Hendo79
M40
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Races
104 -
Miles
25997 -
Miles
88 -
Miles
6604 -
Miles
206 -
WAVA
86.09% -
Mile
4:26 -
3000m
9:28 -
5000m
16:05 -
5k
15:39 -
5M
26:48 -
10k
34:18 -
10M
54:35 -
Half
1:14:14 -
Mara
2:38:05
About Me | |
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Just keep on running
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 4:45 79.71 | 4:26 86.03 | 4:26
4:26/mi
|
86.03 | |||||||||
3000m | 1 | 9:28 79.83 | 9:28
5:05/mi
|
79.83 | ||||||||||
3.3km | 1 | 11:16 73.74 | 11:16
5:30/mi
|
73.74 | ||||||||||
4km | 12 | 14:09 71.94 | 12:43 80.14 | 12:48 79.78 | 12:59 79.25 | 12:43
5:07/mi
|
80.14 | |||||||
2.7mi | 2 | 15:29 71.69 | 14:26 77.00 | 14:26
5:21/mi
|
77.00 | |||||||||
5km | 7 | 17:11 74.79 | 16:23 78.52 | 15:39 83.99 | 15:39
5:02/mi
|
83.99 | ||||||||
3.3mi | 3 | 17:54 75.27 | 17:37 76.55 | 17:49 76.39 | 17:37
5:25/mi
|
76.55 | ||||||||
4.5mi | 10 | 31:22 60.24 | 26:52 70.33 | 21:57 86.09 | 24:51 76.20 | 24:35 77.45 | 21:57
4:53/mi
|
86.09 | ||||||
5mi | 12 | 31:52 66.11 | 32:56 63.97 | 29:19 71.86 | 30:03 70.11 | 27:40 76.14 | 27:24 76.92 | 26:48 78.75 | 27:38 77.05 | 26:48
5:22/mi
|
78.75 | |||
5.4mi | 2 | 31:57 71.44 | 34:44 66.38 | 31:57
5:55/mi
|
71.44 | |||||||||
5.5mi | 2 | 32:48 70.93 | 32:48
5:58/mi
|
70.93 | ||||||||||
6mi | 3 | 35:45 71.22 | 32:19 78.82 | 32:19
5:23/mi
|
78.82 | |||||||||
10km | 13 | 39:57 66.08 | 39:19 67.15 | 37:36 70.21 | 35:35 74.22 | 34:40 76.18 | 34:36 76.42 | 34:18 77.22 | 34:18
5:31/mi
|
77.22 | ||||
12km | 1 | 45:42 70.15 | 45:42
6:08/mi
|
70.15 | ||||||||||
7.5mi | 1 | 54:29 59.19 | 54:29
7:16/mi
|
59.19 | ||||||||||
7.8mi | 2 | 45:23 73.66 | 45:23
5:51/mi
|
73.66 | ||||||||||
9mi | 1 | 1:08:18 57.29 | 1:08:18
7:35/mi
|
57.29 | ||||||||||
9.5mi | 1 | 53:27 77.52 | 53:27
5:38/mi
|
77.52 | ||||||||||
10mi | 2 | 59:07 74.01 | 54:35 80.30 | 54:35
5:28/mi
|
80.30 | |||||||||
13.1mi | 10 | 1:33:00 62.34 | 1:27:42 66.11 | 1:23:31 69.42 | 1:17:38 74.68 | 1:16:45 75.96 | 1:14:14 78.80 | 1:14:14
5:40/mi
|
78.80 | |||||
26.2mi | 10 | 3:22:42 59.97 | 3:10:27 63.83 | 2:59:01 67.90 | 3:06:43 65.10 | 2:49:48 71.98 | 2:38:05 77.59 | 2:38:05
6:02/mi
|
77.59 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 214 | 247 | 288 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 881 |
2023 | 12 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 2 | 0 | 19 |
2023 | 170 | 174 | 38 | 71 | 0 | 0 | 77 | 162 | 204 | 241 | 202 | 192 | 1531 |
2022 | 0 | 4 | 3 | 3 | 1 | 2 | 0 | 4 | 1 | 1 | 3 | 0 | 21 |
2022 | 58 | 31 | 32 | 15 | 62 | 117 | 35 | 157 | 61 | 76 | 34 | 31 | 707 |
2022 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2021 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 11 |
2021 | 215 | 91 | 128 | 73 | 102 | 155 | 69 | 61 | 194 | 173 | 113 | 51 | 1425 |
2020 | 0 | 0 | 3 | 7 | 0 | 0 | 2 | 0 | 0 | 2 | 0 | 0 | 15 |
2020 | 242 | 230 | 203 | 253 | 263 | 281 | 153 | 142 | 199 | 211 | 246 | 140 | 2563 |
2020 | 0 | 0 | 0 | 0 | 0 | 13 | 15 | 0 | 0 | 0 | 0 | 0 | 28 |
2019 | 3 | 3 | 6 | 0 | 0 | 12 | 9 | 0 | 0 | 6 | 10 | 0 | 49 |
2019 | 0 | 24 | 105 | 123 | 129 | 127 | 132 | 172 | 198 | 205 | 159 | 63 | 1437 |
2019 | 239 | 250 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 529 |
2018 | 41 | 47 | 45 | 146 | 176 | 223 | 221 | 81 | 57 | 82 | 67 | 0 | 1186 |
