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M55

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About Me
love running..started a streak on 1st Jan 2015 and have ran every day since.. Show More...

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Recent Blogs
Add a title here	Feb 2013
got your number mate	Dec 2012
Add a title here	Dec 2012

My parkrun
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Recent Training
19th Apr	Easy	2.5mi	21:39
18th Apr	Intervals	3.1mi	26:25
17th Apr	Recovery Run	3.3mi	32:22
16th Apr	Long Run	11.2mi	1:42:52
15th Apr	Race Pace	6.2mi	52:07

Planned Races
Chopwell Wood parkrun	20th Apr

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	9							6:36 61.66	6:09 67.17	6:34 63.39	6:23 65.21				6:34 65.37	6:17 68.86						6:09 6:09/mi	68.86
2km	10													9:45 55.76		8:40 64.23	8:44 63.74					8:40 6:58/mi	64.23
5km	775		21:24 61.87				20:03 69.02	22:04 63.19	20:35 68.26	20:39 68.04	21:21 66.31	22:21 63.84	22:41 63.39	21:43 67.27	21:32 67.84	21:01 70.07	21:16 69.81	22:27 66.66	22:16 68.33	21:33 71.03	21:26 71.58	20:03 6:27/mi	71.58
3.3mi	2								20:38 71.34	22:13 66.77												20:38 6:21/mi	71.34
5mi	8				34:40 62.89			38:17 58.73	35:26 63.96	34:39 65.92	37:12 61.90											34:39 6:56/mi	65.92
9km	3							46:04 54.72	41:59 60.52	45:47 55.94												41:59 7:30/mi	60.52
5.7mi	1	56:26 43.39																				56:26 9:54/mi	43.39
6mi	3										46:06 60.17			45:25 62.60								45:25 7:34/mi	62.60
10km	21						42:32 65.43	47:52 59.08	43:33 65.46	46:44 61.00	47:51 60.56	47:29 61.53	48:33 60.68	45:37 64.58	46:08 64.40	43:21 69.12						42:32 6:51/mi	69.12
6.5mi	1								46:34 63.70													46:34 7:10/mi	63.70
6.9mi	2								51:03 61.99		53:47 59.80											51:03 7:23/mi	61.99
7mi	1									51:00 63.41												51:00 7:17/mi	63.41
7.5mi	2								59:03 58.42					1:05:05 55.24								59:03 7:52/mi	58.42
8mi	2									55:48 66.73	58:40 63.99											55:48 6:59/mi	66.73
10mi	4							1:25:46 54.00	1:16:48 60.80	1:13:20 64.20												1:13:20 7:20/mi	64.20
13.1mi	5		1:49:12 53.79	1:36:27 61.21				1:53:59 53.73	1:38:50 62.48													1:36:27 7:22/mi	62.48
13.1mi	1																			1:56:59 58.12		1:56:59 8:55/mi	58.12
20mi	1					2:53:09 54.71																2:53:09 8:39/mi	54.71
26.2mi	1						3:39:10 58.59															3:39:10 8:22/mi	58.59

Date	Planned Races			Distance
20 Apr	Chopwell Wood parkrun Confirmed			5km
2024		Result	WAVA	Distance
13 Apr	Newbiggin-by-the-Sea parkrun	22:26	68.39	5km
6 Apr	Riverside parkrun	22:22	68.59	5km
30 Mar	Ashington parkrun	23:07	66.37	5km
23 Mar	Albert parkrun	22:13	69.05	5km
16 Mar	Leazes parkrun	22:15	68.95	5km
9 Mar	Gateshead parkrun	22:43	67.53	5km
2 Mar	Druridge Bay parkrun	22:27	68.34	5km
24 Feb	Riverside parkrun	21:48	70.37	5km
17 Feb	Riverside parkrun	21:51	70.21	5km
10 Feb	South shields parkrun	23:08	66.32	5km
3 Feb	Newbiggin-by-the-Sea parkrun	22:36	67.88	5km
27 Jan	Blyth parkrun	21:38	70.92	5km
20 Jan	Riverside parkrun	22:28	68.29	5km
13 Jan	Hartlepool parkrun SB	21:26	71.58	5km
6 Jan	South Shields parkrun	22:59	66.75	5km
1 Jan	Riverside parkrun	22:20	68.69	5km
2023		Result	WAVA	Distance
30 Dec	DURHAM PARKRUN	22:45	67.43	5km
25 Dec	GATESHEAD PARKRUN	1:02:50	24.42	5km
23 Dec	Riverside parkrun	22:07	69.37	5km
16 Dec	Druridge Bay parkrun	22:27	68.34	5km
9 Dec	Whitley bay parkrun	22:55	66.94	5km
2 Dec	Cotsford Lane parkrun	23:46	64.55	5km
25 Nov	Riverside parkrun	21:36	71.03	5km
18 Nov	ALNWICK PARKRUN	24:17	63.18	5km
11 Nov	Ashington parkrun	22:07	69.37	5km
4 Nov	Stewart parkrun	23:00	66.70	5km
28 Oct	Millfield parkrun	22:20	68.12	5km
21 Oct	Gateshead parkrun	22:26	67.82	5km
14 Oct	Hackworth parkrun	22:39	67.17	5km
6 Oct	Darlington parkrun	22:07	68.79	5km
30 Sep	Whitby parkrun	22:01	69.10	5km
23 Sep	Albert parkrun	21:55	69.42	5km
16 Sep	Thorp Perrow parkrun	23:23	65.06	5km
10 Sep	GNR PB	1:56:59	58.12	13.11mi
9 Sep	Darlington parkrun	23:32	64.65	5km
2 Sep	Riverside parkrun SB	21:33	70.60	5km
26 Aug	Durham parkrun	22:14	68.43	5km
19 Aug	Silksworth parkrun	22:29	67.67	5km
12 Aug	Denton Dene parkrun	22:12	68.53	5km
5 Aug	Durham parkrun	22:16	68.33	5km
29 Jul	Denton Dene parkrun	22:25	67.87	5km
22 Jul	Ashington parkrun	24:15	62.74	5km
15 Jul	Newcastle parkrun	22:23	67.97	5km
8 Jul	Riverside parkrun	22:10	68.64	5km
1 Jul	Denton Dene parkrun	24:29	62.14	5km
24 Jun	Darlington parkrun	22:30	67.62	5km
17 Jun	Herrington parkrun	47:40	31.92	5km
10 Jun	Leazes parkrun	22:32	67.52	5km
3 Jun	Northallerton parkrun	22:48	66.73	5km
27 May	Blyth Links parkrun	22:17	68.28	5km
20 May	Wynyard Woodland parkrun	1:05:32	23.22	5km
13 May	Wynyard Woodland parkrun	22:32	67.52	5km
6 May	Wynyard Woodland parkrun	51:26	29.58	5km
29 Apr	Riverside parkrun	21:57	69.31	5km
22 Apr	Blyth Links parkrun	22:53	66.49	5km
15 Apr	South Shields parkrun	23:03	66.01	5km
8 Apr	Durham parkrun	22:40	67.12	5km
1 Apr	Hamsterley Forest parkrun	25:27	59.78	5km
25 Mar	Riverside parkrun	22:36	67.32	5km
18 Mar	Whitley bay parkrun	23:18	65.30	5km
11 Mar	Blyth links parkrun	23:07	65.82	5km
4 Mar	Leazes parkrun	23:33	64.60	5km
25 Feb	Leazes parkrun	23:51	63.79	5km
18 Feb	Riverside parkrun	26:07	58.26	5km
4 Feb	Hamsterley Forest parkrun	24:48	61.35	5km
28 Jan	Rising Sun parkrun	23:16	65.39	5km
21 Jan	Hartlepool parkrun	23:26	64.93	5km
14 Jan	Chopwell Wood parkrun	24:12	62.87	5km
7 Jan	Riverside parkrun	23:29	64.79	5km
1 Jan	Darlo parkrun	22:59	66.20	5km
2022		Result	WAVA	Distance
31 Dec	Druridge Bay parkrun	23:01	66.10	5km
25 Dec	Albert parkrun ( Xmas day)	22:30	67.62	5km
