LukeStur

M50

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About Me
Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training". Been running with TeamBath AC since 2007 (formerly City of Bath AC). Goals for last year (2010): 5K = 17 (got 16.53) 10K = 35.30 (no 10K) 5m = 28m (no 5M) 10m = 1h 2m (got 59.55) HM = 80m (got 78.40) M = 2h50m (close - 2h55m) Goals for 2011: 5K = 16.30 10K = 35 5M = 27.30 10M = 57 HM = 75 M = 2.45 Show More...

About Me

Started Running seriously in March 2007 after the Bath Half Marathon, although have dabbled in the past priding myself on doing a marathon and several halfs on "no training".
Been running with TeamBath AC since 2007 (formerly City of Bath AC).

Goals for last year (2010):

5K = 17 (got 16.53)

10K = 35.30 (no 10K)

5m = 28m (no 5M)

10m = 1h 2m (got 59.55)

HM = 80m (got 78.40)

M = 2h50m (close - 2h55m)

Goals for 2011:

5K = 16.30

10K = 35

5M = 27.30

10M = 57

HM = 75

M = 2.45

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Recent Training
24th Apr	General	0.4mi	2:40
24th Apr	General	1.9mi	14:17
23rd Apr	General	1mi	11:29
23rd Apr	General	1.5mi	14:08
22nd Apr	General	1.7mi	16:37

12 Month Benchmarks	Run	Bike
Mile	5:55	2:12
5k	18:38	14:35
5mi	36:44	23:57
10k	46:07	29:47

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Best Times
Best WAVA

Dist	Races	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	1				5:06 75.45									5:06 5:06/mi	75.45
3mi	1								16:40 77.71					16:40 5:33/mi	77.71
5km	61			20:18 63.70	17:27 74.83	17:30 75.11	17:16 76.68	16:53 78.99	17:12 77.53	16:44 80.28	17:06 79.72	16:43 81.55	16:25 84.29	16:25 5:17/mi	84.29
5.9km	1							20:37 75.99						20:37 5:40/mi	75.99
4mi	1				23:55 70.79									23:55 5:59/mi	70.79
8km	1		33:59 61.65											33:59 6:50/mi	61.65
5mi	1						29:02 74.08							29:02 5:48/mi	74.08
10km	8			55:40 47.58	37:44 70.61	36:43 72.86		37:04 72.51	36:03 74.98					36:03 5:48/mi	74.98
8mi	1						54:14 64.74							54:14 6:47/mi	64.74
9mi	3									58:09 69.14				58:09 6:28/mi	69.14
9.1mi	1						57:51 69.50							57:51 6:21/mi	69.50
9.2mi	1					53:17 75.99								53:17 5:48/mi	75.99
10mi	6				1:06:08 66.60	1:06:31 66.46		59:55 74.11					58:51 78.70	58:51 5:53/mi	78.70
10.7mi	1												58:49 84.52	58:49 5:30/mi	84.52
12mi	2					1:19:32 67.26								1:19:32 6:38/mi	67.26
13.1mi	13	1:27:54 65.96			1:22:31 70.65	1:27:33 66.81	1:25:12 68.66	1:18:39 74.68	1:16:58 76.71	1:17:34 76.56	1:17:41 76.97	1:14:43 80.63	1:16:14 79.67	1:14:43 5:42/mi	80.63
20mi	2						2:57:00 51.97	2:09:24 71.38						2:09:24 6:28/mi	71.38
26.2mi	9	3:43:00 54.51				2:59:34 68.30		2:55:37 70.49	2:45:54 75.06	2:49:19 74.04		2:40:33 79.32	2:38:19 81.10	2:38:19 6:03/mi	81.10