2018 | 0 | 0 | 0 | 0 | 26 | 53 | 5 | 0 | 0 | 72 | 24 | 3 | 183 |
2017 | 241 | 257 | 224 | 215 | 57 | 114 | 7 | 103 | 176 | 175 | 119 | 55 | 1744 |
2017 | 0 | 0 | 0 | 0 | 76 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 99 |
2016 | 188 | 293 | 246 | 203 | 248 | 214 | 223 | 219 | 196 | 194 | 208 | 209 | 2640 |
2016 | 0 | 0 | 0 | 18 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 44 |
2015 | 214 | 221 | 248 | 270 | 178 | 170 | 127 | 203 | 217 | 141 | 113 | 77 | 2178 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 69 | 0 | 0 | 0 | 0 | 76 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 276 | 77 | 0 | 463 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0.8 |
2013 | 241 | 110 | 219 | 248 | 149 | 155 | 170 | 148 | 76 | 23 | 0 | 0 | 1539 |
2013 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 90 | 70 | 0 | 0 | 237 |
2012 | 282 | 247 | 191 | 24 | 50 | 104 | 0 | 0 | 30 | 182 | 48 | 0 | 1159 |
2011 | 0 | 0 | 0 | 0 | 0 | 26 | 3 | 0 | 0 | 0 | 0 | 0 | 29 |
2011 | 289 | 226 | 206 | 53 | 101 | 50 | 132 | 186 | 154 | 183 | 186 | 164 | 1930 |
2011 | 102 | 0 | 37 | 85 | 0 | 349 | 553 | 0 | 0 | 0 | 0 | 0 | 1126 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2010 | 1.7 | 0 | 1.4 | 0 | 0 | 3.9 | 9.9 | 7.4 | 7.8 | 7.8 | 2 | 2.3 | 44.1 |
2010 | 214 | 203 | 79 | 144 | 80 | 53 | 56 | 78 | 141 | 178 | 201 | 153 | 1578 |
2010 | 0 | 0 | 215 | 0 | 45 | 227 | 533 | 302 | 160 | 53 | 15 | 38 | 1587 |
2009 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2009 | 0 | 0 | 0 | 0 | 0 | 1.8 | 2.8 | 3.4 | 0.6 | 0 | 1.1 | 4.8 | 14.4 |
2009 | 208 | 152 | 166 | 131 | 54 | 112 | 107 | 133 | 83 | 156 | 140 | 123 | 1565 |
2009 | 0 | 0 | 15 | 32 | 341 | 187 | 55 | 19 | 179 | 175 | 90 | 25 | 1118 |
2008 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2008 | 60 | 30 | 49 | 0 | 38 | 37 | 0 | 0 | 3 | 150 | 139 | 135 | 643 |
2008 | 0 | 0 | 0 | 0 | 0 | 86 | 0 | 0 | 40 | 0 | 0 | 0 | 126 |
2007 | 5.4 | 4.5 | 1 | 3.6 | 5.5 | 1.3 | 0 | 1.2 | 0 | 0 | 0 | 0 | 22.4 |
2007 | 110 | 57 | 122 | 82 | 118 | 158 | 7 | 27 | 13 | 0 | 0 | 0 | 694 |
2007 | 103 | 216 | 85 | 445 | 80 | 280 | 84 | 56 | 0 | 0 | 0 | 0 | 1349 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.9 | 4.4 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 78 | 53 | 134 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 | 89 |
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
1) 0.62mi - 4:54(7:53/mi) 139/149bpm [1097b/mi] 59cal 7.6/8.2mph
2) 0.62mi - 4:33(7:20/mi) 144/161bpm [1056b/mi] 59cal 8.18/8.29mph 3) 0.62mi - 4:17(6:54/mi) 159/166bpm [1097b/mi] 62cal 8.69/8.85mph 4) 0.62mi - 4:17(6:54/mi) 157/171bpm [1084b/mi] 61cal 8.69/9.25mph 5) 0.62mi - 4:17(6:54/mi) 155/161bpm [1069b/mi] 59cal 8.7/8.77mph 6) 0.62mi - 4:15(6:50/mi) 152/158bpm [1039b/mi] 56cal 8.78/9.16mph 7) 0.62mi - 4:24(7:04/mi) 156/165bpm [1103b/mi] 60cal 8.49/9.06mph 8) 0.62mi - 4:27(7:09/mi) 148/154bpm [1059b/mi] 52cal 8.38/8.77mph 9) 0.62mi - 4:15(6:51/mi) 150/156bpm [1027b/mi] 51cal 8.76/8.97mph 10) 0.62mi - 4:26(7:09/mi) 147/156bpm [1050b/mi] 48cal 8.4/8.95mph 11) 0.62mi - 4:21(7:00/mi) 147/154bpm [1029b/mi] 47cal 8.57/9.06mph 12) 0.62mi - 4:17(6:53/mi) 162/171bpm [1115b/mi] 60cal 8.72/9.18mph 13) 0.2mi - 1:33(7:39/mi) 174/175bpm [1331b/mi] 24cal 7.85/8.5mph Add a comment
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1) 0.62mi - 5:16(8:28/mi) 148/164bpm [1253b/mi] 70cal 7.09/7.6mph