24 Dec	Blyth links parkrun SB	22:16	68.33	5km
17 Dec	Durham parkrun	23:45	64.06	5km
10 Dec	Newbiggin-by-the-Sea parkrun	23:22	65.11	5km
3 Dec	Hartlepool parkrun	22:45	66.88	5km
26 Nov	Riverside parkrun	22:57	66.29	5km
19 Nov	Silksworth parkrun	23:02	66.05	5km
12 Nov	Blackhill parkrun	24:48	61.35	5km
5 Nov	Hackworth parkrun	24:18	62.61	5km
29 Oct	Fountains Abbey parkrun	23:12	65.04	5km
22 Oct	Albert parkrun	23:06	65.32	5km
15 Oct	Windy Nook parkrun	24:31	61.55	5km
8 Oct	Druridge Bay parkrun	23:24	64.48	5km
1 Oct	Brotton parkrun	57:04	26.44	5km
24 Sep	Darlo parkrun	22:51	66.04	5km
17 Sep	Redcar parkrun	22:50	66.08	5km
10 Sep	Durham parkrun	23:06	65.32	5km
3 Sep	Leazes parkrun	23:23	64.53	5km
27 Aug	Jubilee parkrun	23:42	63.67	5km
20 Aug	Rising Sun parkrun	24:21	61.97	5km
13 Aug	Riverside parkrun	23:03	65.46	5km
6 Aug	Riverside parkrun	22:34	66.87	5km
30 Jul	Stewart parkrun	23:51	63.27	5km
23 Jul	Gateshead parkrun	23:32	64.12	5km
16 Jul	Riverside parkrun	22:42	66.47	5km
9 Jul	Morpeth parkrun	23:44	63.58	5km
2 Jul	Blyth Links parkrun	23:12	65.04	5km
25 Jun	Flatts Lane parkrun	25:37	58.90	5km
18 Jun	North Yorkshire water sports parkrun	23:07	65.27	5km
11 Jun	Newbiggin parkrun	23:51	63.27	5km
4 Jun	Herrington country parkrun	22:49	66.13	5km
28 May	Prudhoe parkrun	23:20	64.67	5km
21 May	Sunderland parkrun	23:26	64.39	5km
14 May	Whinlatter parkrun	27:41	54.51	5km
7 May	Chopwell Wood parkrun	24:20	62.01	5km
30 Apr	Albert parkrun	22:56	65.80	5km
23 Apr	Chopwell Wood parkrun	24:29	61.63	5km
16 Apr	South Shields parkrun	23:33	64.07	5km
9 Apr	Chopwell Wood parkrun	24:36	61.34	5km
2 Apr	Morpeth parkrun	24:07	62.57	5km
26 Mar	Durham parkrun	23:24	64.48	5km
19 Mar	Whitley bay parkrun	55:20	27.27	5km
12 Mar	Tyne Green parkrun	23:25	64.44	5km
5 Mar	Sedgefield parkrun	23:44	63.58	5km
26 Feb	Riverside parkrun	23:12	65.04	5km
19 Feb	Herrington country parkrun	24:06	62.61	5km
12 Feb	Rising Sun parkrun	24:31	61.55	5km
5 Feb	Riverside parkrun	23:21	64.62	5km
29 Jan	Gateshead parkrun	24:29	61.63	5km
22 Jan	Jesmond dene parkrun	24:17	62.14	5km
15 Jan	Jesmond dene parkrun	25:07	60.08	5km
8 Jan	Blyth parkrun	23:43	63.62	5km
7 Jan	Riverside parkrun	23:00	65.61	5km
1 Jan	Blyth parkrun	23:50	63.31	5km
2021		Result	WAVA	Distance
25 Dec	Blyth parkrun	25:56	58.18	5km
18 Dec	Riverside parkrun	24:07	62.57	5km
11 Dec	South shields parkrun	24:03	62.74	5km
4 Dec	Sunderland parkrun	23:55	63.09	5km
27 Nov	Riverside parkrun	24:28	61.67	5km
20 Nov	Chopwell Wood parkrun	24:23	61.88	5km
13 Nov	Hamsterley Forest parkrun	26:07	57.78	5km
6 Nov	Alnwick parkrun	24:24	61.84	5km
30 Oct	Druridge bay parkrun	23:26	64.39	5km
23 Oct	Leazes parkrun	22:54	65.35	5km
16 Oct	Riverside parkrun	22:55	65.31	5km
9 Oct	Carlisle Park parkrun	23:55	62.58	5km
2 Oct	Newcastle parkrun	23:08	64.70	5km
25 Sep	Darlo Parkrun	22:51	65.50	5km
18 Sep	Druridge bay parkrun	23:06	64.79	5km
11 Sep	Carlisle park parkrun	24:13	61.80	5km
4 Sep	Newbiggin parkrun	23:08	64.70	5km
28 Aug	Hartlepool parkrun SB	22:27	66.66	5km
21 Aug	Armley parkrun	23:13	64.46	5km
14 Aug	Cotsford lane parkrun	23:28	63.78	5km
7 Aug	Albert parkrun	23:07	64.74	5km
31 Jul	Hartlepool parkrun	22:48	65.64	5km
2020		Result	WAVA	Distance
24 Jul	Blyth Links parkrun	22:44	65.30	5km
15 Mar	Great run local Souter lighthouse	9:48	56.80	2km
14 Mar	Rising Sun parkrun	24:01	61.81	5km
12 Mar	Great run local Newcastle Quayside	25:58	57.17	5km
8 Mar	GRL Washington	13:00	42.82	2km
7 Mar	Leazes Parkrun	24:36	60.35	5km
5 Mar	Great run local Newcastle Quayside	21:50	67.99	5km
2 Mar	South Shields Parkrun	21:56	67.68	5km
1 Mar	GRL Gibside	25:43	57.73	5km
27 Feb	Great run local Newcastle Quayside	24:41	60.14	5km
23 Feb	GRL Washington	10:50	51.39	2km
22 Feb	Newcastle parkrun	21:47	68.15	5km
20 Feb	Great run local Newcastle Quayside	25:34	58.06	5km
16 Feb	Great run local Souter lighthouse	8:54	62.55	2km
15 Feb	Cotsford Fields parkrun	22:45	65.25	5km
13 Feb	Great run local Newcastle Quayside	24:00	61.85	5km
8 Feb	Albert parkrun SB	21:16	69.80	5km
6 Feb	Great run local Newcastle Quayside	24:50	59.78	5km
2 Feb	Great run local Souter lighthouse	8:46	63.50	2km
1 Feb	Sedgefield Parkrun	23:48	62.37	5km
30 Jan	Great run local Newcastle Quayside	23:21	63.58	5km
26 Jan	Great run local Souter lighthouse SB	8:44	63.74	2km
25 Jan	Herrington country Parkrun	23:49	62.33	5km
23 Jan	Great run local Newcastle Quayside	25:02	59.30	5km
19 Jan	Great run local Gibside	10:36	52.52	2km
18 Jan	Stewart Parkrun	22:17	66.62	5km
16 Jan	Great run local Newcastle Quayside	25:35	58.03	5km
12 Jan	Great run local Washington	11:05	50.23	2km
11 Jan	Blyth Links parkrun	22:21	66.42	5km
9 Jan	Great run local Newcastle Quayside	22:29	66.03	5km
5 Jan	Souter point great run local	22:20	66.47	5km
4 Jan	Newcastle Parkrun.	21:38	68.62	5km
1 Jan	Herrington country parkrun #26	21:46	68.20	5km
1 Jan	Riverside Parkrun	28:50	51.49	5km
2019		Result	WAVA	Distance
28 Dec	Newcastle parkrun	21:47	68.15	5km
25 Dec	Gateshead Parkrun	24:50	59.78	5km
22 Dec	Gibside great run local 5km	25:29	58.25	5km
21 Dec	Brotton Parkrun	24:54	59.62	5km
15 Dec	Souter point great run local	24:10	61.43	5km
14 Dec	Jubilee Parkrun	23:10	64.08	5km
8 Dec	Souter point great run local	24:47	59.90	5km
7 Dec	Leazes Parkrun	21:45	68.25	5km
4 Dec	South Shields Monthly Mile	6:30	67.10	1mi
1 Dec	Souter point great run local	28:37	51.88	5km
30 Nov	Druridge Bay Parkrun	21:54	67.79	5km
24 Nov	Great run local Sunderland PB	8:40	64.23	2km
24 Nov	Souter point great run local	26:02	57.02	5km
23 Nov	Jesmond Dene Parkrun	23:02	64.45	5km
