HellsBells
Last on at 10pm, 7th Nov 2024
F55 Cambridgeshire
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Races
128 -
Miles
6233 -
Miles
49 -
Miles
4677 -
Miles
4338 -
WAVA
56.32% -
100m
22 -
400m
2:08 -
Mile
9:08 -
5k
30:27 -
5M
52:08 -
10k
59:37 -
10M
1:52:52 -
Half
2:08:40 -
Mara
5:29:39 -
400m
13:27
About Me | |
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Retired GP since 2018. Mother of 4 not so young adults. Slow, back of the pack plodder. Event director at Storeys Field parkrun, knitter, sewer and serial volunteer
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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For Laterunner | 7th Nov |
The best laid plans.. | 3rd Nov |
When I grow up | 18th Oct |
Years ago | Aug 2024 |
40 weeks to go | Aug 2024 |
My parkrun |
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Storeys Field parkrun |
Recent Training | |||
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5th Nov
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General | 0.7mi | 3:38 |
5th Nov
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General | 0.7mi | 11:51 |
5th Nov
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General | 1.1mi | 26:41 |
5th Nov
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General | 0.7mi | 11:51 |
5th Nov
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General | 0.7mi | 5:05 |
Planned Races | |
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Ely New Year's Eve 10k | 31st Dec |
Cambridge Half Marathon | 9th Mar |
Outlaw Sprint Nottingham | 17th May |
12 Month Benchmarks | Run | Bike |
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Mile | 10:59 | 3:56 |
5k | 35:12 | 13:30 |
5mi | 57:32 | 22:44 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Fetch Birdwatchers |
parkrun thread |
Over 50's club |
Cambridge Parkrun |
parkrun Café |
Followers (15) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
The Private Life of SpiesAlexander McCall Smith
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Pulpit RockKate Rhodes
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Prophet SongPaul Lynch
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Cold EarthAnn Cleeves
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The Bee StingPaul Murray
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A Killer in the FamilyGytha Lodge
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The Dressmakers of AuschwitzLucy Adlington
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Burnt IslandKate Rhodes
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Tomorrow and Tomorrow and TomorrowGabrielle Zevin
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Days At The Morisaki BookshopSatoshi Yagisawa
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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17 May | Outlaw Sprint Nottingham Confirmed | 0.75km/19km/5km | ||
9 Mar | Cambridge Half Marathon Confirmed | 13.1mi | ||
31 Dec | Ely New Year's Eve 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
3 Nov | Bonfire Burn 10k SB | 1:12:35 | 51.64 | 10km |
19 Oct | The Doctor K Cup SB | 35:27 | 51.55 | 5km |
19 Oct | Storeys Field parkrun | 36:04 | 50.66 | 5km |
20 Apr | Storeys Field parkrun | 36:08 | 49.97 | 5km |
2023 | Result | WAVA | Distance | |
8 Apr | Storeys Field parkrun SB | 35:16 | 50.60 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Storeys Field parkrun | 35:03 | 50.32 | 5km |
17 Oct | Cambridge Half Marathon SB | 2:51:39 | 45.75 | 13.1mi |
1 May | Fake parkrun SB | 34:47 | 50.12 | 5km |
9 Jan | Fake parkrun | 35:11 | 49.55 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 47:41 | 36.56 | 5km |
30 May | Fake parkrun | 33:59 | 51.30 | 5km |
4 Apr | Fake parkrun | 38:52 | 44.35 | 5km |
28 Mar | Fake parkrun | 33:22 | 51.66 | 5km |
21 Mar | Fake parkrun SB | 33:04 | 52.13 | 5km |
8 Mar | Cambridge Half Marathon SB | 2:36:00 | 49.09 | 13.1mi |
4 Jan | Coldham's Common parkrun | 33:40 | 51.20 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Jingle Mile 8: A Sequel Too Far? SB | 9:39 | 51.12 | 1mi |
17 Nov | St Neots Riverside Half Marathon | 2:31:44 | 50.47 | 13.1mi |
