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Sun 15th Jun 2025 at 9:00am by Hendo79

Run > General
  • Time
    25:13
  • Miles
    3.13
  • Min/mi
    8:03
  • Pacing
    92.1%
  • WAVA
    56.16
  • Stride(cm)
    115
  • Cals
    357
  • Watts
    339
  • Cadence
    174
  • BPM
    140
  • %MHR
    83.6
  • B/mi
    1125
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 118/127bpm [1049b/mi] 66cal 298/368W
2) 0.62mi - 5:11(8:21/mi) 132/140bpm [1101b/mi] 71cal 325/356W
3) 0.62mi - 5:00(8:02/mi) 144/148bpm [1158b/mi] 74cal 345/388W
4) 0.62mi - 4:48(7:43/mi) 151/154bpm [1166b/mi] 72cal 352/391W
5) 0.62mi - 4:32(7:17/mi) 158/166bpm [1151b/mi] 71cal 374/479W
6) 0.03mi - 11(7:19/mi) 166/167bpm [1214b/mi] 3cal 444/469W
5:31 5:11 5:00 4:48 4:32 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 106 89-119 1014 168 166-174 290 201-302 1/1
0.25 2:18 1:06 8:49 120 118-122 1057 172 170-174 298 259-368 1/2
0.38 3:23 1:05 8:41 121 118-125 1050 172 170-174 317 307-326 1/2
0.50 4:30 1:07 8:54 120 117-123 1068 173 168-176 306 299-318 1/1
0.63 5:33 1:03 8:23 124 121-127 1040 174 172-176 308 295-316 1/1
0.75 6:34 1:02 8:14 128 126-129 1054 174 172-176 321 313-330 0/0
0.88 7:38 1:03 8:28 130 128-131 1101 174 172-176 326 309-339 1/0
1.00 8:40 1:02 8:14 130 128-133 1069 173 170-176 318 306-330 1/2
1.13 9:45 1:05 8:41 134 132-137 1163 175 170-176 327 303-346 1/2
1.25 10:46 1:01 8:08 139 138-140 1131 175 170-176 335 322-356 2/2
1.38 11:47 1:01 8:10 140 139-143 1144 176 172-178 333 273-353 2/2
1.50 12:44 57 7:33 144 143-145 1088 175 172-178 343 322-363 2/1
1.63 13:46 1:02 8:20 144 141-146 1199 174 170-176 354 323-372 2/3
1.75 14:46 1:00 8:02 146 144-147 1174 175 170-176 344 331-365 2/1
1.88 15:47 1:00 8:01 145 142-148 1163 174 170-176 352 307-388 1/2
2.00 16:44 57 7:37 149 147-151 1136 176 174-176 360 341-375 2/1
2.13 17:43 1:00 7:58 149 147-150 1187 175 174-176 355 333-374 2/2
2.25 18:42 59 7:52 151 150-152 1188 174 168-176 337 329-352 0/1
2.38 19:39 56 7:31 152 150-154 1143 176 176-178 348 337-354 1/1
2.50 20:36 57 7:38 153 151-154 1167 176 174-178 360 349-391 1/0
2.63 21:34 57 7:39 154 153-156 1179 175 174-176 356 340-388 2/2
2.75 22:29 55 7:21 157 155-159 1155 176 174-178 373 355-388 1/3
2.88 23:26 57 7:39 158 156-160 1209 175 168-180 358 342-379 3/3
3.00 24:17 50 6:44 160 157-163 1077 176 174-178 382 360-411 2/1
3.13 25:08 52 6:55 165 163-166 1141 175 168-178 419 396-479 1/1
3.13 25:13 5 9:26 167 166-167 1574 176 176-176 419 400-439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 115cm

  • Power Distribution

    339W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.22% More
    800m 3:34 7:10 52.15% More
    1km 4:30 7:15 54.15% More
    Mile 7:25 7:25 56.54% More
    5k 24:57 8:02 56.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 55.77
    5km 25:01 8:03 56.15
    5M 41:26 8:17 55.16
    10km 52:10 8:24 54.65
    10M 1:26:23 8:38 54.11
    Half 1:55:00 8:47 53.59
    20M 3:00:06 9:00 53.45
    Mara 3:59:47 9:09 53.61
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