21 Nov	Great run local Newcastle quayside	23:08	64.17	5km
17 Nov	Souter point great run local	24:00	61.85	5km
16 Nov	Jesmond Dene parkrun	22:59	64.59	5km
10 Nov	Souter point great run local	23:35	62.95	5km
9 Nov	Herrington country Parkrun	22:20	66.47	5km
3 Nov	Souter Point Great Run Local	23:46	62.46	5km
2 Nov	Jubilee Parkrun	23:21	63.58	5km
27 Oct	Souter Point Great Run Local	23:29	62.71	5km
26 Oct	Jubilee Parkrun	23:47	61.92	5km
24 Oct	Great run local Newcastle Quayside	24:24	60.35	5km
20 Oct	Souter Point Great Run Local	24:42	59.62	5km
19 Oct	Jesmond Dene Parkrun	24:51	59.26	5km
13 Oct	Souter Point Great Run Local	23:24	62.93	5km
12 Oct	Tees Barrage Parkrun	21:58	67.04	5km
6 Oct	Souter Point Great Run Local	28:20	51.97	5km
5 Oct	Riverside Parkrun	21:43	67.81	5km
29 Sep	Souter Point Great Run Local	24:22	60.44	5km
28 Sep	Leazes parkrun	21:43	67.81	5km
22 Sep	Souter Point Great Run Local	23:01	63.98	5km
21 Sep	Leazes Parkrun	21:30	68.49	5km
15 Sep	Souter Point Great Run Local	24:26	60.27	5km
14 Sep	Newcastle parkrun	21:08	69.68	5km
8 Sep	Souter Point Great Run Local	24:15	60.73	5km
7 Sep	Whitley bay Parkrun	21:37	68.12	5km
6 Sep	Souter Point Great Run Local	24:15	60.73	5km
1 Sep	Souter Point Great Run Local	22:38	65.06	5km
31 Aug	Rising Sun parkrun	22:06	66.63	5km
29 Aug	Great run local Newcastle quayside	25:13	58.40	5km
25 Aug	Souter Point Great Run Local	23:22	63.02	5km
24 Aug	Beverley Westwood parkrun	22:23	65.79	5km
18 Aug	Souter Point Great Run Local	23:18	63.20	5km
17 Aug	South Shields Parkrun.	22:27	65.60	5km
11 Aug	Souter Point Great Run Local	23:50	61.79	5km
10 Aug	Herrington Country parkrun	22:27	65.60	5km
4 Aug	Great Run Local Stockton	22:41	64.92	5km
4 Aug	Souter Point Great Run Local	24:59	58.94	5km
3 Aug	Herrington Country parkrun	22:51	64.45	5km
28 Jul	Souter Point Great Run Local	23:40	62.22	5km
27 Jul	Millfield parkrun	22:40	64.97	5km
21 Jul	Souter Point Great Run Local	22:55	64.26	5km
20 Jul	Herrington Country Parkrun	23:27	62.80	5km
16 Jul	Jarrow track 10km SB	43:21	69.12	10km
14 Jul	Souter Point Great Run Local	24:14	60.77	5km
13 Jul	Hartlepool parkrun	21:43	67.81	5km
7 Jul	Souter Point Great Run Local	22:00	66.94	5km
6 Jul	Rising Sun parkrun	21:53	67.29	5km
30 Jun	Souter Point Great Run Local	22:47	64.64	5km
29 Jun	Tyne Green parkrun	21:26	68.71	5km
23 Jun	GREAT RUN LOCAL WASHINGTON	22:00	66.94	5km
22 Jun	Newbiggin by the sea Parkrun	22:09	66.48	5km
16 Jun	Souter Point Great Run Local	23:18	63.20	5km
15 Jun	Darlington (South Park) Parkrun	21:51	67.40	5km
9 Jun	Souter Point Great Run Local	27:50	52.91	5km
8 Jun	Blyth Links parkrun	30:54	47.66	5km
2 Jun	Souter Point Great Run Local	24:46	59.46	5km
1 Jun	Redcar parkrun	21:03	69.96	5km
26 May	Souter Point Great Run Local	25:07	58.63	5km
25 May	The Pastures parkrun	21:20	69.03	5km
19 May	Souter Point Great Run Local	23:46	61.96	5km
18 May	Cross flatts Parkrun	21:51	67.40	5km
12 May	Souter Point Great Run Local	22:47	64.64	5km
11 May	Tyne green parkrun SB	21:01	70.07	5km
5 May	Souter Point Great Run Local	22:30	65.45	5km
4 May	Blyth links parkrun	21:48	67.55	5km
1 May	South Shields Monthly Mile SB	6:17	68.86	1mi
28 Apr	Souter Point Great Run Local	21:31	68.44	5km
27 Apr	Tyne Green parkrun	23:46	61.96	5km
21 Apr	Souter Point Great Run Local	22:28	65.55	5km
20 Apr	Blyth links Parkrun	23:07	63.70	5km
14 Apr	Souter Point Great Run Local	23:15	63.34	5km
13 Apr	Hartlepool parkrun	21:03	69.96	5km
7 Apr	Souter Point Great Run Local	23:08	63.66	5km
6 Apr	Whitley Bay parkrun	21:02	70.01	5km
31 Mar	Souter Point Great Run Local	24:35	59.90	5km
30 Mar	Cotsford Lane parkrun	21:53	67.29	5km
24 Mar	Souter Point Great Run Local	23:48	61.87	5km
23 Mar	Brotton parkrun	22:42	64.87	5km
17 Mar	Souter Point Great Run Local	23:03	63.89	5km
16 Mar	Whitley bay Parkrun	21:53	67.29	5km
10 Mar	Souter Point Great Run Local	24:02	61.27	5km
9 Mar	The Pastures parkrun	23:32	62.58	5km
3 Mar	Souter Point Great Run Local	23:34	62.49	5km
2 Mar	South Shields parkrun	21:53	67.29	5km
24 Feb	Souter Point Great Run Local	21:35	68.23	5km
23 Feb	Brotton parkrun	24:54	59.14	5km
17 Feb	Souter Point Great Run Local	24:22	60.44	5km
16 Feb	The Pastures parkrun	24:42	59.62	5km
10 Feb	Souter Point Great Run Local	22:27	65.60	5km
9 Feb	Durham Parkrun	23:57	61.49	5km
3 Feb	Souter Point Great Run Local	26:09	56.31	5km
2 Feb	South Shields parkrun	24:07	61.06	5km
27 Jan	Souter Point Great Run Local	23:44	62.05	5km
26 Jan	hartlepool parkrun	22:00	66.94	5km
20 Jan	Souter Point Great Run Local	22:38	65.06	5km
19 Jan	Albert parkrun	24:27	60.23	5km
13 Jan	Souter Point Great Run Local	24:58	58.98	5km
12 Jan	Albert Parkrun	22:01	66.89	5km
6 Jan	Souter Point Great Run Local	24:12	60.85	5km
5 Jan	Albert parkrun	24:03	61.23	5km
1 Jan	Rising Sun Parkrun	21:53	67.29	5km
2018		Result	WAVA	Distance
30 Dec	Great run local Sunderland 5km	24:16	60.68	5km
29 Dec	Albert parkrun	22:35	65.21	5km
26 Dec	woodlawn xmas pudding run	21:45	67.71	5km
25 Dec	Newcastle Parkrun	23:08	63.66	5km
23 Dec	Souter Point Great Run Local	25:23	58.01	5km
22 Dec	Albert parkrun	22:10	66.43	5km
16 Dec	Souter Point Great Run Local	23:37	62.35	5km
15 Dec	Albert parkrun	22:28	65.55	5km
9 Dec	Souter Point Great Run Local	23:58	61.44	5km
8 Dec	Albert parkrun	22:28	65.55	5km
2 Dec	Souter Point Great Run Local	24:20	60.52	5km
1 Dec	Flatts Lane parkrun	25:04	58.75	5km
25 Nov	Souter Point Great Run Local	23:59	61.40	5km
24 Nov	Harrogate parkrun	22:06	66.63	5km
18 Nov	Souter Point Great Run Local	22:24	65.74	5km
17 Nov	Cotsford Lane Parkrun	22:27	65.60	5km