2015		Result	WAVA	Distance
14 Jun	Bath Hilly Ten PB	58:51	78.70	10mi
7 Jun	Welsh Castles Relay - Leg 20 Caerphilly to Cardiff PB	58:49	84.52	10.7mi
26 Apr	London Marathon PB	2:38:19	81.10	26.2mi
14 Apr	TBAC Running Bath 5km - April PB	16:25	84.29	5km
22 Mar	Two Tunnels 10km		0.00	10km
3 Mar	TBAC Running Bath 5km - March	16:54	81.27	5km
1 Mar	Bath Half SB	1:16:14	79.67	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	2:40:33	79.32	26.2mi
2 Mar	Bath Half PB	1:14:43	80.63	13.1mi
4 Feb	TBAC Running Bath 5km - February SB	16:43	81.55	5km
7 Jan	TBAC Running Bath 5km - January	17:05	79.80	5km
2013		Result	WAVA	Distance
3 Dec	TBAC Running Bath 5km - December SB	17:06	79.72	5km
5 Nov	TBAC Running Bath 5km - November	17:35	77.53	5km
3 Sep	TBAC Running Bath 5km - September	17:48	76.59	5km
7 May	TBAC Running Bath 5km - May	17:59	75.81	5km
3 Mar	Bath Half SB	1:17:41	76.97	13.1mi
5 Feb	TBAC Running Bath 5km - February	17:33	77.11	5km
8 Jan	TBAC Running Bath 5km - January	18:12	74.35	5km
2012		Result	WAVA	Distance
4 Dec	TBAC Running Bath 5km - December	18:03	74.97	5km
6 Nov	TBAC Running Bath 5km - November	18:58	71.35	5km
22 Apr	London Marathon SB	2:49:19	74.04	26.2mi
3 Apr	TBAC Running Bath 5km - April	17:09	78.33	5km
11 Mar	Bath Half SB	1:17:34	76.56	13.1mi
6 Mar	TBAC Running Bath 5km - March SB	16:44	80.28	5km
3 Mar	Gwent Cross Country League - Bristol - Senior Men		0.00	10km
25 Feb	hackney marshes parkrun	16:58	79.17	5km
12 Feb	Bramley 20		0.00	20mi
7 Feb	TBAC Running Bath 5km - February	16:48	79.96	5km
29 Jan	Slaughterford 9 PB	58:09	69.14	9mi
3 Jan	TBAC Running Bath 5km - January	17:09	78.33	5km
2011		Result	WAVA	Distance
6 Dec	TBAC Running Bath 5km - December	17:38	76.18	5km
30 Oct	Frankfurt Marathon	3:16:00	63.53	26.2mi
4 Oct	TBAC Running Bath 5km - October	17:21	77.42	5km
11 Sep	Chippenham Half Marathon	1:21:17	73.06	13.1mi
6 Sep	TBAC Running Bath 5km - September	17:38	76.18	5km
5 Jul	TBAC Running Bath 5km - July	17:29	76.83	5km
7 Jun	TBAC Running Bath 5km - June	17:22	77.35	5km
21 May	BMAF National Masters Open Road Relays PB	16:40	77.71	3mi
17 Apr	London Marathon SB	2:45:54	75.06	26.2mi
6 Mar	Bath Half SB	1:16:58	76.71	13.1mi
6 Mar	Bath Half 10K Split PB	36:03	74.98	10km
1 Mar	TBAC Running Bath 5km - March SB	17:12	77.53	5km
19 Feb	Endurance Life Coastal Series Marathon South Devon	4:01:11	51.32	26.2mi
1 Feb	Running Bath 5K - Feb	17:24	76.64	5km
30 Jan	Slaughterford 9		0.00	9mi
4 Jan	TBAC Running Bath 5km - January	17:31	76.13	5km
2010		Result	WAVA	Distance
5 Oct	TBAC Running Bath 5km - October	17:22	76.79	5km
25 Sep	Midlands Men's 6-Stage Road Relays PB	20:37	75.99	5.85km
7 Sep	TBAC 5k time trial - September	17:32	76.06	5km
5 Sep	Bristol Half Marathon	1:19:31	74.25	13.1mi
15 Aug	TBAC Open Medal 5000m PB	17:02	78.29	5000m
3 Aug	TBAC 5k time trial - August SB	16:53	78.99	5km
6 Jul	TBAC 5k time trial - July	17:08	77.83	5km
25 Apr	London Marathon SB	2:55:37	70.49	26.2mi
7 Mar	Bath Half 10K Split SB	37:04	72.51	10km
