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Tue 20th May 2025 at 1:00pm by Hendo79

Run > General

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Time
48:10
Miles
6.24
Min/mi
7:43
Pacing
96.9%
WAVA
59.43
Stride(cm)
120
Cals
681
Watts
344
Cadence
173
BPM
139
%MHR
82.9
B/mi
1069
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 114/126bpm [936b/mi] 61cal 308/354W
2) 0.62mi - 4:51(7:48/mi) 126/134bpm [982b/mi] 64cal 344/360W
3) 0.62mi - 4:48(7:44/mi) 137/139bpm [1059b/mi] 68cal 346/363W
4) 0.62mi - 4:44(7:37/mi) 138/142bpm [1052b/mi] 67cal 350/371W
5) 0.62mi - 4:45(7:39/mi) 143/146bpm [1095b/mi] 70cal 348/365W
6) 0.62mi - 4:47(7:41/mi) 144/147bpm [1107b/mi] 70cal 344/360W
7) 0.62mi - 4:47(7:41/mi) 144/146bpm [1107b/mi] 69cal 346/364W
8) 0.62mi - 4:45(7:39/mi) 146/149bpm [1117b/mi] 70cal 348/368W
9) 0.62mi - 4:45(7:38/mi) 146/149bpm [1115b/mi] 69cal 348/368W
10) 0.62mi - 4:41(7:32/mi) 149/151bpm [1123b/mi] 70cal 351/368W
11) 0.02mi - 12(8:48/mi) 151/151bpm [1330b/mi] 3cal 351/354W

5:06 4:51 4:48 4:44 4:45 4:47 4:47 4:45 4:45 4:41 12

Pace

75%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	104 76-117	869	166 128-172	283 83-340	0/18
0.50	4:09	2:03	8:13	120 116-125	986	171 160-178	328 192-344	3/3
0.75	6:07	1:58	7:52	125 124-127	984	173 168-176	342 332-354	2/2
1.00	8:03	1:57	7:46	123 120-128	956	172 166-176	347 338-360	4/2
1.25	10:00	1:57	7:47	129 123-134	1005	172 168-174	343 334-355	3/5
1.50	11:57	1:57	7:47	136 130-138	1058	173 170-176	345 332-363	3/3
1.75	13:52	1:55	7:39	138 137-139	1056	172 168-176	345 332-360	3/3
2.00	15:48	1:56	7:44	135 130-138	1044	173 170-176	346 333-361	2/3
2.25	17:42	1:55	7:38	139 132-142	1061	174 172-176	352 340-365	2/1
2.50	19:36	1:54	7:36	140 138-142	1064	174 172-176	354 340-371	2/3
2.75	21:30	1:54	7:36	143 141-145	1087	174 172-176	347 332-363	3/3
3.00	23:25	1:55	7:41	144 142-146	1105	175 172-180	349 341-361	4/4
3.25	25:21	1:55	7:41	142 140-145	1091	174 172-176	342 330-359	2/3
3.50	27:16	1:56	7:42	144 143-147	1110	175 174-178	345 333-360	3/2
3.75	29:11	1:55	7:39	144 142-147	1102	175 172-178	348 340-359	2/2
4.00	31:07	1:56	7:46	144 142-145	1117	174 172-176	343 333-351	3/2
4.25	33:01	1:54	7:36	144 142-146	1095	174 172-176	346 336-359	2/3
4.50	34:56	1:55	7:39	145 143-148	1108	173 170-176	350 337-364	2/1
4.75	36:51	1:55	7:39	147 144-149	1125	174 170-176	347 338-361	2/2
5.00	38:46	1:55	7:41	146 144-148	1121	175 168-176	348 337-368	3/3
5.25	40:41	1:54	7:38	147 145-149	1122	174 172-176	349 339-360	3/2
5.50	42:35	1:55	7:39	146 144-147	1117	175 172-176	346 319-361	2/3
5.75	44:29	1:53	7:34	147 145-149	1111	175 172-176	351 340-368	3/3
6.00	46:22	1:54	7:34	149 145-151	1128	172 86-176	351 218-368	2/2
6.24	48:10	1:48	7:38	149 146-151	1137	174 168-176	353 341-368	3/3

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 19m, Flat prediction 48:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

344W (371 max)

Power Graph

Power Bands

Cadence

173 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	6.2	48:08	7:43
Walk	0.1	100	0	2	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.99%	More
800m	3:45	7:32	49.54%	More
1km	4:41	7:31	52.19%	More
Mile	7:35	7:35	55.33%	More
5k	23:44	7:38	59.20%	More
5 miles	38:15	7:39	59.75%	More
10k	47:57	7:43	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.61
5km	23:00	7:24	61.07
5M	38:05	7:37	60.01
10km	47:57	7:43	59.45
10M	1:19:24	7:56	58.87
Half	1:45:43	8:04	58.30
20M	2:45:33	8:17	58.14
Mara	3:40:25	8:25	58.32

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