2) 0.62mi - 4:43(7:35/mi) 157/160bpm [1190b/mi] 68cal 7.92/8.29mph 3) 0.62mi - 4:40(7:31/mi) 161/168bpm [1209b/mi] 68cal 7.99/8.16mph 4) 0.62mi - 4:42(7:34/mi) 164/170bpm [1240b/mi] 69cal 7.93/8.45mph 5) 0.62mi - 4:34(7:21/mi) 166/169bpm [1220b/mi] 68cal 8.16/8.29mph 6) 0.62mi - 4:26(7:09/mi) 162/171bpm [1157b/mi] 64cal 8.4/8.91mph 7) 0.3mi - 2:18(7:36/mi) 163/168bpm [1239b/mi] 33cal 7.9/8.79mph Add a comment
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1) 0.62mi - 3:30(5:38/mi) 135/145bpm [760b/mi] 40cal 10.66/11.59mph
2) 0.62mi - 3:30(5:38/mi) 147/150bpm [829b/mi] 46cal 10.64/10.83mph 3) 0.62mi - 3:28(5:35/mi) 162/174bpm [905b/mi] 51cal 10.74/10.87mph 4) 0.62mi - 3:34(5:45/mi) 163/169bpm [936b/mi] 52cal 10.44/10.96mph 5) 0.62mi - 3:39(5:52/mi) 161/166bpm [945b/mi] 53cal 10.22/10.87mph 6) 0.62mi - 3:52(6:13/mi) 160/167bpm [994b/mi] 55cal 9.65/10.79mph 7) 0.62mi - 3:22(5:25/mi) 163/170bpm [884b/mi] 49cal 11.07/11.96mph 8) 0.62mi - 3:33(5:43/mi) 161/165bpm [919b/mi] 51cal 10.51/10.85mph 9) 0.62mi - 3:37(5:50/mi) 160/164bpm [933b/mi] 51cal 10.29/10.75mph 10) 0.62mi - 3:45(6:02/mi) 159/163bpm [958b/mi] 52cal 9.95/10.29mph 11) 0.62mi - 3:42(5:57/mi) 155/161bpm [921b/mi] 48cal 10.1/10.35mph 12) 0.62mi - 4:02(6:29/mi) 155/163bpm [1005b/mi] 52cal 9.25/10.27mph 13) 0.62mi - 3:52(6:14/mi) 156/159bpm [972b/mi] 50cal 9.63/9.91mph 14) 0.62mi - 3:56(6:19/mi) 156/162bpm [987b/mi] 51cal 9.49/9.91mph 15) 0.62mi - 3:46(6:05/mi) 158/163bpm [960b/mi] 51cal 9.88/10.23mph 16) 0.62mi - 3:45(6:02/mi) 157/162bpm [948b/mi] 50cal 9.94/10.29mph 17) 0.62mi - 4:17(6:54/mi) 152/166bpm [1049b/mi] 46cal 8.7/10.33mph 18) 0.62mi - 4:22(7:02/mi) 163/168bpm [1146b/mi] 62cal 8.54/8.83mph 19) 0.62mi - 4:29(7:13/mi) 157/161bpm [1133b/mi] 57cal 8.32/8.56mph 20) 0.62mi - 4:33(7:19/mi) 158/165bpm [1157b/mi] 57cal 8.2/8.54mph 21) 0.62mi - 4:41(7:32/mi) 163/174bpm [1227b/mi] 65cal 7.97/8.85mph 22) 0.62mi - 4:18(6:55/mi) 165/172bpm [1141b/mi] 62cal 8.68/9.29mph 23) 0.62mi - 4:36(7:25/mi) 155/166bpm [1149b/mi] 48cal 8.09/8.81mph 24) 0.62mi - 4:28(7:11/mi) 166/170bpm [1191b/mi] 64cal 8.36/8.58mph 25) 0.62mi - 4:27(7:10/mi) 157/167bpm [1124b/mi] 48cal 8.38/8.52mph 26) 0.62mi - 4:29(7:13/mi) 158/163bpm [1139b/mi] 52cal 8.32/8.6mph 27) 0.62mi - 4:23(7:03/mi) 163/169bpm [1150b/mi] 58cal 8.5/8.95mph 28) 0.62mi - 4:29(7:14/mi) 163/172bpm [1178b/mi] 58cal 8.3/8.97mph 29) 0.62mi - 4:39(7:29/mi) 160/165bpm [1198b/mi] 55cal 8.01/8.18mph 30) 0.62mi - 4:35(7:23/mi) 160/166bpm [1182b/mi] 55cal 8.12/8.37mph 31) 0.01mi - 3(7:27/mi) 163/164bpm [1215b/mi] 8.05/8.27mph Add a comment
1) 0.62mi - 5:04(8:10/mi) 124/133bpm [1012b/mi] 50cal 7.35/7.66mph
2) 0.62mi - 4:51(7:48/mi) 131/140bpm [1021b/mi] 52cal 7.7/7.93mph 3) 0.62mi - 4:46(7:40/mi) 131/138bpm [1003b/mi] 49cal 7.83/8.27mph 4) 0.62mi - 4:49(7:45/mi) 143/153bpm [1108b/mi] 60cal 7.74/8.2mph 5) 0.62mi - 4:43(7:36/mi) 143/153bpm [1086b/mi] 57cal 7.9/7.99mph 6) 0.62mi - 4:43(7:36/mi) 143/149bpm [1086b/mi] 56cal 7.9/8.06mph 7) 0.01mi - 5(8:05/mi) 143/144bpm [1155b/mi] 7.43/7.87mph Add a comment
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1) 0.62mi - 4:53(7:51/mi) 122/135bpm [957b/mi] 45cal 7.65/8.72mph
