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Fri 30th May 2025 at 1:20pm by Hendo79

Run > General
  • Time
    58:00
  • Miles
    7.51
  • Min/mi
    7:43
  • Pacing
    0%
  • WAVA
    59.85
  • Stride(cm)
    121
  • Cals
    788
  • Watts
    354
  • Cadence
    173
  • BPM
    136
  • %MHR
    81.4
  • B/mi
    1050
  • Asc(m)
    196
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:41/mi) 120/127bpm [1041b/mi] 65cal 341/412W
2) 0.62mi - 5:24(8:41/mi) 126/133bpm [1095b/mi] 70cal 338/462W
3) 0.62mi - 4:46(7:39/mi) 125/129bpm [957b/mi] 61cal 366/441W
4) 0.62mi - 4:40(7:31/mi) 130/133bpm [977b/mi] 62cal 346/429W
5) 0.62mi - 5:03(8:07/mi) 133/140bpm [1080b/mi] 67cal 366/468W
6) 0.62mi - 5:10(8:19/mi) 125/138bpm [1039b/mi] 61cal 348/463W
7) 0.62mi - 4:36(7:24/mi) 142/148bpm [1051b/mi] 66cal 326/431W
8) 0.62mi - 4:13(6:48/mi) 147/150bpm [999b/mi] 63cal 312/379W
9) 0.62mi - 4:17(6:54/mi) 149/152bpm [1028b/mi] 65cal 316/381W
10) 0.62mi - 4:49(7:45/mi) 145/153bpm [1124b/mi] 68cal 336/529W
11) 0.62mi - 3:35(5:46/mi) 150/158bpm [864b/mi] 55cal 441/527W
12) 0.24mi - 1:17(5:27/mi) 150/154bpm [817b/mi] 19cal 461/534W
13) 0.03mi - 37(19:09/mi) 148/154bpm [2835b/mi] 8cal 141/472W
14) 0.4mi - 4:09(10:17/mi) 145/149bpm [1490b/mi] 58cal 396/480W
5:23 5:24 4:46 4:40 5:03 5:10 4:36 4:13 4:17 4:49 3:35 1:17 37 4:09

Pace

19% 31% 39% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 116 85-127 1096 167 132-176 338 68-412 18/7
0.50 4:25 2:03 8:13 123 122-126 1011 174 170-176 343 321-373 8/1
0.75 6:32 2:07 8:28 124 120-127 1051 172 164-176 288 193-374 4/12
1.00 8:54 2:22 9:28 130 126-133 1230 170 164-176 373 266-462 14/8
1.25 10:50 1:56 7:43 122 120-126 942 174 172-176 359 321-411 14/0
1.50 12:43 1:53 7:34 125 123-126 945 175 174-176 367 350-394 6/1
1.75 14:42 1:59 7:55 124 122-128 982 174 168-176 369 328-441 7/3
2.00 16:35 1:53 7:31 130 127-133 976 175 172-178 363 321-429 8/4
2.25 18:28 1:53 7:33 129 127-132 974 175 168-178 354 313-401 5/4
2.50 20:23 1:56 +5 7:42 130 129-131 1001 174 170-178 340 285-419 7/9
2.75 22:32 2:09 8:36 136 129-140 1169 173 170-176 388 309-468 13/6
3.00 24:30 1:57 7:49 133 126-135 1039 173 170-176 354 314-434 17/4
3.25 26:28 1:58 7:54 126 125-127 995 171 166-176 334 249-391 3/6
3.50 28:39 2:11 8:43 125 123-127 1091 173 166-178 370 284-455 7/8
3.75 43:59 15:20 +13:22 1:01:19 126 102-139 7726 171 164-176 348 71-463 17/1
4.00 45:54 1:55 7:41 140 136-144 1075 173 168-176 324 249-431 9/21
4.25 47:43 1:50 7:19 145 143-147 1060 175 170-178 339 285-375 5/15
4.50 49:30 1:46 7:06 146 144-148 1036 174 170-178 308 252-379 2/9
4.75 51:12 1:42 6:47 146 145-148 989 173 170-180 310 281-357 2/27
5.00 52:53 1:41 6:44 148 146-150 998 174 170-176 317 286-345 0/27
5.25 54:31 1:38 6:33 149 146-152 976 175 170-182 281 246-325 0/36
5.50 56:18 1:47 7:07 149 148-152 1061 174 170-176 334 291-374 2/18
5.75 58:11 1:54 7:35 149 147-152 1129 176 174-178 364 344-436 5/4
6.00 1:00:13 2:01 +7 8:06 151 148-153 1222 173 164-176 343 285-445 10/8
6.25 1:03:31 3:18 +1:21 13:13 136 125-149 1798 171 90-180 326 79-475 7/7
6.50 1:05:00 1:29 5:56 150 137-158 890 185 180-188 461 370-527 13/6
6.75 1:06:21 1:21 5:23 152 149-153 819 185 182-188 444 419-480 5/9
7.00 1:07:41 1:20 5:22 152 149-154 815 186 182-188 454 398-509 7/3
7.25 1:10:15 2:33 10:13 146 143-154 1492 156 92-188 350 11-534 27/0
7.50 1:12:48 2:33 10:14 146 144-149 1493 166 158-172 402 356-480 28/0
7.51 1:12:53 5 10:21 147 147-147 1521 172 172-172 461 444-474 0/0

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 196m, Range 135m, Flat prediction 54:14
Elevation Graph
Biggest Climbs (m) Min/mi
61 6.5% 9:33
37 2.5% 8:09
24 2.6% 8:10
23 3.2% 8:43
20 5.2% 8:55
See your biggest climbs

Power

354W (534 max)
Power Graph
Power Bands

Cadence

173 (188 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 173 7.5 56:31 8:20
Walk 13.6 100 0 10:39 4:54:43
Still 0.0 - - 1 -
Pause 7.3 - - 5:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 60.44% More
800m 2:40 5:22 69.49% More
1km 3:22 5:25 72.52% More
Mile 5:58 5:58 70.30% More
5k 22:27 7:14 62.55% More
5 miles 50:58 10:12 44.85% More
10k 1:00:34 9:45 47.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 61.20
5km 22:45 7:19 61.74
5M 37:41 7:32 60.65
10km 47:27 7:38 60.08
10M 1:18:34 7:51 59.49
Half 1:44:36 7:59 58.92
20M 2:43:49 8:11 58.76
Mara 3:38:06 8:19 58.94
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