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Fri 30th May 2025 at 1:20pm by Hendo79

Run > General
  • Time
    58:00
  • Miles
    7.51
  • Min/mi
    7:43
  • WAVA
    59.85
  • Stride(cm)
    121
  • Cals
    788
  • Watts
    354
  • Cadence
    173
  • BPM
    136
  • %MHR
    81.4
  • B/mi
    1050
  • Asc(m)
    196
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:41/mi) 120/127bpm [1041b/mi] 65cal 341/412W
2) 0.62mi - 5:24(8:41/mi) 126/133bpm [1095b/mi] 70cal 338/462W
3) 0.62mi - 4:46(7:39/mi) 125/129bpm [957b/mi] 61cal 366/441W
4) 0.62mi - 4:40(7:31/mi) 130/133bpm [977b/mi] 62cal 346/429W
5) 0.62mi - 5:03(8:07/mi) 133/140bpm [1080b/mi] 67cal 366/468W
6) 0.62mi - 5:10(8:19/mi) 125/138bpm [1039b/mi] 61cal 348/463W
7) 0.62mi - 4:36(7:24/mi) 142/148bpm [1051b/mi] 66cal 326/431W
8) 0.62mi - 4:13(6:48/mi) 147/150bpm [999b/mi] 63cal 312/379W
9) 0.62mi - 4:17(6:54/mi) 149/152bpm [1028b/mi] 65cal 316/381W
10) 0.62mi - 4:49(7:45/mi) 145/153bpm [1124b/mi] 68cal 336/529W
11) 0.62mi - 3:35(5:46/mi) 150/158bpm [864b/mi] 55cal 441/527W
12) 0.24mi - 1:17(5:27/mi) 150/154bpm [817b/mi] 19cal 461/534W
13) 0.03mi - 37(19:09/mi) 148/154bpm [2835b/mi] 8cal 141/472W
14) 0.4mi - 4:09(10:17/mi) 145/149bpm [1490b/mi] 58cal 396/480W
5:23 5:24 4:46 4:40 5:03 5:10 4:36 4:13 4:17 4:49 3:35 1:17 37 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:23 5:23 8:39 120 85-127 1038 171 132-176 341 0-412 30/11
1.24 10:47 5:24 8:41 126 120-133 1095 172 164-176 338 193-462 32/19
1.86 15:32 4:46 7:39 125 122-129 957 174 168-176 366 321-441 18/9
2.49 20:17 4:45 +1 7:38 130 127-133 992 172 0-178 347 0-429 13/18
3.11 25:19 5:03 8:07 133 125-140 1080 173 166-178 366 278-468 31/12
3.73 43:51 18:32 +2 29:49 125 102-138 3728 168 0-178 348 0-463 33/22
4.35 48:27 4:36 7:24 142 136-148 1051 173 168-178 326 249-431 7/36
4.97 52:41 4:13 6:48 147 145-150 999 173 170-180 312 252-379 2/57
5.59 56:58 4:17 6:54 149 146-152 1028 175 170-182 316 246-381 3/49
6.21 1:03:14 6:16 +2 10:05 145 125-153 1463 169 0-178 339 0-475 20/18
6.84 1:06:49 3:35 5:46 150 136-158 864 182 0-188 440 0-527 17/14
7.07 1:08:05 1:16 5:23 150 145-154 807 186 184-188 461 398-534 3/4
7.10 1:08:43 38 19:30 148 145-154 2887 99 0-180 142 0-472 2/1
7.51 1:12:53 4:10 +1 10:18 145 143-149 1493 165 98-172 395 34-480 56/0
7.51 1:12:53 0 +1 13:25 147 147-147 1971 172 172-172 444 444-444 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.5% 9:33
    37 2.5% 8:09
    24 2.6% 8:10
    23 3.2% 8:43
    20 5.2% 8:55

  • Cadence Distribution

    173 avge / 188 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 173 7.5 56:31 8:20
    Walk 13.6 100 0 10:39 4:54:43
    Still 0.0 - - 1 -
    Pause 7.3 - - 5:42 -

  • Power Distribution

    354W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 60.44% More
    800m 2:40 5:22 69.49% More
    1km 3:22 5:25 72.52% More
    Mile 5:58 5:58 70.30% More
    5k 22:27 7:14 62.55% More
    5 miles 50:58 10:12 44.85% More
    10k 1:00:34 9:45 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.20
    5km 22:45 7:19 61.74
    5M 37:41 7:32 60.65
    10km 47:27 7:38 60.08
    10M 1:18:34 7:51 59.49
    Half 1:44:36 7:59 58.92
    20M 2:43:49 8:11 58.76
    Mara 3:38:06 8:19 58.94
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