2) 0.62mi - 4:30(7:14/mi) 138/162bpm [998b/mi] 54cal 8.29/8.79mph 3) 0.62mi - 4:38(7:28/mi) 151/159bpm [1127b/mi] 64cal 8.04/8.75mph 4) 0.51mi - 3:45(7:24/mi) 153/159bpm [1133b/mi] 52cal 8.1/8.39mph 5) 0.62mi - 3:28(5:34/mi) 147/157bpm [819b/mi] 43cal 10.77/10.96mph 6) 0.36mi - 2:05(5:49/mi) 154/161bpm [895b/mi] 28cal 10.32/10.71mph 7) 0.13mi - 2:00(16:01/mi) 151/162bpm [2418b/mi] 26cal 3.75/10.33mph 8) 0.62mi - 3:24(5:28/mi) 152/170bpm [831b/mi] 44cal 10.98/11.29mph 9) 0.36mi - 2:01(5:39/mi) 166/169bpm [938b/mi] 30cal 10.62/11.15mph 10) 0.09mi - 2:00(22:12/mi) 141/163bpm [3129b/mi] 18cal 2.7/10.56mph 11) 0.62mi - 3:21(5:24/mi) 159/173bpm [858b/mi] 45cal 11.12/11.33mph 12) 0.36mi - 2:02(5:37/mi) 162/166bpm [909b/mi] 29cal 10.69/10.96mph 13) 0.08mi - 2:00(23:50/mi) 153/165bpm [3646b/mi] 25cal 2.52/10.73mph 14) 0.62mi - 3:21(5:24/mi) 155/161bpm [836b/mi] 44cal 11.13/11.94mph 15) 0.36mi - 2:00(5:34/mi) 152/158bpm [847b/mi] 24cal 10.77/11.37mph 16) 0.08mi - 2:00(23:46/mi) 138/159bpm [3279b/mi] 14cal 2.53/10.79mph 17) 0.62mi - 3:20(5:22/mi) 152/159bpm [815b/mi] 41cal 11.19/12.04mph 18) 0.36mi - 2:00(5:38/mi) 151/156bpm [852b/mi] 23cal 10.64/11.15mph 19) 0.14mi - 1:59(14:23/mi) 149/162bpm [2144b/mi] 21cal 4.17/10.56mph 20) 0.62mi - 3:21(5:24/mi) 157/167bpm [848b/mi] 45cal 11.11/11.73mph 21) 0.35mi - 1:56(5:29/mi) 164/169bpm [899b/mi] 28cal 10.95/11.73mph 22) 0.04mi - 2:19(57:23/mi) 137/162bpm [7861b/mi] 13cal 1.04/10.98mph 23) 0.62mi - 4:41(7:32/mi) 159/166bpm [1199b/mi] 64cal 7.96/8.68mph 24) 0.62mi - 4:33(7:19/mi) 156/164bpm [1141b/mi] 57cal 8.21/8.64mph 25) 0.53mi - 3:52(7:16/mi) 149/154bpm [1082b/mi] 36cal 8.26/8.39mph Add a comment
1) 0.62mi - 4:30(7:15/mi) 137/147bpm [994b/mi] 55cal 8.27/8.64mph
2) 0.5mi - 3:25(6:47/mi) 145/152bpm [984b/mi] 45cal 8.84/9.14mph Add a comment
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1) 0.62mi - 5:06(8:13/mi) 130/141bpm [1069b/mi] 56cal 7.3/7.58mph
2) 0.62mi - 4:43(7:36/mi) 139/145bpm [1056b/mi] 58cal 7.9/8.18mph 3) 0.62mi - 4:27(7:10/mi) 155/160bpm [1111b/mi] 64cal 8.37/8.6mph 4) 0.62mi - 4:30(7:15/mi) 155/164bpm [1125b/mi] 64cal 8.27/8.95mph 5) 0.62mi - 4:31(7:16/mi) 159/168bpm [1156b/mi] 66cal 8.25/8.41mph 6) 0.62mi - 4:32(7:18/mi) 159/166bpm [1161b/mi] 66cal 8.22/8.58mph 7) 0.62mi - 4:28(7:11/mi) 156/164bpm [1122b/mi] 62cal 8.35/8.66mph 8) 0.62mi - 4:25(7:07/mi) 162/169bpm [1152b/mi] 65cal 8.44/8.64mph 9) 0.62mi - 4:36(7:24/mi) 163/170bpm [1205b/mi] 68cal 8.12/8.2mph 10) 0.62mi - 4:42(7:34/mi) 164/170bpm [1240b/mi] 69cal 7.93/8.6mph 11) 0mi - 1(6:13/mi) 164/165bpm [1019b/mi] 9.66/6.78mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 0.62mi - 5:11(8:21/mi) 135/145bpm [1128b/mi] 62cal 7.18/8.08mph
2) 0.62mi - 4:46(7:40/mi) 145/152bpm [1111b/mi] 63cal 7.83/8.39mph 3) 0.62mi - 4:36(7:24/mi) 151/161bpm [1116b/mi] 62cal 8.12/8.35mph 4) 0.62mi - 4:35(7:23/mi) 144/151bpm [1063b/mi] 57cal 8.13/8.31mph 5) 0.62mi - 4:37(7:26/mi) 128/147bpm [951b/mi] 37cal 8.08/8.56mph 6) 0.62mi - 4:43(7:35/mi) 142/155bpm [1076b/mi] 54cal 7.92/8.35mph 7) 0.62mi - 4:36(7:24/mi) 150/157bpm [1111b/mi] 60cal 8.1/8.33mph 8) 0.62mi - 4:41(7:33/mi) 147/150bpm [1109b/mi] 57cal 7.95/8.2mph 9) 0.62mi - 4:40(7:31/mi) 145/149bpm [1089b/mi] 53cal 7.99/8.31mph 10) 0.62mi - 4:44(7:37/mi) 145/149bpm [1104b/mi] 53cal 7.88/8.25mph 11) 0mi - 1(7:24/mi) 148/148bpm [1096b/mi] 8.1/6.78mph Add a comment
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1) 0.62mi - 5:12(8:21/mi) 136/145bpm [1137b/mi] 63cal 7.18/31.7mph
