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Fri 6th Jun 2025 at 11:40am by Hendo79

Run > General
  • Time
    12:04
  • Miles
    1.71
  • Min/mi
    7:03
  • WAVA
    62.02
  • Stride(cm)
    129
  • Cals
    167
  • Watts
    341
  • Cadence
    177
  • BPM
    140
  • %MHR
    83.9
  • B/mi
    989
  • Asc(m)
    9
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 126/147bpm [1004b/mi] 63cal 302/468W
2) 0.62mi - 3:59(6:25/mi) 142/156bpm [910b/mi] 54cal 344/420W
3) 0.47mi - 3:08(6:43/mi) 160/177bpm [1076b/mi] 50cal 360/447W
4:57 3:59 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:43 76 60-99 587 173 166-176 298 263-382 0/10
0.13 56 27 7:17 107 99-114 779 173 170-176 303 269-345 1/3
0.19 1:23 26 7:02 119 114-123 836 175 174-176 317 304-349 0/4
0.25 1:51 28 7:36 125 123-127 950 176 174-180 345 323-355 0/1
0.31 2:19 28 7:26 128 127-129 951 176 174-176 340 334-347 1/1
0.38 2:47 28 7:29 131 129-131 981 176 174-178 328 319-342 1/2
0.44 34:43 31:56 +31:29 8:31:03 138 128-147 70524 143 82-182 236 46-468 25/1
0.50 35:33 49 13:06 145 144-147 1899 177 176-178 398 366-435 16/1
0.56 35:59 26 7:03 144 144-145 1016 180 178-182 338 324-353 4/1
0.63 36:27 27 7:19 144 143-146 1054 181 178-184 371 352-393 0/3
0.69 36:52 26 6:53 147 146-148 1013 177 174-180 372 273-420 2/0
0.75 37:17 25 6:34 146 145-147 959 180 176-184 300 258-366 1/2
0.81 37:41 24 6:22 139 136-145 884 184 182-184 388 369-400 1/5
0.88 38:05 24 6:27 137 136-137 883 182 178-184 366 348-380 0/1
0.94 38:28 23 6:12 137 136-137 850 182 180-184 348 338-355 0/3
1.00 38:51 23 6:12 137 136-138 849 182 180-184 358 329-370 0/3
1.06 39:16 24 6:28 136 135-137 880 179 176-180 306 288-324 0/6
1.13 39:39 24 6:17 137 136-138 861 181 178-184 317 290-335 0/6
1.19 40:03 24 6:21 149 139-156 945 182 180-184 325 318-351 0/5
1.25 40:27 24 6:22 155 153-156 987 184 184-184 365 355-376 0/3
1.31 40:53 26 6:51 154 153-155 1055 183 180-186 392 380-412 2/1
1.38 41:18 25 6:41 154 154-155 1028 182 178-186 411 369-447 2/2
1.44 41:44 26 7:03 154 154-155 1086 155 92-184 308 234-369 1/1
1.50 42:08 24 6:24 154 153-154 987 182 178-186 294 248-347 0/7
1.56 42:33 24 6:29 155 154-158 1006 181 178-184 365 355-374 0/1
1.63 42:57 25 6:34 171 160-173 1124 183 180-186 365 355-378 0/2
1.69 43:22 25 6:45 174 173-177 1175 184 180-186 373 356-381 1/1
1.71 43:33 11 8:09 175 174-176 1427 178 176-182 382 374-389 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.3% 1:47:32

  • Cadence Distribution

    177 avge / 186 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 1.7 43:08 25:41
    Walk 0.8 89 0 21 11:52
    Still 0.2 - - 4 -

  • Power Distribution

    341W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.07% More
    800m 3:09 6:19 59.03% More
    1km 3:58 6:23 61.44% More
    Mile 6:29 6:29 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 61.35
    5km 22:43 7:19 61.83
    5M 37:38 7:32 60.73
    10km 47:23 7:38 60.16
    10M 1:18:27 7:51 59.58
    Half 1:44:27 7:58 59.01
    20M 2:43:34 8:11 58.85
    Mara 3:37:47 8:19 59.03
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