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Tue 10th Jun 2025 at 6:23am by Hendo79

Run > General
  • Time
    23:39
  • Miles
    3.12
  • Min/mi
    7:35
  • Pacing
    92.6%
  • WAVA
    59.63
  • Stride(cm)
    120
  • Cals
    335
  • Watts
    353
  • Cadence
    177
  • BPM
    136
  • %MHR
    81.2
  • B/mi
    1028
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 96/113bpm [814b/mi] 56cal 310/398W
2) 0.62mi - 4:49(7:45/mi) 132/143bpm [1024b/mi] 68cal 349/382W
3) 0.62mi - 4:38(7:28/mi) 146/151bpm [1091b/mi] 70cal 358/394W
4) 0.62mi - 4:30(7:15/mi) 153/155bpm [1108b/mi] 70cal 368/390W
5) 0.62mi - 4:21(7:00/mi) 158/167bpm [1107b/mi] 70cal 380/424W
6) 0.01mi - 4(5:08/mi) 165/165bpm [848b/mi] 1cal 405/407W
5:16 4:49 4:38 4:30 4:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:45 73 61-85 638 168 164-172 303 286-398 0/1
0.25 2:11 1:06 8:44 92 86-96 804 171 170-174 310 295-343 2/1
0.38 3:16 1:04 8:35 99 96-102 850 172 170-174 315 306-327 1/1
0.50 4:17 1:01 8:09 106 102-110 864 175 172-176 317 305-332 2/2
0.63 5:17 1:00 8:00 112 110-113 896 175 174-176 333 324-344 1/1
0.75 6:17 1:00 8:03 117 113-129 942 175 174-176 343 336-354 2/1
0.88 7:17 1:00 7:56 132 129-133 1047 176 174-176 345 336-382 1/1
1.00 8:13 56 7:31 134 132-135 1008 177 174-178 347 337-358 1/2
1.13 9:10 57 7:34 139 136-142 1052 177 174-178 355 345-369 1/1
1.25 10:08 58 7:44 142 140-143 1097 176 174-178 358 350-367 2/2
1.38 11:04 56 7:28 143 141-144 1067 177 176-180 359 348-376 2/1
1.50 11:58 55 7:18 145 144-146 1058 177 176-180 359 351-367 2/2
1.63 12:55 57 7:33 147 143-150 1111 179 176-180 359 347-372 1/2
1.75 13:53 58 7:44 148 145-149 1146 177 174-180 351 329-370 1/1
1.88 14:47 54 7:14 149 147-151 1077 175 88-182 363 257-394 2/1
2.00 15:42 54 7:15 151 149-154 1096 179 178-180 366 357-374 1/2
2.13 16:36 55 7:16 154 152-155 1119 178 176-180 376 361-390 2/1
2.25 17:31 55 7:18 152 151-153 1110 177 174-180 367 357-377 2/1
2.38 18:26 55 7:17 152 152-154 1107 178 176-180 363 356-375 2/1
2.50 19:19 53 7:04 154 153-156 1089 180 178-182 368 364-376 1/2
2.63 20:15 56 7:29 156 155-157 1168 178 174-180 376 364-386 1/1
2.75 21:08 54 7:10 156 154-157 1117 179 174-182 358 341-375 1/1
2.88 22:01 52 6:59 158 157-159 1104 179 178-180 380 366-403 2/2
3.00 22:51 51 6:44 160 158-162 1078 182 180-184 386 377-402 1/1
3.12 23:39 48 6:34 164 162-167 1078 180 178-184 408 387-424 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:37 7:35
    Walk 0.1 88 0 2 7:08

  • Power Distribution

    353W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.20% More
    800m 3:25 6:53 54.19% More
    1km 4:20 6:59 56.20% More
    Mile 7:05 7:05 59.19% More
    5k 23:32 7:34 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 59.18
    5km 23:33 7:35 59.64
    5M 38:59 7:48 58.62
    10km 49:05 7:54 58.08
    10M 1:21:17 8:08 57.50
    Half 1:48:14 8:16 56.95
    20M 2:49:29 8:28 56.79
    Mara 3:45:39 8:37 56.97
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