2) 0.62mi - 4:48(7:43/mi) 134/145bpm [1035b/mi] 54cal 7.77/8.01mph 3) 0.62mi - 4:44(7:37/mi) 140/146bpm [1066b/mi] 57cal 7.88/7.99mph 4) 0.62mi - 4:38(7:27/mi) 131/138bpm [977b/mi] 45cal 8.05/8.39mph 5) 0.62mi - 4:41(7:31/mi) 138/147bpm [1038b/mi] 52cal 7.97/8.31mph 6) 0.62mi - 4:30(7:15/mi) 141/147bpm [1023b/mi] 52cal 8.27/8.58mph 7) 0.62mi - 4:24(7:04/mi) 139/144bpm [983b/mi] 47cal 8.49/8.62mph 8) 0.62mi - 4:37(7:25/mi) 136/146bpm [1010b/mi] 44cal 8.08/8.37mph 9) 0.62mi - 4:33(7:20/mi) 136/142bpm [997b/mi] 42cal 8.19/8.47mph 10) 0.62mi - 4:31(7:17/mi) 139/145bpm [1011b/mi] 45cal 8.25/8.75mph 11) 0.62mi - 4:39(7:28/mi) 139/147bpm [1039b/mi] 45cal 8.03/8.35mph 12) 0.62mi - 4:29(7:12/mi) 150/165bpm [1081b/mi] 55cal 8.33/8.54mph 13) 0.62mi - 4:01(6:28/mi) 151/161bpm [978b/mi] 51cal 9.27/9.91mph 14) 0.62mi - 4:02(6:29/mi) 150/156bpm [973b/mi] 50cal 9.25/9.39mph 15) 0.62mi - 3:49(6:08/mi) 152/158bpm [933b/mi] 48cal 9.78/10.18mph 16) 0.62mi - 3:53(6:15/mi) 154/157bpm [963b/mi] 50cal 9.59/10.1mph 17) 0.62mi - 3:45(6:02/mi) 150/155bpm [904b/mi] 44cal 9.95/10.14mph 18) 0.62mi - 3:56(6:20/mi) 154/159bpm [975b/mi] 51cal 9.48/10mph 19) 0.62mi - 3:53(6:15/mi) 154/162bpm [962b/mi] 48cal 9.61/10.12mph 20) 0.62mi - 4:18(6:55/mi) 158/169bpm [1092b/mi] 58cal 8.68/9.96mph 21) 0.62mi - 4:18(6:55/mi) 161/170bpm [1113b/mi] 60cal 8.68/8.81mph 22) 0.62mi - 4:19(6:57/mi) 161/168bpm [1119b/mi] 59cal 8.63/9.46mph 23) 0.62mi - 4:13(6:47/mi) 159/167bpm [1080b/mi] 54cal 8.84/8.89mph 24) 0.62mi - 4:14(6:49/mi) 162/171bpm [1106b/mi] 60cal 8.79/8.97mph 25) 0.62mi - 4:26(7:07/mi) 163/170bpm [1161b/mi] 62cal 8.42/8.72mph 26) 0.62mi - 4:16(6:52/mi) 163/170bpm [1119b/mi] 59cal 8.74/8.87mph 27) 0.62mi - 4:26(7:08/mi) 161/167bpm [1147b/mi] 56cal 8.42/8.75mph 28) 0.62mi - 4:14(6:49/mi) 159/165bpm [1084b/mi] 52cal 8.8/10.1mph 29) 0.62mi - 4:26(7:08/mi) 162/171bpm [1156b/mi] 57cal 8.41/8.54mph 30) 0.62mi - 4:17(6:54/mi) 164/170bpm [1132b/mi] 59cal 8.69/8.93mph 31) 0.62mi - 4:24(7:05/mi) 167/172bpm [1184b/mi] 63cal 8.46/8.79mph 32) 0.62mi - 4:23(7:03/mi) 164/170bpm [1158b/mi] 59cal 8.5/8.91mph 33) 0.62mi - 4:19(6:56/mi) 164/169bpm [1137b/mi] 57cal 8.65/8.89mph 34) 0.62mi - 4:15(6:50/mi) 160/166bpm [1094b/mi] 49cal 8.77/9.12mph 35) 0.62mi - 4:15(6:51/mi) 162/172bpm [1109b/mi] 53cal 8.76/9.18mph 36) 0.01mi - 3(4:51/mi) 171/171bpm [829b/mi] 12.37/8.79mph Add a comment
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1) 0.62mi - 4:57(7:58/mi) 142/152bpm [1132b/mi] 63cal 7.53/7.85mph
2) 0.62mi - 4:38(7:28/mi) 147/154bpm [1097b/mi] 63cal 8.04/8.41mph 3) 0.62mi - 4:28(7:12/mi) 153/157bpm [1102b/mi] 64cal 8.33/8.77mph 4) 0.62mi - 4:26(7:07/mi) 143/154bpm [1019b/mi] 54cal 8.42/8.81mph 5) 0.62mi - 4:29(7:13/mi) 154/171bpm [1111b/mi] 63cal 8.32/8.47mph 6) 0.62mi - 4:27(7:10/mi) 163/173bpm [1168b/mi] 67cal 8.38/8.91mph 7) 0.62mi - 4:34(7:21/mi) 151/167bpm [1109b/mi] 59cal 8.17/9mph 8) 0.62mi - 4:40(7:31/mi) 158/162bpm [1188b/mi] 67cal 7.98/8.22mph 9) 0mi - 1(6:16/mi) 165/165bpm [1035b/mi] 9.57/7.33mph Add a comment
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1) 0.62mi - 5:00(8:03/mi) 128/138bpm [1031b/mi] 53cal 7.45/7.78mph