3 Nov | Bonfire Burn 10k SB | 1:04:14 | 54.91 | 10km |
5 Oct | The Doctor K Cup | 5km | ||
8 Sep | Draycote Water 10 PB | 1:52:52 | 51.56 | 10mi |
13 Jul | Bedford Bridges Challenge | 10km | ||
30 Jun | Run Orwell 10K | 1:11:35 | 49.27 | 10km |
14 Apr | Draycote Water 10 | 1:53:23 | 50.71 | 10mi |
30 Mar | TBC March | 10mi | ||
3 Mar | Cambridge Half Marathon SB | 2:31:16 | 50.01 | 13.1mi |
5 Jan | Coldham's Common parkrun SB | 32:08 | 53.04 | 5km |
2018 | Result | WAVA | Distance | |
1 Dec | Snow White and the Seventh Jingle Mile SB | 9:18 | 52.45 | 1mi |
24 Nov | Coldham's Common parkrun SB | 31:59 | 53.29 | 5km |
18 Nov | St Neots Riverside Half Marathon SB | 2:29:00 | 50.77 | 13.1mi |
4 Nov | Bonfire Burn 10k SB | 1:05:27 | 53.27 | 10km |
27 Oct | Coldham's Common parkrun | 33:49 | 50.40 | 5km |
21 Oct | Cambridge Town and Gown | 1:07:43 | 51.48 | 10km |
14 Oct | Leicester Half Marathon | 2:38:44 | 47.66 | 13.1mi |
23 Sep | Draycote Water 10 SB | 1:55:42 | 49.69 | 10mi |
30 Jun | Cambridge parkrun | 35:04 | 48.60 | 5km |
21 Apr | Cambridge parkrun | 35:08 | 47.96 | 5km |
7 Apr | Cambridge parkrun | 35:09 | 47.94 | 5km |
31 Mar | Cambridge parkrun | 35:30 | 47.47 | 5km |
10 Mar | Cambridge parkrun | 35:42 | 47.20 | 5km |
4 Mar | Cambridge Half Marathon | 2:42:36 | 45.96 | 13.1mi |
24 Feb | Cambridge parkrun | 36:07 | 46.66 | 5km |
24 Feb | Big Fetch Mile - Bedford | 9:58 | 48.39 | 1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bonfire Burn SB | 1:10:00 | 49.23 | 10km |
24 Sep | Draycote Water 10k | 1:18:14 | 44.05 | 10km |
3 Sep | St Neots Triathlon Series race 3 | 0.75km/23.9km/5km | ||
2 Sep | Big Fetch Mile - Derby SB | 9:53 | 48.80 | 1mi |
1 Jul | Big Fetch Mile - Bedford | 9:55 | 48.63 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 2:16 | 43.58 | 400m |
18 Jun | Run Bedford 10k | 1:16:53 | 44.82 | 10km |
21 May | Nuffield Health Eton Supersprints | 1:48:03 | 400m/21.2km/5km | |
1 May | Milton Keynes Half Marathon | 2:46:09 | 44.45 | 13.1mi |
1 Apr | Cambridge parkrun SB | 33:04 | 50.40 | 5km |
19 Mar | Draycote Water 10 SB | 1:58:19 | 47.46 | 10mi |
5 Mar | Cambridge Half Marathon SB | 2:32:55 | 48.29 | 13.1mi |
2016 | Result | WAVA | Distance | |
6 Nov | Bonfire Burn 10k SB | 1:06:19 | 51.37 | 10km |
16 Oct | Cambridge Town and Gown 10k | 1:07:51 | 50.21 | 10km |
11 Sep | Greater Cambridge 10k | 1:12:16 | 47.14 | 10km |
16 Jul | The Tufty Ton (100m) PB | 22 | 56.32 | 100m |
16 Jul | The Myxy Mile SB | 9:30 | 50.21 | 1mi |
28 May | Southend parkrun PB | 30:27 | 54.73 | 5km |
15 May | Sawston Fun Run and Walk PB | 45:38 | 54.08 | 7.4km |
2 May | Milton Keynes Half Marathon | 2:36:09 | 46.74 | 13.1mi |
23 Apr | Cambridge parkrun | 31:29 | 52.36 | 5km |
16 Apr | Cambridge parkrun | 32:52 | 50.16 | 5km |
10 Apr | Cambridge Cambourne 10K | 1:07:03 | 50.24 | 10km |
13 Mar | Bath Half SB | 2:33:08 | 47.66 | 13.1mi |
28 Feb | Cambridge Half Marathon | 2:39:46 | 45.68 | 13.1mi |
27 Feb | Bedford parkrun | 38:20 | 43.01 | 5km |
23 Jan | Leicester Victoria parkrun | 33:51 | 48.70 | 5km |
2015 | Result | WAVA | Distance | |
12 Dec | Jingle Mile IV: A New Hope SB | 9:30 | 49.67 | 1mi |
21 Nov | Cambridge parkrun SB | 33:22 | 49.41 | 5km |
15 Nov | St Neots Riverside Half Marathon SB | 2:36:14 | 46.71 | 13.1mi |
1 Nov | Bonfire Burn 10k SB | 1:06:32 | 50.63 | 10km |
9 Jul | Girton 5K | 34:26 | 47.88 | 5km |
14 Jun | Two Castles Run | 1:13:22 | 45.91 | 10km |
16 May | Fell Foot parkrun, Newby Bridge | 34:55 | 46.71 | 5km |
11 Apr | Cambridge parkrun | 33:58 | 48.01 | 5km |
8 Mar | Cambridge Half Marathon | 2:44:12 | 43.93 | 13.1mi |
3 Jan | Cambridge parkrun | 34:20 | 47.50 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Jingle Mile III: The Search for Speed SB | 9:44 | 47.95 | 1mi |
16 Nov | St Neots Riverside Half Marathon SB | 2:35:45 | 46.31 | 13.1mi |
2 Nov | Bonfire Burn 10k SB | 1:08:05 | 48.93 | 10km |
15 Jun | Ladies 10k Bedford Race for Life - Cancer Research UK | 1:22:34 | 40.34 | 10km |
6 Apr | Cambridge Cambourne 10k | 1:14:29 | 44.25 | 10km |
5 Apr | Cambridge parkrun | 33:02 | 48.85 | 5km |
22 Mar | Cambridge parkrun SB | 33:00 | 48.90 | 5km |
