Mon 16th Jan 2017 at 12:00pm by TommyTurbo
Run > General
-
Time
40:18
-
Miles
5.03
-
Min/mi
8:01
-
Pacing
89%
-
WAVA
53.38
-
Stride(cm)
117
-
Cals
649
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:06(5:06/km) 83cal 11.76/28.55kmph
2) 1km - 5:11(5:11/km) 81cal 11.58/13.37kmph
3) 1km - 4:55(4:55/km) 79cal 12.22/12.93kmph
4) 1km - 4:56(4:56/km) 81cal 12.15/12.73kmph
5) 1km - 5:04(5:04/km) 79cal 11.86/12.29kmph
6) 1km - 4:53(4:53/km) 78cal 12.29/12.6kmph
7) 1km - 4:48(4:48/km) 81cal 12.5/13.4kmph
8) 1km - 4:58(4:58/km) 80cal 12.06/13.1kmph
9) 0.09km - 27(4:50/km) 7cal 12.39/12.33kmph
5:06 5:11 4:55 4:56 5:04 4:53 4:48 4:58 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:42 |
170 164-174 |
0.50 |
4:26 |
2:30 |
10:00 |
165 118-170 |
0.75 |
6:32 |
2:06 |
8:24 |
167 160-172 |
1.00 |
8:31 |
2:00 |
8:00 |
169 166-172 |
1.25 |
10:38 |
2:07 |
8:27 |
171 166-178 |
1.50 |
12:40 |
2:02 |
8:09 |
174 170-176 |
1.75 |
14:36 |
1:56 |
7:43 |
172 170-174 |
2.00 |
16:33 |
1:57 |
7:48 |
174 170-180 |
2.25 |
18:31 |
1:58 |
7:51 |
171 168-174 |
2.50 |
20:32 |
2:02 |
8:06 |
173 172-176 |
2.75 |
22:33 |
2:01 |
8:03 |
174 172-176 |
3.00 |
24:36 |
2:03 |
8:13 |
176 166-184 |
3.25 |
26:34 |
1:58 |
7:51 |
173 172-174 |
3.50 |
28:35 |
2:01 |
8:04 |
173 170-174 |
3.75 |
30:31 |
1:56 |
7:45 |
172 170-174 |
4.00 |
32:25 |
1:53 |
7:32 |
173 172-174 |
4.25 |
34:23 |
1:58 |
7:52 |
173 172-174 |
4.50 |
36:25 |
2:02 |
8:10 |
175 168-190 |
4.75 |
38:22 |
1:57 |
7:48 |
174 168-180 |
5.00 |
40:23 |
2:01 |
8:02 |
172 170-174 |
5.02 |
40:32 |
9 |
7:23 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
172 |
5 |
40:28 |
8:04 |
Walk |
0.2 |
118 |
0 |
4 |
10:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
41.21% |
More |
800m |
3:45 |
7:34 |
45.39% |
More |
1km |
4:44 |
7:37 |
47.29% |
More |
Mile |
7:45 |
7:45 |
49.99% |
More |
5k |
24:30 |
7:53 |
53.65% |
More |
5 miles |
40:20 |
8:04 |
53.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
53.26 |
5km |
24:11 |
7:47 |
54.35 |
5M |
40:03 |
8:01 |
53.41 |
10km |
50:25 |
8:07 |
53.06 |
10M |
1:23:29 |
8:21 |
52.96 |
Half |
1:51:10 |
8:29 |
52.22 |
20M |
2:54:04 |
8:42 |
52.84 |
Mara |
3:51:46 |
8:51 |
52.92 |
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