ahaddow

M70 Lanarkshire

About
Bests
All Races
Mileage
Training

Bellahouston Road Runners | Scottish Veteran Harriers Club

Races
41
Miles
10130
Miles
838
Miles
672
WAVA
77.13%
5k
21:19
5M
36:40
10k
44:40
10M
1:14:55
Half
1:48:56
Mara
4:15:40

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Recent Training
18th Apr	General	5.3mi	55:13
17th Apr	General	2.5mi	25:37
14th Apr	General	26.6mi	4:21:54
13th Apr	General	3.1mi	26:54
11th Apr	General	5.1mi	48:20

12 Month Benchmarks	Run
Mile	6:58
5k	22:05
5mi	38:32
10k	48:00
10mi	1:19:42
Half	1:46:21
20mi	2:50:42
Mara	3:51:53

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	PB	WB
5km	11	27:04 59.67	22:22 72.85	22:43 71.73	21:19 77.13	21:19 6:52/mi	77.13
5mi	1			36:40 72.72		36:40 7:20/mi	72.72
10km	15	52:34 62.89	47:41 69.99	47:22 70.45	44:40 76.16	44:40 7:11/mi	76.16
12.5km	1			1:00:47 69.62		1:00:47 7:50/mi	69.62
10mi	1				1:14:55 74.54	1:14:55 7:30/mi	74.54
13.1mi	9	2:31:27 47.92	1:54:29 63.39	1:48:58 67.25	1:48:56 68.63	1:48:56 8:19/mi	68.63
15mi	1		2:16:48 61.28			2:16:48 9:07/mi	61.28
26.2mi	2		4:18:08 59.53	4:15:40 60.70		4:15:40 9:45/mi	60.70

2018		Result	WAVA	Distance
11 Nov	Jimmy Irvine Bella 10k	50:29	67.38	10km
7 Oct	Kirkintilloch Half Marathon	1:53:59	65.59	13.1mi
1 Sep	Highland Perthshire Marathon		0.00	26.2mi
19 Aug	Paisley 10K PB	44:40	76.16	10km
4 Aug	Dunoon Half Marathon PB	1:48:56	68.63	13.1mi
29 Jun	Calderglen Harriers Trail 10k	53:02	64.14	10km
20 Jun	Bellahouston Road Runners Presidents Cup 5K	22:27	73.89	5km
15 Jun	Brian Goodwin Memorial 10k	49:11	69.16	10km
27 May	Shettleston 10k	57:30	59.16	10km
7 Apr	Victoria parkrun, Glasgow PB	21:19	77.13	5km
1 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:14:55	74.54	10mi
24 Feb	Scottish National XC Champs Falkirk	53:19	63.19	10km
17 Feb	Pollok parkrun, Glasgow	22:12	74.06	5km
2017		Result	WAVA	Distance
29 Oct	Hexham 10k	57:22	58.73	10km
11 Jun	Roon the Toon 10k	48:57	68.83	10km
21 May	Great Stirling Run Marathon PB	4:15:40	60.70	26.2mi
19 Mar	Alloa Half Marathon SB	1:48:58	67.25	13.1mi
11 Mar	Strathclyde parkrun	22:48	71.47	5km
4 Mar	Pollok parkrun, Glasgow SB	22:43	71.73	5km
25 Feb	Scottish National XC Champs - Senior Men - Falkirk	59:44	55.87	10km
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:00:47	69.62	12.5km
5 Feb	Renfrewshire AAA Road Race Championships PB	36:40	72.72	5mi
28 Jan	Pollok parkrun, Glasgow	23:18	69.93	5km
22 Jan	Nigel Barge Memorial 10k SB	47:22	70.45	10km
2016		Result	WAVA	Distance
20 Nov	Valencia Marathon SB	4:18:08	59.53	26.2mi
16 Oct	Rannoch Half	2:00:21	60.89	13.1mi
2 Oct	Great Scottish Run Half Marathon	2:11:45	55.62	13.1mi
21 Aug	Paisley 10km	50:57	65.50	10km
14 Aug	Hardmoors Wainstones Half	2:59:38	40.80	13.1mi
19 Jun	Men's 10K Glasgow SB	47:41	69.99	10km
12 Jun	Health, Hope and Happiness 10K	51:26	64.88	10km
21 May	Victoria Parkrun SB	22:22	72.85	5km
7 May	Pollok parkrun, Glasgow	23:18	69.32	5km
24 Apr	Run Balmoral 15 Mile Trail PB	2:16:48	61.28	15mi
27 Feb	Glentress 21K	2:45:29	43.85	13.1mi
14 Feb	Barcelona Half marathon SB	1:54:29	63.39	13.1mi
2015		Result	WAVA	Distance
8 Nov	Jimmy Irvine Bella 10K SB	52:34	62.89	10km
17 Oct	Pollok parkrun, Glasgow	31:12	51.77	5km
4 Oct	Great Scottish Run Half Marathon SB	2:31:27	47.92	13.1mi
12 Sep	Pollok parkrun, Glasgow SB	27:04	59.67	5km
30 Aug	Recovery 10K	59:24	55.65	10km
15 Aug	Pollok parkrun, Glasgow	31:42	50.95	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	0	0	0	0	0	0	0	0	0	0	0	27
2024	44	91	103	92	0	0	0	0	0	0	0	0	329
2023	47	15	10	8	1	7	23	72	8	0	0	26	218
2023	119	113	99	79	113	132	189	165	178	138	68	24	1415
2023	0	15	0	0	0	0	0	0	0	0	0	0	15
2022	0	10	0	0	0	0	5	0	0	43	59	67	183
2022	39	51	156	130	89	161	70	103	81	69	67	42	1058
2022	105	91	107	98	64	10	113	0	0	0	0	0	589
2021	0	0	32	16	16	25	0	0	3	0	0	0	92
2021	108	124	137	157	182	181	188	172	75	105	138	46	1612
2021	0	0	0	0	0	0	0	0	0	0	4	5	8
2020	0	0	0	0	0	0	0	50	50	9	17	0	126
2020	143	139	164	132	169	116	175	37	28	14	72	121	1310
2019	0	0	0	0	0	0	0	0	0	6	0	0	6
2019	116	137	150	57	102	154	125	122	17	24	71	114	1189
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2018	0	0	1	0	0	0	0	0	0	0	0	0	1
2018	134	129	146	66	29	124	235	195	64	22	71	111	1326
2018	0	22	10	132	0	0	0	0	0	0	0	0	165
2017	131	140	126	69	74	37	11	19	33	12	52	91	795
2017	0	0	0	0	0	0	0	0	0	22	0	0	22
2016	0	0	0	0	18	0	0	0	0	0	0	0	18
2016	86	84	90	90	147	26	33	81	31	119	97	33	917
2016	0	0	0	0	0	0	0	37	0	0	0	0	37
2015	0	0	0	0	0	0	0	0	0	0	44	135	179
2015	0	0	0	0	0	0	0	0	0	0	0	0	0