11 Nov	Souter Point Great Run Local	22:52	64.40	5km
10 Nov	Windy Nook parkrun	23:38	62.31	5km
4 Nov	Souter Point Great Run Local	22:19	65.99	5km
3 Nov	Cotsford Lane Parkrun	24:42	59.62	5km
28 Oct	Souter Point Great Run Local	22:56	63.70	5km
27 Oct	Newcastle parkrun SB	21:32	67.84	5km
21 Oct	Souter Point Great Run Local	23:05	63.29	5km
20 Oct	Cotsford Lane Parkrun	22:19	65.46	5km
14 Oct	Souter Point Great Run Local	23:17	62.74	5km
13 Oct	Windy Nook parkrun	24:03	60.74	5km
10 Oct	South Shields monthly Mile (just me) SB	6:34	65.37	1mi
7 Oct	Souter Point Great Run Local	23:01	63.47	5km
6 Oct	Newcastle parkrun	21:33	67.79	5km
2 Oct	10Km Time Trial (just me, on me own) SB	46:08	64.40	10km
30 Sep	Souter Point Great Run Local	23:26	62.34	5km
29 Sep	Hackworth parkrun	22:31	64.88	5km
23 Sep	Souter Point Great Run Local	23:33	62.03	5km
22 Sep	Flatts Lane parkrun	24:11	60.41	5km
16 Sep	Souter Point Great Run Local	22:32	64.83	5km
15 Sep	Prudhoe Parkrun	21:46	67.12	5km
9 Sep	Souter Point Great Run Local	25:26	57.44	5km
8 Sep	Sunderland parkrun	25:26	57.44	5km
2 Sep	Souter Point Great Run Local	23:04	63.33	5km
1 Sep	Gibside parkrun	23:04	63.33	5km
30 Aug	Watergate 5km	21:36	67.63	5km
26 Aug	Souter Point Great Run Local	23:05	63.29	5km
25 Aug	Sedgefield parkrun	21:44	67.22	5km
19 Aug	Souter Point Great Run Local	24:09	60.49	5km
18 Aug	Redcar parkrun	22:05	66.15	5km
12 Aug	Souter Point Great Run Local	23:29	62.21	5km
11 Aug	Blackhill parkrun	23:26	62.34	5km
7 Aug	Morpeth 10k	47:08	63.03	10km
5 Aug	Souter Point Great Run Local	27:40	52.80	5km
4 Aug	Druridge Bay parkrun	22:12	65.81	5km
29 Jul	Souter Point Great Run Local	26:43	54.68	5km
29 Jul	Great run local Sunderland 5km	24:32	59.55	5km
28 Jul	Tees Barrage Parkrun	23:04	63.33	5km
22 Jul	Souter Point Great Run Local	24:12	60.37	5km
21 Jul	Darlington , south park, parkrun	22:15	65.66	5km
15 Jul	Souter Point Great Run Local	24:50	58.83	5km
14 Jul	Cotsford fields parkrun	23:13	62.92	5km
12 Jul	Silksworth road race	21:43	67.27	5km
8 Jul	Souter Point Great Run Local	23:36	61.90	5km
7 Jul	Newcastle parkrun	21:51	66.86	5km
1 Jul	Souter Point Great Run Local	22:21	65.36	5km
30 Jun	Cotsfords Lane Parkrun	23:37	61.86	5km
24 Jun	Souter Point Great Run Local	24:39	59.27	5km
24 Jun	Great run local Sunderland 5km	22:39	64.50	5km
23 Jun	Windy nook parkrun	23:31	62.12	5km
17 Jun	Souter Point Great Run Local	23:28	62.25	5km
16 Jun	Windy Nook Parkrun	23:46	61.47	5km
10 Jun	Souter Point Great Run Local	23:21	62.56	5km
9 Jun	stewart parkrun	22:11	65.86	5km
3 Jun	Souter Point Great Run Local	23:34	61.99	5km
2 Jun	Rising Sun parkrun	22:16	65.61	5km
27 May	Souter Point Great Run Local	22:33	64.78	5km
26 May	Durham parkrun	21:56	66.61	5km
20 May	Souter Point Great Run Local	23:01	63.47	5km
19 May	Whitley Bay parkrun	22:22	65.32	5km
13 May	Souter Point Great Run Local	23:11	63.01	5km
12 May	Hartlepool parkrun	21:41	67.37	5km
6 May	Souter Point Great Run Local	23:02	63.43	5km
5 May	Gateshead parkrun	22:13	65.76	5km
29 Apr	Souter Point Great Run Local	23:32	62.08	5km
28 Apr	Gateshead parkrun	22:29	64.98	5km
22 Apr	Souter Point Great Run Local	23:22	62.52	5km
21 Apr	Roundhay parkrun	23:48	61.38	5km
15 Apr	Souter Point Great Run Local	23:38	61.81	5km
14 Apr	Sunderland parkrun	22:57	63.66	5km
8 Apr	Souter Point Great Run Local	22:38	64.55	5km
7 Apr	Gateshead parkrun	26:46	54.58	5km
1 Apr	Souter Point Great Run Local	22:50	63.98	5km
31 Mar	newbiggin parkrun	23:50	61.30	5km
25 Mar	Souter Point Great Run Local	23:12	62.97	5km
24 Mar	gateshead parkrun	22:34	64.74	5km
17 Mar	new biggin parkrun	24:08	60.53	5km
11 Mar	Souter Point Great Run Local	23:33	62.03	5km
10 Mar	gateshead parkrun	22:44	64.26	5km
4 Mar	souter point 5km	26:40	54.78	5km
3 Mar	Newbiggin parkrun	25:28	57.36	5km
25 Feb	Souter Point Great Run Local	23:35	61.95	5km
24 Feb	Gateshead parkrun	22:40	64.45	5km
18 Feb	Souter Point Great Run Local	23:13	62.92	5km
17 Feb	Gateshead parkrun	22:43	64.31	5km
11 Feb	Souter Point Great Run Local	24:12	60.37	5km
10 Feb	Newbiggin-by-the-Sea parkrun	23:02	63.43	5km
4 Feb	Souter Point Great Run Local	23:58	60.96	5km
3 Feb	Newbiggin-by-the-Sea parkrun	22:53	63.84	5km
28 Jan	Souter Point Great Run Local	24:31	59.59	5km
27 Jan	Newcastle parkrun	23:09	63.11	5km
21 Jan	Newbiggin -by-the-sea	23:30	62.17	5km
21 Jan	Souter Point Great Run Local	23:36	61.90	5km
14 Jan	Souter Point Great Run Local	24:55	58.63	5km
13 Jan	Newcastle parkrun	23:05	63.29	5km
7 Jan	Souter Point Great Run Local	23:41	61.68	5km
6 Jan	riverside parkrun	24:26	59.79	5km
6 Jan	Great run local Souter Lighthouse		0.00	5km
1 Jan	Rising Sun parkrun		0.00	5km
1 Jan	Albert Parkrun (middlesbrough)	21:58	66.50	5km
2017		Result	WAVA	Distance
31 Dec	Souter Point Great Run Local	28:03	52.08	5km
30 Dec	Newbiggin-by-the-Sea parkrun	24:14	60.28	5km
25 Dec	Newcastle Parkrun	24:24	59.87	5km
24 Dec	great run local souter point 5km (only me)	23:03	63.38	5km
23 Dec	Sunderland parkrun	22:23	65.27	5km
17 Dec	Souter Point Great Run Local	23:02	63.43	5km
16 Dec	Riverside parkrun	22:24	65.22	5km
10 Dec	Souter Point Great Run Local	23:10	63.06	5km
9 Dec	Albert Parkrun SB	21:43	67.27	5km
3 Dec	Souter Point Great Run Local	22:41	64.40	5km
2 Dec	Windy nook parkrun	27:45	52.64	5km
26 Nov	Souter Point Great Run Local	23:39	61.77	5km
25 Nov	Flatts lane parkrun	24:37	59.35	5km
19 Nov	Souter Point Great Run Local	22:56	63.70	5km
18 Nov	Newbiggin-By-The-Sea parkrun	22:45	64.22	5km
12 Nov	Souter Point Great Run Local	24:07	60.58	5km
11 Nov	Flatts lane parkrun	24:13	60.33	5km
5 Nov	Souter Point Great Run Local	23:22	62.52	5km
