-
Races
69 -
Miles
16583 -
Miles
2568 -
Miles
2289 -
WAVA
67.89% -
5k
19:56 -
5M
35:01 -
10k
43:37 -
10M
1:12:34 -
Half
1:33:11 -
20M
2:36:51 -
Mara
3:31:21
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Recent Training | |||
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19th Apr
|
General | 2mi | 45:37 |
19th Apr
|
General | 1.9mi | 40:21 |
19th Apr
|
General | 1mi | 34:51 |
18th Apr
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General | 1mi | 20:01 |
18th Apr
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General | 1.1mi | 42:40 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:15 | 2:14 |
5k | 26:36 | 10:02 |
5mi | 44:47 | 17:09 |
10k | 56:57 | 20:53 |
10mi | 1:36:27 | 41:39 |
Half | 2:07:31 | 57:43 |
Recent Pictures | |
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Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 23:00 57.15 | 20:43 64.37 | 19:56 67.89 | 19:56
6:25/mi
|
67.89 | ||||||||
5mi | 4 | 35:10 61.99 | 35:01 62.73 | 35:01
7:00/mi
|
62.73 | |||||||||
10km | 5 | 45:34 58.99 | 45:39 59.21 | 43:37 62.37 | 44:21 61.78 | 43:37
7:01/mi
|
62.37 | |||||||
10mi | 7 | 1:23:24 52.81 | 1:14:23 59.69 | 1:13:56 60.38 | 1:12:34 62.32 | 1:14:18 61.34 | 1:12:34
7:15/mi
|
62.32 | ||||||
13.1mi | 26 | 1:52:00 51.83 | 1:50:00 53.00 | 1:48:00 53.98 | 1:36:58 60.58 | 1:34:21 62.57 | 1:34:36 62.78 | 1:33:11 63.73 | 1:34:22 63.36 | 1:43:01 58.96 | 1:33:11
7:07/mi
|
63.73 | ||
15mi | 2 | 1:52:34 61.36 | 2:02:07 57.93 | 1:52:34
7:30/mi
|
61.36 | |||||||||
18mi | 2 | 2:13:51 61.62 | 2:24:08 57.51 | 2:13:51
7:26/mi
|
61.62 | |||||||||
30km | 2 | 2:28:52 58.15 | 2:25:39 59.83 | 2:25:39
7:49/mi
|
59.83 | |||||||||
20mi | 5 | 2:54:32 52.38 | 3:00:50 50.69 | 2:36:51 59.54 | 2:50:09 55.68 | 2:36:51
7:51/mi
|
59.54 | |||||||
26.2mi | 10 | 4:52:01 41.68 | 4:58:32 40.84 | 4:22:29 46.57 | 3:49:38 53.63 | 3:32:51 58.16 | 3:41:08 56.31 | 3:31:21 59.32 | 3:31:21
8:04/mi
|
59.32 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Mar | Wymondham AC 20 miler | 0.00 | 20mi | |
18 Feb | Naseby 1645 | 0.00 | 16.45mi | |
2023 | Result | WAVA | Distance | |
18 Jun | Run Sandringham Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
4 Sep | Oakley 20 | 0.00 | 20mi | |
18 Apr | Boston Marathon UK (Half) | 0.00 | 13.1mi | |
27 Mar | The Thetford Forest 10k hoohaah | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
6 Sep | Bedford RF Half | 0.00 | 13.1mi | |
29 Mar | Oakley 20 Cancelled | 0.00 | 20mi | |
16 Feb | Naseby 1645 | 0.00 | 16.45mi | |
19 Jan | Folksworth 15 | 0.00 | 15mi | |
2019 | Result | WAVA | Distance | |
3 Nov | Lode Half Marathon | 0.00 | 13.1mi | |
17 Mar | Oundle 20 | 0.00 | 20mi | |
24 Feb | Naseby 1645 | 0.00 | 16.45mi | |
2018 | Result | WAVA | Distance | |
9 Sep | Harlow 10 | 0.00 | 10mi | |
21 Jan | Folksworth 15 SB | 2:02:07 | 57.93 | 15mi |
2017 | Result | WAVA | Distance | |
22 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
7 May | Halstead & Essex Marathon | 0.00 | 26.2mi | |
