-
Races
79 -
Miles
13005 -
Miles
823 -
Miles
39133 -
Miles
6144 -
WAVA
75.43% -
Mile
5:45 -
5k
19:22 -
10k
41:40 -
10M
1:06:37 -
Half
1:27:09 -
Mara
3:43:34
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My parkrun |
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Huddersfield parkrun |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:45 70.78 | 5:45
5:45/mi
|
70.78 | ||||||||||
2mi | 1 | 12:39 70.38 | 12:39
6:20/mi
|
70.38 | ||||||||||
5km | 53 | 20:19 68.11 | 20:52 67.33 | 20:52 67.85 | 20:57 68.11 | 19:28 74.45 | 19:22 75.43 | 19:41 74.82 | 19:41 75.42 | 21:00 71.27 | 19:22
6:14/mi
|
75.43 | ||
6mi | 2 | 43:25 61.87 | 43:25
7:14/mi
|
61.87 | ||||||||||
10km | 7 | 43:19 64.25 | 41:40 67.33 | 1:03:26 44.94 | 59:52 48.01 | 41:40
6:42/mi
|
67.33 | |||||||
8mi | 1 | 56:18 65.60 | 56:18
7:02/mi
|
65.60 | ||||||||||
10mi | 3 | 1:06:37 69.53 | 1:09:45 67.50 | 1:10:27 67.38 | 1:06:37
6:40/mi
|
69.53 | ||||||||
13.1mi | 7 | 1:37:43 62.16 | 1:32:54 65.92 | 1:27:09 70.85 | 1:31:05 68.36 | 1:27:09
6:39/mi
|
70.85 | |||||||
26.2km | 1 | 1:52:16 69.35 | 1:52:16
6:54/mi
|
69.35 | ||||||||||
26.2mi | 3 | 4:28:49 48.16 | 4:23:04 49.63 | 3:43:34 58.88 | 3:43:34
8:32/mi
|
58.88 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Dec | Huddersfield parkrun SB | 21:00 | 71.27 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | King's Lynn parkrun | 19:44 | 75.23 | 5km |
18 Aug | Huddersfield parkrun | 20:55 | 70.97 | 5km |
11 Aug | Huddersfield parkrun | 21:00 | 70.69 | 5km |
21 Jul | Halifax parkrun | 21:24 | 69.37 | 5km |
14 Jul | Newtown parkrun | 20:24 | 72.77 | 5km |
16 Jun | Bakewell parkrun SB | 19:41 | 75.42 | 5km |
2017 | Result | WAVA | Distance | |
8 Apr | huddersfield parkrun SB | 19:41 | 74.82 | 5km |
28 Jan | Huddersfield parkrun | 20:46 | 70.35 | 5km |
2016 | Result | WAVA | Distance | |
19 Mar | Huddersfield parkrun PB | 19:22 | 75.43 | 5km |
13 Feb | Huddersfield parkrun | 23:33 | 62.03 | 5km |
6 Feb | Huddersfield parkrun | 19:38 | 73.82 | 5km |
31 Jan | Huddersfield parkrun | 20:05 | 72.17 | 5km |
23 Jan | Huddersfield parkrun | 22:10 | 65.38 | 5km |
2 Jan | Huddersfield parkrun | 20:30 | 70.70 | 5km |
2015 | Result | WAVA | Distance | |
19 Sep | Huddersfield parkrun | 21:43 | 66.74 | 5km |
22 Aug | Huddersfield parkrun | 21:56 | 66.08 | 5km |
15 Aug | Huddersfield parkrun | 22:05 | 65.63 | 5km |
8 Aug | Huddersfield parkrun | 20:13 | 71.69 | 5km |
23 May | Huddersfield parkrun SB | 19:28 | 74.45 | 5km |
16 May | Huddersfield parkrun | 19:53 | 72.89 | 5km |
2 May | Bradford parkrun | 20:28 | 70.82 | 5km |
4 Apr | Huddersfield parkrun | 19:58 | 72.59 | 5km |
21 Mar | Huddersfield parkrun | 20:18 | 71.40 | 5km |
7 Mar | Huddersfield parkrun | 21:18 | 68.04 | 5km |
7 Feb | Huddersfield parkrun | 21:17 | 67.56 | 5km |
2013 | Result | WAVA | Distance | |
21 Dec | Oldham parkrun | 30:02 | 47.51 | 5km |
14 Dec | Oldham parkrun | 29:50 | 47.83 | 5km |
7 Dec | Oldham parkrun | 30:00 | 47.56 | 5km |