4 Nov	Newbiggin-By-The-Sea parkrun	22:48	64.07	5km
29 Oct	Souter Point Great Run Local	23:12	62.47	5km
28 Oct	Newbiggin-by-the-Sea parkrun	22:44	63.75	5km
22 Oct	Souter Point Great Run Local	23:29	61.72	5km
21 Oct	Darlington South Park , Parkrun	22:07	65.53	5km
15 Oct	Souter Point Great Run Local	23:11	62.52	5km
14 Oct	Newbiggin-By-The-Sea parkrun	23:11	62.52	5km
8 Oct	Souter Point Great Run Local	22:39	63.99	5km
7 Oct	hackworth parkrun	49:00	29.58	5km
1 Oct	Souter Point Great Run Local	23:07	62.70	5km
30 Sep	flatts lane parkrun	24:43	58.64	5km
24 Sep	Souter Point Great Run Local	22:40	63.94	5km
23 Sep	Wetherby Parkrun	23:38	61.33	5km
16 Sep	flatts lane parkrun	25:46	56.25	5km
9 Sep	Newcastle parkrun	22:21	64.85	5km
3 Sep	great run local sunderland 5km	23:14	62.38	5km
2 Sep	Newcastle parkrun	21:49	66.43	5km
27 Aug	great run local sunderland 5km	22:59	63.06	5km
26 Aug	Riverside parkrun	23:14	62.38	5km
19 Aug	billingham 10k SB	45:37	64.58	10km
18 Aug	sedgefield parkrun	24:20	59.56	5km
13 Aug	great run local sunderland 5km	23:40	61.24	5km
12 Aug	prudhoe	22:26	64.61	5km
6 Aug	great run local sunderland 5km	23:53	60.68	5km
5 Aug	albert parkrun	21:44	66.69	5km
30 Jul	great run local sunderland 5km	24:27	59.28	5km
29 Jul	Riverside parkrun	22:06	65.58	5km
23 Jul	great run local sunderland 5km	23:36	61.41	5km
22 Jul	Whitley Bay parkrun	23:15	62.34	5km
16 Jul	great run local sunderland 5km	24:05	60.18	5km
15 Jul	Durham parkrun	22:40	63.94	5km
9 Jul	great run local sunderland 5km	23:45	61.03	5km
8 Jul	hartlepool parkrun	21:56	66.08	5km
2 Jul	Gibside great run local 5km	25:45	56.29	5km
1 Jul	Newcastle parkrun	21:59	65.93	5km
25 Jun	Gibside great run local 5km	25:03	57.86	5km
24 Jun	Sunderland parkrun	22:24	64.70	5km
18 Jun	Newton Aycliffe	48:03	61.31	10km
17 Jun	catterick parkrun	24:25	59.36	5km
14 Jun	Newburn River Run PB	45:25	62.60	6mi
11 Jun	great run local sunderland 2km SB	9:45	55.76	2km
10 Jun	albert parkrun	44:37	32.48	5km
4 Jun	great run local sunderland 5km	23:53	60.68	5km
3 Jun	Rising Sun parkrun	22:43	63.80	5km
28 May	great run local sunderland 5km	25:15	57.40	5km
27 May	Newcastle parkrun	22:17	65.04	5km
21 May	Gibside great run local 5km	24:12	59.89	5km
20 May	Riverside parkrun	22:03	65.73	5km
14 May	great run local sunderland 5km	23:40	61.24	5km
13 May	Rising Sun parkrun	22:43	63.80	5km
7 May	Gibside great run local 5km	24:06	60.14	5km
6 May	tees barrage parkrun	22:52	63.38	5km
30 Apr	great run local sunderland 5km	24:09	60.01	5km
29 Apr	South Shields parkrun	22:23	64.75	5km
23 Apr	great run local sunderland 5km	24:06	60.14	5km
22 Apr	tees barrage parkrun	22:45	63.71	5km
15 Apr	Newcastle parkrun	22:26	64.61	5km
9 Apr	Gibside great run local 5km	24:20	59.56	5km
8 Apr	south shields parkrun	23:46	60.98	5km
2 Apr	great run local sunderland 5km	23:45	61.03	5km
1 Apr	Hackworth parkrun	22:52	63.38	5km
26 Mar	great run local sunderland 5km	22:58	63.11	5km
25 Mar	darlington parkrun	22:07	65.53	5km
19 Mar	great run local sunderland 5km	24:55	58.17	5km
18 Mar	Blackhill parkrun	24:13	59.85	5km
12 Mar	sunderland great run local 5km	25:16	57.36	5km
11 Mar	riverside parkrun	22:53	63.34	5km
5 Mar	Sunderland Great run local 5km	23:23	61.98	5km
4 Mar	south shields parkrun	26:29	54.73	5km
26 Feb	Sunderland Great run local 5km	25:09	57.63	5km
25 Feb	Prudhoe Riverside parkrun	23:51	60.77	5km
18 Feb	South Shields parkrun	23:14	62.38	5km
12 Feb	Gibside great run local 5km	25:45	56.29	5km
11 Feb	Prudhoe Riverside parkrun	23:53	60.68	5km
5 Feb	Sunderland Great run local 5km	25:43	56.36	5km
4 Feb	Redcar parkrun	23:23	61.98	5km
28 Jan	Stewart parkrun	24:02	60.31	5km
22 Jan	Sunderland Great run local 5km	25:37	56.58	5km
21 Jan	Newcastle parkrun	22:47	63.61	5km
15 Jan	Sunderland Great run local 5km	26:00	55.74	5km
14 Jan	Whitley Bay Parkrun	24:51	58.32	5km
8 Jan	The Run For Bob SB	1:05:05	55.24	7.5mi
7 Jan	Albert parkrun Middlesbrough	23:19	62.16	5km
1 Jan	Stewart parkrun	26:33	54.59	5km
1 Jan	Albert Parkrun	23:30	61.67	5km
2016		Result	WAVA	Distance
31 Dec	Sedgefield Parkrun	23:50	60.81	5km
26 Dec	Xmas Pudding run	24:40	58.76	5km
25 Dec	Newcastle parkrun	25:15	57.40	5km
24 Dec	Gateshead parkrun	24:51	58.32	5km
18 Dec	Sunderland Great run local 5km	26:08	55.46	5km
17 Dec	Prudhoe Riverside parkrun	24:04	60.22	5km
11 Dec	Sunderland Great run local 5km	26:06	55.53	5km
10 Dec	Rising Sun parkrun	24:45	58.56	5km
4 Dec	Sunderland Great run local 5km	26:08	55.46	5km
3 Dec	Druridge Bay Parkrun	23:35	61.46	5km
27 Nov	Sunderland Great run local 5km	26:01	55.71	5km
26 Nov	Hartlepool Parkrun	23:43	61.11	5km
19 Nov	Durham Parkrun	24:26	59.32	5km
13 Nov	Town Moor Memorial 10k SB	48:33	60.68	10km
12 Nov	Prudhoe Riverside parkrun	26:19	55.07	5km
6 Nov	Sunderland Great run local 5km	26:08	55.46	5km
5 Nov	Gibside parkrun	25:43	56.36	5km
30 Oct	Sunderland Great run local 5km	26:00	55.74	5km
29 Oct	Rising Sun parkrun	23:37	60.89	5km
23 Oct	Sunderland Great run local 5km	26:00	55.31	5km
22 Oct	Northallerton parkrun	24:09	59.54	5km
16 Oct	Sunderland Great run local 5km	26:41	53.89	5km
8 Oct	Mount Gambier parkrun	24:14	59.34	5km
1 Oct	Portland Parkrun	24:00	59.92	5km
24 Sep	Mount gambier Parkrun	24:35	58.50	5km
10 Sep	Rising Sun parkrun	24:04	59.75	5km
3 Sep	South Shields parkrun	40:37	35.40	5km
3 Jul	Gibside greatrunlocal 5k	26:52	53.52	5km
4 Jun	Rising sun parkrun	23:18	61.72	5km
16 Apr	South Shields parkrun	24:48	57.98	5km
3 Apr	Gibside greatrunlocal 5k	25:23	56.65	5km
27 Mar	Gibside greatrunlocal 5k	26:44	53.79	5km
12 Mar	Newcastle parkrun SB	22:41	63.39	5km