9 Apr | Vale of York 10 | 0.00 | 10mi | |
2 Apr | Oakley 20 | 0.00 | 20mi | |
5 Mar | Cambridge Half Marathon SB | 1:43:01 | 58.96 | 13.1mi |
2016 | Result | WAVA | Distance | |
25 Sep | Barnstaple Marathon | 0.00 | 26.2mi | |
20 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
28 Feb | Cambridge Half Marathon | 0.00 | 13.1mi | |
7 Feb | Great Bentley Half Marathon | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
28 Dec | Buntingford 10 | 0.00 | 10mi | |
18 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
27 Sep | Barnstaple Marathon | 0.00 | 26.2mi | |
12 Jul | Ware 10 mile | 0.00 | 10mi | |
4 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
12 Apr | Sandy 10 SB | 1:14:18 | 61.34 | 10mi |
29 Mar | Oakley 20 SB | 2:50:09 | 55.68 | 20mi |
22 Mar | Banbury 15 PB | 1:52:34 | 61.36 | 15mi |
8 Mar | Cambridge Half Marathon SB | 1:34:22 | 63.36 | 13.1mi |
15 Feb | Stamford 30k PB | 2:25:39 | 59.83 | 30km |
2014 | Result | WAVA | Distance | |
14 Dec | MK Winter Half Marathon | 0.00 | 13.1mi | |
23 Nov | Hadleigh 10 PB | 1:12:34 | 62.32 | 10mi |
16 Nov | St Neots Riverside Half Marathon | 1:34:22 | 63.36 | 13.1mi |
19 Oct | Abingdon Marathon | 3:40:58 | 56.74 | 26.2mi |
5 Oct | Rugby 10 | 0.00 | 10mi | |
14 Sep | Grunty Fen Half Marathon | 0.00 | 13.1mi | |
24 Aug | Mersea 10 | 1:14:19 | 60.85 | 10mi |
10 Aug | Cannock Chase 10k | 51:48 | 52.89 | 10km |
27 Jul | Littleport 10k SB | 44:21 | 61.78 | 10km |
4 Jul | Great Bentley Friday 5 PB | 35:01 | 62.73 | 5mi |
27 Jun | Wibbly Wobbly log Jog | 37:47 | 58.14 | 5mi |
11 May | Halstead & Essex Marathon PB | 3:31:21 | 59.32 | 26.2mi |
1 Apr | Newmarket Joggers 5k Handicap PB | 19:56 | 67.89 | 5km |
23 Mar | Oakley 20 PB | 2:36:51 | 59.54 | 20mi |
9 Mar | Cambridge Half Marathon PB | 1:33:11 | 63.73 | 13.1mi |
2 Mar | Wymondham 20 | 2:40:40 | 58.12 | 20mi |
16 Feb | Stamford 30k SB | 2:28:52 | 58.15 | 30km |
2013 | Result | WAVA | Distance | |
17 Nov | St Neots Riverside Half Marathon SB | 1:34:36 | 62.78 | 13.1mi |
20 Oct | Abingdon Marathon | 3:43:15 | 55.78 | 26.2mi |
11 Aug | Great Yarmouth Half Marathon | 1:37:21 | 61.01 | 13.1mi |
4 Aug | Mad March Hare 10k - Rescheduled PB | 43:37 | 62.37 | 10km |
21 Jun | Bury Friday 5 SB | 35:10 | 61.99 | 5mi |
31 May | Ipswich Jaffa Friday 5 | 36:20 | 60.00 | 5mi |
12 May | Halstead & Essex Marathon SB | 3:41:08 | 56.31 | 26.2mi |
14 Apr | Bungay Half Marathon | 1:43:03 | 57.63 | 13.1mi |
17 Mar | Nicetri 18 Offord, (Cambridgeshire) SB | 2:24:08 | 57.51 | 18mi |
3 Mar | Swavesey Half Marathon | 1:39:38 | 59.25 | 13.1mi |
2012 | Result | WAVA | Distance | |
26 Dec | Leyland 10k SB | 45:39 | 59.21 | 10km |
25 Nov | Hadleigh 10 SB | 1:13:56 | 60.38 | 10mi |
21 Oct | Abingdon Marathon SB | 3:32:51 | 58.16 | 26.2mi |
9 Sep | Grunty Fen Half Marathon | 1:45:12 | 56.12 | 13.1mi |
6 Sep | Kevin Henry 5k League-Saffron Walden | 22:53 | 58.28 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington SB | 20:43 | 64.37 | 5km |