27 Apr | Oldham parkrun | 45:49 | 31.14 | 5km |
16 Mar | Oldham parkrun | 46:41 | 30.56 | 5km |
2 Mar | Oldham parkrun SB | 20:57 | 68.11 | 5km |
23 Feb | Oldham parkrun | 29:36 | 48.20 | 5km |
2 Feb | Oldham parkrun | 20:58 | 67.53 | 5km |
12 Jan | Oldham parkrun | 42:38 | 33.21 | 5km |
1 Jan | Huddersfield parkrun | 21:05 | 67.15 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Oldham parkrun - Santa run | 32:26 | 43.65 | 5km |
15 Dec | Oldham parkrun | 31:12 | 45.38 | 5km |
9 Dec | Stockport 10 SB | 1:10:27 | 67.38 | 10mi |
8 Dec | Oldham parkrun | 35:58 | 39.36 | 5km |
1 Dec | Oldham parkrun SB | 20:52 | 67.85 | 5km |
24 Nov | Oldham parkrun | 36:42 | 38.58 | 5km |
17 Nov | Oldham parkrun | 38:33 | 36.73 | 5km |
27 Oct | Oldham parkrun | 21:24 | 66.16 | 5km |
21 Oct | Milltown to Moors Oldham Half Marathon | 1:40:45 | 62.32 | 13.1mi |
20 Oct | Oldham parkrun | 38:02 | 37.23 | 5km |
29 Sep | Oldham parkrun | 20:59 | 67.47 | 5km |
22 Sep | Oldham parkrun | 21:09 | 66.94 | 5km |
12 Sep | Self Transcendence Meadows 2 Mile Race PB | 12:39 | 70.38 | 2mi |
8 Sep | Oldham parkrun | 21:07 | 67.05 | 5km |
1 Sep | Oldham parkrun | 45:26 | 31.16 | 5km |
11 Aug | Oldham parkrun | 21:11 | 66.84 | 5km |
28 Jul | Oldham parkrun | 21:48 | 64.95 | 5km |
21 Jul | Oldham parkrun 2nd Birthday | 21:19 | 66.42 | 5km |
20 May | Great Manchester Run SB | 59:52 | 48.01 | 10km |
22 Apr | London Marathon PB | 3:43:34 | 58.88 | 26.2mi |
22 Jan | Four Villages Half Marathon SB | 1:31:05 | 68.36 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:09:45 | 67.50 | 10mi |
3 Dec | Oldham parkrun SB | 20:52 | 67.33 | 5km |
9 Oct | MBNA Chester Marathon SB | 4:23:04 | 49.63 | 26.2mi |
18 Sep | Great North Run Half Marathon | 1:39:54 | 62.33 | 13.1mi |
24 Jul | The Cross Bay Challenge | 1:42:43 | 60.62 | 13.1mi |
15 May | Great Manchester Run SB | 1:03:26 | 44.94 | 10km |
17 Apr | London Marathon | 0.00 | 26.2mi | |
23 Jan | Four Villages Half Marathon PB | 1:27:09 | 70.85 | 13.1mi |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh marathon - Hairy Haggis - The Gosford leg 3 PB | 56:18 | 65.60 | 8mi |
25 Apr | Shakespeare Marathon SB | 4:28:49 | 48.16 | 26.2mi |
14 Mar | Kilomathon - England PB | 1:52:16 | 69.35 | 26.2km |
9 Jan | Fetch Mile - The BIG one PB | 5:45 | 70.78 | 1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Stockport 10 PB | 1:06:37 | 69.53 | 10mi |
20 Sep | Antrobus Cabbage Canter PB | 41:40 | 67.33 | 10km |
6 Sep | Great Yorkshire Run | 50:51 | 55.17 | 10km |
2 Sep | Self Transcendence 5K Meadows SB | 20:19 | 68.11 | 5km |
17 May | Great Manchester Run | 43:40 | 64.24 | 10km |
29 Mar | Wilmslow Half Marathon SB | 1:32:54 | 65.92 | 13.1mi |
8 Feb | Blackburn Winter Warmer 10K | 44:30 | 62.54 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Accrington 10K SB | 43:19 | 64.25 | 10km |
12 Oct | Stadium Runners Woodland Challenge | 47:14 | 56.87 | 6mi |
28 Sep | Macclesfield Half Marathon SB | 1:37:43 | 62.16 | 13.1mi |