5 Mar	Hartlepool parkrun	23:44	60.59	5km
27 Feb	South Shields parkrun	25:37	56.14	5km
13 Feb	Whitley bay parkrun	25:01	57.48	5km
30 Jan	South shields parkrun	26:42	53.86	5km
23 Jan	Newcastle Parkrun	23:48	60.42	5km
2015		Result	WAVA	Distance
25 Dec	gateshead parkrun	23:58	60.00	5km
12 Dec	Newcastle parkrun	22:51	62.93	5km
5 Dec	south shields parkrun	24:39	58.34	5km
28 Nov	south shields parkrun	23:03	62.39	5km
22 Nov	gibside great run local 5k	26:06	55.10	5km
21 Nov	south shields parkrun	23:48	60.42	5km
15 Nov	gibside great run local 5k	26:56	53.39	5km
8 Nov	Town moor memorial 10k SB	47:29	61.53	10km
1 Nov	gibside great run local 5k	25:33	56.28	5km
25 Oct	gibside great run local 5k	25:28	56.03	5km
11 Oct	gibside great run local 5k	25:32	55.88	5km
4 Oct	gibside great run local 5k	25:15	56.51	5km
26 Sep	mount gambier parkrun	23:18	61.24	5km
19 Sep	Albury wodonga parkrun	22:44	62.76	5km
13 Sep	the colour run	26:22	54.11	5km
12 Sep	torrens parkrun	23:22	61.06	5km
6 Sep	gibside great run local 5k	26:10	54.53	5km
30 Aug	gibside great run local 5k	27:00	52.85	5km
23 Aug	gibside greatrunlocal5km	27:19	52.23	5km
16 Aug	gibside great run local 5k	27:13	52.42	5km
9 Aug	gibside greatrunlocal5km	27:12	52.46	5km
2 Aug	gibside great run local 5km	26:59	52.88	5km
26 Jul	gibside greatrunlocal5km	26:42	53.44	5km
19 Jul	gibside greatrunlocal5km	27:00	52.85	5km
12 Jul	gibside greatrunlocal5km	27:40	51.57	5km
5 Jul	Giibside great run local 5km	25:52	55.16	5km
28 Jun	Gibside great run local 5km	26:47	53.27	5km
21 Jun	Gibside great run local 5km	25:48	55.30	5km
7 Jun	Gibside greatrunlocal 5k	29:11	48.89	5km
31 May	Gibside greatrunlocal 5k	25:43	55.48	5km
24 May	gibside greatrunlocal5km	26:04	54.74	5km
17 May	gibside greatrunlocal	24:45	57.65	5km
10 May	Gibside greatrunlocal 5k	27:20	52.20	5km
2 May	Albert parkrun, Middlesbrough	22:39	62.99	5km
25 Apr	Tees Barrage parkrun	23:56	59.62	5km
18 Apr	Darlington South Park parkrun	22:24	63.70	5km
11 Apr	Sedgefield parkrun	23:51	59.83	5km
4 Apr	Redcar parkrun	22:44	62.76	5km
28 Mar	Druridge Bay parkrun	24:04	59.29	5km
21 Mar	Edinburgh parkrun SB	22:21	63.84	5km
14 Mar	South Shields parkrun	24:27	58.36	5km
7 Mar	Hackworth parkrun	24:00	59.45	5km
28 Feb	Gibside parkrun	25:50	55.23	5km
21 Feb	Blackhill parkrun	25:08	56.77	5km
14 Feb	Riverside parkrun	24:16	58.80	5km
7 Feb	Carlisle parkrun	25:12	56.62	5km
31 Jan	Whitley Bay parkrun	25:22	56.25	5km
24 Jan	Fountains Abbey parkrun	26:08	54.60	5km
17 Jan	Newcastle parkrun	24:38	57.92	5km
10 Jan	South Shields parkrun	24:57	57.19	5km
3 Jan	Sunderland parkrun	23:18	61.24	5km
1 Jan	Stewart Parkrun #130	23:55	59.66	5km
1 Jan	Albert parkrun #348, Middlesbrough (10.30am start)	24:24	58.48	5km
2014		Result	WAVA	Distance
27 Dec	South Shields parkrun	23:08	61.68	5km
25 Dec	gateshead parkrun	23:36	60.46	5km
20 Dec	Hartlepool parkrun	23:23	61.02	5km
13 Dec	South Shields parkrun	23:03	61.90	5km
6 Dec	Newcastle parkrun	23:06	61.77	5km
29 Nov	South Shields parkrun	23:07	61.72	5km
22 Nov	South Shields parkrun	23:06	61.77	5km
15 Nov	South Shields parkrun	22:56	62.22	5km
9 Nov	Heaton Harriers Town Moor Memorial SB	47:51	60.56	10km
8 Nov	South Shields parkrun	22:58	62.13	5km
1 Nov	South Shields parkrun	23:13	61.46	5km
25 Oct	Sherman Cup XC Temple park South Shields SB	46:06	60.17	6mi
25 Oct	South Shields parkrun	23:29	60.29	5km
18 Oct	South Shields parkrun	22:34	62.74	5km
11 Oct	Hobart parkrun	23:26	60.42	5km
4 Oct	Mount Gambier parkrun	23:32	60.16	5km
27 Sep	Tees Barrage parkrun	22:43	62.33	5km
20 Sep	Darlington South Park parkrun	22:27	63.07	5km
13 Sep	Redcar parkrun	22:48	62.10	5km
6 Sep	Sedgefield parkrun	22:53	61.87	5km
28 Aug	Watergate 5k	23:04	61.38	5km
23 Aug	Gibside Parkrun	24:00	58.99	5km
16 Aug	Druridge Bay parkrun	22:22	63.30	5km
9 Aug	Druridge Bay parkrun	23:08	61.20	5km
2 Aug	hartlepool parkrun	22:24	63.21	5km
26 Jul	South Shields Parkrun	22:31	62.88	5km
19 Jul	riverside parkrun	21:48	64.95	5km
16 Jul	Sunderland 5k	22:57	61.69	5km
12 Jul	Riverside Parkrun	22:22	63.30	5km
8 Jul	Bridges of the Tyne 5 mile road race SB	37:12	61.90	5mi
5 Jul	south shields parkrun	22:18	63.49	5km
28 Jun	south shields parkrun	22:31	62.88	5km
21 Jun	south shields parkrun	21:48	64.95	5km
14 Jun	Stewart Parkrun	22:18	63.49	5km
7 Jun	gibside parkrun	23:43	59.70	5km
31 May	albert parkrun	21:40	65.35	5km
17 May	Hartlepool parkrun	22:00	64.36	5km
11 May	Pier to Pier SB	53:47	59.80	6.91mi
10 May	riverside parkrun	23:11	61.07	5km
3 May	south shields parkrun	21:23	66.21	5km
29 Apr	The Monthly Mile South Shields SB	6:23	65.21	1mi
26 Apr	south shields parkrun	21:51	64.80	5km
19 Apr	South Shields parkrun SB	21:21	66.31	5km
12 Apr	newcastle parkrun	22:22	63.30	5km
5 Apr	south shields parkrun	22:04	64.16	5km
29 Mar	South Shields Parkrun	22:13	63.73	5km
22 Mar	south shields parkrun	22:12	63.78	5km
18 Mar	The Monthly Mile - South Shields	6:47	61.36	1mi
15 Mar	south shields parkrun	22:28	63.02	5km
8 Mar	south shields parkrun	22:19	63.44	5km
1 Mar	Newcastle parkrun	22:51	61.96	5km
22 Feb	south shields parkrun	22:43	62.33	5km
15 Feb	sunderland parkrun	22:46	62.19	5km
8 Feb	south shields parkrun	23:04	61.38	5km
1 Feb	south shields parkrun	22:13	63.73	5km
25 Jan	Newcastle parkrun	22:21	63.35	5km
18 Jan	Newcastle parkrun	22:19	63.44	5km
11 Jan	Durham parkrun	22:43	62.33	5km
5 Jan	Run for Bob SB	58:40	63.99	8mi
4 Jan	south shields parkrun	21:57	64.50	5km
2013		Result	WAVA	Distance
28 Dec	Newcastle parkrun	22:07	64.02	5km
26 Dec	Woodlawn Christmas pudding run SB	22:13	66.77	3.25mi
21 Dec	south shields parkrun	21:54	64.65	5km