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
4.1mi, 38:12 Run - General 1) 6.56km - 38:12(5:49/km) 482cal 10.3/0kmph Add a comment	14.3mi, 2:17:49 Run - General 1) 23.08km - 2:17:49(5:58/km) 1656cal 10.05/0kmph Add a comment	-	4.2mi, 45:02 Run - General 1) 6.72km - 45:02(6:42/km) 503cal 8.95/0kmph Add a comment	6.1mi, 1:00:58 Run - General 1) 9.77km - 1:00:58(6:14/km) 733cal 9.62/0kmph Add a comment	-	16.2mi, 2:42:34 Run - General 1) 26km - 2:42:34(6:15/km) 1954cal 9.6/0kmph Add a comment 4.3mi, 45:06 Run - General 1) 6.95km - 45:06(6:29/km) 526cal 9.24/0kmph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	2.5mi, 25:43 Run - General 1) 4.09km - 25:43(6:17/km) 300cal 9.54/0kmph Add a comment	-	5.6mi, 48:54 Run - General 1) 8.93km - 48:54(5:29/km) 646cal 10.96/0kmph Add a comment	4.3mi, 39:49 Run - General 1) 6.96km - 39:49(5:43/km) 502cal 10.49/0kmph Add a comment	5.4mi, 51:27 Run - General 1) 8.74km - 51:27(5:53/km) 649cal 10.19/0kmph Add a comment	4.5mi, 45:07 Run - General 1) 7.19km - 45:07(6:16/km) 526cal 9.56/0kmph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
12.5mi, 2:00:33 Run - General 1) 20.1km - 2:00:33(6:00/km) 1449cal 10/0kmph Add a comment	5.2mi, 49:41 Run - General 1) 8.32km - 49:41(5:58/km) 597cal 10.05/0kmph Add a comment	5.9mi, 52:18 Run - General 1) 9.41km - 52:18(5:33/km) 691cal 10.8/0kmph Add a comment	3.2mi, 31:44 Run - General 1) 5.08km - 31:44(6:15/km) 381cal 9.6/0kmph Add a comment	5.1mi, 48:20 Run - General 1) 8.15km - 48:20(5:56/km) 610cal 10.12/0kmph Add a comment	-	3.1mi, 26:54 Run - General 1) 5.02km - 26:54(5:22/km) 372cal 11.2/0kmph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
26.6mi, 4:21:54 Run - General 1) 42.75km - 4:21:54(6:08/km) 3147cal 9.8/0kmph Add a comment	-	-	2.5mi, 25:37 Run - General 1) 4.06km - 25:37(6:19/km) 299cal 9.51/0kmph Add a comment	5.3mi, 55:13 Run - General 1) 8.51km - 55:13(6:29/km) 644cal 9.25/0kmph Add a comment	-	-

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