13 Aug | Frank Hodson Saddleworth 6 PB | 43:25 | 61.87 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 51 | 57 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 211 |
2024 | 14 | 33 | 34 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2024 | 196 | 364 | 369 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1004 |
2023 | 22 | 24 | 32 | 25 | 60 | 75 | 18 | 37 | 37 | 42 | 29 | 35 | 436 |
2023 | 1.2 | 1.1 | 4.9 | 3.9 | 5.7 | 2.9 | 0 | 2.3 | 6 | 7.6 | 4 | 0 | 39.6 |
2023 | 42 | 0 | 25 | 38 | 35 | 31 | 46 | 61 | 20 | 16 | 31 | 33 | 378 |
2023 | 165 | 113 | 299 | 494 | 326 | 270 | 48 | 143 | 200 | 543 | 290 | 414 | 3307 |
2022 | 25 | 10 | 52 | 36 | 51 | 42 | 55 | 42 | 89 | 40 | 29 | 52 | 522 |
2022 | 8.3 | 15 | 11.4 | 0 | 0 | 0 | 0 | 0 | 1 | 3.3 | 8.8 | 9.8 | 57.6 |
2022 | 10 | 0 | 0 | 6 | 3 | 0 | 0 | 10 | 16 | 33 | 44 | 54 | 177 |
2022 | 0 | 22 | 186 | 217 | 80 | 192 | 22 | 204 | 297 | 260 | 381 | 0 | 1861 |
2021 | 108 | 85 | 95 | 72 | 98 | 102 | 62 | 40 | 63 | 42 | 10 | 25 | 800 |
2021 | 1.2 | 0 | 0 | 5.3 | 9.8 | 6.4 | 4.7 | 0 | 0 | 0 | 0 | 0 | 27.3 |
2021 | 42 | 52 | 9 | 30 | 32 | 48 | 52 | 31 | 6 | 20 | 7 | 6 | 335 |
2021 | 0 | 0 | 6 | 101 | 49 | 143 | 185 | 290 | 196 | 0 | 104 | 0 | 1075 |
2020 | 19 | 14 | 22 | 71 | 97 | 55 | 128 | 134 | 150 | 149 | 111 | 109 | 1059 |
2020 | 9.6 | 7.4 | 5.1 | 0 | 0 | 0 | 0 | 0 | 1.1 | 12.5 | 2.8 | 7.5 | 46 |
2020 | 28 | 11 | 44 | 33 | 17 | 21 | 3 | 27 | 0 | 4 | 18 | 37 | 242 |
2020 | 83 | 16 | 258 | 263 | 434 | 88 | 0 | 133 | 84 | 194 | 52 | 0 | 1605 |
2019 | 45 | 34 | 25 | 60 | 44 | 23 | 14 | 13 | 57 | 10 | 12 | 23 | 361 |
2019 | 1 | 3.8 | 1 | 1 | 0.1 | 0 | 0.1 | 0 | 1.8 | 9.9 | 4.9 | 6.2 | 29.9 |
2019 | 42 | 39 | 47 | 32 | 51 | 80 | 57 | 75 | 42 | 25 | 22 | 30 | 543 |
2019 | 166 | 220 | 61 | 71 | 210 | 91 | 36 | 50 | 9 | 377 | 164 | 4 | 1460 |
2018 | 119 | 81 | 121 | 109 | 100 | 75 | 102 | 88 | 129 | 99 | 30 | 49 | 1103 |
2018 | 15 | 5.2 | 12.5 | 12.4 | 2.5 | 11.8 | 14.3 | 14.1 | 9.8 | 8.4 | 0 | 2.3 | 108.2 |
2018 | 60 | 25 | 55 | 48 | 11 | 50 | 63 | 48 | 55 | 78 | 57 | 56 | 607 |
2018 | 319 | 143 | 171 | 294 | 375 | 355 | 198 | 563 | 414 | 421 | 208 | 417 | 3880 |
2017 | 110 | 117 | 92 | 99 | 93 | 24 | 14 | 21 | 48 | 29 | 25 | 17 | 690 |
2017 | 14.4 | 16.6 | 13.2 | 7.8 | 0 | 4.3 | 14.1 | 9.3 | 7.8 | 17.4 | 11.7 | 13.1 | 129.5 |
2017 | 50 | 70 | 68 | 40 | 10 | 41 | 26 | 50 | 30 | 36 | 53 | 49 | 522 |
2017 | 289 | 232 | 474 | 235 | 336 | 197 | 398 | 286 | 330 | 230 | 326 | 513 | 3844 |
2016 | 0 | 0 | 0 | 23 | 0 | 34 | 0 | 0 | 48 | 3 | 91 | 121 | 321 |
2016 | 1.3 | 2.6 | 5.3 | 2.6 | 0 | 0 | 2.7 | 2.3 | 4 | 14.3 | 13.7 | 14 | 62.8 |
2016 | 70 | 78 | 44 | 36 | 44 | 11 | 39 | 55 | 34 | 42 | 61 | 55 | 571 |
2016 | 373 | 433 | 325 | 481 | 554 | 124 | 494 | 490 | 77 | 144 | 239 | 668 | 4404 |
2015 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2015 | 13.5 | 11.3 | 11.6 | 7.2 | 5 | 1 | 2.2 | 6.2 | 6.4 | 3.2 | 3.8 | 6.4 | 77.7 |
