Mon 16th Jan 2017 at 7:00am by Barry K

Run > General

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Time
34:46
Miles
3.40
Min/mi
10:14
Pacing
78%
WAVA
41.76
Stride(cm)
90
Cals
533
Cadence
176
BPM
141
%MHR
77.9
B/mi
1442
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 134/144bpm 154cal 5.79/0mph
2) 1m - 9:52(9:52/m) 143/148bpm 156cal 6.08/0mph
3) 1m - 10:45(10:45/m) 144/152bpm 162cal 5.58/0mph
4) 0.4m - 3:47(9:30/m) 149/177bpm 61cal 6.31/0mph

10:21 9:52 10:45 3:47

Pace

13%

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:59	118 89-131	1296	169 160-172
0.25	2:39	1:16	10:10	134 131-136	1363	171 168-174
0.38	3:58	1:19	10:32	134 132-136	1412	171 168-174
0.50	5:14	1:17	10:14	137 131-141	1403	172 168-178
0.63	6:33	1:18	10:24	135 132-137	1405	174 168-180
0.75	7:48	1:15	10:02	138 134-144	1383	174 170-176
0.88	9:04	1:17	10:14	139 135-143	1423	174 172-180
1.00	10:21	1:17	10:15	139 134-144	1425	174 172-178
1.13	11:35	1:14	9:50	140 138-146	1377	172 118-180
1.25	12:49	1:14	9:53	140 135-144	1383	175 172-180
1.38	14:04	1:14	9:56	141 138-143	1400	171 118-176
1.50	15:25	1:21	10:47	143 137-145	1543	174 118-182
1.63	16:37	1:12	9:38	142 138-145	1368	179 176-184
1.75	17:50	1:13	9:43	145 143-147	1408	178 176-184
1.88	19:02	1:13	9:40	144 142-146	1393	181 178-186
2.00	20:13	1:11	9:28	147 145-148	1392	180 172-186
2.13	21:26	1:13	9:44	149 146-152	1451	181 176-184
2.25	22:49	1:23	11:01	146 144-148	1609	178 174-182
2.38	23:59	1:10	9:21	144 142-145	1348	179 118-184
2.50	25:07	1:08	9:03	144 142-146	1303	181 180-184
2.63	26:19	1:12	9:35	148 146-149	1419	182 178-186
2.75	28:31	2:12	17:34	135 113-151	2372	176 118-188
2.88	29:42	1:11	9:29	145 142-147	1376	180 178-182
3.00	30:58	1:16	10:11	147 143-149	1497	179 174-184
3.13	32:07	1:08	9:07	146 144-148	1331	177 174-184
3.25	33:24	1:18	10:22	150 143-177	1555	166 118-184
3.38	34:33	1:08	9:07	150 146-151	1367	181 178-184
3.40	34:45	12	9:10	150 149-150	1374	177 174-180

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	3.3	33:09	9:55
Walk	1.6	118	0.1	34	10:48
Still	3.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.38%	More
800m	4:42	9:28	36.58%	More
1km	5:56	9:34	37.98%	More
Mile	9:40	9:40	40.34%	More
5k	31:41	10:12	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.01
5km	31:36	10:10	41.90
5M	52:19	10:28	41.11
10km	1:05:53	10:36	40.80
10M	1:49:06	10:55	40.70
Half	2:25:15	11:05	40.13
20M	3:47:27	11:22	40.61
Mara	5:02:50	11:34	40.67

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