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Races
57 -
Miles
8612 -
Miles
15 -
Miles
690 -
Miles
6 -
WAVA
64.06% -
Mile
7:03 -
5k
23:00 -
5M
42:46 -
10k
46:48 -
10M
1:19:34 -
Half
1:49:24 -
Mara
4:33:06
About Me | |
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looking forward to a year of more consistent running. Also looking into Triathlon....
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Recent Blogs | |
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Right, time to pull my socks up | Nov 2011 |
Reviewed! | Jan 2010 |
Last Day of relaxing at work | Jan 2010 |
Active Weekend | Jan 2010 |
Yet another new year blog... | Jan 2010 |
My parkrun |
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Buddies (3) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 7:21 57.37 | 7:09 58.97 | 7:03 59.81 | 7:03
7:03/mi
|
59.81 | ||||
5km | 4 | 43:00 34.26 | 25:20 58.16 | 23:00 64.06 | 23:00
7:24/mi
|
64.06 | ||||
5mi | 2 | 42:46 55.73 | 47:12 50.50 | 42:46
8:33/mi
|
55.73 | |||||
10km | 14 | 57:35 51.61 | 52:05 57.06 | 53:37 55.42 | 52:45 56.33 | 56:00 53.08 | 46:48 63.62 | 46:48
7:32/mi
|
63.62 | |
6.3mi | 1 | 1:15:16 39.76 | 1:15:16
12:03/mi
|
39.76 | ||||||
10mi | 8 | 1:27:57 55.71 | 1:28:57 55.09 | 1:35:57 51.07 | 1:34:08 52.06 | 1:19:34 61.63 | 1:19:34
7:57/mi
|
61.63 | ||
13.1mi | 15 | 2:16:00 47.41 | 2:01:38 53.01 | 2:04:10 51.93 | 1:59:58 53.74 | 2:04:52 51.64 | 1:49:24 58.95 | 1:49:24
8:21/mi
|
58.95 | |
16mi | 2 | 2:45:00 48.36 | 2:37:52 50.55 | 2:37:52
9:52/mi
|
50.55 | |||||
21mi | 1 | 3:32:00 50.14 | 3:32:00
10:06/mi
|
50.14 | ||||||
26.2mi | 4 | 5:14:00 42.66 | 4:52:31 45.80 | 4:33:06 49.05 | 4:33:06
10:25/mi
|
49.05 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Dec | Horton Park 10k PB | 46:48 | 63.62 | 10km |
2 Nov | Nonsuch 10k | 48:29 | 61.42 | 10km |
26 Oct | Oxshott 10k | 48:34 | 61.31 | 10km |
19 Oct | Cabbage Patch 10 PB | 1:19:34 | 61.63 | 10mi |
11 Oct | Hereford parkrun (inaugural) PB | 23:00 | 64.06 | 5km |
5 Oct | Bournemouth Half Marathon PB | 1:49:24 | 58.95 | 13.1mi |
22 Jun | Ranelagh Harriers Richmond 10K | 51:31 | 57.80 | 10km |
13 Apr | London Marathon | 0.00 | 26.2mi | |
30 Mar | Croydon Half Marathon | 1:59:13 | 54.10 | 13.1mi |
16 Mar | Cranleigh 21 PB | 3:32:00 | 50.14 | 21mi |
15 Mar | Kingston parkrun | 24:56 | 59.09 | 5km |
23 Feb | Hampton Court Half Marathon | 2:01:00 | 53.30 | 13.1mi |
25 Jan | Glow in the Park - Polesdon Lacey | 0.00 | 10km | |
5 Jan | Tadworth 10 | 1:44:43 | 46.80 | 10mi |
2013 | Result | WAVA | Distance | |
17 Nov | Richmond Marathon | 0.00 | 26.2mi | |
17 Aug | Race the Train | 0.00 | 14mi | |
28 Apr | Hogsmill Ladies 5 mile race SB | 47:12 | 50.50 | 5mi |
3 Mar | surrey tempest SB | 1:34:08 | 52.06 | 10mi |
27 Jan | The Perch PB | 1:15:16 | 39.76 | 6.25mi |
2012 | Result | WAVA | Distance | |
15 Dec | NYRR Ted Corbitt Classic 15K | 0.00 | 15km | |
21 Oct | Cabbage Patch 10 SB | 1:35:57 | 51.07 | 10mi |
5 May | Brockwell (Stags v Hens) parkrun | 0.00 | 5km | |
15 Apr | Brighton Marathon PB | 4:33:06 | 49.05 | 26.2mi |
4 Mar | Berkhamsted Half Marathon | 2:10:17 | 49.49 | 13.1mi |
19 Feb | Wokingham Half Marathon SB | 2:04:52 | 51.64 | 13.1mi |
12 Feb | 26.2 RRC Valentines 10K SB | 56:00 | 53.08 | 10km |
1 Jan | Brooks Serpentine New Years Day 10K | 1:03:14 | 47.00 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Stevenage Half Marathon | 2:12:00 | 48.84 | 13.1mi |
16 Oct | Cabbage Patch 10 SB | 1:28:57 | 55.09 | 10mi |
21 Aug | Burnham Beeches Half Marathon | 2:10:54 | 49.26 | 13.1mi |