14 Dec	Newcastle parkrun	22:26	63.11	5km
7 Dec	Newcastle parkrun	22:37	62.60	5km
30 Nov	Gateshead parkrun	22:33	62.79	5km
23 Nov	south shields parkrun	22:03	64.21	5km
21 Nov	south shields mile SB	6:34	63.39	1mi
16 Nov	newcastle parkrun	22:29	62.97	5km
10 Nov	Town Moor Memorial 10K	47:12	60.89	10km
9 Nov	Blackhill parkrun	23:51	59.36	5km
2 Nov	south shields parkrun	23:04	61.38	5km
26 Oct	hackworth parkrun	23:18	60.30	5km
19 Oct	albert parkrun	22:30	62.44	5km
12 Oct	albert (melbourne) parkrun	22:26	62.63	5km
28 Sep	south shields parkrun	22:37	62.12	5km
21 Sep	south shields parkrun	22:58	61.17	5km
14 Sep	Bupa Great North 5k	22:43	61.85	5km
7 Sep	Newcastle parkrun	22:35	62.21	5km
31 Aug	south shields parkrun	22:04	63.67	5km
24 Aug	sunderland parkrun	22:41	61.94	5km
17 Aug	south shields parkrun	23:07	60.78	5km
10 Aug	Durham parkrun	23:17	60.34	5km
3 Aug	south shields parkrun	24:13	58.02	5km
27 Jul	south shields parkrun	23:42	59.28	5km
20 Jul	tees barrage parkrun	24:04	58.38	5km
17 Jul	Sunderland 5k	22:59	61.13	5km
13 Jul	Blackhill Parkrun	24:46	56.73	5km
9 Jul	Bridges of the Tyne 5 mile road race	39:57	57.18	5mi
6 Jul	Darlington South Park parkrun	23:06	60.82	5km
29 Jun	sedgefield parkrun	23:47	59.07	5km
23 Jun	Race for Grace	23:46	59.12	5km
22 Jun	redcar parkrun	24:49	56.61	5km
15 Jun	Newcastle parkrun	23:01	61.04	5km
8 Jun	stewart parkrun	22:22	62.82	5km
1 Jun	south shields parkrun	22:54	61.35	5km
25 May	newcastle parkrun	22:50	61.53	5km
22 May	Clive Cookson 5K Fun Run	22:18	63.00	5km
18 May	whitley bay parkrun	21:46	64.55	5km
12 May	Pier to Pier PB	51:00	63.41	7mi
11 May	Gateshead parkrun	23:58	58.62	5km
4 May	newcastle parkrun	22:08	63.48	5km
27 Apr	South Shields parkrun	21:44	64.65	5km
21 Apr	Terry O'Gara Memorial 5K Road Race	21:24	65.65	5km
20 Apr	South Shields parkrun	21:24	65.65	5km
14 Apr	Sand Dancer 10k SB	46:44	61.00	10km
13 Apr	albert park run	20:50	67.44	5km
7 Apr	Hartlepool Marina 5 PB	34:39	65.92	5mi
6 Apr	newcastle parkrun	28:06	50.00	5km
30 Mar	Riverside Park Run: Chester le Street	20:51	67.39	5km
24 Mar	Thirsk 10 PB	1:13:20	64.20	10mi
23 Mar	Newcastle parkrun	42:48	32.83	5km
16 Mar	Hackworth parkrun	22:09	63.43	5km
9 Mar	newcastle parkrun	24:53	56.46	5km
2 Mar	Newcastle parkrun	20:59	66.96	5km
23 Feb	newcastle parkrun	22:42	61.89	5km
16 Feb	newcastle parkrun	21:34	65.15	5km
9 Feb	NEHL Wrekenton - Senior Men SB	45:47	55.94	9km
9 Feb	newcastle parkrun	39:36	35.48	5km
26 Jan	Whitley Bay parkrun	23:12	60.56	5km
19 Jan	newcastle parkrun	22:24	62.72	5km
12 Jan	Newcastle parkrun	21:25	65.60	5km
6 Jan	Run for Bob PB	55:48	66.73	8mi
5 Jan	newcastle parkrun SB	20:39	68.04	5km
1 Jan	Sunderland parkrun	21:20	65.86	5km
2012		Result	WAVA	Distance
29 Dec	newcastle parkrun	21:17	66.01	5km
26 Dec	Woodlawn Christmas pudding run PB	20:38	71.34	3.25mi
25 Dec	Newcastle Christmas Day parkrun	21:23	65.70	5km
22 Dec	Newcastle parkrun	24:45	56.77	5km
22 Dec	Saltwell 10K	45:05	63.23	10km
16 Dec	north east fetcheveryone 1 mile challenge PB	6:09	67.17	1mi
15 Dec	newcastle parkrun	21:23	65.70	5km
8 Dec	newcastle parkrun	22:00	63.86	5km
2 Dec	Blyth Sands handicap	35:45	63.89	5mi
1 Dec	newcastle parkrun	21:27	65.50	5km
24 Nov	newcastle parkrun SB	20:35	68.26	5km
17 Nov	newcastle parkrun	21:10	66.38	5km
11 Nov	Town Moor Memorial 10K SB	43:33	65.46	10km
10 Nov	newcastle parkrun	20:44	67.76	5km
3 Nov	Newcastle parkrun	20:54	67.22	5km
28 Oct	south shields fetch mile	6:15	65.60	1mi
27 Oct	newcastle parkrun	21:15	65.61	5km
21 Oct	Gibside Fruit Bowl Trail Race	44:54	60.78	6mi
20 Oct	newcastle parkrun	20:41	67.41	5km
14 Oct	Hellhole 10K	47:55	59.01	10km
13 Oct	newcastle parkrun	20:46	67.14	5km
6 Oct	Newcastle Parkrun	20:50	66.93	5km
29 Sep	Newcastle parkrun	23:48	58.58	5km
29 Sep	NE XC - Sherman Cup PB	41:59	60.52	9km
23 Sep	race for grace	21:33	64.70	5km
22 Sep	newcastle parkrun	21:04	66.19	5km
16 Sep	Great North Run Half Marathon SB	1:38:50	62.48	13.1mi
15 Sep	Newcastle parkrun	28:32	48.87	5km
8 Sep	Newcastle parkrun	21:10	65.87	5km
1 Sep	Newcastle parkrun	20:53	66.77	5km
25 Aug	Newcastle parkrun	21:18	65.46	5km
19 Aug	Ray Harrison Memorial 10k	44:34	63.45	10km
18 Aug	Newcastle parkrun	21:39	64.40	5km
12 Aug	Darlington 10k	44:14	63.93	10km
11 Aug	Newcastle parkrun	21:18	65.46	5km
4 Aug	Newcastle parkrun	21:05	66.13	5km
28 Jul	Newcastle parkrun	21:14	65.67	5km
21 Jul	Newcastle parkrun	21:29	64.90	5km
20 Jul	gay 5km fun run	21:49	63.91	5km
18 Jul	Sunderland 5k	20:53	66.77	5km
14 Jul	Newcastle parkrun	20:36	67.69	5km
10 Jul	Bridges of the Tyne 5 mile road race SB	35:26	63.96	5mi
7 Jul	Newcastle parkrun	21:34	64.65	5km
30 Jun	Newcastle parkrun		0.00	5km
23 Jun	Newcastle parkrun	21:47	64.01	5km
20 Jun	Newburn River Run PB	46:34	63.70	6.5mi
16 Jun	Newcastle parkrun	20:53	66.77	5km
9 Jun	Newcastle parkrun	21:22	65.26	5km
2 Jun	Newcastle parkrun	21:03	66.24	5km
26 May	Newcastle parkrun	21:24	65.15	5km
20 May	Pier to Pier PB	51:03	61.99	6.91mi
19 May	Newcastle parkrun	21:47	64.01	5km
12 May	Newcastle parkrun	21:05	66.13	5km
7 May	Tees Barrage 10k	44:42	63.26	10km
5 May	Newcastle parkrun	21:30	64.85	5km
28 Apr	Newcastle parkrun	21:44	64.16	5km
21 Apr	Newcastle parkrun	21:54	63.67	5km
14 Apr	Newcastle parkrun	21:55	63.62	5km
7 Apr	Newcastle parkrun	21:55	63.62	5km
1 Apr	Hartlepool Marina 5	35:42	63.48	5mi
31 Mar	Newcastle parkrun	22:15	62.67	5km
25 Mar	Thirsk 10 SB	1:16:48	60.80	10mi
24 Mar	Newcastle parkrun	21:56	63.57	5km
17 Mar	Newcastle parkrun	22:03	63.23	5km
11 Mar	south shields half marathon	1:47:57	57.20	13.1mi