7 Mar	Bath Half SB	1:18:39	74.68	13.1mi
7 Mar	Bath Half 10 Mile Split SB	59:55	74.11	10mi
2 Mar	TBAC 5k time trial - March	17:12	76.97	5km
23 Feb	Bridge Inn 5k (Bristol) Winter Series		0.00	5km
14 Feb	Bramley 10	1:03:48	69.60	10mi
14 Feb	Bramley 20 PB	2:09:24	71.38	20mi
2 Feb	TBAC 5K Time Trial - February	17:20	76.38	5km
2009		Result	WAVA	Distance
1 Dec	Team Bath 5k time trial - December	18:20	72.21	5km
22 Aug	Endurance Life Classic Crossings	6:24:43	42.56	33mi
4 Aug	TBAC 5K Time Trial - August	17:50	74.24	5km
26 Jul	Conkwell Killer PB	54:14	64.74	8mi
13 Jun	Welsh Castles Relay Stage 1 - Caernarfon to Penygroes PB	57:51	69.50	9.1mi
7 Jun	FOSMs 5 Mile Road Race PB	29:02	74.08	5mi
2 Jun	TBAC 5K Time Trial - June SB	17:16	76.68	5km
5 May	TBAC 5K Time Trial - May	17:50	74.24	5km
15 Mar	Bath Half SB	1:25:12	68.66	13.1mi
8 Mar	The Grizzly SB	2:57:00	51.97	20mi
3 Mar	TBAC 5K Time Trial - March	18:21	71.63	5km
22 Feb	The Terminator	1:27:35	55.78	11mi
2008		Result	WAVA	Distance
6 Dec	Gower Endurancelife trail marathon		0.00	26.2mi
6 Dec	Gwent League XC Senior Men - Bristol	42:53	62.38	10km
2 Dec	TBAC 5k Time Trial	17:55	73.36	5km
23 Nov	Castle Combe 10k		0.00	10km
15 Nov	Gloucestershire Cross Country League (2/4)		0.00	10km
9 Nov	Gwent League XC senior men - Bath	42:45	64.57	10.3km
4 Nov	TBAC 5K Time Trial - November	17:54	73.43	5km
1 Nov	Fetch Five - Big Feck		0.00	5mi
21 Sep	Sherston 10Km	37:25	71.49	10km
14 Sep	Chippenham Half Marathon SB	1:27:33	66.81	13.1mi
2 Sep	TBAC 5k Time Trial - September	18:24	71.44	5km
10 Aug	Castle Combe 10k SB	36:43	72.86	10km
5 Aug	TBAC 5k Time Trial - August	17:53	73.50	5km
9 Jul	Bitton 5k Easyrunner Series Race 3		0.00	5km
1 Jul	TBAC 5K Time Trial - July SB	17:30	75.11	5km
28 Jun	Cotswold Way Relay - Stage 5 - Cranham Corner to Ebley Mill PB	1:19:32	67.26	12mi
15 Jun	Welsh Castles Relay Stage 17 - Beacons Reservoir to Cyfarthfa Castle PB	53:17	75.99	9.2mi
11 Jun	Bitton 5k Easyrunner Series Race 2	17:56	73.30	5km
3 Jun	TBAC 5K Time Trial - June	17:58	73.16	5km
24 May	Bath Hilly Ten Mile Road Race SB	1:06:31	66.46	10mi
27 Apr	Corsham St Georges 10K	37:36	71.14	10km
13 Apr	London Marathon SB	2:59:34	68.30	26.2mi
16 Mar	Bath Half		0.00	13.1mi
4 Mar	TBAC 5K Time Trial - March	17:56	72.81	5km
24 Feb	The Terminator	1:21:00	60.09	11mi
23 Feb	South Devon Coastal Half Marathon		0.00	13.1mi
5 Feb	TBAC 5K Time Trial - February	17:32	74.47	5km
27 Jan	Slaughterford 9	1:00:18	65.37	9mi
8 Jan	TBAC 5K Time Trial - January	18:14	71.61	5km
2007		Result	WAVA	Distance
4 Dec	TBAC 5K Time Trial - December	17:59	72.61	5km
6 Nov	TBAC 5K Time Trial - November	17:52	73.08	5km
3 Nov	Bath Victoria Park 4M Road Race PB	23:55	70.79	4mi
2 Oct	TBAC 5K Time Trial - October	17:51	73.15	5km
27 Sep	TeamBath Mile Time Trial PB	5:06	75.45	1mi
16 Sep	Sherston 10K SB	37:44	70.61	10km
9 Sep	Bristol Half Marathon SB	1:22:31	70.65	13.1mi
4 Sep	TBAC 5K Time Trial - September SB	17:27	74.83	5km
