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M50
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About Me
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Recent Blogs
Stirling and the loops Jul 2017
Face was the colour of Rudolph's nose tonight. Dec 2013
Southside six, should be 10-10-10 Nov 2012
My parkrun
No parkrun selected
Recent Training
Jan 2024
General 0mi 30:00
Jan 2024
Rowing - Indoor 0mi 20:23
Jan 2024
General 0.1mi 56
Dec 2023
General 0.2mi 3:04
Dec 2023
General 0.3mi 7:08
12 Month Benchmarks Run
Mile 5:34
5k 32:51
Recent Pictures
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Buddies (5)
Followers (1)
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