10 Mar	Newcastle parkrun	22:06	63.09	5km
3 Mar	Newcastle parkrun	21:43	64.20	5km
25 Feb	Newcastle parkrun	22:04	63.19	5km
22 Feb	Saltwell Park 5k lunchtime handicap race	22:58	60.71	5km
18 Feb	Newcastle parkrun	22:02	63.28	5km
11 Feb	Newcastle parkrun	21:32	64.75	5km
7 Feb	fulwell mill race	1:17:05	60.58	10mi
4 Feb	Newcastle parkrun	21:28	64.95	5km
28 Jan	Newcastle parkrun	22:03	63.23	5km
21 Jan	Newcastle parkrun	21:54	63.67	5km
14 Jan	Newcastle parkrun	27:00	51.64	5km
8 Jan	Run for Bob PB	59:03	58.42	7.5mi
7 Jan	Newcastle parkrun	21:54	63.67	5km
2011		Result	WAVA	Distance
31 Dec	Newcastle parkrun	22:12	62.81	5km
26 Dec	whitley bay xmas pudding run	22:12	62.81	5km
24 Dec	Newcastle parkrun	24:06	57.86	5km
17 Dec	Saltwell 10K	48:37	58.16	10km
17 Dec	Newcastle parkrun	28:20	49.21	5km
10 Dec	Newcastle parkrun	22:09	62.95	5km
3 Dec	Newcastle parkrun	24:16	57.46	5km
26 Nov	Newcastle parkrun	22:32	61.88	5km
19 Nov	Newcastle parkrun SB	22:04	63.19	5km
13 Nov	Heaton Harriers Town Moor Memorial 10k SB	47:52	59.08	10km
12 Nov	Newcastle parkrun	23:12	60.10	5km
5 Nov	Newcastle parkrun	22:31	61.92	5km
29 Oct	newcastle parkrun	22:28	61.59	5km
25 Oct	south shields half marathon SB	1:53:59	53.73	13.1mi
22 Oct	sherman cup SB	46:04	54.72	9km
22 Oct	Durham parkrun	25:22	54.55	5km
16 Oct	fulwell mill race SB	1:25:46	54.00	10mi
15 Oct	Newcastle parkrun	22:36	61.23	5km
8 Oct	newcastle parkrun	22:23	61.82	5km
5 Oct	monkton stadium track race SB	38:17	58.73	5mi
1 Oct	Newcastle parkrun	22:27	61.64	5km
25 Sep	South Shields Fetch Mile (just me on me own,all welcome) SB	6:36	61.66	1mi
24 Sep	Newcastle parkrun	22:29	61.55	5km
17 Sep	Sunderland parkrun	23:00	60.17	5km
10 Sep	Newcastle parkrun	22:57	60.30	5km
3 Sep	Newcastle parkrun	23:09	59.78	5km
30 Aug	Blyth Links 10k	48:24	57.96	10km
27 Aug	albert park time trial	23:02	60.08	5km
21 Aug	Ray Harrison Memorial 10k	48:47	57.50	10km
20 Aug	newcastle parkrun	25:13	54.88	5km
13 Aug	Durham parkrun	22:46	60.78	5km
6 Aug	newcastle parkrun	22:37	61.19	5km
30 Jul	Newcastle parkrun	22:53	60.47	5km
27 Jul	Exhibition Park 5k Race (Elswick Cup)	23:40	58.47	5km
23 Jul	Newcastle Parkrun	24:15	57.06	5km
20 Jul	Sunderland 5k	24:25	56.67	5km
16 Jul	Newcastle parkrun	25:26	54.41	5km
9 Jul	Newcastle parkrun	25:34	54.13	5km
2 Jul	Newcastle parkrun	25:40	53.91	5km
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon PB	3:39:10	58.59	26.2mi
30 Oct	Newcastle Parkrun PB	20:03	69.02	5km
31 Aug	Blyth Links 10K PB	42:32	65.43	10km
2009		Result	WAVA	Distance
15 Mar	Trimpell 20 PB	2:53:09	54.71	20mi
2007		Result	WAVA	Distance
1 Apr	Hartlepool Marina 5 SB	34:40	62.89	5mi
2006		Result	WAVA	Distance
12 Mar	redcar half marathon PB	1:36:27	61.21	13.1mi
2005		Result	WAVA	Distance
20 Jul	Sunderland 5K Road Race SB	21:24	61.87	5km
13 Mar	Redcar Half Marathon SB	1:49:12	53.79	13.1mi
2004		Result	WAVA	Distance
9 Jun	Blaydon Race PB	56:26	43.39	5.7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	122	113	157	84	0	0	0	0	0	0	0	0	475
2023	174	68	111	127	156	110	101	99	105	116	109	124	1400
2022	107	90	88	98	115	110	101	99	106	109	104	107	1234
2021	163	135	192	169	171	114	110	128	119	114	81	73	1569
2020	157	118	176	169	130	165	187	148	152	138	151	139	1830
2019	171	136	169	148	169	150	159	141	141	160	133	141	1818
2018	186	180	154	133	133	106	124	114	133	137	112	104	1616
2017	160	151	160	133	138	101	130	116	126	158	135	108	1616
2016	138	159	103	104	121	129	102	125	56	117	115	131	1400
2015	200	176	169	146	145	217	181	208	115	182	161	115	2015
2014	106	69	110	115	133	120	116	113	114	64	114	60	1234
2013	131	110	125	116	85	20	53	100	106	88	97	101	1132
2012	118	118	118	118	118	118	118	118	118	118	118	118	1416
2012	0	0	0	0	0	0	0	0	0	0	0	0	0
2011	0	0	0	0	0	6	0	0	0	0	0	0	6
2011	0	0	0	0	0	0	56	114	61	115	85	89	520

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 22:12 Run - parkrun Add a comment	12mi, 1:56:30 Run - Long Run Add a comment	2.1mi, 17:05 Run - Intervals Add a comment	5mi, 49:02 Run - Intervals 400m in 1.31,,, 1km in 4.22 and 1500m in 6.16..well pleased with that Add a comment	5.4mi, 51:33 Run - Intervals Add a comment	3.1mi, 26:59 Run - Easy Add a comment	2mi, 19:14 Run - Easy Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3mi, 23:07 Run - parkrun Add a comment	13.1mi, 2:00:18 Run - Long Run Add a comment	2mi, 18:37 Run - Recovery Run Add a comment	4.3mi, 38:26 Run - Race Pace Including the monthly mile in 6.49 which I'm very happy with Add a comment	3.2mi, 28:55 Run - Easy Add a comment	3.1mi, 25:59 Run - Tempo Add a comment	5mi, 42:24 Run - Intervals Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
6.2mi, 50:47 Run - parkrun RIVERSIDE PARKRUN in 22.22 then a freedom run at same venue in 28.25 Add a comment	3.3mi, 28:00 Run - Recovery Run Add a comment	6.9mi, 1:02:21 Run - Trail Run Pier2pier. Roker to south shields Add a comment	4mi, 40:14 Run - Cross Country Add a comment	5mi, 47:01 Run - Recovery Run Add a comment	3.1mi, 26:25 Run - Tempo Add a comment	5mi, 47:17 Run - Easy Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 22:26 Run - parkrun Add a comment	3.1mi, 23:03 Run - Race Pace Last 5km of the great North run. Headwind on last mile slowed me a little but I'm pleased with that , a day after flat out parkrun Add a comment	6.2mi, 52:07 Run - Race Pace Race pace but the wind was brutal Add a comment	11.2mi, 1:42:52 Run - Long Run Add a comment	3.3mi, 32:22 Run - Recovery Run Add a comment	3.1mi, 26:25 Run - Intervals Add a comment	2.5mi, 21:39 Run - Easy Add a comment

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