9 Mar | Cambridge Half Marathon | 2:47:02 | 42.69 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Jul | Olympic Park Anniversary Run SB | 54:51 | 47.99 | 5mi |
9 Jun | Two Castles Run SB | 1:20:38 | 40.87 | 10km |
4 May | Cambridge parkrun | 31:13 | 51.16 | 5km |
21 Apr | London Marathon SB | 6:00:15 | 40.42 | 26.2mi |
10 Mar | Cambridge Half Marathon SB | 2:20:58 | 50.04 | 13.1mi |
23 Feb | Cambridge parkrun SB | 31:00 | 51.52 | 5km |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile | 9:28 | 48.28 | 1mi |
18 Nov | St Neots Riverside Half Marathon SB | 2:59:07 | 39.38 | 13.1mi |
20 Oct | Cambridge parkrun | 31:48 | 50.22 | 5km |
7 Oct | Southsea Pirates Pieces of Eight PB | 1:33:04 | 45.71 | 8mi |
8 Sep | Summer Hurtbox 400m PB | 2:08 | 44.09 | 400m |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 9:35 | 47.70 | 1mi |
19 Jul | Girton 5K race | 34:44 | 45.98 | 5km |
1 Jul | Cambridge Race for Life | 31:42 | 50.38 | 5km |
31 Mar | The National Lottery - Olympic Park Run PB | 52:08 | 49.51 | 5mi |
10 Mar | Cambridge parkrun SB | 30:56 | 51.14 | 5km |
3 Mar | Winter Congregation-An East Angular Fetch Mile PB | 9:08 | 49.57 | 1mi |
18 Feb | Fetch Wedding Mile | 9:26 | 47.99 | 1mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:06:59 | 48.25 | 10km |
21 Jul | Girton 5k | 31:52 | 49.64 | 5km |
3 Jul | Race for life, Cambridge | 34:17 | 46.14 | 5km |
11 Jun | Wollaton Park 10k | 1:04:41 | 49.96 | 10km |
2 May | Breckland 10k | 1:08:48 | 46.55 | 10km |
9 Apr | Cambridge parkrun SB | 31:02 | 50.52 | 5km |
27 Mar | Thorney 10K SB | 1:06:48 | 47.95 | 10km |
29 Jan | Cambridge parkrun | 32:52 | 47.70 | 5km |
2010 | Result | WAVA | Distance | |
25 Jul | London to Cambridge Bike Ride | 57mi | ||
4 Jul | Race for Life Cambridge | 34:39 | 45.24 | 5km |
3 Jul | East Angular Hung Parliament Mile SB | 9:34 | 46.90 | 1mi |
19 Jun | Cambridge parkrun | 37:18 | 42.03 | 5km |
16 May | Brathay Windermere Marathon PB | 5:29:39 | 42.86 | 26.2mi |
3 May | Breckland 10k SB | 1:05:56 | 48.17 | 10km |
11 Apr | Cambridge Cambourne 10K | 1:07:12 | 47.27 | 10km |
27 Mar | Cambridge parkrun SB | 33:44 | 46.09 | 5km |
13 Feb | Cambridge parkrun | 34:08 | 45.55 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 9:42 | 45.87 | 1mi |
5 Apr | Cambridge Cambourne 10K SB | 1:05:24 | 48.19 | 10km |
2008 | Result | WAVA | Distance | |
6 Apr | Bungay Black Dog Half Marathon | 2:20:41 | 47.98 | 13.1mi |
3 Feb | Great Bentley Half Marathon PB | 2:08:40 | 52.46 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon SB | 2:13:51 | 50.43 | 13.1mi |
22 Jul | St Ives 10k | 1:03:20 | 49.40 | 10km |
8 Jul | Banaman Chase | 1:05:35 | 47.70 | 10km |
19 May | Playtex moonwalk Full Moon | 5:47:00 | 40.07 | 26.2mi |
6 May | Great East Anglia Run PB | 59:37 | 52.12 | 10km |
4 Mar | Woburn 10k | 1:00:34 | 51.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 49 | 51 | 56 | 52 | 79 | 39 | 60 | 34 | 34 | 62 | 11 | 0 | 526 |
2024 | 0.5 | 0.5 | 0 | 1.2 | 0.5 | 0.6 | 0.9 | 0 | 0.8 | 2.9 | 0 | 0 | 7.8 |
2024 | 0 | 0 | 3 | 18 | 11 | 11 | 8 | 23 | 21 | 16 | 6 | 0 | 117 |
2024 | 52 | 30 | 24 | 34 | 25 | 33 | 53 | 53 | 18 | 53 | 9 | 0 | 384 |
2023 | 51 | 28 | 35 | 69 | 87 | 52 | 43 | 56 | 62 | 58 | 66 | 57 | 664 |
2023 | 1 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 |
2023 | 4 | 8 | 12 | 6 | 0 | 0 | 0 | 5 | 3 | 9 | 3 | 3 | 54 |
2023 | 12 | 17 | 10 | 16 | 8 | 20 | 12 | 13 | 12 | 17 | 22 | 30 | 190 |
2022 | 28 | 45 | 43 | 28 | 60 | 33 | 44 | 45 | 45 | 48 | 38 | 53 | 510 |
2022 | 1.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.7 | 1.9 | 0 | 7.1 |
2022 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2022 | 43 | 35 | 11 | 17 | 13 | 21 | 10 | 4 | 33 | 46 | 34 | 3 | 268 |
2021 | 29 | 22 | 21 | 23 | 44 | 42 | 28 | 16 | 92 | 43 | 40 | 27 | 426 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.5 | 2.1 |
2021 | 17 | 8 | 22 | 23 | 9 | 19 | 10 | 25 | 24 | 22 | 14 | 40 | 233 |
2021 | 21 | 21 | 56 | 63 | 57 | 90 | 82 | 39 | 5 | 3 | 34 | 46 | 516 |
2020 | 12 | 12 | 24 | 9 | 10 | 18 | 22 | 25 | 53 | 45 | 28 | 13 | 272 |
2020 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.5 | 1.2 | 1.1 | 0 | 0 | 0 | 3.2 |
2020 | 95 | 49 | 32 | 15 | 24 | 10 | 13 | 4 | 10 | 0 | 2 | 5 | 259 |