2015 | 43 | 31 | 49 | 31 | 38 | 11 | 10 | 46 | 29 | 12 | 21 | 49 | 368 |
2015 | 351 | 297 | 347 | 462 | 517 | 645 | 421 | 405 | 394 | 338 | 384 | 587 | 5148 |
2014 | 14 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 19 | 3 | 3 | 44 |
2014 | 8.5 | 4.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8.5 | 16.9 | 38.2 |
2014 | 49 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 21 | 111 |
2014 | 381 | 460 | 782 | 540 | 534 | 577 | 145 | 227 | 275 | 178 | 359 | 345 | 4803 |
2013 | 0 | 10 | 17 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 |
2013 | 9 | 4.6 | 12.3 | 7.2 | 2.6 | 0 | 0 | 0 | 0 | 6.1 | 18.6 | 12.1 | 72.6 |
2013 | 81 | 48 | 56 | 17 | 12 | 0 | 16 | 8 | 13 | 7 | 57 | 25 | 342 |
2013 | 291 | 152 | 275 | 534 | 424 | 768 | 199 | 436 | 242 | 163 | 284 | 518 | 4286 |
2012 | 21 | 5 | 10 | 31 | 10 | 20 | 0 | 9 | 11 | 61 | 8 | 0 | 184 |
2012 | 9 | 7.4 | 21.8 | 4.3 | 3.4 | 0.9 | 0 | 1.4 | 0 | 6 | 17.1 | 9.4 | 80.9 |
2012 | 232 | 132 | 7 | 112 | 117 | 7 | 80 | 73 | 136 | 56 | 68 | 53 | 1075 |
2012 | 54 | 52 | 91 | 42 | 115 | 307 | 238 | 148 | 215 | 113 | 230 | 427 | 2033 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 5 | 5 | 0 | 0 | 23 | 73 |
2011 | 0 | 0 | 0.6 | 1.6 | 0 | 1.4 | 2.6 | 4.8 | 3.1 | 3.7 | 9.9 | 2.5 | 30.3 |
2011 | 303 | 290 | 290 | 185 | 188 | 121 | 51 | 150 | 135 | 92 | 156 | 166 | 2125 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 59 | 43 | 83 | 94 | 71 | 360 |
2010 | 3 | 0 | 0 | 0 | 0 | 12 | 19 | 0 | 0 | 0 | 0 | 0 | 33 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.1 | 0 | 0 | 0.6 | 0 | 4.2 |
2010 | 283 | 213 | 269 | 195 | 217 | 231 | 168 | 133 | 159 | 210 | 244 | 266 | 2588 |
2009 | 30 | 14 | 9 | 14 | 9 | 3 | 0 | 0 | 0 | 0 | 13 | 2 | 94 |
2009 | 5.4 | 7.4 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17.2 |
2009 | 29 | 134 | 86 | 129 | 109 | 89 | 20 | 200 | 203 | 232 | 233 | 244 | 1707 |
2009 | 11 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 35 |
2008 | 13 | 13 | 13 | 0 | 32 | 0 | 5 | 4 | 7 | 16 | 9 | 39 | 151 |
2008 | 41 | 57 | 88 | 96 | 124 | 140 | 124 | 155 | 65 | 119 | 131 | 73 | 1213 |
2008 | 14 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
1989 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
Wed 27th Mar
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Tue 2nd Apr
Apr 2
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1) 0.62mi - 23:01(37:03/mi) 70/94bpm [2593b/mi] 96cal 31/80rpm
2) 0.51mi - 16:00(31:41/mi) 68/93bpm [2155b/mi] 63cal 29/80rpm Add a comment
1) 0.62mi - 21:21(34:22/mi) 62/89bpm [2130b/mi] 74cal 30/80rpm
2) 0.62mi - 21:03(33:53/mi) 66/87bpm [2236b/mi] 75cal 27/79rpm 3) 0.03mi - 2:42(1:35:12/mi) 77/82bpm [7331b/mi] 11cal 11/77rpm Add a comment
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1) 0.62mi - 22:17(35:52/mi) 74/95bpm [2655b/mi] 91cal 27/80rpm
2) 0.62mi - 15:49(25:34/mi) 78/91bpm [1994b/mi] 81cal 37/77rpm Add a comment
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1) 0.62mi - 27:54(44:54/mi) 72/102bpm [3233b/mi] 105cal 22/79rpm