8 Aug	Bitton 5k Easyrunner Series Race 4	17:58	72.68	5km
7 Aug	TBAC 5K Time Trial - August	18:12	71.75	5km
11 Jul	Bitton 5k Easyrunner Series Race 3	17:37	74.12	5km
3 Jul	TBAC 5K Time Trial - July	17:50	73.22	5km
30 Jun	Cotswold Way Relay - Stage 8 - Wootton Under Edge to Old Sodbury	1:32:19	57.74	12mi
24 Jun	Warminster Forest 10m SB	1:06:08	66.60	10mi
20 Jun	Bitton 5k Easyrunner Series Race 2	18:02	72.41	5km
5 Jun	Team Bath AC June 5k Time Trial	18:25	70.90	5km
26 May	Bath Hilly Ten	1:08:42	64.11	10mi
16 May	Easy Runner 5k Summer Series (1/4)	18:39	70.01	5km
1 May	TeamBath 5k Time Trial	19:05	68.42	5km
14 Apr	Bath Beat 26.5 Marathon	4:20:00	47.67	26.5mi
3 Apr	TeamBath 5k Time Trial	19:26	66.83	5km
25 Mar	Bath Half	1:30:25	64.31	13.1mi
2006		Result	WAVA	Distance
26 Mar	Marshfield Mudlark SB	55:40	47.58	10km
7 Mar	TeamBath 5k Time Trial SB	20:18	63.70	5km
2005		Result	WAVA	Distance
23 Jan	Slaughterford 9	1:15:45	51.69	9mi
2002		Result	WAVA	Distance
28 Nov	Knoxville Autumnfest 8K PB	33:59	61.65	8km
2000		Result	WAVA	Distance
16 Apr	London Marathon SB	3:43:00	54.51	26.2mi
19 Mar	Bath Half SB	1:27:54	65.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	53	0	0	0	0	0	0	0	0	53
2023	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	9	3	0	72	116	51	30	8	13	14	3	10	330
2023	0	1	0	0	24	0	0	0	0	0	0	0	25
2022	88	13	0	4	24	1	8	0	69	11	0	3	221
2021	2	5	2	0	0	11	0	0	0	0	0	0	20
2021	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2021	177	129	34	66	60	92	47	31	106	0	19	13	774
2021	0	0	14	0	0	0	0	8	0	0	0	0	22
2020	0	0	0	0	0	0	0	0	0	10	0	0	10
2020	199	161	157	152	103	92	56	54	46	19	41	64	1143
2020	0	0	4	63	0	58	0	0	0	0	0	0	124
2019	0	0	0	0	0	0	3	4	0	14	0	0	21
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	111	74	176	51	238	250	221	147	184	123	237	200	2011
2019	0	0	21	5	5	20	1	0	130	0	0	11	194
2018	1.7	0.2	0	0	0	0	0	0	1.3	0	0	0	3.2
2018	226	239	241	180	78	10	8	23	150	41	194	107	1496
2018	13	12	40	0	93	5	42	5	5	0	0	0	215
2017	0.1	0.1	0	0	0	0.7	0	0	0.1	0.3	2.6	1.4	5.3
2017	162	136	128	166	144	96	136	66	73	26	16	43	1192
2017	18	0	22	63	135	24	28	0	66	4	0	66	425
2016	0	0	0	0	0	0	0	0	0	0.6	0	0	0.6
2016	22	31	36	188	44	41	153	117	255	91	196	169	1342
2016	0	0	0	0	0	23	14	19	104	68	21	4	254
2015	290	22	141	86	70	32	6	0	56	71	10	39	823
2015	35	0	0	0	19	0	22	0	0	0	0	1	77
2014	292	221	258	113	56	0	0	0	0	18	69	120	1147
2014	39	54	48	31	24	0	0	0	0	0	0	40	238
2013	299	161	0	0	55	0	20	19	169	98	171	230	1221
2013	83	137	0	0	0	0	0	6	93	89	27	36	471
2012	264	207	92	43	0	0	0	0	0	0	4	72	682
2012	40	32	29	0	0	0	0	0	7	0	0	0	108
2011	0	0	0	0	0	0	0	0	0	0	0	1	1
2011	141	189	182	83	0	22	30	0	79	0	130	234	1088
2011	0	0	0	0	0	0	0	0	0	0	0	42	42
2010	226	151	137	35	0	0	181	76	0	0	46	71	924
2009	29	23	22	57	111	64	0	0	0	0	0	39	345
2009	0	0	0	0	27	0	0	0	0	0	0	0	27
2008	165	163	101	75	53	117	101	21	11	3	136	16	961
2008	0	10	28	0	0	84	184	40	0	0	0	66	412
2007	0	0	0	6	53	96	37	65	78	67	76	97	575
2007	0	0	0	0	0	0	0	0	0	0	0	9	9