2020 | 28 | 6 | 10 | 7 | 32 | 4 | 19 | 0 | 7 | 3 | 0 | 14 | 131 |
2019 | 10 | 49 | 82 | 45 | 188 | 31 | 29 | 19 | 18 | 3 | 8 | 18 | 501 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 45 | 48 | 46 | 24 | 17 | 47 | 47 | 47 | 52 | 67 | 55 | 49 | 545 |
2019 | 0 | 18 | 42 | 19 | 32 | 23 | 38 | 58 | 11 | 3 | 36 | 11 | 291 |
2018 | 1 | 11 | 17 | 21 | 22 | 26 | 27 | 42 | 10 | 38 | 22 | 12 | 248 |
2018 | 0.8 | 0.4 | 0.5 | 1 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2018 | 45 | 34 | 31 | 27 | 17 | 29 | 21 | 44 | 53 | 56 | 52 | 24 | 433 |
2018 | 11 | 11 | 43 | 67 | 51 | 89 | 42 | 61 | 19 | 33 | 37 | 11 | 474 |
2017 | 2 | 15 | 1 | 16 | 5 | 6 | 9 | 53 | 9 | 23 | 1 | 1 | 141 |
2017 | 1.2 | 1.1 | 2.2 | 0.2 | 0.9 | 1.7 | 0.5 | 0 | 2 | 0 | 1.6 | 0 | 11.5 |
2017 | 53 | 44 | 40 | 43 | 32 | 32 | 23 | 29 | 43 | 23 | 30 | 26 | 417 |
2017 | 25 | 19 | 35 | 75 | 94 | 29 | 41 | 52 | 25 | 19 | 35 | 28 | 477 |
2016 | 12 | 27 | 13 | 7 | 25 | 14 | 3 | 13 | 11 | 15 | 10 | 2 | 150 |
2016 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0 | 0.3 | 0.3 | 0 | 0.3 | 0 | 1.7 |
2016 | 42 | 60 | 43 | 44 | 36 | 16 | 17 | 40 | 33 | 44 | 30 | 13 | 419 |
2016 | 7 | 20 | 16 | 28 | 36 | 13 | 10 | 13 | 14 | 34 | 21 | 41 | 255 |
2015 | 14 | 11 | 6 | 21 | 19 | 8 | 13 | 33 | 20 | 9 | 26 | 8 | 189 |
2015 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.6 |
2015 | 68 | 55 | 27 | 21 | 26 | 18 | 12 | 10 | 40 | 40 | 45 | 12 | 375 |
2015 | 19 | 16 | 17 | 13 | 31 | 38 | 8 | 6 | 18 | 14 | 6 | 17 | 204 |
2014 | 4 | 6 | 10 | 18 | 33 | 24 | 3 | 10 | 10 | 3 | 25 | 2 | 148 |
2014 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2014 | 36 | 38 | 56 | 38 | 27 | 33 | 19 | 30 | 47 | 44 | 39 | 48 | 454 |
2014 | 16 | 14 | 24 | 27 | 32 | 37 | 12 | 26 | 30 | 4 | 31 | 44 | 297 |
2013 | 13 | 31 | 14 | 4 | 8 | 8 | 6 | 24 | 3 | 10 | 5 | 10 | 134 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2013 | 86 | 91 | 62 | 63 | 49 | 37 | 37 | 1 | 43 | 35 | 28 | 8 | 542 |
2013 | 17 | 12 | 40 | 23 | 15 | 29 | 42 | 31 | 22 | 30 | 35 | 35 | 331 |
2012 | 5 | 9 | 10 | 2 | 10 | 3 | 11 | 34 | 2 | 6 | 5 | 7 | 104 |
2012 | 1.1 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2012 | 58 | 23 | 20 | 6 | 28 | 36 | 38 | 24 | 40 | 52 | 33 | 73 | 432 |
2012 | 41 | 4 | 30 | 19 | 22 | 13 | 39 | 18 | 17 | 13 | 11 | 13 | 240 |
2011 | 10 | 23 | 12 | 10 | 10 | 6 | 7 | 4 | 2 | 5 | 0 | 0 | 89 |
2011 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0 | 0 | 0 | 0 | 2.1 |
2011 | 54 | 37 | 55 | 19 | 41 | 36 | 28 | 7 | 0 | 9 | 34 | 23 | 342 |
2011 | 0 | 3 | 34 | 11 | 16 | 21 | 29 | 7 | 4 | 26 | 4 | 27 | 181 |
2010 | 1 | 2 | 0 | 2 | 1 | 6 | 7 | 77 | 15 | 0 | 8 | 4 | 122 |
2010 | 0 | 0 | 0 | 0.3 | 0 | 0 | 1.5 | 0 | 0 | 0.8 | 0 | 1 | 3.7 |
2010 | 46 | 62 | 94 | 66 | 56 | 27 | 6 | 0 | 42 | 53 | 52 | 33 | 539 |
2010 | 14 | 20 | 20 | 16 | 52 | 53 | 91 | 3 | 11 | 9 | 11 | 3 | 302 |
2009 | 6 | 4 | 9 | 0 | 0 | 6 | 0 | 0 | 8 | 0 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2009 | 17 | 10 | 39 | 16 | 1 | 0 | 4 | 16 | 22 | 47 | 30 | 29 | 232 |
2009 | 21 | 10 | 6 | 0 | 30 | 15 | 0 | 9 | 26 | 2 | 0 | 3 | 122 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 4 | 0 | 12 |
2008 | 72 | 29 | 46 | 34 | 0 | 9 | 25 | 0 | 0 | 6 | 2 | 5 | 229 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2007 | 0 | 0 | 28 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2007 | 34 | 42 | 25 | 41 | 23 | 27 | 35 | 38 | 63 | 66 | 63 | 39 | 494 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 34 | 41 | 90 |
Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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1) 0.2mi - 3:56(19:31/mi) 103/137bpm [2010b/mi] 18cal 60/62rpm 3.08/3.76mph
Add a comment
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1) 1.45mi - 8:33(5:54/mi) 106/136bpm [625b/mi] 51cal 10.17/13.99mph
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1) 1mi - 16:28(16:28/mi) 104/125bpm [1713b/mi] 76cal 62/119rpm 3.64/4.07mph
2) 1mi - 16:37(16:37/mi) 107/119bpm [1778b/mi] 68cal 60/63rpm 3.61/4.38mph 3) 0.44mi - 7:50(17:39/mi) 102/120bpm [1801b/mi] 27cal 59/62rpm 3.4/3.63mph Add a comment
And home again. Bit slower as cycle paths kept leaving me on the wrong side of main roads.