10 Jun | The Heroes Half Marathon SB | 1:34:21 | 62.57 | 13.1mi |
7 Jun | Kevin Henry 5k League-Newmarket | 21:14 | 62.80 | 5km |
10 May | Summer 5k League - Cambridge Tri Club, Impington | 22:20 | 59.71 | 5km |
22 Apr | London Marathon | 4:13:21 | 48.86 | 26.2mi |
18 Mar | Nicetri 18 Offord, (Cambridgeshire) PB | 2:13:51 | 61.62 | 18mi |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon SB | 1:36:58 | 60.58 | 13.1mi |
27 Nov | Norwich Half Marathon | 1:38:04 | 59.90 | 13.1mi |
20 Nov | Hadleigh 10 SB | 1:14:23 | 59.69 | 10mi |
16 Oct | Abingdon Marathon SB | 3:49:38 | 53.63 | 26.2mi |
11 Sep | Grunty Fen Half Marathon | 1:41:21 | 57.96 | 13.1mi |
3 Jul | Newmarket 10k SB | 45:34 | 58.99 | 10km |
12 Jun | The Heroes Half Marathon | 1:43:46 | 56.61 | 13.1mi |
15 May | Dereham 10 | 1:19:50 | 55.62 | 10mi |
29 Mar | Stanwick St George's half | 1:48:00 | 54.39 | 13.1mi |
2010 | Result | WAVA | Distance | |
22 Jul | Girton 5k SB | 23:00 | 57.15 | 5km |
28 Mar | Broadland Half | 1:55:00 | 50.69 | 13.1mi |
7 Mar | Wymondham 20 SB | 3:00:50 | 50.69 | 20mi |
7 Feb | Great Bentley Half Marathon SB | 1:48:00 | 53.98 | 13.1mi |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon | 1:53:29 | 51.37 | 13.1mi |
25 Oct | Fenland 10 SB | 1:23:24 | 52.81 | 10mi |
11 Oct | Great Eastern Run | 1:50:00 | 53.00 | 13.1mi |
6 Sep | Wissey Half Marathon | 1:52:00 | 52.05 | 13.1mi |
25 May | Brandon Forest Half Marathon | 1:56:00 | 50.25 | 13.1mi |
26 Apr | London Marathon SB | 4:22:29 | 46.57 | 26.2mi |
22 Mar | Broadland half | 1:52:00 | 51.91 | 13.1mi |
8 Mar | Wymondham 20 SB | 2:54:32 | 52.38 | 20mi |
8 Feb | Great Bentley Half Marathon SB | 1:50:00 | 52.86 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | City of Norwich Half Marathon | 1:57:06 | 49.65 | 13.1mi |
26 May | Brandon Forest Half Marathon | 1:57:00 | 49.70 | 13.1mi |
13 Apr | London Marathon SB | 4:58:32 | 40.84 | 26.2mi |
23 Mar | Broadland Half SB | 1:52:00 | 51.83 | 13.1mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:52:01 | 41.68 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 46 | 45 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2024 | 82 | 4 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2023 | 24 | 13 | 20 | 11 | 51 | 16 | 16 | 7 | 18 | 47 | 5 | 19 | 247 |
2023 | 119 | 86 | 56 | 105 | 43 | 46 | 24 | 65 | 48 | 54 | 115 | 123 | 885 |
2023 | 0 | 0 | 0 | 4 | 3 | 130 | 254 | 51 | 15 | 0 | 0 | 0 | 459 |
2022 | 29 | 25 | 25 | 12 | 63 | 14 | 19 | 14 | 24 | 16 | 67 | 4 | 312 |
2022 | 125 | 95 | 121 | 132 | 84 | 128 | 56 | 30 | 29 | 72 | 23 | 112 | 1007 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 30 | 32 | 3 | 0 | 0 | 86 |
2021 | 93 | 110 | 74 | 57 | 64 | 36 | 25 | 30 | 28 | 76 | 23 | 18 | 636 |
2021 | 20 | 35 | 82 | 8 | 12 | 26 | 21 | 79 | 100 | 55 | 87 | 67 | 593 |
2021 | 0 | 0 | 23 | 18 | 21 | 117 | 69 | 16 | 2 | 0 | 0 | 0 | 265 |
2020 | 7 | 0 | 9 | 9 | 49 | 60 | 44 | 74 | 79 | 80 | 29 | 67 | 506 |
2020 | 100 | 23 | 0 | 8 | 20 | 47 | 10 | 0 | 28 | 59 | 100 | 17 | 413 |