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	-	1.2mi, 11:34 Run - General 1) 1mi - 10:20(10:20/mi) 107/125bpm [1106b/mi] 101cal 206/384W 2) 0.18mi - 1:14(7:00/mi) 107/117bpm [749b/mi] 13cal 305/418W Add a comment 2mi, 20:11 Run - General 1) 1mi - 11:17(11:17/mi) 124/146bpm [1400b/mi] 139cal 287/400W 2) 0.96mi - 8:53(9:18/mi) 142/157bpm [1321b/mi] 127cal 313/440W Add a comment 0.5mi, 3:22 Run - General 1) 0.48mi - 3:22(6:59/mi) 122/140bpm [851b/mi] 40cal 243/449W Add a comment 0.5mi, 4:38 Run - General 1) 0.54mi - 4:38(8:32/mi) 116/128bpm [990b/mi] 53cal 279/461W Add a comment 1.9mi, 13:06 Run - General 1) 1mi - 7:17(7:17/mi) 115/136bpm [838b/mi] 91cal 282/448W 2) 0.85mi - 5:48(6:52/mi) 131/137bpm [899b/mi] 81cal 251/348W Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	2.1mi, 21:57 Run - General 1) 1mi - 10:13(10:13/mi) 109/129bpm [1114b/mi] 106cal 201/446W 2) 1mi - 10:32(10:32/mi) 110/137bpm [1159b/mi] 106cal 242/372W 3) 0.14mi - 1:12(8:18/mi) 116/120bpm [962b/mi] 14cal 297/374W Add a comment	2.7mi, 24:23 Run - General 1) 0.15mi - 1:26(9:21/mi) 85/102bpm [795b/mi] 11cal 189/307W 2) 0.11mi - 50(7:43/mi) 102/104bpm [787b/mi] 8cal 369/607W 3) 0.13mi - 1:10(9:15/mi) 121/134bpm [1120b/mi] 14cal 260/598W 4) 0.11mi - 50(7:19/mi) 128/132bpm [937b/mi] 11cal 276/646W 5) 0.13mi - 1:10(9:13/mi) 138/147bpm [1272b/mi] 16cal 242/618W 6) 0.11mi - 50(7:24/mi) 138/144bpm [1021b/mi] 12cal 421/585W 7) 0.13mi - 1:10(9:15/mi) 140/150bpm [1295b/mi] 17cal 242/516W 8) 0.11mi - 50(7:45/mi) 126/128bpm [976b/mi] 11cal 423/591W 9) 0.12mi - 1:10(9:48/mi) 133/145bpm [1303b/mi] 15cal 202/500W 10) 0.11mi - 50(7:47/mi) 121/134bpm [941b/mi] 10cal 403/590W 11) 0.12mi - 1:10(9:36/mi) 138/150bpm [1324b/mi] 16cal 209/513W 12) 0.1mi - 50(8:07/mi) 132/149bpm [1072b/mi] 11cal 374/548W 13) 0.12mi - 1:10(9:33/mi) 142/152bpm [1355b/mi] 16cal 220/541W 14) 0.1mi - 50(8:07/mi) 132/150bpm [1071b/mi] 11cal 367/551W 15) 0.12mi - 1:10(9:55/mi) 140/151bpm [1387b/mi] 16cal 218/496W 16) 0.1mi - 50(8:11/mi) 131/147bpm [1072b/mi] 11cal 406/523W 17) 0.11mi - 1:10(10:09/mi) 139/149bpm [1412b/mi] 17cal 234/515W 18) 0.1mi - 50(8:02/mi) 132/149bpm [1061b/mi] 11cal 387/525W 19) 0.12mi - 1:10(10:07/mi) 140/152bpm [1417b/mi] 16cal 211/497W 20) 0.12mi - 50(6:51/mi) 130/154bpm [890b/mi] 12cal 448/657W 21) 0.11mi - 1:10(11:02/mi) 144/155bpm [1588b/mi] 16cal 202/483W 22) 0.22mi - 2:49(12:48/mi) 129/136bpm [1651b/mi] 32cal 281/454W 23) 0mi - 8(48:26/mi) 121/122bpm [5860b/mi] 1cal 55/169W Add a comment 1.8mi, 17:09 Run - General 1) 0.99mi - 10:31(10:36/mi) 113/130bpm [1197b/mi] 112cal 243/435W 2) 0.37mi - 3:36(9:46/mi) 111/121bpm [1085b/mi] 37cal 266/346W 3) 0.39mi - 3:01(7:43/mi) 119/124bpm [918b/mi] 37cal 278/364W Add a comment	-	1.4mi, 16:55 Run - General 1) 1mi - 11:46(11:46/mi) 115/147bpm [1354b/mi] 124cal 270/493W 2) 0.44mi - 5:08(11:39/mi) 129/146bpm [1504b/mi] 62cal 272/495W Add a comment 0.5mi, 5:01 Run - General 1) 0.48mi - 5:01(10:27/mi) 95/117bpm [993b/mi] 42cal 217/494W Add a comment 0.4mi, 3:43 Run - General 1) 0.41mi - 3:43(9:00/mi) 116/129bpm [1044b/mi] 42cal 282/490W Add a comment 1.9mi, 14:21 Run - General 1) 1mi - 7:59(7:59/mi) 120/132bpm [958b/mi] 94cal 258/376W 2) 0.88mi - 6:22(7:13/mi) 120/130bpm [865b/mi] 73cal 257/430W Add a comment	1.9mi, 20:35 Run - General 1) 1mi - 11:15(11:15/mi) 122/132bpm [1372b/mi] 129cal 284/358W 2) 0.87mi - 9:20(10:44/mi) 116/132bpm [1245b/mi] 95cal 251/311W Add a comment 0.5mi, 4:02 Run - General 1) 0.46mi - 4:02(8:48/mi) 118/142bpm [1039b/mi] 46cal 300/610W Add a comment 0.3mi, 2:27 Run - General 1) 0.3mi - 2:27(8:16/mi) 138/148bpm [1141b/mi] 34cal 317/483W Add a comment 1.9mi, 14:51 Run - General 1) 1mi - 8:39(8:39/mi) 114/125bpm [987b/mi] 98cal 277/417W 2) 0.86mi - 6:12(7:11/mi) 125/133bpm [899b/mi] 78cal 301/388W Add a comment	1.9mi, 21:21 Run - General 1) 1mi - 12:24(12:24/mi) 122/140bpm [1513b/mi] 136cal 260/387W 2) 0.89mi - 8:57(10:07/mi) 128/139bpm [1295b/mi] 106cal 263/314W Add a comment 0.4mi, 3:50 Run - General 1) 0.43mi - 3:50(8:58/mi) 125/139bpm [1121b/mi] 45cal 282/418W Add a comment 1.9mi, 13:26 Run - General 1) 1mi - 7:14(7:14/mi) 133/144bpm [961b/mi] 103cal 320/464W 2) 0.87mi - 6:12(7:06/mi) 135/141bpm [958b/mi] 86cal 294/389W Add a comment 1.5mi, 12:19 Run - General 1) 1mi - 8:48(8:48/mi) 106/129bpm [932b/mi] 93cal 268/464W 2) 0.49mi - 3:31(7:09/mi) 124/143bpm [886b/mi] 48cal 296/382W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0.9mi, 10:25 Run - General 1) 0.91mi - 10:25(11:24/mi) 98/122bpm [1117b/mi] 88cal 245/503W Add a comment 2.4mi, 22:54 Run - General 1) 1mi - 10:07(10:07/mi) 106/127bpm [1072b/mi] 101cal 218/426W 2) 1mi - 9:32(9:32/mi) 108/123bpm [1029b/mi] 101cal 233/299W 3) 0.36mi - 3:15(9:00/mi) 120/122bpm [1080b/mi] 38cal 239/269W Add a comment	3.1mi, 28:44 Run - General 1) 