1) 5mi - 28:55(5:47/mi) 139/167bpm [804b/mi] 284cal 10.38/16.43mph 2) 0.06mi - 25(6:30/mi) 145/148bpm [943b/mi] 4cal 9.22/12.29mph Add a comment
To Addenbrookes for annual boob squish
1) 5mi - 27:17(5:27/mi) 136/169bpm [742b/mi] 256cal 10.99/15.28mph 2) 0.15mi - 49(5:28/mi) 151/159bpm [826b/mi] 8cal 10.97/14.26mph 14th Oct 2024, 11:38am
Rosehip wrote: hope you didn't get too wet!14th Oct 2024, 11:39am
HellsBells wrote: Stayed dry fortunately but roads were wet and unpleasant Add a comment
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1) 2.25mi - 14:08(6:17/mi) 128/151bpm [803b/mi] 122cal 9.56/17.16mph
Add a comment
1) 1mi - 18:00(18:00/mi) 107/126bpm [1927b/mi] 86cal 60/67rpm 3.33/3.88mph
2) 0.15mi - 2:58(19:13/mi) 113/127bpm [2171b/mi] 15cal 61/62rpm 3.12/3.49mph Add a comment
1) 4.6mi - 25:01(5:27/mi) 121/149bpm [659b/mi] 191cal 11.02/16.45mph
Add a comment
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1) 5mi - 25:08(5:02/mi) 129/152bpm [648b/mi] 210cal 11.94/16.36mph
2) 2.57mi - 13:38(5:18/mi) 142/169bpm [752b/mi] 132cal 11.33/19.85mph Add a comment
1) 1mi - 17:05(17:05/mi) 95/105bpm [1624b/mi] 62cal 61/70rpm 3.51/4.91mph
2) 0.99mi - 16:02(16:13/mi) 97/115bpm [1573b/mi] 56cal 63/66rpm 3.7/3.95mph Add a comment
1) 1mi - 15:56(15:56/mi) 85/102bpm [1354b/mi] 43cal 64/76rpm 3.77/4.61mph
2) 0.42mi - 6:55(16:19/mi) 86/100bpm [1403b/mi] 18cal 62/119rpm 3.68/6.3mph Add a comment
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1) 1mi - 17:06(17:06/mi) 88/108bpm [1505b/mi] 50cal 61/65rpm 3.51/4.03mph
2) 0.67mi - 11:05(16:34/mi) 90/119bpm [1492b/mi] 33cal 61/64rpm 3.62/3.78mph Add a comment
1) 0.01mi - 17:03(30:06:19/mi) 3cal 35/48rpm 0.03/1.99mph
1) 1mi - 16:07(16:07/mi) 92/98bpm [1482b/mi] 54cal 63/66rpm 3.72/4.13mph
2) 0.64mi - 11:14(17:27/mi) 86/93bpm [1501b/mi] 29cal 61/66rpm 3.44/3.99mph Add a comment
1) 0mi - 4(16:51/mi) 87/89bpm [1467b/mi] 63/65rpm 3.56/3.44mph
2) 1mi - 16:08(16:08/mi) 106/120bpm [1711b/mi] 75cal 63/120rpm 3.72/5.34mph 3) 0.65mi - 10:32(16:09/mi) 109/123bpm [1760b/mi] 47cal 62/66rpm 3.72/3.97mph Add a comment
1) 1mi - 15:54(15:54/mi) 101/112bpm [1607b/mi] 67cal 64/67rpm 3.77/4.11mph
2) 0.63mi - 10:00(15:56/mi) 95/107bpm [1513b/mi] 32cal 63/66rpm 3.77/4.01mph Add a comment
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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1) 1mi - 16:40(16:40/mi) 67/90bpm [1117b/mi] 27cal 60/65rpm 3.6/4.22mph
2) 0.96mi - 16:00(16:40/mi) 66/80bpm [1100b/mi] 21cal 60/65rpm 3.6/4.34mph Add a comment
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1) 1mi - 16:53(16:53/mi) 92/119bpm [1553b/mi] 60cal 61/65rpm 3.55/3.97mph
2) 1mi - 18:12(18:12/mi) 77/112bpm [1401b/mi] 35cal 61/69rpm 3.3/3.97mph 3) 1mi - 18:48(18:48/mi) 107/125bpm [2012b/mi] 87cal 58/62rpm 3.19/3.95mph 4) 0.99mi - 18:54(19:09/mi) 114/127bpm [2183b/mi] 88cal 59/66rpm 3.13/3.76mph Add a comment
1) 1mi - 18:53(18:53/mi) 101/110bpm [1907b/mi] 80cal 58/66rpm 3.18/3.97mph
2) 0.22mi - 5:18(23:48/mi) 101/118bpm [2403b/mi] 21cal 57/62rpm 2.52/3.74mph 3) 1mi - 19:15(19:15/mi) 96/108bpm [1849b/mi] 64cal 58/61rpm 3.12/11.48mph 4) 0.7mi - 12:42(18:07/mi) 99/120bpm [1793b/mi] 45cal 58/62rpm 3.31/11.48mph Add a comment
1) 0.73mi - 12:31(17:07/mi) 116/143bpm [1986b/mi] 77cal 61/65rpm 3.5/4.17mph
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1) 0.82mi - 9:00(10:55/mi) 133/141bpm [1452b/mi] 81cal 5.5/5.93mph