2) 0.62mi - 18:39(30:01/mi) 75/98bpm [2251b/mi] 92cal 35/80rpm 3) 0.62mi - 17:36(28:20/mi) 76/93bpm [2153b/mi] 88cal 35/79rpm 4) 0.6mi - 19:37(32:58/mi) 69/91bpm [2274b/mi] 71cal 22/111rpm Add a comment
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1) 0.62mi - 25:42(41:21/mi) 79/98bpm [3267b/mi] 111cal 18/79rpm
2) 0.62mi - 26:00(41:51/mi) 82/96bpm [3432b/mi] 114cal 20/80rpm 3) 0.13mi - 5:06(39:39/mi) 79/88bpm [3132b/mi] 20cal 24/79rpm Add a comment
1) 0.62mi - 51:58(1:23:37/mi) 90/135bpm [7526b/mi] 281cal 13/85rpm
2) 0mi - 5(22:39/mi) 86/87bpm [1948b/mi] 44/46rpm Add a comment
1) 0.62mi - 4:48(7:44/mi) 132/144bpm [1020b/mi] 76cal
2) 0.62mi - 4:39(7:29/mi) 148/173bpm [1107b/mi] 82cal 3) 0.62mi - 4:44(7:37/mi) 167/171bpm [1273b/mi] 83cal 4) 0.62mi - 4:40(7:31/mi) 168/171bpm [1263b/mi] 80cal 5) 0.62mi - 4:41(7:32/mi) 168/177bpm [1267b/mi] 77cal 6) 0.01mi - 3(9:10/mi) 167/167bpm [1531b/mi] 1cal Add a comment
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1) 0.62mi - 27:52(44:51/mi) 99/127bpm [4440b/mi] 171cal 21/80rpm
2) 0.62mi - 30:56(49:46/mi) 86/104bpm [4281b/mi] 143cal 20/80rpm 3) 0.62mi - 18:54(30:26/mi) 89/106bpm [2708b/mi] 100cal 34/91rpm 4) 0.54mi - 14:37(27:15/mi) 80/92bpm [2180b/mi] 59cal 40/79rpm Add a comment
1) 6.21mi - 27:58(4:30/mi) 127/156bpm [572b/mi] 361cal
2) 6.21mi - 35:55(5:47/mi) 125/151bpm [723b/mi] 372cal 3) 6.21mi - 32:40(5:15/mi) 116/136bpm [610b/mi] 236cal 4) 6.21mi - 28:15(4:33/mi) 122/148bpm [555b/mi] 282cal 5) 6.21mi - 23:32(3:47/mi) 123/153bpm [466b/mi] 222cal 6) 2.69mi - 9:51(3:39/mi) 117/134bpm [428b/mi] 67cal Add a comment
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1) 0.54mi - 20:34(38:10/mi) 74/101bpm [2824b/mi] 86cal 24/80rpm
Add a comment
1) 0.62mi - 16:59(27:20/mi) 77/120bpm [2104b/mi] 89cal 29/81rpm
2) 0.62mi - 15:09(24:23/mi) 87/98bpm [2122b/mi] 73cal 43/79rpm 3) 0.62mi - 16:51(27:07/mi) 84/98bpm [2277b/mi] 80cal 38/79rpm 4) 0.62mi - 20:15(32:35/mi) 77/98bpm [2509b/mi] 84cal 29/83rpm 5) 0.62mi - 17:52(28:45/mi) 78/103bpm [2242b/mi] 84cal 34/83rpm 6) 0.62mi - 7:36(12:13/mi) 82/110bpm [1002b/mi] 44cal 12/54rpm 7) 0.01mi - 2(2:58/mi) 111/111bpm [330b/mi] Add a comment
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1) 0.62mi - 21:54(35:14/mi) 62/91bpm [2185b/mi] 73cal 29/80rpm
2) 0.54mi - 17:10(31:45/mi) 65/84bpm [2064b/mi] 74cal 33/79rpm Add a comment
1) 0.62mi - 21:14(34:10/mi) 78/106bpm [2665b/mi] 97cal 24/80rpm
2) 0.28mi - 7:11(25:15/mi) 78/90bpm [1970b/mi] 37cal 38/79rpm Add a comment
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Wed 3rd Apr
Apr 3
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Apr 4
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Apr 9
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1) 0.62mi - 19:59(32:09/mi) 65/90bpm [2090b/mi] 78cal 32/79rpm
2) 0.62mi - 16:56(27:15/mi) 65/87bpm [1771b/mi] 77cal 36/80rpm 3) 0.62mi - 38:08(1:01:22/mi) 51/87bpm [3129b/mi] 65cal 1/78rpm 4) 0mi - 3(13:49/mi) 52/53bpm [718b/mi] Add a comment