1mi - 10:05(10:05/mi) 110/125bpm [1109b/mi] 106cal 253/470W 2) 1mi - 9:05(9:05/mi) 108/128bpm [981b/mi] 97cal 255/361W 3) 1mi - 8:38(8:38/mi) 109/124bpm [942b/mi] 89cal 239/367W 4) 0.12mi - 56(7:54/mi) 119/121bpm [940b/mi] 11cal 285/331W Add a comment 1.5mi, 13:34 Run - General 1) 1mi - 9:20(9:20/mi) 99/126bpm [923b/mi] 91cal 232/372W 2) 0.52mi - 4:14(8:10/mi) 119/124bpm [972b/mi] 51cal 270/315W Add a comment	1mi, 8:56 Run - General 1) 1mi - 8:52(8:52/mi) 114/125bpm [1012b/mi] 102cal 248/308W 2) 0mi - 3(20:58/mi) 112/112bpm [2349b/mi] 1cal 192/258W Add a comment 3.1mi, 19:42 Run - General 1) 1mi - 6:02(6:02/mi) 135/144bpm [815b/mi] 88cal 346/428W 2) 1mi - 6:56(6:56/mi) 147/153bpm [1019b/mi] 108cal 378/509W 3) 1mi - 6:20(6:20/mi) 150/157bpm [951b/mi] 101cal 386/461W 4) 0.07mi - 23(5:10/mi) 157/157bpm [811b/mi] 7cal 381/401W Add a comment 1.2mi, 9:40 Run - General 1) 1mi - 8:05(8:05/mi) 127/132bpm [1026b/mi] 108cal 326/460W 2) 0.21mi - 1:35(7:39/mi) 129/140bpm [987b/mi] 22cal 339/444W Add a comment	5.6mi, 55:11 Run - General 1) 1mi - 8:17(8:17/mi) 105/125bpm [870b/mi] 93cal 234/413W 2) 0.99mi - 8:53(8:58/mi) 127/136bpm [1139b/mi] 118cal 248/385W 3) 1mi - 9:37(9:37/mi) 102/118bpm [981b/mi] 98cal 249/385W 4) 1mi - 11:42(11:42/mi) 108/120bpm [1263b/mi] 109cal 266/455W 5) 1mi - 10:40(10:40/mi) 92/124bpm [981b/mi] 87cal 217/427W 6) 0.58mi - 6:03(10:26/mi) 101/118bpm [1054b/mi] 55cal 254/407W Add a comment	1.7mi, 16:37 Run - General 1) 0.81mi - 9:08(11:17/mi) 112/142bpm [1264b/mi] 99cal 209/331W 2) 0.85mi - 7:29(8:50/mi) 96/117bpm [847b/mi] 76cal 247/348W Add a comment 1.2mi, 13:13 Run - General 1) 1mi - 11:36(11:36/mi) 107/140bpm [1242b/mi] 117cal 171/373W 2) 0.19mi - 1:36(8:25/mi) 129/131bpm [1085b/mi] 22cal 265/296W Add a comment	1mi, 11:29 Run - General 1) 1mi - 11:18(11:18/mi) 111/131bpm [1254b/mi] 125cal 236/504W 2) 0.02mi - 11(8:29/mi) 135/136bpm [1146b/mi] 3cal 461/483W Add a comment 1.5mi, 14:08 Run - General 1) 1mi - 10:02(10:02/mi) 98/120bpm [984b/mi] 95cal 200/433W 2) 0.51mi - 4:05(7:57/mi) 116/122bpm [923b/mi] 54cal 277/334W Add a comment	0.4mi, 2:40 Run - General 1) 0.38mi - 2:40(7:06/mi) 119/135bpm [845b/mi] 35cal 326/472W Add a comment 1.9mi, 14:17 Run - General 1) 1mi - 7:58(7:58/mi) 125/140bpm [996b/mi] 109cal 280/414W 2) 0.88mi - 6:19(7:10/mi) 122/131bpm [874b/mi] 81cal 263/324W Add a comment

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