2020 | 0 | 0 | 8 | 220 | 385 | 1 | 205 | 22 | 5 | 0 | 0 | 0 | 847 |
2019 | 0 | 0 | 0 | 0 | 20 | 39 | 11 | 25 | 13 | 32 | 0 | 0 | 139 |
2019 | 187 | 222 | 240 | 132 | 52 | 70 | 55 | 79 | 80 | 95 | 131 | 133 | 1476 |
2019 | 0 | 0 | 0 | 0 | 4 | 74 | 284 | 17 | 31 | 0 | 0 | 0 | 409 |
2018 | 0 | 0 | 0 | 0 | 62 | 0 | 9 | 0 | 8 | 22 | 0 | 0 | 101 |
2018 | 166 | 9 | 26 | 91 | 49 | 46 | 71 | 177 | 120 | 8 | 55 | 136 | 952 |
2018 | 0 | 0 | 6 | 17 | 76 | 98 | 125 | 2 | 6 | 10 | 0 | 0 | 340 |
2017 | 0 | 0 | 0 | 7 | 54 | 0 | 5 | 0 | 0 | 0 | 52 | 0 | 118 |
2017 | 148 | 164 | 183 | 177 | 84 | 123 | 148 | 200 | 207 | 102 | 71 | 129 | 1737 |
2017 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 0 | 57 | 65 |
2016 | 140 | 39 | 97 | 124 | 138 | 13 | 144 | 177 | 182 | 53 | 72 | 53 | 1231 |
2016 | 0 | 0 | 0 | 0 | 0 | 74 | 86 | 0 | 0 | 0 | 0 | 0 | 160 |
2015 | 161 | 189 | 211 | 165 | 56 | 157 | 166 | 201 | 195 | 104 | 81 | 112 | 1798 |
2014 | 165 | 181 | 222 | 188 | 97 | 134 | 117 | 200 | 213 | 109 | 126 | 115 | 1868 |
2013 | 148 | 126 | 164 | 179 | 125 | 146 | 118 | 152 | 220 | 142 | 90 | 104 | 1715 |
2012 | 207 | 206 | 230 | 116 | 110 | 149 | 157 | 164 | 141 | 127 | 89 | 98 | 1794 |
2011 | 0 | 0 | 0 | 0 | 24 | 129 | 86 | 149 | 181 | 109 | 132 | 200 | 1010 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
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Fri 29th Mar
Mar 29
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1) 0.75mi - 27:00(36:07/mi) 97/123bpm [3503b/mi] 121cal 26/77rpm
2) 1mi - 39:42(39:42/mi) 93/104bpm [3692b/mi] 171cal 25/56rpm 3) 0.05mi - 1:19(24:51/mi) 93/96bpm [2312b/mi] 6cal 41/55rpm Add a comment
1) 1mi - 25:17(25:17/mi) 93/108bpm [2352b/mi] 120cal 38/74rpm
2) 0.6mi - 15:27(25:33/mi) 98/113bpm [2505b/mi] 74cal 37/70rpm Add a comment
1) 1mi - 22:27(22:27/mi) 99/109bpm [2222b/mi] 111cal 40/71rpm
2) 0.25mi - 7:49(31:25/mi) 104/114bpm [3268b/mi] 45cal 32/58rpm Add a comment
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1) 1mi - 9:52(9:52/mi) 147/174bpm [1450b/mi] 110cal
2) 1mi - 9:43(9:43/mi) 178/184bpm [1729b/mi] 124cal 3) 1mi - 9:54(9:54/mi) 176/180bpm [1742b/mi] 126cal 4) 0.31mi - 2:55(9:24/mi) 181/184bpm [1701b/mi] 39cal Add a comment
1) 1mi - 22:04(22:04/mi) 83/103bpm [1831b/mi] 99cal 48/53rpm
2) 1mi - 20:53(20:53/mi) 96/107bpm [2005b/mi] 103cal 50/53rpm 3) 0.57mi - 14:41(25:57/mi) 97/129bpm [2517b/mi] 65cal 39/79rpm Add a comment
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1) 1mi - 9:15(9:15/mi) 146/176bpm [1349b/mi] 105cal
2) 1mi - 10:08(10:08/mi) 176/181bpm [1783b/mi] 128cal 3) 1mi - 10:18(10:18/mi) 179/184bpm [1844b/mi] 128cal 4) 0.25mi - 2:39(10:48/mi) 180/182bpm [1945b/mi] 34cal Add a comment
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1) 0.53mi - 16:47(31:53/mi) 123/158bpm [3921b/mi] 126cal 23/77rpm
Add a comment
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1) 1mi - 10:16(10:16/mi) 149/172bpm [1531b/mi] 117cal