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1) 0.62mi - 25:06(40:24/mi) 66/83bpm [2666b/mi] 86cal 27/80rpm
2) 0.62mi - 21:52(35:11/mi) 67/87bpm [2357b/mi] 85cal 29/80rpm 3) 0mi - 3(11:43/mi) 62/62bpm [726b/mi] Add a comment
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1) 0.62mi - 21:46(35:02/mi) 74/96bpm [2593b/mi] 97cal 36/80rpm
2) 0.56mi - 20:42(37:07/mi) 74/90bpm [2747b/mi] 81cal 33/80rpm Add a comment
1) 0.62mi - 20:25(32:51/mi) 73/92bpm [2398b/mi] 85cal 30/80rpm
2) 0.62mi - 17:28(28:07/mi) 71/90bpm [1996b/mi] 82cal 36/79rpm 3) 0.17mi - 7:48(45:07/mi) 77/94bpm [3474b/mi] 33cal 8/80rpm Add a comment
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1) 0.62mi - 4:58(8:00/mi) 155/170bpm [1240b/mi] 80cal
2) 0.62mi - 4:54(7:54/mi) 164/171bpm [1295b/mi] 85cal 3) 0.62mi - 4:58(8:00/mi) 165/172bpm [1320b/mi] 86cal 4) 0.62mi - 4:57(7:58/mi) 169/177bpm [1346b/mi] 89cal 5) 0.58mi - 4:42(8:09/mi) 174/178bpm [1419b/mi] 88cal Add a comment
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1) 0.62mi - 20:54(33:39/mi) 71/89bpm [2389b/mi] 86cal 28/78rpm
2) 0.62mi - 15:00(24:08/mi) 73/104bpm [1762b/mi] 65cal 27/70rpm 3) 0.03mi - 5(2:15/mi) 102/102bpm [230b/mi] 1cal Add a comment
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1) 0.62mi - 18:55(30:27/mi) 67/88bpm [2040b/mi] 77cal 34/79rpm
2) 0.62mi - 17:55(28:51/mi) 66/84bpm [1904b/mi] 76cal 41/80rpm 3) 0.12mi - 6:01(49:09/mi) 65/80bpm [3194b/mi] 16cal 20/79rpm Add a comment
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Wed 10th Apr
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1) 0.62mi - 5:49(9:22/mi) 115/132bpm [1078b/mi] 73cal
2) 0.62mi - 5:29(8:50/mi) 128/137bpm [1131b/mi] 69cal 3) 0.62mi - 6:02(9:42/mi) 133/145bpm [1290b/mi] 95cal 4) 0.62mi - 6:17(10:07/mi) 141/147bpm [1426b/mi] 98cal 5) 0.62mi - 6:29(10:26/mi) 140/145bpm [1460b/mi] 100cal 6) 0.62mi - 6:07(9:51/mi) 137/150bpm [1349b/mi] 89cal 7) 0.62mi - 5:54(9:30/mi) 136/147bpm [1292b/mi] 84cal 8) 0.62mi - 5:26(8:45/mi) 132/140bpm [1156b/mi] 74cal 9) 0.62mi - 5:00(8:03/mi) 139/152bpm [1118b/mi] 73cal 10) 0.16mi - 1:26(8:54/mi) 125/135bpm [1113b/mi] 17cal 11) 0.47mi - 4:28(9:30/mi) 133/138bpm [1263b/mi] 60cal Add a comment
1) 0.62mi - 20:09(32:26/mi) 76/101bpm [2465b/mi] 95cal 35/80rpm
2) 0.58mi - 17:04(29:12/mi) 78/97bpm [2278b/mi] 79cal 30/79rpm Add a comment
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1) 0.62mi - 21:42(34:55/mi) 80/108bpm [2794b/mi] 98cal 27/79rpm
2) 0.62mi - 19:23(31:11/mi) 80/103bpm [2495b/mi] 91cal 35/80rpm 3) 0mi - 5(31:49/mi) 102/103bpm [3246b/mi] 1cal 49/79rpm Add a comment
1) 0.62mi - 22:24(36:03/mi) 73/92bpm [2632b/mi] 90cal 26/80rpm
2) 0.62mi - 16:19(26:15/mi) 73/86bpm [1917b/mi] 77cal 38/77rpm 3) 0.62mi - 40:05(1:04:31/mi) 60/87bpm [3871b/mi] 91cal 2/79rpm 4) 0mi - 5(31:54/mi) 56/56bpm [1786b/mi] 1cal Add a comment
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1) 0.62mi - 17:45(28:33/mi) 72/92bpm [2056b/mi] 70cal 38/79rpm