2) 0.62mi - 4:35(7:22/mi) 143/151bpm [1053b/mi] 60cal 8.15/8.45mph 3) 0.62mi - 4:31(7:17/mi) 143/150bpm [1040b/mi] 58cal 8.25/8.45mph 4) 0.62mi - 4:32(7:18/mi) 149/155bpm [1088b/mi] 61cal 8.22/8.29mph 5) 0.62mi - 4:27(7:10/mi) 152/156bpm [1089b/mi] 61cal 8.37/8.68mph 6) 0.62mi - 4:24(7:04/mi) 150/157bpm [1060b/mi] 58cal 8.49/8.56mph 7) 0.62mi - 4:29(7:13/mi) 154/164bpm [1111b/mi] 62cal 8.32/8.56mph 8) 0.62mi - 4:26(7:08/mi) 157/162bpm [1119b/mi] 63cal 8.42/8.79mph 9) 0.07mi - 35(7:53/mi) 161/163bpm [1268b/mi] 8cal 7.62/7.81mph Add a comment
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1) 0.62mi - 4:48(7:43/mi) 134/138bpm [1034b/mi] 56cal 7.77/8.41mph
2) 0.62mi - 4:37(7:25/mi) 136/145bpm [1009b/mi] 55cal 8.08/8.52mph 3) 0.62mi - 4:24(7:04/mi) 144/153bpm [1019b/mi] 57cal 8.48/8.54mph 4) 0.31mi - 2:20(7:25/mi) 152/156bpm [1129b/mi] 32cal 8.08/8.52mph 5) 0.62mi - 3:45(6:03/mi) 152/161bpm [918b/mi] 51cal 9.93/10.44mph 6) 0.62mi - 3:37(5:48/mi) 155/162bpm [900b/mi] 51cal 10.33/10.9mph 7) 0.17mi - 2:00(11:38/mi) 155/162bpm [1804b/mi] 27cal 5.16/9.98mph 8) 0.62mi - 3:32(5:41/mi) 156/164bpm [887b/mi] 50cal 10.55/10.9mph 9) 0.62mi - 3:37(5:49/mi) 162/166bpm [942b/mi] 54cal 10.31/10.81mph 10) 0.18mi - 2:01(11:19/mi) 156/165bpm [1765b/mi] 27cal 5.3/9.87mph 11) 0.62mi - 3:33(5:42/mi) 153/163bpm [872b/mi] 46cal 10.52/10.73mph 12) 0.62mi - 3:35(5:47/mi) 153/168bpm [884b/mi] 46cal 10.39/10.69mph 13) 0.17mi - 2:01(12:01/mi) 157/171bpm [1887b/mi] 26cal 4.99/10.21mph 14) 0.62mi - 3:30(5:38/mi) 155/166bpm [872b/mi] 45cal 10.67/11.65mph 15) 0.62mi - 3:31(5:39/mi) 152/156bpm [859b/mi] 44cal 10.62/10.81mph 16) 0.62mi - 4:29(7:13/mi) 158/165bpm [1141b/mi] 62cal 8.31/10.54mph 17) 0.62mi - 4:13(6:47/mi) 159/164bpm [1079b/mi] 60cal 8.84/9.16mph 18) 0.57mi - 4:02(7:06/mi) 160/169bpm [1135b/mi] 56cal 8.46/8.83mph Add a comment
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1) 0.62mi - 4:45(7:39/mi) 139/149bpm [1063b/mi] 59cal 7.84/8.68mph
2) 0.62mi - 4:33(7:19/mi) 152/162bpm [1113b/mi] 65cal 8.2/8.41mph 3) 0.62mi - 4:27(7:10/mi) 154/160bpm [1104b/mi] 64cal 8.37/8.54mph 4) 0.62mi - 4:23(7:04/mi) 160/167bpm [1130b/mi] 66cal 8.49/8.68mph 5) 0.62mi - 4:21(7:00/mi) 160/166bpm [1121b/mi] 65cal 8.56/8.85mph 6) 0.62mi - 4:20(6:58/mi) 152/156bpm [1059b/mi] 59cal 8.61/8.89mph 7) 0.62mi - 4:24(7:04/mi) 153/160bpm [1081b/mi] 60cal 8.49/8.79mph 8) 0.62mi - 4:31(7:15/mi) 154/159bpm [1118b/mi] 62cal 8.27/8.77mph 9) 0.09mi - 43(7:41/mi) 156/162bpm [1198b/mi] 10cal 7.81/8.1mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.62mi - 4:57(7:58/mi) 124/135bpm [987b/mi] 50cal 7.54/8.1mph
2) 0.62mi - 4:57(7:57/mi) 141/148bpm [1122b/mi] 64cal 7.54/8.08mph 3) 0.62mi - 4:37(7:27/mi) 147/153bpm [1094b/mi] 62cal 8.06/8.31mph 4) 0.62mi - 4:26(7:08/mi) 155/163bpm [1105b/mi] 64cal 8.41/8.95mph 5) 0.62mi - 4:23(7:04/mi) 159/163bpm [1123b/mi] 65cal 8.5/8.79mph 6) 0.62mi - 4:25(7:06/mi) 158/163bpm [1123b/mi] 65cal 8.44/8.72mph 7) 0.62mi - 4:21(7:00/mi) 157/163bpm [1098b/mi] 63cal 8.58/8.95mph 8) 0.62mi - 4:30(7:15/mi) 158/168bpm [1146b/mi] 65cal 8.27/8.85mph 9) 0.62mi - 4:27(7:10/mi) 163/172bpm [1169b/mi] 67cal 8.37/8.85mph 10) 0.62mi - 4:31(7:17/mi) 160/169bpm [1164b/mi] 65cal 8.24/8.95mph 11) 0.01mi - 4(9:50/mi) 158/158bpm [1555b/mi] 6.1/7.37mph Add a comment
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1) 0.62mi - 4:48(7:44/mi) 122/140bpm [944b/mi] 48cal 7.76/8.62mph