17 Jul | Chichester Try a Tri | / / | 0.00 | 0.4km/33km/5km |
20 Feb | Brighton Half Marathon SB | 1:59:58 | 53.74 | 13.1mi |
13 Feb | Valentines 10K SB | 52:45 | 56.33 | 10km |
23 Jan | Fred Hughes 10 | 1:29:48 | 54.57 | 10mi |
15 Jan | Fetch London Mile - part 10 - Battersea | 0.00 | 1mi | |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 2:08:49 | 50.05 | 13.1mi |
31 Oct | Barns Green Half Marathon | 2:05:40 | 51.31 | 13.1mi |
24 Oct | Birmingham Half Marathon SB | 2:04:10 | 51.93 | 13.1mi |
26 Sep | Berlin Marathon | 5:15:00 | 42.53 | 26.2mi |
23 May | Edinburgh Marathon SB | 4:52:31 | 45.80 | 26.2mi |
11 Apr | Kingston Breakfast Run 16 mile PB | 2:37:52 | 50.55 | 16mi |
2 Apr | The Good Friday Run PB | 42:46 | 55.73 | 5mi |
14 Feb | 26.2 Valentines 10k SB | 53:37 | 55.42 | 10km |
13 Feb | Fetch London Mile - part 7 - Battersea | 0.00 | 1mi | |
9 Jan | Fetch Mile - The BIG one PB | 7:03 | 59.81 | 1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Fetch London Mile - part 6 SB | 7:09 | 58.97 | 1mi |
1 Dec | Festive Fetch Five | 0.00 | 3mi | |
15 Nov | South London 10k | 54:50 | 54.19 | 10km |
11 Oct | Royal Parks Half Marathon | 2:03:29 | 52.21 | 13.1mi |
26 Sep | Fetch London Mile - part 5 | 7:12 | 58.56 | 1mi |
13 Sep | Around Cumbrae 10 Mile Road Race | 1:32:00 | 53.26 | 10mi |
8 Jul | JP Morgan Corporate Challenge | 0.00 | 3.5mi | |
7 Jun | ZSL Whipsnade Zoo 10K SB | 52:05 | 57.06 | 10km |
1 Jun | Self Transcendence 5k SB | 25:20 | 58.16 | 5km |
19 Apr | Thames Towpath 10 SB | 1:27:57 | 55.71 | 10mi |
29 Mar | Reading Half Marathon SB | 2:01:38 | 53.01 | 13.1mi |
15 Feb | Chessington 26.2 RRC Valentines 10k | 53:14 | 55.82 | 10km |
2008 | Result | WAVA | Distance | |
20 Dec | Reading Fetcheveryone Mile SB | 7:21 | 57.37 | 1mi |
5 Oct | Run to the Beat | 2:19:00 | 46.39 | 13.1mi |
12 Jul | Fetch Reading One Mile Challenge | 7:47 | 54.18 | 1mi |
6 Jul | British 10K London Run | 58:37 | 50.70 | 10km |
4 Jun | BHF Hearts First Jog - Canary Wharf | 1:04:44 | 45.91 | 10km |
27 May | Race for Life - Cardiff SB | 43:00 | 34.26 | 5km |
13 Apr | London Marathon SB | 5:14:00 | 42.66 | 26.2mi |
30 Mar | ASICS Kingston Breakfast Run -16m SB | 2:45:00 | 48.36 | 16mi |
2 Mar | Reading Half Marathon SB | 2:16:00 | 47.41 | 13.1mi |
17 Feb | Hotelympia 10K SB | 57:35 | 51.61 | 10km |
20 Jan | Campbell Park Canter Race 3 | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 47 | 40 | 65 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2023 | 13 | 13 | 6 | 0 | 0 | 8 | 25 | 23 | 43 | 38 | 25 | 27 | 221 |
2022 | 68 | 48 | 53 | 30 | 53 | 24 | 47 | 46 | 54 | 33 | 15 | 16 | 489 |
2021 | 103 | 88 | 103 | 90 | 82 | 75 | 83 | 64 | 70 | 71 | 116 | 97 | 1042 |
2020 | 73 | 39 | 50 | 60 | 59 | 59 | 54 | 33 | 57 | 47 | 63 | 56 | 649 |
2019 | 51 | 10 | 24 | 34 | 54 | 44 | 56 | 56 | 48 | 55 | 46 | 39 | 516 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2018 | 0 | 0 | 0 | 0 | 8 | 32 | 11 | 27 | 41 | 19 | 43 | 50 | 230 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2017 | 64 | 60 | 31 | 36 | 44 | 44 | 48 | 14 | 11 | 18 | 6 | 10 | 385 |
2017 | 0 | 0 | 0 | 10 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 23 | 34 | 34 | 26 | 135 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2015 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2015 | 111 | 54 | 6 | 76 | 81 | 47 | 78 | 92 | 93 | 56 | 5 | 0 | 700 |
2015 | 11 | 0 | 0 | 0 | 143 | 169 | 0 | 9 | 0 | 0 | 0 | 0 | 333 |
2014 | 118 | 95 | 135 | 106 | 78 | 77 | 72 | 100 | 80 | 83 | 81 | 62 | 1087 |
