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Fri 13th Jun 2025 at 7:43am by Hendo79

Run > General
  • Time
    25:12
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    93.9%
  • WAVA
    55.85
  • Stride(cm)
    114
  • Cals
    350
  • Watts
    333
  • Cadence
    175
  • BPM
    136
  • %MHR
    81.4
  • B/mi
    1101
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 114/127bpm [1006b/mi] 64cal 305/345W
2) 0.62mi - 5:04(8:09/mi) 133/139bpm [1084b/mi] 71cal 333/364W
3) 0.62mi - 5:00(8:02/mi) 139/142bpm [1117b/mi] 71cal 337/363W
4) 0.62mi - 4:53(7:51/mi) 145/148bpm [1138b/mi] 71cal 342/364W
5) 0.62mi - 4:45(7:39/mi) 151/154bpm [1156b/mi] 72cal 350/386W
6) 0mi - 2(8:27/mi) 154/154bpm [1302b/mi] 1cal 354/354W
5:29 5:04 5:00 4:53 4:45 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 90 59-111 865 167 160-170 284 18-345 2/1
0.25 2:18 1:06 8:46 118 111-122 1034 171 168-174 305 290-321 1/1
0.38 3:22 1:04 8:34 121 120-122 1036 173 170-176 323 318-330 0/1
0.50 4:28 1:05 8:44 122 119-124 1065 173 170-176 321 303-335 1/1
0.63 5:30 1:02 8:19 124 122-127 1032 175 174-176 311 305-324 1/1
0.75 6:32 1:02 8:15 129 126-133 1065 175 172-176 328 316-349 2/1
0.88 7:34 1:02 8:18 132 130-134 1096 175 174-176 334 324-345 2/1
1.00 8:34 1:00 8:02 134 130-136 1077 175 174-176 342 327-364 0/1
1.13 9:36 1:02 8:14 135 133-137 1111 174 170-176 332 316-344 1/1
1.25 10:35 59 7:54 138 137-139 1090 175 174-176 329 321-342 1/1
1.38 11:37 1:02 8:12 138 136-139 1132 176 174-176 334 320-345 1/1
1.50 12:37 1:01 8:05 138 137-139 1115 175 174-176 341 322-363 2/2
1.63 13:36 59 7:51 139 137-141 1091 176 176-178 340 323-351 1/2
1.75 14:38 1:01 8:10 140 139-141 1143 176 174-178 342 321-350 2/2
1.88 15:37 59 7:56 141 139-142 1118 176 174-178 326 297-354 1/2
2.00 16:37 1:00 8:00 143 142-144 1144 176 176-178 332 322-345 1/1
2.13 17:35 58 7:47 145 143-146 1129 176 174-178 343 329-358 1/1
2.25 18:34 59 7:52 144 144-146 1132 176 176-178 345 338-354 1/2
2.38 19:33 59 7:48 146 145-147 1139 178 176-180 353 343-364 2/2
2.50 20:30 58 7:40 148 146-148 1136 176 174-180 340 320-359 1/1
2.63 21:28 57 7:38 150 148-151 1144 177 176-178 353 339-363 2/1
2.75 22:25 58 7:40 150 148-152 1151 176 176-178 356 340-371 1/1
2.88 23:23 58 7:46 151 150-152 1173 168 88-178 339 182-386 1/1
3.00 24:22 58 7:45 151 150-152 1170 177 174-178 359 339-373 1/1
3.11 25:12 50 7:37 153 151-154 1166 175 172-178 345 338-355 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 25:06 8:06
    Walk 0.4 88 0 6 8:08

  • Power Distribution

    333W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.29% More
    800m 3:47 7:37 48.98% More
    1km 4:44 7:38 51.48% More
    Mile 7:42 7:42 54.38% More
    5k 25:09 8:06 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.40
    5km 25:10 8:06 55.81
    5M 41:41 8:20 54.83
    10km 52:29 8:27 54.32
    10M 1:26:55 8:42 53.78
    Half 1:55:43 8:50 53.26
    20M 3:01:12 9:04 53.12
    Mara 4:01:15 9:12 53.29
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