2) 0.62mi - 19:44(31:46/mi) 75/105bpm [2382b/mi] 83cal 36/80rpm 3) 0.62mi - 18:30(29:47/mi) 87/104bpm [2591b/mi] 104cal 43/80rpm 4) 0.19mi - 6:19(33:58/mi) 82/89bpm [2785b/mi] 30cal 33/79rpm Add a comment
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1) 0.62mi - 21:21(34:21/mi) 92/113bpm [3160b/mi] 124cal 29/80rpm
2) 0.62mi - 25:25(40:54/mi) 83/116bpm [3395b/mi] 122cal 30/80rpm 3) 0.62mi - 23:17(37:28/mi) 74/88bpm [2772b/mi] 88cal 27/80rpm 4) 0.62mi - 18:24(29:37/mi) 76/90bpm [2251b/mi] 75cal 34/79rpm 5) 0.62mi - 15:53(25:33/mi) 80/95bpm [2044b/mi] 79cal 39/54rpm 6) 0.62mi - 19:21(31:09/mi) 74/90bpm [2305b/mi] 76cal 33/79rpm 7) 0.62mi - 16:25(26:26/mi) 82/107bpm [2167b/mi] 91cal 37/79rpm 8) 0.62mi - 7:18(11:45/mi) 73/97bpm [858b/mi] 39cal 27/57rpm 9) 0.01mi - 2(2:54/mi) 73/73bpm [211b/mi] Add a comment
1) 0.62mi - 6:54(11:06/mi) 124/143bpm [1377b/mi] 87cal
2) 0.62mi - 6:36(10:37/mi) 138/145bpm [1465b/mi] 89cal 3) 0.62mi - 6:44(10:51/mi) 139/148bpm [1507b/mi] 93cal 4) 0.62mi - 6:49(10:58/mi) 142/151bpm [1558b/mi] 91cal 5) 0.62mi - 6:43(10:49/mi) 134/155bpm [1449b/mi] 97cal 6) 0.05mi - 27(8:18/mi) 136/139bpm [1130b/mi] 7cal Add a comment
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1) 0.62mi - 18:15(29:22/mi) 78/91bpm [2290b/mi] 77cal 37/80rpm
2) 0.62mi - 19:23(31:12/mi) 86/101bpm [2683b/mi] 90cal 33/80rpm 3) 0.14mi - 4:14(31:06/mi) 93/102bpm [2893b/mi] 22cal 42/79rpm Add a comment
1) 0.62mi - 21:10(34:04/mi) 79/102bpm [2691b/mi] 100cal 29/79rpm
2) 0.62mi - 16:36(26:42/mi) 89/105bpm [2377b/mi] 91cal 39/80rpm 3) 0.62mi - 16:53(27:10/mi) 100/124bpm [2716b/mi] 106cal 17/79rpm 4) 0mi - 2(33:24/mi) 107/107bpm [3574b/mi] Add a comment
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1) 0.62mi - 19:06(30:45/mi) 70/105bpm [2152b/mi] 81cal 32/91rpm
2) 0.62mi - 15:31(24:58/mi) 86/103bpm [2147b/mi] 83cal 36/105rpm 3) 0.62mi - 25:15(40:38/mi) 66/106bpm [2681b/mi] 80cal 5/80rpm 4) 0mi - 4(13:22/mi) 48/48bpm [641b/mi] Add a comment
1) 0.62mi - 18:59(30:34/mi) 74/101bpm [2262b/mi] 87cal 33/79rpm
2) 0.45mi - 12:53(28:48/mi) 70/91bpm [2017b/mi] 54cal 30/79rpm Add a comment
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1) 0.62mi - 19:12(30:54/mi) 75/98bpm [2318b/mi] 89cal 29/79rpm
2) 0.47mi - 14:51(31:21/mi) 95/120bpm [2978b/mi] 92cal 23/79rpm Add a comment
1) 0.62mi - 20:09(32:26/mi) 83/103bpm [2693b/mi] 107cal 31/80rpm
2) 0.62mi - 19:11(30:52/mi) 78/115bpm [2408b/mi] 89cal 30/68rpm 3) 0mi - 5(1:02:33/mi) 77/78bpm [4817b/mi] Add a comment
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1) 0.62mi - 17:49(28:40/mi) 64/93bpm [1835b/mi] 71cal 34/79rpm
2) 0.62mi - 18:03(29:03/mi) 63/86bpm [1830b/mi] 68cal 31/79rpm 3) 0.15mi - 4:08(27:36/mi) 77/92bpm [2126b/mi] 24cal 29/79rpm Add a comment
1) 0.62mi - 21:38(34:49/mi) 84/114bpm [2925b/mi] 105cal 34/88rpm
2) 0.59mi - 23:13(39:20/mi) 89/111bpm [3500b/mi] 125cal 20/80rpm Add a comment