2) 1mi - 10:26(10:26/mi) 172/179bpm [1794b/mi] 130cal 3) 1mi - 9:59(9:59/mi) 169/179bpm [1689b/mi] 116cal 4) 0.4mi - 3:52(9:38/mi) 170/182bpm [1638b/mi] 47cal Add a comment
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1) 1mi - 25:11(25:11/mi) 96/108bpm [2417b/mi] 114cal 40/79rpm
2) 0.43mi - 13:29(31:16/mi) 97/113bpm [3033b/mi] 61cal 32/80rpm Add a comment
1) 0.51mi - 15:08(29:57/mi) 91/108bpm [2726b/mi] 67cal 33/55rpm
Add a comment
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1) 1mi - 25:46(25:46/mi) 87/100bpm [2242b/mi] 103cal 39/80rpm
2) 1mi - 21:56(21:56/mi) 95/111bpm [2084b/mi] 100cal 49/55rpm 3) 1mi - 26:37(26:37/mi) 91/137bpm [2422b/mi] 105cal 33/79rpm 4) 1mi - 20:54(20:54/mi) 89/99bpm [1860b/mi] 104cal 51/57rpm 5) 0.77mi - 15:45(20:33/mi) 112/122bpm [2301b/mi] 79cal 51/54rpm Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 0.77mi - 27:13(35:20/mi) 108/133bpm [3816b/mi] 130cal 31/80rpm
Add a comment
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1) 1mi - 22:06(22:06/mi) 97/114bpm [2144b/mi] 115cal 47/53rpm
2) 0.67mi - 17:21(25:53/mi) 88/104bpm [2278b/mi] 77cal 41/53rpm Add a comment
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1) 1mi - 20:30(20:30/mi) 104/118bpm [2133b/mi] 110cal 50/79rpm
2) 0.95mi - 22:58(24:12/mi) 110/120bpm [2661b/mi] 112cal 40/80rpm Add a comment
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1) 0.45mi - 12:59(28:45/mi) 110/122bpm [3163b/mi] 68cal 34/79rpm
Add a comment
1) 0.4mi - 16:18(40:22/mi) 87/109bpm [3512b/mi] 66cal 23/68rpm
Add a comment
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1) 0.95mi - 23:20(24:41/mi) 87/101bpm [2147b/mi] 106cal 41/55rpm
Add a comment
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1) 1mi - 10:09(10:09/mi) 169/186bpm [1716b/mi] 120cal
2) 1mi - 10:17(10:17/mi) 173/186bpm [1778b/mi] 124cal 3) 1mi - 9:39(9:39/mi) 174/186bpm [1678b/mi] 121cal 4) 0.07mi - 41(9:51/mi) 172/178bpm [1693b/mi] 9cal Add a comment
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1) 0.49mi - 10:09(20:41/mi) 118/126bpm [2440b/mi] 63cal 48/56rpm
Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 0.52mi - 17:17(33:30/mi) 110/144bpm [3684b/mi] 108cal 29/79rpm
Add a comment
1) 0.37mi - 7:20(20:03/mi) 100/117bpm [2005b/mi] 44cal 51/57rpm
Add a comment
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1) 1mi - 10:13(10:13/mi) 161/177bpm [1644b/mi] 120cal
2) 1mi - 10:37(10:37/mi) 173/182bpm [1837b/mi] 131cal 3) 1mi - 10:05(10:05/mi) 161/181bpm [1622b/mi] 114cal 4) 0mi - 2(7:47/mi) 170/170bpm [1322b/mi] Add a comment
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1) 1mi - 32:59(32:59/mi) 104/122bpm [3431b/mi] 161cal 30/79rpm
2) 0.23mi - 5:37(23:55/mi) 113/129bpm [2702b/mi] 28cal 42/76rpm Add a comment
1) 1mi - 24:39(24:39/mi) 112/124bpm [2762b/mi] 156cal 39/79rpm
2) 1mi - 31:17(31:17/mi) 113/124bpm [3535b/mi] 163cal 33/77rpm 3) 0.04mi - 36(15:47/mi) 109/112bpm [1720b/mi] 6cal 43/53rpm Add a comment
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1) 1mi - 26:47(26:47/mi) 113/127bpm [3027b/mi] 149cal 38/79rpm