2) 0.06mi - 1:00(16:07/mi) 130/140bpm [2095b/mi] 8cal 3.72/5.32mph 3) 0.81mi - 9:00(11:08/mi) 142/154bpm [1581b/mi] 87cal 5.39/6.05mph 4) 0.06mi - 1:00(16:18/mi) 141/152bpm [2298b/mi] 7cal 3.68/5.24mph 5) 0.8mi - 9:00(11:18/mi) 145/160bpm [1638b/mi] 88cal 5.31/5.99mph 6) 0.06mi - 1:00(16:50/mi) 153/161bpm [2574b/mi] 8cal 3.57/5.2mph 7) 0.52mi - 5:44(11:01/mi) 161/172bpm [1775b/mi] 61cal 5.44/5.93mph
1) 0.73mi - 4:52(6:43/mi) 111/142bpm [746b/mi] 32cal 8.93/12.17mph
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1) 1mi - 19:04(19:04/mi) 102/117bpm [1945b/mi] 82cal 57/63rpm 3.15/3.67mph
2) 0.33mi - 5:47(17:46/mi) 95/97bpm [1687b/mi] 19cal 59/62rpm 3.38/3.67mph Add a comment
1) 1mi - 17:22(17:22/mi) 98/108bpm [1702b/mi] 70cal 60/65rpm 3.46/4.01mph
2) 0.63mi - 10:22(16:32/mi) 98/123bpm [1619b/mi] 39cal 61/65rpm 3.63/3.95mph Add a comment
1) 0mi - 20:40(126:14:49/mi) 35/48rpm 0.01/0.49mph
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1) 1mi - 16:04(16:04/mi) 113/127bpm [1815b/mi] 90cal 62/66rpm 3.74/4.97mph
2) 1mi - 17:25(17:25/mi) 112/155bpm [1950b/mi] 80cal 60/65rpm 3.44/4.7mph 3) 0.17mi - 4:01(23:42/mi) 95/111bpm [2252b/mi] 11cal 58/60rpm 2.53/3.88mph Add a comment
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1) 0.82mi - 13:44(16:48/mi) 131/143bpm [2201b/mi] 112cal 60/63rpm 3.57/3.78mph
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1) 0.43mi - 5:00(11:32/mi) 131/141bpm [1512b/mi] 46cal 5.2/5.41mph
2) 0.06mi - 1:00(16:16/mi) 140/151bpm [2277b/mi] 8cal 3.69/5.13mph 3) 0.44mi - 5:00(11:23/mi) 149/158bpm [1696b/mi] 53cal 5.27/5.66mph 4) 0.06mi - 1:00(15:44/mi) 155/162bpm [2439b/mi] 9cal 3.81/5.47mph 5) 0.45mi - 5:00(11:05/mi) 157/164bpm [1740b/mi] 54cal 5.42/5.89mph 6) 0.06mi - 1:00(15:25/mi) 151/159bpm [2327b/mi] 9cal 3.89/5.16mph 7) 0.32mi - 3:34(11:09/mi) 159/168bpm [1772b/mi] 39cal 5.38/5.85mph Add a comment
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1) 1mi - 16:18(16:18/mi) 105/125bpm [1712b/mi] 76cal 61/64rpm 3.68/4.15mph
2) 0mi - 3(32:23/mi) 101/101bpm [3271b/mi] 53/53rpm 1.85/3.53mph 3) 1mi - 16:40(16:40/mi) 101/112bpm [1683b/mi] 63cal 60/63rpm 3.6/5.11mph 4) 0.79mi - 12:46(16:07/mi) 95/121bpm [1532b/mi] 40cal 60/65rpm 3.72/3.95mph Add a comment
1) 5mi - 25:39(5:08/mi) 129/156bpm [662b/mi] 224cal 11.69/18.12mph
2) 2.55mi - 13:17(5:12/mi) 139/160bpm [722b/mi] 124cal 11.54/17.8mph Add a comment
1) 5mi - 28:51(5:46/mi) 129/162bpm [744b/mi] 255cal 10.4/17.53mph
2) 3.55mi - 19:08(5:24/mi) 139/153bpm [750b/mi] 178cal 11.12/15.32mph Add a comment
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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1) 1mi - 15:45(15:45/mi) 117/135bpm [1843b/mi] 98cal 63/71rpm 3.81/5.32mph
2) 0.73mi - 11:35(15:54/mi) 120/137bpm [1908b/mi] 67cal 63/67rpm 3.77/4.95mph Add a comment
1) 1mi - 15:50(15:50/mi) 99/122bpm [1567b/mi] 66cal 62/69rpm 3.79/5.11mph
2) 0.82mi - 13:54(16:58/mi) 103/127bpm [1747b/mi] 58cal 62/66rpm 3.54/5.41mph Add a comment
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1) 0.72mi - 3:58(5:30/mi) 112/133bpm [616b/mi] 28cal 10.91/14.28mph
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1) 0.82mi - 9:00(10:56/mi) 141/151bpm [1541b/mi] 90cal 5.49/6.53mph
2) 0.06mi - 1:00(15:49/mi) 150/161bpm [2372b/mi] 8cal 3.79/5.61mph 3) 0.82mi - 9:00(10:59/mi) 164/177bpm [1800b/mi] 102cal 5.47/6.07mph 4) 0.06mi - 1:00(16:07/mi) 157/166bpm [2530b/mi] 9cal 3.72/5.41mph 5) 0.81mi - 9:00(11:10/mi) 168/177bpm [1876b/mi] 102cal 5.38/6.24mph 6) 0.06mi - 1:00(16:26/mi) 164/175bpm [2695b/mi] 10cal 3.65/5.3mph 7) 0.5mi - 5:30(10:56/mi) 170/176bpm [1860b/mi] 63cal 5.48/6.37mph
1) 1.68mi - 9:53(5:53/mi) 114/143bpm [671b/mi] 71cal 10.19/14.76mph
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1) 0.66mi - 10:51(16:20/mi) 127/174bpm [2074b/mi] 81cal 62/65rpm 3.68/4.05mph
