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Tue 20th May 2025 at 1:00pm by Hendo79

Run > General
  • Time
    48:10
  • Miles
    6.24
  • Min/mi
    7:43
  • Pacing
    96.9%
  • WAVA
    59.43
  • Stride(cm)
    120
  • Cals
    681
  • Watts
    344
  • Cadence
    173
  • BPM
    139
  • %MHR
    82.9
  • B/mi
    1069
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 114/126bpm [936b/mi] 61cal 308/354W
2) 0.62mi - 4:51(7:48/mi) 126/134bpm [982b/mi] 64cal 344/360W
3) 0.62mi - 4:48(7:44/mi) 137/139bpm [1059b/mi] 68cal 346/363W
4) 0.62mi - 4:44(7:37/mi) 138/142bpm [1052b/mi] 67cal 350/371W
5) 0.62mi - 4:45(7:39/mi) 143/146bpm [1095b/mi] 70cal 348/365W
6) 0.62mi - 4:47(7:41/mi) 144/147bpm [1107b/mi] 70cal 344/360W
7) 0.62mi - 4:47(7:41/mi) 144/146bpm [1107b/mi] 69cal 346/364W
8) 0.62mi - 4:45(7:39/mi) 146/149bpm [1117b/mi] 70cal 348/368W
9) 0.62mi - 4:45(7:38/mi) 146/149bpm [1115b/mi] 69cal 348/368W
10) 0.62mi - 4:41(7:32/mi) 149/151bpm [1123b/mi] 70cal 351/368W
11) 0.02mi - 12(8:48/mi) 151/151bpm [1330b/mi] 3cal 351/354W
5:06 4:51 4:48 4:44 4:45 4:47 4:47 4:45 4:45 4:41 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 104 76-117 869 166 128-172 283 83-340 0/18
0.50 4:09 2:03 8:13 120 116-125 986 171 160-178 328 192-344 3/3
0.75 6:07 1:58 7:52 125 124-127 984 173 168-176 342 332-354 2/2
1.00 8:03 1:57 7:46 123 120-128 956 172 166-176 347 338-360 4/2
1.25 10:00 1:57 7:47 129 123-134 1005 172 168-174 343 334-355 3/5
1.50 11:57 1:57 7:47 136 130-138 1058 173 170-176 345 332-363 3/3
1.75 13:52 1:55 7:39 138 137-139 1056 172 168-176 345 332-360 3/3
2.00 15:48 1:56 7:44 135 130-138 1044 173 170-176 346 333-361 2/3
2.25 17:42 1:55 7:38 139 132-142 1061 174 172-176 352 340-365 2/1
2.50 19:36 1:54 7:36 140 138-142 1064 174 172-176 354 340-371 2/3
2.75 21:30 1:54 7:36 143 141-145 1087 174 172-176 347 332-363 3/3
3.00 23:25 1:55 7:41 144 142-146 1105 175 172-180 349 341-361 4/4
3.25 25:21 1:55 7:41 142 140-145 1091 174 172-176 342 330-359 2/3
3.50 27:16 1:56 7:42 144 143-147 1110 175 174-178 345 333-360 3/2
3.75 29:11 1:55 7:39 144 142-147 1102 175 172-178 348 340-359 2/2
4.00 31:07 1:56 7:46 144 142-145 1117 174 172-176 343 333-351 3/2
4.25 33:01 1:54 7:36 144 142-146 1095 174 172-176 346 336-359 2/3
4.50 34:56 1:55 7:39 145 143-148 1108 173 170-176 350 337-364 2/1
4.75 36:51 1:55 7:39 147 144-149 1125 174 170-176 347 338-361 2/2
5.00 38:46 1:55 7:41 146 144-148 1121 175 168-176 348 337-368 3/3
5.25 40:41 1:54 7:38 147 145-149 1122 174 172-176 349 339-360 3/2
5.50 42:35 1:55 7:39 146 144-147 1117 175 172-176 346 319-361 2/3
5.75 44:29 1:53 7:34 147 145-149 1111 175 172-176 351 340-368 3/3
6.00 46:22 1:54 7:34 149 145-151 1128 172 86-176 351 218-368 2/2
6.24 48:10 1:48 7:38 149 146-151 1137 174 168-176 353 341-368 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 6.2 48:08 7:43
    Walk 0.1 100 0 2 8:26

  • Power Distribution

    344W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.99% More
    800m 3:45 7:32 49.54% More
    1km 4:41 7:31 52.19% More
    Mile 7:35 7:35 55.33% More
    5k 23:44 7:38 59.20% More
    5 miles 38:15 7:39 59.75% More
    10k 47:57 7:43 59.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 60.61
    5km 23:00 7:24 61.07
    5M 38:05 7:37 60.01
    10km 47:57 7:43 59.45
    10M 1:19:24 7:56 58.87
    Half 1:45:43 8:04 58.30
    20M 2:45:33 8:17 58.14
    Mara 3:40:25 8:25 58.32
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