2) 1mi - 18:55(18:55/mi) 117/128bpm [2213b/mi] 110cal 53/57rpm 3) 0.13mi - 2:46(22:01/mi) 122/126bpm [2686b/mi] 14cal 47/54rpm Add a comment
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1) 0.37mi - 12:49(34:19/mi) 90/99bpm [3088b/mi] 61cal 24/97rpm
Add a comment
1) 0.7mi - 17:13(24:41/mi) 89/102bpm [2196b/mi] 77cal 41/59rpm
Add a comment
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1) 1mi - 37:05(37:05/mi) 110/125bpm [4079b/mi] 182cal 25/80rpm
2) 1mi - 25:44(25:44/mi) 112/130bpm [2883b/mi] 122cal 38/75rpm 3) 1mi - 23:41(23:41/mi) 108/121bpm [2558b/mi] 109cal 38/79rpm 4) 1mi - 19:12(19:12/mi) 111/129bpm [2130b/mi] 97cal 53/57rpm 5) 0.2mi - 4:02(20:40/mi) 112/122bpm [2315b/mi] 23cal 50/56rpm Add a comment
1) 0.84mi - 16:35(19:38/mi) 91/104bpm [1787b/mi] 88cal 44/78rpm
Add a comment
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1) 1mi - 22:10(22:10/mi) 96/108bpm [2129b/mi] 116cal 46/54rpm
2) 1mi - 23:44(23:44/mi) 106/135bpm [2515b/mi] 125cal 42/79rpm 3) 1mi - 31:43(31:43/mi) 104/118bpm [3299b/mi] 149cal 31/80rpm 4) 0.34mi - 6:40(19:34/mi) 104/119bpm [2035b/mi] 34cal 50/55rpm Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 25:25(25:25/mi) 108/146bpm [2745b/mi] 133cal 39/79rpm
2) 0.05mi - 1:29(29:35/mi) 109/112bpm [3225b/mi] 6cal 23/51rpm Add a comment
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1) 0.82mi - 20:03(24:19/mi) 109/123bpm [2650b/mi] 98cal 42/79rpm
Add a comment
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1) 1mi - 18:05(18:05/mi) 92/106bpm [1663b/mi] 97cal 55/60rpm
2) 1mi - 18:48(18:48/mi) 96/111bpm [1805b/mi] 99cal 53/59rpm 3) 0.1mi - 7:34(1:19:21/mi) 87/112bpm [6903b/mi] 25cal 10/56rpm Add a comment
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1) 0.67mi - 18:22(27:33/mi) 100/117bpm [2756b/mi] 87cal 37/61rpm
Add a comment
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1) 1mi - 21:45(21:45/mi) 119/128bpm [2589b/mi] 117cal 48/79rpm
2) 1mi - 22:59(22:59/mi) 121/134bpm [2781b/mi] 118cal 39/80rpm 3) 0.03mi - 3(1:36/mi) 128/130bpm [206b/mi] Add a comment
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1) 1mi - 19:52(19:52/mi) 95/111bpm [1887b/mi] 98cal 49/79rpm
2) 0.01mi - 9(13:53/mi) 105/106bpm [1457b/mi] 1cal 50/51rpm Add a comment
1) 1mi - 40:48(40:48/mi) 100/122bpm [4081b/mi] 188cal 21/79rpm
2) 0.1mi - 1:51(19:21/mi) 101/112bpm [1954b/mi] 10cal 50/55rpm Add a comment
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1) 1mi - 21:54(21:54/mi) 111/122bpm [2431b/mi] 114cal 47/56rpm
2) 1mi - 23:32(23:32/mi) 109/125bpm [2566b/mi] 119cal 43/73rpm 3) 0mi - 11(7:49:50/mi) 111/112bpm [52151b/mi] 1cal Add a comment
1) 1mi - 22:46(22:46/mi) 108/120bpm [2459b/mi] 131cal 44/80rpm
2) 0.88mi - 17:35(20:00/mi) 87/104bpm [1740b/mi] 92cal 51/58rpm Add a comment
1) 1mi - 34:19(34:19/mi) 102/118bpm [3500b/mi] 162cal 30/56rpm
2) 0.02mi - 32(21:53/mi) 108/110bpm [2363b/mi] 2cal 48/55rpm Add a comment
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