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1) 0.44mi - 5:00(11:27/mi) 136/157bpm [1557b/mi] 48cal 5.24/6.05mph
2) 0.07mi - 1:00(15:23/mi) 136/147bpm [2092b/mi] 8cal 3.9/6.03mph 3) 0.45mi - 5:00(11:08/mi) 149/158bpm [1658b/mi] 52cal 5.39/5.72mph 4) 0.07mi - 1:00(15:18/mi) 149/153bpm [2279b/mi] 8cal 3.92/5.36mph 5) 0.43mi - 5:00(11:40/mi) 157/164bpm [1833b/mi] 53cal 5.14/5.91mph 6) 0.07mi - 1:00(14:58/mi) 150/162bpm [2245b/mi] 7cal 4.01/4.53mph 7) 0.43mi - 5:00(11:32/mi) 157/165bpm [1811b/mi] 54cal 5.2/6.01mph 8) 0.07mi - 1:00(14:50/mi) 151/163bpm [2239b/mi] 9cal 4.05/4.95mph 9) 0.45mi - 5:00(11:09/mi) 159/169bpm [1772b/mi] 55cal 5.38/5.85mph 10) 0.06mi - 1:00(16:55/mi) 155/169bpm [2623b/mi] 8cal 3.55/5.34mph 11) 0.45mi - 5:00(11:14/mi) 161/173bpm [1808b/mi] 54cal 5.34/5.8mph 12) 0.07mi - 1:00(15:01/mi) 154/162bpm [2313b/mi] 8cal 4/4.97mph 13) 0.44mi - 5:00(11:29/mi) 162/170bpm [1860b/mi] 55cal 5.23/5.68mph 14) 0.06mi - 1:00(17:28/mi) 153/167bpm [2671b/mi] 8cal 3.44/5.32mph 15) 0.44mi - 5:00(11:16/mi) 161/170bpm [1814b/mi] 54cal 5.33/5.72mph 16) 0.06mi - 1:00(16:24/mi) 157/164bpm [2575b/mi] 8cal 3.66/5.36mph 17) 0.42mi - 5:00(11:48/mi) 162/170bpm [1911b/mi] 54cal 5.09/5.32mph 18) 0.07mi - 1:00(15:10/mi) 159/166bpm [2412b/mi] 9cal 3.95/5.47mph 19) 0.43mi - 5:00(11:44/mi) 164/185bpm [1923b/mi] 55cal 5.12/5.66mph 20) 0.08mi - 58(12:11/mi) 175/183bpm [2133b/mi] 10cal 4.92/5.43mph |
1) 0.7mi - 11:16(16:10/mi) 107/131bpm [1729b/mi] 56cal 61/68rpm 3.71/4.03mph
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1) 1.45mi - 8:33(5:53/mi) 121/146bpm [712b/mi] 69cal 10.2/16.78mph
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1) 0.02mi - 1:33(1:40:18/mi) 4cal 40/rpm 0.6/0.6mph
2) 0.03mi - 1:26(46:22/mi) 15cal 39/rpm 1.29/1.55mph 3) 0.06mi - 3:02(48:52/mi) 28cal 40/rpm 1.23/1.26mph 4) 0.19mi - 9:11(49:14/mi) 84cal 40/rpm 1.22/1.3mph 5) 0.09mi - 4:33(48:45/mi) 42cal 40/rpm 1.23/1.31mph 6) 0.22mi - 11:14(51:38/mi) 98cal 40/rpm 1.16/1.25mph Add a comment
1) 4.92mi - 25:41(5:13/mi) 118/152bpm [616b/mi] 189cal 11.49/16.68mph
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1) 1mi - 16:40(16:40/mi) 89/100bpm [1483b/mi] 52cal 61/65rpm 3.6/5.41mph
2) 0.45mi - 7:37(17:00/mi) 92/100bpm [1564b/mi] 25cal 61/64rpm 3.53/3.84mph Add a comment
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1) 1mi - 17:24(17:24/mi) 100/129bpm [1740b/mi] 77cal 61/68rpm 3.45/4.03mph
2) 0.65mi - 10:50(16:37/mi) 115/123bpm [1911b/mi] 57cal 62/64rpm 3.61/3.97mph Add a comment
1) 0mi - 25:10(179:57:43/mi) 34/48rpm 0/1.64mph
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1) 1mi - 15:55(15:55/mi) 89/95bpm [1417b/mi] 50cal 63/66rpm 3.77/4.66mph
2) 0.67mi - 11:21(16:55/mi) 118/141bpm [1996b/mi] 71cal 61/65rpm 3.55/4.51mph Add a comment
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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1) 1mi - 16:29(16:29/mi) 74/98bpm [1219b/mi] 33cal 63/69rpm 3.64/4.34mph
2) 1mi - 18:04(18:04/mi) 78/97bpm [1409b/mi] 38cal 61/73rpm 3.32/4.15mph 3) 1mi - 18:22(18:22/mi) 97/118bpm [1782b/mi] 67cal 60/74rpm 3.27/4.01mph 4) 1mi - 18:30(18:30/mi) 100/125bpm [1851b/mi] 71cal 60/86rpm 3.24/4.01mph 5) 0.63mi - 10:23(16:35/mi) 78/116bpm [1293b/mi] 22cal 62/65rpm 3.62/3.88mph Add a comment
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1) 0.73mi - 3:56(5:25/mi) 110/130bpm [597b/mi] 26cal 11.06/13.67mph
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1) 0.79mi - 14:50(18:51/mi) 105/132bpm [1978b/mi] 71cal 64/88rpm 3.19/4.44mph