2014 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 45 |
2013 | 19 | 45 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
2012 | 97 | 96 | 75 | 102 | 47 | 24 | 17 | 37 | 50 | 68 | 52 | 3 | 668 |
2011 | 0.3 | 0 | 0 | 0 | 0 | 2.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2011 | 80 | 59 | 71 | 49 | 21 | 42 | 30 | 31 | 21 | 25 | 54 | 18 | 501 |
2011 | 0 | 0 | 14 | 0 | 0 | 63 | 33 | 0 | 0 | 0 | 0 | 0 | 110 |
2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2010 | 0.6 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 |
2010 | 49 | 40 | 47 | 81 | 78 | 30 | 41 | 54 | 91 | 57 | 43 | 30 | 642 |
2009 | 0.3 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 1.5 |
2009 | 47 | 55 | 70 | 43 | 58 | 33 | 25 | 59 | 69 | 40 | 31 | 21 | 551 |
2009 | 0 | 0 | 25 | 0 | 0 | 40 | 0 | 9 | 5 | 0 | 0 | 0 | 78 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 4.7 | 0 | 0 | 0 | 0 | 6.2 |
2008 | 52 | 68 | 90 | 38 | 13 | 23 | 32 | 52 | 37 | 29 | 35 | 16 | 486 |
2008 | 0 | 0 | 0 | 0 | 10 | 5 | 17 | 60 | 0 | 0 | 0 | 0 | 92 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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1) 10.05mi - 1:29:10(8:52/mi) 174/192bpm [1544b/mi] 1144cal 6.76/7.68mph
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1) 3.19mi - 34:30(10:49/mi) 144/173bpm [1556b/mi] 339cal 5.55/7.87mph
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1) 4.58mi - 47:06(10:17/mi) 139/155bpm [1430b/mi] 430cal 5.83/6.82mph
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1) 3mi - 24:50(8:16/mi) 170/184bpm [1405b/mi] 307cal 7.26/7.91mph
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
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Sun 7th Apr
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Mon 8th Apr
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Tue 9th Apr
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Wed 10th Apr
Apr 10
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1) 3.14mi - 31:34(10:03/mi) 156/170bpm [1568b/mi] 345cal 5.97/6.8mph
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1) 5.32mi - 53:02(9:58/mi) 145/170bpm [1444b/mi] 529cal 6.02/6.59mph
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1) 1.27mi - 13:08(10:19/mi) 142/157bpm [1464b/mi] 131cal 5.82/6.24mph
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Thu 11th Apr
Apr 11
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Fri 12th Apr
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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1) 2.99mi - 33:17(11:08/mi) 144/169bpm [1603b/mi] 320cal 5.39/6.89mph
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1) 0.59mi - 6:22(10:49/mi) 130/142bpm [1406b/mi] 58cal 5.55/5.68mph
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1) 0.22mi - 2:20(10:42/mi) 132/145bpm [1413b/mi] 21cal 5.61/5.8mph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 3.02mi - 31:55(10:34/mi) 148/161bpm [1563b/mi] 333cal 5.68/6.1mph
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1) 3.11mi - 28:28(9:10/mi) 157/173bpm [1440b/mi] 316cal 6.54/7.81mph
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1) 1.75mi - 18:37(10:39/mi) 141/154bpm [1502b/mi] 188cal 5.63/5.97mph
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1) 5mi - 52:45(10:33/mi) 141/168bpm [1487b/mi] 517cal 5.69/6.66mph
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1) 1.27mi - 13:06(10:20/mi) 140/153bpm [1446b/mi] 131cal 5.81/6.78mph
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