2) 0.62mi - 4:35(7:22/mi) 138/149bpm [1017b/mi] 57cal 8.14/8.31mph 3) 0.62mi - 4:37(7:26/mi) 149/158bpm [1106b/mi] 64cal 8.08/8.56mph 4) 0.62mi - 4:30(7:14/mi) 158/167bpm [1144b/mi] 66cal 8.29/8.58mph 5) 0.62mi - 4:29(7:13/mi) 160/170bpm [1156b/mi] 67cal 8.31/8.37mph 6) 0.62mi - 4:30(7:14/mi) 160/164bpm [1159b/mi] 67cal 8.29/8.45mph 7) 0.62mi - 4:37(7:25/mi) 161/171bpm [1195b/mi] 68cal 8.09/8.27mph 8) 0.62mi - 4:39(7:30/mi) 157/163bpm [1177b/mi] 66cal 8/8.52mph 9) 0.62mi - 3:47(6:06/mi) 163/169bpm [994b/mi] 56cal 9.83/10.25mph 10) 0.62mi - 3:44(6:00/mi) 159/164bpm [955b/mi] 54cal 9.99/10.1mph 11) 0.62mi - 3:38(5:51/mi) 155/161bpm [906b/mi] 48cal 10.27/10.4mph 12) 0.62mi - 3:37(5:49/mi) 159/165bpm [925b/mi] 51cal 10.31/10.5mph 13) 0.62mi - 4:30(7:14/mi) 162/170bpm [1172b/mi] 65cal 8.29/10.42mph 14) 0.62mi - 4:34(7:21/mi) 164/178bpm [1204b/mi] 66cal 8.17/8.77mph 15) 0.62mi - 4:26(7:08/mi) 160/165bpm [1141b/mi] 62cal 8.41/8.66mph 16) 0.62mi - 4:36(7:24/mi) 162/173bpm [1198b/mi] 64cal 8.11/8.79mph 17) 0.1mi - 47(8:03/mi) 159/162bpm [1281b/mi] 10cal 7.45/7.51mph Add a comment
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1) 0.62mi - 4:39(7:29/mi) 122/135bpm [913b/mi] 44cal 8.02/9mph
2) 0.62mi - 4:26(7:08/mi) 130/134bpm [927b/mi] 49cal 8.41/8.68mph 3) 0.62mi - 4:39(7:29/mi) 126/134bpm [944b/mi] 46cal 8.01/8.81mph 4) 0.62mi - 3:38(5:52/mi) 142/148bpm [832b/mi] 46cal 10.24/10.73mph 5) 0.62mi - 3:38(5:50/mi) 151/159bpm [881b/mi] 50cal 10.28/10.75mph 6) 0.18mi - 2:00(11:22/mi) 145/152bpm [1649b/mi] 25cal 5.28/9.85mph 7) 0.62mi - 3:25(5:30/mi) 149/155bpm [819b/mi] 45cal 10.92/11.02mph 8) 0.62mi - 3:38(5:51/mi) 153/159bpm [896b/mi] 51cal 10.24/10.9mph 9) 0.18mi - 2:00(11:02/mi) 149/157bpm [1644b/mi] 25cal 5.44/9.75mph 10) 0.62mi - 3:21(5:24/mi) 156/162bpm [842b/mi] 48cal 11.12/11.12mph 11) 0.62mi - 3:43(5:59/mi) 153/166bpm [914b/mi] 50cal 10.04/11.25mph 12) 0.62mi - 4:44(7:37/mi) 154/162bpm [1173b/mi] 65cal 7.88/11.17mph 13) 0.62mi - 4:10(6:42/mi) 159/165bpm [1064b/mi] 60cal 8.96/9.39mph 14) 0.62mi - 4:25(7:07/mi) 162/166bpm [1152b/mi] 65cal 8.44/9.29mph 15) 0mi - 1(10:07/mi) 160/160bpm [1618b/mi] 5.93/6.39mph Add a comment
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1) 0.62mi - 4:56(7:56/mi) 146/157bpm [1159b/mi] 67cal 7.56/8.08mph
2) 0.62mi - 4:34(7:21/mi) 140/149bpm [1030b/mi] 57cal 8.16/8.72mph 3) 0.62mi - 4:21(7:00/mi) 148/158bpm [1037b/mi] 59cal 8.56/8.77mph 4) 0.62mi - 4:32(7:18/mi) 155/165bpm [1132b/mi] 66cal 8.22/8.75mph 5) 0.25mi - 1:44(6:59/mi) 162/167bpm [1131b/mi] 26cal 8.59/8.62mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.62mi - 4:41(7:32/mi) 131/139bpm [986b/mi] 51cal 7.97/8.27mph
2) 0.62mi - 4:19(6:57/mi) 142/149bpm [987b/mi] 55cal 8.63/9mph 3) 0.62mi - 4:05(6:35/mi) 148/152bpm [974b/mi] 54cal 9.11/9.35mph 4) 0.62mi - 4:10(6:43/mi) 150/155bpm [1008b/mi] 56cal 8.93/9.2mph 5) 0.62mi - 4:19(6:56/mi) 150/160bpm [1041b/mi] 57cal 8.64/8.83mph 6) 0.56mi - 3:26(6:11/mi) 159/168bpm [983b/mi] 49cal 9.71/10.37mph Add a comment
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1) 0.62mi - 3:59(6:24/mi) 134/141bpm [858b/mi] 46cal 9.37/10.08mph
