Mon 16th Jan 2017 at 11:00am by Highlanderchick

Run > General

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Time
1:18:38
Miles
3.09
Min/mi
25:27
Pacing
73%
WAVA
19.99
Stride(cm)
56
Cals
227
Cadence
114
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.97km - 1:18:38(15:50/km) 227cal 43/77rpm 3.79/6.82kmph

1:18:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:41	2:41	21:27	113 102-120
0.25	7:15	4:34	36:32	118 104-126
0.38	10:18	3:03	24:21	123 110-154
0.50	12:57	2:40	21:17	124 94-136
0.63	15:57	3:00	23:57	114 102-130
0.75	18:30	2:33	20:24	111 102-120
0.88	21:08	2:38	21:02	108 102-114
1.00	24:13	3:05	24:42	105 94-120
1.13	28:08	3:55	31:21	119 114-122
1.25	31:45	3:37	28:54	119 102-142
1.38	36:21	4:37	36:53	116 100-122
1.50	40:09	3:48	30:22	115 102-124
1.63	42:38	2:29	19:50	115 104-124
1.75	45:09	2:31	20:07	111 102-122
1.88	48:36	3:27	27:39	111 96-120
2.00	51:46	3:10	25:19	120 104-142
2.13	54:46	3:00	24:01	107 96-120
2.25	57:44	2:58	23:44	106 94-124
2.38	1:00:47	3:03	24:23	110 94-120
2.50	1:03:35	2:49	22:28	113 104-124
2.63	1:07:51	4:16	34:05	111 94-124
2.75	1:10:49	2:58	23:46	112 86-120
2.88	1:13:29	2:40	21:19	117 100-130
3.00	1:17:00	3:31	28:10	113 102-120
3.08	1:18:32	1:32	19:04	114 108-120

Cadence

114 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	120	1.6	42:14	27:11
Walk	46.0	105	1.5	36:06	23:39
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:56	18.80%	More
800m	10:37	21:22	19.27%	More
1km	13:10	21:12	20.22%	More
Mile	23:16	23:16	19.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:47	23:47	19.04
5km	1:19:05	25:27	20.00
5M	2:10:58	26:12	19.71
10km	2:44:54	26:32	19.60
10M	4:33:03	27:18	19.47
Half	6:03:33	27:45	19.08
20M	9:29:18	28:28	19.13
Mara	12:37:58	28:56	19.00

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