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1) 0.62mi - 19:46(31:48/mi) 88/110bpm [2798b/mi] 105cal 38/80rpm
2) 0.62mi - 36:33(58:49/mi) 81/120bpm [4764b/mi] 148cal 15/78rpm 3) 0mi - 3(1:43:23/mi) 49/50bpm [5066b/mi] Add a comment
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1) 0.62mi - 18:53(30:23/mi) 80/103bpm [2431b/mi] 88cal 33/79rpm
2) 0.62mi - 17:37(28:21/mi) 84/114bpm [2382b/mi] 82cal 40/79rpm 3) 0.62mi - 17:36(28:20/mi) 94/113bpm [2663b/mi] 105cal 39/80rpm 4) 0.22mi - 8:16(37:11/mi) 84/93bpm [3124b/mi] 38cal 20/79rpm Add a comment
1) 0.62mi - 19:52(31:59/mi) 67/88bpm [2143b/mi] 72cal 30/79rpm
2) 0.62mi - 15:29(24:54/mi) 77/101bpm [1918b/mi] 89cal 40/80rpm 3) 0.27mi - 7:42(28:56/mi) 82/101bpm [2372b/mi] 45cal 30/80rpm Add a comment
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1) 0.62mi - 5:00(8:03/mi) 141/156bpm [1136b/mi] 74cal
2) 0.62mi - 4:37(7:25/mi) 155/162bpm [1150b/mi] 79cal 3) 0.62mi - 5:14(8:26/mi) 163/177bpm [1375b/mi] 89cal 4) 0.62mi - 5:22(8:38/mi) 168/175bpm [1450b/mi] 89cal 5) 0.62mi - 4:39(7:29/mi) 172/179bpm [1287b/mi] 85cal 6) 0.01mi - 5(7:56/mi) 174/175bpm [1381b/mi] 1cal Add a comment
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1) 0.62mi - 23:31(37:51/mi) 94/116bpm [3558b/mi] 143cal 23/79rpm
2) 0.33mi - 11:34(34:41/mi) 96/120bpm [3329b/mi] 69cal 25/77rpm Add a comment
1) 6.21mi - 29:06(4:41/mi) 110/144bpm [515b/mi] 213cal
2) 6.21mi - 27:29(4:25/mi) 117/133bpm [518b/mi] 211cal 3) 6.21mi - 29:59(4:50/mi) 123/146bpm [594b/mi] 239cal 4) 6.21mi - 24:26(3:56/mi) 106/128bpm [417b/mi] 99cal 5) 6.21mi - 28:17(4:33/mi) 121/141bpm [551b/mi] 209cal 6) 6.21mi - 24:26(3:56/mi) 115/137bpm [452b/mi] 133cal 7) 6.21mi - 25:08(4:03/mi) 120/136bpm [485b/mi] 163cal 8) 6.21mi - 26:22(4:15/mi) 121/139bpm [513b/mi] 171cal 9) 6.21mi - 32:00(5:09/mi) 116/137bpm [597b/mi] 163cal 10) 6.21mi - 26:23(4:15/mi) 131/157bpm [556b/mi] 253cal 11) 6.21mi - 26:38(4:17/mi) 125/147bpm [536b/mi] 182cal 12) 6.21mi - 27:09(4:22/mi) 123/137bpm [537b/mi] 167cal 13) 1.42mi - 13:07(9:13/mi) 137/149bpm [1262b/mi] 136cal Add a comment
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1) 0.62mi - 21:20(34:20/mi) 75/100bpm [2575b/mi] 88cal 31/80rpm
2) 0.62mi - 18:58(30:32/mi) 78/102bpm [2382b/mi] 87cal 33/80rpm 3) 0.36mi - 38:11(1:46:17/mi) 76/100bpm [8077b/mi] 139cal 9/125rpm Add a comment
1) 0.62mi - 18:51(30:21/mi) 72/94bpm [2185b/mi] 83cal 33/79rpm
2) 0.62mi - 16:59(27:20/mi) 74/95bpm [2023b/mi] 81cal 33/80rpm 3) 0.01mi - 5(8:48/mi) 75/75bpm [660b/mi] Add a comment
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1) 0.62mi - 21:24(34:27/mi) 84/116bpm [2894b/mi] 106cal 27/80rpm
2) 0.62mi - 17:34(28:17/mi) 89/104bpm [2517b/mi] 86cal 34/79rpm 3) 0.3mi - 7:52(26:38/mi) 100/125bpm [2664b/mi] 54cal 28/79rpm Add a comment
1) 0.62mi - 21:09(34:03/mi) 77/90bpm [2621b/mi] 90cal 34/80rpm
2) 0.51mi - 15:02(29:22/mi) 75/94bpm [2203b/mi] 69cal 32/78rpm Add a comment
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