2) 0.62mi - 3:51(6:12/mi) 145/151bpm [899b/mi] 51cal 9.67/9.93mph 3) 0.62mi - 3:44(6:00/mi) 152/156bpm [913b/mi] 51cal 9.99/10.12mph 4) 0.62mi - 3:38(5:51/mi) 150/155bpm [878b/mi] 49cal 10.25/10.44mph 5) 0.62mi - 3:36(5:48/mi) 150/156bpm [869b/mi] 48cal 10.35/10.58mph 6) 0.62mi - 3:45(6:01/mi) 148/157bpm [892b/mi] 48cal 9.96/10.46mph 7) 0.62mi - 3:39(5:52/mi) 147/155bpm [863b/mi] 45cal 10.22/10.37mph 8) 0.62mi - 3:43(5:59/mi) 154/161bpm [921b/mi] 50cal 10.03/10.35mph 9) 0.62mi - 3:43(5:58/mi) 151/157bpm [902b/mi] 48cal 10.05/10.12mph 10) 0.62mi - 3:47(6:05/mi) 145/155bpm [882b/mi] 42cal 9.86/9.96mph 11) 0.62mi - 3:43(6:00/mi) 149/155bpm [893b/mi] 44cal 10.01/10.4mph 12) 0.62mi - 3:47(6:05/mi) 144/156bpm [877b/mi] 38cal 9.85/10.1mph 13) 0.62mi - 3:44(6:01/mi) 143/149bpm [860b/mi] 37cal 9.97/10.02mph 14) 0.62mi - 3:44(6:01/mi) 145/149bpm [873b/mi] 38cal 9.97/10.18mph 15) 0.62mi - 3:52(6:14/mi) 139/146bpm [866b/mi] 31cal 9.63/9.87mph 16) 0.62mi - 3:48(6:06/mi) 143/149bpm [873b/mi] 36cal 9.83/10mph 17) 0.62mi - 3:43(5:59/mi) 140/146bpm [837b/mi] 30cal 10.04/10.27mph 18) 0.62mi - 3:47(6:05/mi) 154/176bpm [938b/mi] 43cal 9.85/10.18mph 19) 0.62mi - 3:45(6:01/mi) 148/154bpm [892b/mi] 40cal 9.96/10.18mph 20) 0.62mi - 3:53(6:15/mi) 151/164bpm [944b/mi] 45cal 9.6/10.4mph 21) 0.62mi - 3:48(6:07/mi) 153/168bpm [936b/mi] 45cal 9.81/10.37mph 22) 0.62mi - 3:45(6:02/mi) 159/163bpm [960b/mi] 51cal 9.94/10.25mph 23) 0.62mi - 3:49(6:08/mi) 160/166bpm [981b/mi] 53cal 9.78/10.21mph 24) 0.62mi - 3:41(5:56/mi) 159/165bpm [942b/mi] 50cal 10.12/10.44mph 25) 0.62mi - 3:56(6:20/mi) 157/165bpm [994b/mi] 50cal 9.47/10.14mph 26) 0.62mi - 3:44(6:00/mi) 159/164bpm [953b/mi] 49cal 10.01/10.31mph 27) 0.62mi - 3:48(6:07/mi) 164/169bpm [1002b/mi] 54cal 9.82/10.33mph 28) 0.62mi - 3:53(6:15/mi) 160/164bpm [1001b/mi] 51cal 9.59/10.06mph 29) 0.62mi - 4:01(6:29/mi) 157/162bpm [1017b/mi] 47cal 9.26/9.96mph 30) 0.62mi - 3:10(5:06/mi) 161/167bpm [821b/mi] 42cal 11.77/9.64mph 31) 0.62mi - 3:56(6:19/mi) 161/165bpm [1018b/mi] 51cal 9.49/9.04mph 32) 0.62mi - 3:47(6:05/mi) 162/168bpm [986b/mi] 50cal 9.86/10.18mph 33) 0.62mi - 3:53(6:14/mi) 165/169bpm [1029b/mi] 54cal 9.62/10.33mph 34) 0.62mi - 4:01(6:27/mi) 158/167bpm [1020b/mi] 44cal 9.3/9.66mph 35) 0.62mi - 3:50(6:10/mi) 163/178bpm [1005b/mi] 46cal 9.73/10.25mph 36) 0.62mi - 4:00(6:27/mi) 170/174bpm [1096b/mi] 59cal 9.3/9.77mph 37) 0.62mi - 3:52(6:14/mi) 164/171bpm [1022b/mi] 49cal 9.63/9.81mph 38) 0.62mi - 3:55(6:19/mi) 162/170bpm [1023b/mi] 47cal 9.5/10.21mph 39) 0.62mi - 3:54(6:16/mi) 167/171bpm [1046b/mi] 54cal 9.58/10.08mph 40) 0.62mi - 3:58(6:23/mi) 160/171bpm [1022b/mi] 44cal 9.39/10.12mph 41) 0.62mi - 3:57(6:22/mi) 162/171bpm [1031b/mi] 47cal 9.43/10mph 42) 0.62mi - 3:45(6:02/mi) 162/170bpm [978b/mi] 44cal 9.94/10.04mph 43) 0.3mi - 1:55(6:26/mi) 167/170bpm [1074b/mi] 26cal 9.33/9.83mph Add a comment
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1) 0.62mi - 5:07(8:14/mi) 139/151bpm [1146b/mi] 63cal 7.28/7.97mph
2) 0.62mi - 4:38(7:27/mi) 144/151bpm [1072b/mi] 60cal 8.06/8.27mph 3) 0.62mi - 4:34(7:21/mi) 143/151bpm [1050b/mi] 58cal 8.17/8.33mph 4) 0.62mi - 4:35(7:23/mi) 156/161bpm [1151b/mi] 66cal 8.13/8.35mph 5) 0.62mi - 4:37(7:25/mi) 160/165bpm [1188b/mi] 68cal 8.08/8.31mph 6) 0.62mi - 4:29(7:12/mi) 159/165bpm [1145b/mi] 65cal 8.33/8.58mph 7) 0.62mi - 4:39(7:30/mi) 158/163bpm [1184b/mi] 66cal 8.01/8.6mph 8) 0.62mi - 4:26(7:09/mi) 162/168bpm [1157b/mi] 65cal 8.4/9mph 9) 0.06mi - 31(8:14/mi) 157/162bpm [1291b/mi] 7cal 7.29/8.64mph Add a comment
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