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Tue 10th Jun 2025 at 6:23am by Hendo79

Run > General

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Time
23:39
Miles
3.12
Min/mi
7:35
Pacing
92.6%
WAVA
59.63
Stride(cm)
120
Cals
335
Watts
353
Cadence
177
BPM
136
%MHR
81.2
B/mi
1028
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:29/mi) 96/113bpm [814b/mi] 56cal 310/398W
2) 0.62mi - 4:49(7:45/mi) 132/143bpm [1024b/mi] 68cal 349/382W
3) 0.62mi - 4:38(7:28/mi) 146/151bpm [1091b/mi] 70cal 358/394W
4) 0.62mi - 4:30(7:15/mi) 153/155bpm [1108b/mi] 70cal 368/390W
5) 0.62mi - 4:21(7:00/mi) 158/167bpm [1107b/mi] 70cal 380/424W
6) 0.01mi - 4(5:08/mi) 165/165bpm [848b/mi] 1cal 405/407W

5:16 4:49 4:38 4:30 4:21 4

Pace

10%

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	73 61-85	638	168 164-172	303 286-398	0/1
0.25	2:11	1:06	8:44	92 86-96	804	171 170-174	310 295-343	2/1
0.38	3:16	1:04	8:35	99 96-102	850	172 170-174	315 306-327	1/1
0.50	4:17	1:01	8:09	106 102-110	864	175 172-176	317 305-332	2/2
0.63	5:17	1:00	8:00	112 110-113	896	175 174-176	333 324-344	1/1
0.75	6:17	1:00	8:03	117 113-129	942	175 174-176	343 336-354	2/1
0.88	7:17	1:00	7:56	132 129-133	1047	176 174-176	345 336-382	1/1
1.00	8:13	56	7:31	134 132-135	1008	177 174-178	347 337-358	1/2
1.13	9:10	57	7:34	139 136-142	1052	177 174-178	355 345-369	1/1
1.25	10:08	58	7:44	142 140-143	1097	176 174-178	358 350-367	2/2
1.38	11:04	56	7:28	143 141-144	1067	177 176-180	359 348-376	2/1
1.50	11:58	55	7:18	145 144-146	1058	177 176-180	359 351-367	2/2
1.63	12:55	57	7:33	147 143-150	1111	179 176-180	359 347-372	1/2
1.75	13:53	58	7:44	148 145-149	1146	177 174-180	351 329-370	1/1
1.88	14:47	54	7:14	149 147-151	1077	175 88-182	363 257-394	2/1
2.00	15:42	54	7:15	151 149-154	1096	179 178-180	366 357-374	1/2
2.13	16:36	55	7:16	154 152-155	1119	178 176-180	376 361-390	2/1
2.25	17:31	55	7:18	152 151-153	1110	177 174-180	367 357-377	2/1
2.38	18:26	55	7:17	152 152-154	1107	178 176-180	363 356-375	2/1
2.50	19:19	53	7:04	154 153-156	1089	180 178-182	368 364-376	1/2
2.63	20:15	56	7:29	156 155-157	1168	178 174-180	376 364-386	1/1
2.75	21:08	54	7:10	156 154-157	1117	179 174-182	358 341-375	1/1
2.88	22:01	52	6:59	158 157-159	1104	179 178-180	380 366-403	2/2
3.00	22:51	51	6:44	160 158-162	1078	182 180-184	386 377-402	1/1
3.12	23:39	48	6:34	164 162-167	1078	180 178-184	408 387-424	1/1

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 23:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

353W (424 max)

Power Graph

Power Bands

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	23:37	7:35
Walk	0.1	88	0	2	7:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.20%	More
800m	3:25	6:53	54.19%	More
1km	4:20	6:59	56.20%	More
Mile	7:05	7:05	59.19%	More
5k	23:32	7:34	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.18
5km	23:33	7:35	59.64
5M	38:59	7:48	58.62
10km	49:05	7:54	58.08
10M	1:21:17	8:08	57.50
Half	1:48:14	8:16	56.95
20M	2:49:29	8:28	56.79
Mara	3:45:39	8:37	56.97

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