:07:59 21:53 More
    5 miles 1:50:19 22:04 More
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