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1) 0.73mi - 4:56(6:44/mi) 119/141bpm [801b/mi] 39cal 8.91/11.9mph
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1) 3.29mi - 19:51(6:02/mi) 128/144bpm [772b/mi] 176cal 9.95/16.22mph
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1) 0.39mi - 5:00(12:45/mi) 129/148bpm [1645b/mi] 45cal 4.7/5.82mph
2) 0.09mi - 1:00(11:35/mi) 129/137bpm [1494b/mi] 8cal 5.18/5.43mph 3) 0.45mi - 5:00(11:12/mi) 135/141bpm [1513b/mi] 47cal 5.35/5.61mph 4) 0.06mi - 1:00(15:38/mi) 129/135bpm [2018b/mi] 7cal 3.84/5.16mph 5) 0.32mi - 3:30(10:47/mi) 135/148bpm [1456b/mi] 31cal 5.56/6.14mph 6) 0.09mi - 1:00(11:19/mi) 143/145bpm [1619b/mi] 10cal 5.3/5.49mph 7) 0.08mi - 1:14(15:36/mi) 130/139bpm [2029b/mi] 10cal 3.85/5.32mph 8) 0mi - 1(10:09/mi) 115/115bpm [1168b/mi] 5.91/3.76mph 9) 0.46mi - 5:00(10:48/mi) 140/150bpm [1512b/mi] 46cal 5.55/6.16mph 10) 0.06mi - 1:00(15:46/mi) 139/149bpm [2192b/mi] 7cal 3.81/5.07mph 11) 0.47mi - 5:00(10:40/mi) 150/160bpm [1601b/mi] 51cal 5.62/6.07mph 12) 0.07mi - 1:00(15:02/mi) 149/155bpm [2240b/mi] 8cal 3.99/5.34mph 13) 0.47mi - 5:00(10:44/mi) 157/165bpm [1684b/mi] 54cal 5.59/5.8mph 14) 0.06mi - 1:00(15:45/mi) 153/164bpm [2410b/mi] 9cal 3.81/5.57mph 15) 0.46mi - 5:00(10:54/mi) 156/163bpm [1700b/mi] 54cal 5.51/6.01mph 16) 0.06mi - 1:00(16:05/mi) 154/159bpm [2478b/mi] 8cal 3.73/5.34mph 17) 0.46mi - 5:00(10:49/mi) 158/170bpm [1709b/mi] 53cal 5.55/5.8mph 18) 0.06mi - 1:00(15:48/mi) 155/167bpm [2449b/mi] 8cal 3.8/5.61mph 19) 0.45mi - 5:00(11:11/mi) 162/173bpm [1812b/mi] 55cal 5.36/5.91mph 20) 0.06mi - 1:00(15:34/mi) 159/173bpm [2474b/mi] 8cal 3.86/5.13mph 21) 0.44mi - 5:00(11:14/mi) 160/168bpm [1798b/mi] 54cal 5.34/5.61mph 22) 0.06mi - 1:00(16:06/mi) 158/162bpm [2544b/mi] 8cal 3.73/5.18mph 23) 0.44mi - 5:00(11:23/mi) 166/175bpm [1888b/mi] 56cal 5.27/5.74mph 24) 0.05mi - 1:00(18:29/mi) 161/170bpm [2977b/mi] 9cal 3.25/4.99mph 25) 0.42mi - 5:00(11:50/mi) 161/173bpm [1905b/mi] 51cal 5.07/6.62mph 26) 0.08mi - 1:00(12:29/mi) 160/171bpm [1997b/mi] 8cal 4.81/6.22mph 27) 0.03mi - 15(8:31/mi) 166/176bpm [1413b/mi] 2cal 7.05/6.43mph 3rd Nov 2024, 1:24pm
Ness wrote: Well done! 👏3rd Nov 2024, 1:30pm
Runningbauble21 wrote: Well done HB, I hope you enjoyed it 😊3rd Nov 2024, 4:11pm
Drell wrote: Great running!3rd Nov 2024, 9:44pm
Rosehip wrote: fabulous :)3rd Nov 2024, 10:16pm
LindsD wrote: So good!3rd Nov 2024, 11:24pm
alpenrose wrote: Well done! :) Add a comment
1) 3.17mi - 18:08(5:43/mi) 129/148bpm [737b/mi] 163cal 10.5/16.97mph
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1) 1mi - 15:40(15:40/mi) 88/96bpm [1379b/mi] 48cal 63/69rpm 3.83/4.38mph
2) 1mi - 16:28(16:28/mi) 95/129bpm [1565b/mi] 59cal 63/119rpm 3.64/6.14mph 3) 1mi - 16:11(16:11/mi) 114/134bpm [1846b/mi] 82cal 63/66rpm 3.71/4.07mph 4) 0.17mi - 2:48(16:31/mi) 121/125bpm [1998b/mi] 16cal 61/65rpm 3.63/3.78mph Add a comment
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1) 0.68mi - 3:38(5:23/mi) 116/129bpm [625b/mi] 27cal 11.14/14.97mph
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1) 0.68mi - 11:51(17:30/mi) 90/122bpm [1575b/mi] 40cal 60/63rpm 3.43/4.24mph
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1) 1mi - 25:27(25:27/mi) 78/118bpm [1985b/mi] 61cal 52/61rpm 2.36/3.67mph
2) 0.05mi - 1:15(23:04/mi) 62/64bpm [1430b/mi] 1cal 50/51rpm 2.6/2.76mph Add a comment
1) 0.72mi - 11:51(16:29/mi) 96/110bpm [1583b/mi] 46cal 61/66rpm 3.64/4.01mph
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1) 0.7mi - 5:05(7:15/mi) 103/113bpm [747b/mi] 29cal 8.28/14.21mph
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